Канал: Nurture Massage Therapy

Full Body Stretch Routine for Moms

Full Body Stretch Routine for Moms

5 min Guided Prenatal Breath Work

5 min Guided Prenatal Breath Work

Posture Tips for the Pregnancy Waddle

Posture Tips for the Pregnancy Waddle

Relaxing Partner Massage during Pregnancy

Relaxing Partner Massage during Pregnancy

Kids Bedtime Stretch Routine

Kids Bedtime Stretch Routine

Breathing exercise to stimulate the vagus nerve

Breathing exercise to stimulate the vagus nerve

Simple breathing exercise for kids

Simple breathing exercise for kids

Tapping to Stay Cool with Alma Acupuncture

Tapping to Stay Cool with Alma Acupuncture

Pillow Positioning for Side Sleepers

Pillow Positioning for Side Sleepers

Expert Interview with Julie, our new(ish) licensed Massage therapist

Expert Interview with Julie, our new(ish) licensed Massage therapist

3 Awesome QL Stretches

3 Awesome QL Stretches

Meet Julie! Our new(ish) massage therapist

Meet Julie! Our new(ish) massage therapist

5 minute Stretch & Self Massage for Office Workers

5 minute Stretch & Self Massage for Office Workers

Expert Interview with Esmeralda Cardenas of Pillars of Life Counseling

Expert Interview with Esmeralda Cardenas of Pillars of Life Counseling

Wellness Wednesday: Self Massage to help Relieve Allergy Symptoms

Wellness Wednesday: Self Massage to help Relieve Allergy Symptoms

Expert Interview with Dr. Summer Kotson of Dr. Summer Chiropractic

Expert Interview with Dr. Summer Kotson of Dr. Summer Chiropractic

Piriformis Stretch & Self Massage

Piriformis Stretch & Self Massage

Muscle Minute Monday: The Piriformis

Muscle Minute Monday: The Piriformis

Expert Interview with Ivelisse Silvas, LE of Beauty & Twine

Expert Interview with Ivelisse Silvas, LE of Beauty & Twine

Expert Interview: Adrianne Ortega of Alma Acupuncture

Expert Interview: Adrianne Ortega of Alma Acupuncture

Meet your Rotator Cuff

Meet your Rotator Cuff

Sternocleidomastoid Stretch & Self Massage Routine

Sternocleidomastoid Stretch & Self Massage Routine

Muscle Minute Monday: The Sternocleidomastoid

Muscle Minute Monday: The Sternocleidomastoid

Wellness Wednesday Self Love and Relax

Wellness Wednesday Self Love and Relax

Release the Rhomboids

Release the Rhomboids

Muscle Minute Monday: The Rhomboid Major

Muscle Minute Monday: The Rhomboid Major

Expert Interview with Blanche Schuchardt of Rooted Strength Coaching

Expert Interview with Blanche Schuchardt of Rooted Strength Coaching

3 Ways to Stretch your Psoas

3 Ways to Stretch your Psoas

Muscle Minute Monday: The Psoas Major

Muscle Minute Monday: The Psoas Major

Wellness Wednesday - 30 min Self Massage for the head, neck, shoulders, arms and hands

Wellness Wednesday - 30 min Self Massage for the head, neck, shoulders, arms and hands

Winter Meditation (Longer Version)

Winter Meditation (Longer Version)

Wellness Wednesday December 2020

Wellness Wednesday December 2020

Expert Interview with Dr Erica Parazo of Fortify PT & Wellness

Expert Interview with Dr Erica Parazo of Fortify PT & Wellness

Nighttime Stretch Routine

Nighttime Stretch Routine

Meet Jose! Massage Móvil's Newest Therapist!

Meet Jose! Massage Móvil's Newest Therapist!

Wellness Wednesday Series - 30 min Upper Body Self Massage

Wellness Wednesday Series - 30 min Upper Body Self Massage

Door Frame Stretch to Release Tight Pecs

Door Frame Stretch to Release Tight Pecs

Mamma's Self Care Meditation Demo

Mamma's Self Care Meditation Demo

Winter Meditation Demo

Winter Meditation Demo

Stretching & Self Massage for Forearm & Wrist Pain

Stretching & Self Massage for Forearm & Wrist Pain

Online Self Massage & Stretch Demo

Online Self Massage & Stretch Demo

Simple Chest Stretch & Self Massage

Simple Chest Stretch & Self Massage

Ocean Refresh Meditation Demo

Ocean Refresh Meditation Demo

Meditation for Pregnancy Demo

Meditation for Pregnancy Demo

Stomach Sleeping & Neck Pain

Stomach Sleeping & Neck Pain

Prenatal Yomassage Demo

Prenatal Yomassage Demo

T Sphere Product Review & How to Self Massage

T Sphere Product Review & How to Self Massage

Breath Exercise to Lower Stress

Breath Exercise to Lower Stress

Elbow Pain? Try this!

Elbow Pain? Try this!

Fold a Fitted Sheet

Fold a Fitted Sheet

Meet Julie!

Meet Julie!

Foot Pain? Try these stretches!

Foot Pain? Try these stretches!

Elbow Pain? Try this stretch!

Elbow Pain? Try this stretch!

Simple Lat Stretch

Simple Lat Stretch

Stretch and Self Massage for Shin Splints

Stretch and Self Massage for Shin Splints

Self Massage for the Neck

Self Massage for the Neck

Quadratus Lumborum “QL” Stretch

Quadratus Lumborum “QL” Stretch

Scalene Stretch Massage Móvil

Scalene Stretch Massage Móvil

Exciting News!

Exciting News!

Massage Móvil Tyler

Massage Móvil Tyler

Massage Mondays Milton

Massage Mondays Milton