Канал: Aerial Fruit Bat

Thigh hitch split

Thigh hitch split

Double tension locks

Double tension locks

Beginner aerial slow

Beginner aerial slow

Aerial hammock Jacob’s ladder

Aerial hammock Jacob’s ladder

Aerial hammock layout

Aerial hammock layout

Aerial hammock running man

Aerial hammock running man

Beginner aerial silk move

Beginner aerial silk move

Intermediate footlock flow

Intermediate footlock flow

Intermediate footlock sequence

Intermediate footlock sequence

Arabesque gazelle

Arabesque gazelle

Double scorpion (half monty) shape

Double scorpion (half monty) shape

Belly wrap sequence

Belly wrap sequence

All Levels aerial silk hip key seatbelt flow

All Levels aerial silk hip key seatbelt flow

Hipkey switch into back balance

Hipkey switch into back balance

Aerial chains

Aerial chains

Music box (aerial silk)

Music box (aerial silk)

Crocheted Arm Back Bend

Crocheted Arm Back Bend

Bow and arrow slack drop

Bow and arrow slack drop

Double crochet double crucifix climb

Double crochet double crucifix climb

Arm belay into back balance

Arm belay into back balance

Flag into thigh hitch

Flag into thigh hitch

Psycho star drop

Psycho star drop

Aerial sling/hammock

Aerial sling/hammock

Hammock/aerial sling

Hammock/aerial sling

Hammock flow

Hammock flow

Backdive

Backdive

Hammock candy cane roll up into knee hang

Hammock candy cane roll up into knee hang

Swing seat choreo

Swing seat choreo

Split silk hipkey flow

Split silk hipkey flow

Swing seat roll up

Swing seat roll up

Anti-pocket lock roll up

Anti-pocket lock roll up

Arm break into hip key

Arm break into hip key

Split silk s-wrap

Split silk s-wrap

Knee lock split into swing seat drop

Knee lock split into swing seat drop

Front balance flow

Front balance flow

Compass Pose

Compass Pose

Reverse hiphop into backdive

Reverse hiphop into backdive

Flow

Flow

Front dive cartwheel drop

Front dive cartwheel drop

Meathook into catchers wrap

Meathook into catchers wrap

Arm breaker sequence

Arm breaker sequence

Arm breaker into single fabric front balance

Arm breaker into single fabric front balance

Arabesque into split

Arabesque into split

Pike entrance into thigh wrap choreo

Pike entrance into thigh wrap choreo

Music box split into double crochet double crucifix

Music box split into double crochet double crucifix

Hip key scorpion wrap

Hip key scorpion wrap

Iron cross hammock choreography

Iron cross hammock choreography

Wrist lock alien split

Wrist lock alien split

Rebekah split into cat’s cradle

Rebekah split into cat’s cradle

Cupid into front dive

Cupid into front dive

Single fabric hip key into knee belay

Single fabric hip key into knee belay

Inside outside stag into same side knee hook

Inside outside stag into same side knee hook

Over split

Over split

Footlock level 1 shapes

Footlock level 1 shapes

Black light crossback straddle

Black light crossback straddle

Black light aerial splits

Black light aerial splits

Bat wings/butterfly

Bat wings/butterfly

Rebekah split X shape

Rebekah split X shape

Double crochet double crucifix over split

Double crochet double crucifix over split

Seated Rebekah split knee belay

Seated Rebekah split knee belay

Hip key thread through choreo

Hip key thread through choreo

Hands free star drop variation

Hands free star drop variation

Swing seat drop

Swing seat drop

Goddess throne choreo

Goddess throne choreo

Vampire chair for the Halloween season 🎃🦇

Vampire chair for the Halloween season 🎃🦇

Hip key into cartwheel drop

Hip key into cartwheel drop

Center straddle into S wrap

Center straddle into S wrap

Bow and arrow choreo

Bow and arrow choreo

Variation on bow and arrow into assisted back balance

Variation on bow and arrow into assisted back balance

Hip key swing seat choreography

Hip key swing seat choreography

Hip key u-lock drop

Hip key u-lock drop

Elbow hang

Elbow hang

Arabesque straddle into split

Arabesque straddle into split

Lvl 2 straddle + split choreography

Lvl 2 straddle + split choreography

Around the world

Around the world

Same side stand out back dive

Same side stand out back dive

Music box split into candle stick hang

Music box split into candle stick hang

Jacob’s ladder into split

Jacob’s ladder into split

Flying squirrel

Flying squirrel

Split roll up variation

Split roll up variation

Belay dive into loops

Belay dive into loops

Single 8 lock shapes

Single 8 lock shapes

Hip key slack drop

Hip key slack drop

Split silk switch gazelle sequence

Split silk switch gazelle sequence

Rebekah split variation

Rebekah split variation

Straddle into single knee hang

Straddle into single knee hang

Jacob’s ladder

Jacob’s ladder

Windmill over star wrap

Windmill over star wrap

Parted fabric hip key sequence

Parted fabric hip key sequence

Loop Split

Loop Split

Hipkey thread through climb

Hipkey thread through climb

Bomb drop into knee hang #DojaCat

Bomb drop into knee hang #DojaCat

Hip key U-lock “drop”

Hip key U-lock “drop”

Knee belay into back balance

Knee belay into back balance

Swing seat tumble into knee hang

Swing seat tumble into knee hang

Stacked bomb drop - why you should ALWAYS use a crash mat

Stacked bomb drop - why you should ALWAYS use a crash mat

Knee tangle into knee hang

Knee tangle into knee hang

Knee tangle into double crucifix

Knee tangle into double crucifix

Walking out windmill star drop

Walking out windmill star drop

Shoulder stretch for fabric aerialists

Shoulder stretch for fabric aerialists

8 lock twisty choreography

8 lock twisty choreography

Front balance into hip key

Front balance into hip key

Split silk surfer pose

Split silk surfer pose

Caged fruit bat for Halloween (aka Eiffel Tower split)

Caged fruit bat for Halloween (aka Eiffel Tower split)

Silk moth sequence

Silk moth sequence

360 wrap into knee belay

360 wrap into knee belay

Running man knee belay

Running man knee belay

Assisted split into angel wings

Assisted split into angel wings

Sinker pose

Sinker pose

Cupid belay

Cupid belay

Tumble into knee belay

Tumble into knee belay

Kimono split

Kimono split

Leg tangle footlock flow

Leg tangle footlock flow

Knee belay from a single footlock #HoldMeTightOrDont

Knee belay from a single footlock #HoldMeTightOrDont

Salto variation from a hip key - Rodrigo y Gabriela

Salto variation from a hip key - Rodrigo y Gabriela

Pocket-lock into double crochet double crucifix

Pocket-lock into double crochet double crucifix

Swing seat knee hang sequence #ericclapton

Swing seat knee hang sequence #ericclapton

Sling catch split #LikeLoversDo

Sling catch split #LikeLoversDo

Hitting my feels to Bon Jovi #Always

Hitting my feels to Bon Jovi #Always

Waterfall roll to goddess throne

Waterfall roll to goddess throne

Tear drop (split) climb

Tear drop (split) climb

C-shape training

C-shape training

Ginger drop (into salto/front dive)

Ginger drop (into salto/front dive)

Crescent (moon) drop

Crescent (moon) drop

Reverse angel split

Reverse angel split

Psycho star drop #Paramore

Psycho star drop #Paramore

Butterfly

Butterfly

Rainbow marchenko into tootsie roll drop

Rainbow marchenko into tootsie roll drop

Back dive - center straddle

Back dive - center straddle

Knee lock into back balance

Knee lock into back balance

Catchers transition into knee hang

Catchers transition into knee hang

Bomb drop + slack drop

Bomb drop + slack drop

Bomb drop

Bomb drop

Wicked Games - hip key thread through choreo

Wicked Games - hip key thread through choreo

Miracle split slack drop

Miracle split slack drop

Catchers slack drop shoulder wrap

Catchers slack drop shoulder wrap

Single footlock play - Rewrite The Stars

Single footlock play - Rewrite The Stars

Pretzel slack drop

Pretzel slack drop

Elevator slack drop variation (pirate drop)

Elevator slack drop variation (pirate drop)

Catcher’s knee wrap slack drop

Catcher’s knee wrap slack drop

Crossed legs catchers slack drop

Crossed legs catchers slack drop

Catchers slack drop into scorpion

Catchers slack drop into scorpion

Can can climb into hip key slack drop

Can can climb into hip key slack drop

Funny Valentine

Funny Valentine

Assisted flag

Assisted flag

Safety secretary drop #Eluveitie #ARoseforEpona

Safety secretary drop #Eluveitie #ARoseforEpona

Hip key drop into gazelle

Hip key drop into gazelle

Flamenco into split layout

Flamenco into split layout

Wrapped split

Wrapped split

Wrapped split flow #DreamingOfYou

Wrapped split flow #DreamingOfYou

Hip key drop into closed catchers

Hip key drop into closed catchers

Bomb drop over single star

Bomb drop over single star

Bomb drop over same side stand out #aerialsilk

Bomb drop over same side stand out #aerialsilk

Bomb drop sequence - come and get your love #HappyGeek

Bomb drop sequence - come and get your love #HappyGeek

Bomb drop over Peter Pan

Bomb drop over Peter Pan

Cactus (archer) split #aerial #aerialsilk

Cactus (archer) split #aerial #aerialsilk

Back balance conditioning #aerial #aerialsilk

Back balance conditioning #aerial #aerialsilk

Split silk thigh belay

Split silk thigh belay

Split silk arm belay

Split silk arm belay

Belay play #short #clip

Belay play #short #clip

Rebekah belay into back balance

Rebekah belay into back balance

360 Rebekah belay drop #aerial #silk

360 Rebekah belay drop #aerial #silk

Letting the music guide me #Puscifer #ASingularity

Letting the music guide me #Puscifer #ASingularity

Shapes in double crochet double crucifix #MelanieMartinez #Carousel #Aerialsilk

Shapes in double crochet double crucifix #MelanieMartinez #Carousel #Aerialsilk

Center straddle drop (layback variation) #aerial #beyonce #dance

Center straddle drop (layback variation) #aerial #beyonce #dance

Friday feels - Center straddle drop (Sit up variation) #ChrisCornell #Aerial #Patience

Friday feels - Center straddle drop (Sit up variation) #ChrisCornell #Aerial #Patience

Center straddle cartwheel drop #lilithczar #king

Center straddle cartwheel drop #lilithczar #king

Rebekah Split variation

Rebekah Split variation

Around the world drop #throwback #tlc #90s

Around the world drop #throwback #tlc #90s

Oversplit from a single leg wrap

Oversplit from a single leg wrap

Slack drop - behind the back

Slack drop - behind the back

Unit 4 - half monte

Unit 4 - half monte

Unit 4 - sleeping beauty

Unit 4 - sleeping beauty

Elevator Drop

Elevator Drop

Unit 4 - cartwheel climb #climb #aerial #dance

Unit 4 - cartwheel climb #climb #aerial #dance

Unit 1 - flag into thigh hitch

Unit 1 - flag into thigh hitch

Unit 3 - single dancer

Unit 3 - single dancer

Unit 3 - figure 8 lock

Unit 3 - figure 8 lock

Split slack drop #aerialsilk #split #dance

Split slack drop #aerialsilk #split #dance

Unit 3 - slow lasso split

Unit 3 - slow lasso split

Unit 3 - 8 locks (single)

Unit 3 - 8 locks (single)

Unit 3 - dancer locks #split #dance

Unit 3 - dancer locks #split #dance

Flowing in a hammock to Maynard’s voice #aerial #dance

Flowing in a hammock to Maynard’s voice #aerial #dance

Coffin drop #Cradleoffilth #nymphetamine

Coffin drop #Cradleoffilth #nymphetamine

Twirlesque belay

Twirlesque belay

Unit 1 - supplemental material

Unit 1 - supplemental material

Calf climb + swing seat choreography

Calf climb + swing seat choreography

Unit 1 - back balance

Unit 1 - back balance

Beginner trapeze flow

Beginner trapeze flow

Garbage on a Sunday morning | I spilled my Starbucks 😑 #90s #aerial #aerialsilk #garbage

Garbage on a Sunday morning | I spilled my Starbucks 😑 #90s #aerial #aerialsilk #garbage

Sexy Russian climb into split | aerial silk

Sexy Russian climb into split | aerial silk

8 lock into knee belay | aerial silks 🤬 RIP knee

8 lock into knee belay | aerial silks 🤬 RIP knee

Welcome to the studio! #aerialstudio #fitness #millbuilding

Welcome to the studio! #aerialstudio #fitness #millbuilding

Pegasus - aerial silk learning something new 🤣😬 #UglyExit

Pegasus - aerial silk learning something new 🤣😬 #UglyExit

Split transition into open wrap/catchers | aerial silk

Split transition into open wrap/catchers | aerial silk

Bomb drop over split | aerial silk | #What’sThis #NBC

Bomb drop over split | aerial silk | #What’sThis #NBC

Back drop into same side stand out | aerial silk | Lindsey stirling Christmas

Back drop into same side stand out | aerial silk | Lindsey stirling Christmas

Twirlesque belay diamond split | Lighting | aerial silk

Twirlesque belay diamond split | Lighting | aerial silk

Free styling post shoulder injury | lyra beginner

Free styling post shoulder injury | lyra beginner

Knee tangle split | aerial silk | SRV

Knee tangle split | aerial silk | SRV