Канал: Strength Habits

Week 6 - Coach Update

Week 6 - Coach Update

week 5 Update for Coach

week 5 Update for Coach

What does Strength mean to you?

What does Strength mean to you?

Are you using Bands in training? #strongman #homegym #strengthtraining #strengthhabits

Are you using Bands in training? #strongman #homegym #strengthtraining #strengthhabits

Front Squats Paused 120-175kg #strongman #frontsquat #motivation #strengthhabits

Front Squats Paused 120-175kg #strongman #frontsquat #motivation #strengthhabits

When it comes to Confidence. #motivation #sports

When it comes to Confidence. #motivation #sports

Strongman Training with the Crew - Confidence Talk

Strongman Training with the Crew - Confidence Talk

Almost Pulled a Bicep - Prep for England's Strongest Man u90kg

Almost Pulled a Bicep - Prep for England's Strongest Man u90kg

England's Strongest Man u90kg Qualifiers - 18th of February

England's Strongest Man u90kg Qualifiers - 18th of February

In the Life of a Lightweight Strongman.

In the Life of a Lightweight Strongman.

Strongman on TV show (Alpha Cyprus)

Strongman on TV show (Alpha Cyprus)

Strongman, a short summary of the sport.

Strongman, a short summary of the sport.

Sandbag Medley 110,110,130 and 130kg bags in World’s Strongest Natural Man 2023!

Sandbag Medley 110,110,130 and 130kg bags in World’s Strongest Natural Man 2023!

13 tonne truck pull in World's Strongest Natural Man 2023!

13 tonne truck pull in World's Strongest Natural Man 2023!

250kg Sauna Deadlift for 6 reps in 60sec!

250kg Sauna Deadlift for 6 reps in 60sec!

480kg of sandbags to shoulder in less than 30sec

480kg of sandbags to shoulder in less than 30sec

Yoke 300kg for 40m

Yoke 300kg for 40m

Arm Over Arm 250kg for 15m

Arm Over Arm 250kg for 15m

Deadlift 240kg for 3 reps

Deadlift 240kg for 3 reps

Log 115kg 2x2

Log 115kg 2x2

Overhead Medley DBs to Axle to Log for reps 45kg, 110kg, 115kg

Overhead Medley DBs to Axle to Log for reps 45kg, 110kg, 115kg

Sandbag Medley 100,120 and 130kg

Sandbag Medley 100,120 and 130kg

Sandbag to Shoulder 120kg and 130kg

Sandbag to Shoulder 120kg and 130kg

Squats 180kg for 8 reps

Squats 180kg for 8 reps

Husafell Carry 140kg

Husafell Carry 140kg

Sandbag Medley - 100kg and 120kg bags then 140kg Husafell Pick Up

Sandbag Medley - 100kg and 120kg bags then 140kg Husafell Pick Up

Bar to Log Clean & Press 110kg each

Bar to Log Clean & Press 110kg each

Sandbag to Shoulder 120 & 130kg

Sandbag to Shoulder 120 & 130kg

Speed Deadlifts 140kg + 2 mini bands

Speed Deadlifts 140kg + 2 mini bands

Log 105kg for 3 reps

Log 105kg for 3 reps

Axle Squat set of 8 reps at 150kg

Axle Squat set of 8 reps at 150kg

Deadlifts 210-250kg - Under 90kg Strongman

Deadlifts 210-250kg - Under 90kg Strongman

Trying the Cerberus Husafell Sandbag for the first time - 140kg

Trying the Cerberus Husafell Sandbag for the first time - 140kg

Log Clean and Press in the Rain - 110kg for 5 reps

Log Clean and Press in the Rain - 110kg for 5 reps

Sandbag run medley

Sandbag run medley

Sandbag to shoulder

Sandbag to shoulder

Sandbag toss 18-24kg bags over 4.2m

Sandbag toss 18-24kg bags over 4.2m

Axle Squats and Front Squat slow eccentrics

Axle Squats and Front Squat slow eccentrics

Yoke 300kg for 20m

Yoke 300kg for 20m

World Strongest Man u90kg Prep - Week 2

World Strongest Man u90kg Prep - Week 2

1st time competing? Watch This!

1st time competing? Watch This!

I Won UKNS UK's Strongest Man Again!

I Won UKNS UK's Strongest Man Again!

Axle Clean and Press PR - 140KG

Axle Clean and Press PR - 140KG

Almost time for UKs Strongest Natural Man 2023 - 4th of June 🇮🇪

Almost time for UKs Strongest Natural Man 2023 - 4th of June 🇮🇪

140KG Stone for 5 reps!

140KG Stone for 5 reps!

Overhead Power! 130KG Axle

Overhead Power! 130KG Axle

Log PR - 130KG

Log PR - 130KG

100KG Strict Press Double!

100KG Strict Press Double!

Wet Stones and Triple Extension!

Wet Stones and Triple Extension!

Bench Press 150kg for 5 reps!

Bench Press 150kg for 5 reps!

Front Squat Heavy Triple!

Front Squat Heavy Triple!

Is Strongman Day Today! Anyone else excited?

Is Strongman Day Today! Anyone else excited?

Axle Deficit Deadlift Double

Axle Deficit Deadlift Double

Axle Deadlift Session in the Rain 🌧️

Axle Deadlift Session in the Rain 🌧️

Training to Retain my Title - UK's Strongest Man 2023

Training to Retain my Title - UK's Strongest Man 2023

Qualified for Britain's Strongest Man U105kg - (What happened in Oxford)

Qualified for Britain's Strongest Man U105kg - (What happened in Oxford)

This is How I Deal with It!

This is How I Deal with It!

There is no such thing as perfect conditions!

There is no such thing as perfect conditions!

This consumes my entire life!

This consumes my entire life!

You do this everyday? Why?

You do this everyday? Why?

How to get a HUGE Bench Press

How to get a HUGE Bench Press

is a Strongman thing.

is a Strongman thing.

Army Flashback

Army Flashback

That's My Boy

That's My Boy

Favourite Hammstring Exercises for Bigger Deadlift

Favourite Hammstring Exercises for Bigger Deadlift

Week 6 Update

Week 6 Update

Strongman Day UNCUT - Week 2 (British Strongest Man 2023)

Strongman Day UNCUT - Week 2 (British Strongest Man 2023)

Strongman Day UNCUT - Week 1 (British Strongest Man 2023)

Strongman Day UNCUT - Week 1 (British Strongest Man 2023)

Clash in the UK 2022

Clash in the UK 2022

Final Session of 2022 with the StrengthHabits Crew

Final Session of 2022 with the StrengthHabits Crew

Over And Over Again #sandbag

Over And Over Again #sandbag

Strongman Prep for UK Clash 2022

Strongman Prep for UK Clash 2022

Train in Rain

Train in Rain

Strongman Hype

Strongman Hype

Power Jerks on 🔥

Power Jerks on 🔥

Curb Your Power Jerk

Curb Your Power Jerk

Stongman Motivation

Stongman Motivation

HOME GYM UPGRADE - Strength Habits 3.0

HOME GYM UPGRADE - Strength Habits 3.0

1st Strongman Training after UK Nationals

1st Strongman Training after UK Nationals

UK's Natural Strongest Man U90kg Is From Cyprus!

UK's Natural Strongest Man U90kg Is From Cyprus!

UKs Natural Strongest Man 2022 - U90kg 1st Place

UKs Natural Strongest Man 2022 - U90kg 1st Place

6 Strength Habits to Become Professional in Strongman

6 Strength Habits to Become Professional in Strongman

Can you teach yourself Savagery? Learn the Deadlift!

Can you teach yourself Savagery? Learn the Deadlift!

How To Lower The Bar On Your Deadlifts

How To Lower The Bar On Your Deadlifts

3 Reasons Why Strongman Is NOT For Everyone

3 Reasons Why Strongman Is NOT For Everyone

When you get hit by a Bull!

When you get hit by a Bull!

Road To UK's Strongest Man 2022

Road To UK's Strongest Man 2022

Full Training Week 6 Highlights

Full Training Week 6 Highlights

British Strongest Man U90kg - 5th Place

British Strongest Man U90kg - 5th Place

Britain's Strongest Man 2022 Events Breakdown and thoughts on Natural Strongman Federations

Britain's Strongest Man 2022 Events Breakdown and thoughts on Natural Strongman Federations

400KG on Cerberus Dinnie Stones Handles!

400KG on Cerberus Dinnie Stones Handles!

Be Selfish!

Be Selfish!

Become a Master in the Log Press (Tips) and Heavy Dinnie Stones.

Become a Master in the Log Press (Tips) and Heavy Dinnie Stones.

Strongman Saturday - Trying the Dinnie Stones for the 1st time!

Strongman Saturday - Trying the Dinnie Stones for the 1st time!

Paused Deadlifts and High Energy during workouts TIPS

Paused Deadlifts and High Energy during workouts TIPS

UK Natural Strongman Southern England Qualifier 2022

UK Natural Strongman Southern England Qualifier 2022

23 4 2022 Day 4 EVENTS Log, Axle, Sandbag Throws, Yoke to Farmers, Sandbag over Yoke

23 4 2022 Day 4 EVENTS Log, Axle, Sandbag Throws, Yoke to Farmers, Sandbag over Yoke

21 4 2022 - Day 3 Power Clean and Press, Deadlift Reps at 200kg

21 4 2022 - Day 3 Power Clean and Press, Deadlift Reps at 200kg

19-4-2022 - Day 2 Log to Axle C&P 85kg Each, Reps for 75sec

19-4-2022 - Day 2 Log to Axle C&P 85kg Each, Reps for 75sec

18-4-2022 Day 1 Squat, Speed DL, Nordics, Thoracic Rotations and Calfs

18-4-2022 Day 1 Squat, Speed DL, Nordics, Thoracic Rotations and Calfs

2-4-2022 Day 4 - Axle C&P, Sandbag Throws, Farmers, Sandbag Carry, Sandbag over Yoke

2-4-2022 Day 4 - Axle C&P, Sandbag Throws, Farmers, Sandbag Carry, Sandbag over Yoke

31-3-2021 Day 3 Power Clean & Push Press, Iso to Speed Deadlift, DB Rows, Hollow Ups

31-3-2021 Day 3 Power Clean & Push Press, Iso to Speed Deadlift, DB Rows, Hollow Ups

29 3 2022 Day 2 Jumps, Axle C&P to Incline Log Press, Triceps

29 3 2022 Day 2 Jumps, Axle C&P to Incline Log Press, Triceps

28 3 2022 Day 1 Squat, 15 Inch Deadlift

28 3 2022 Day 1 Squat, 15 Inch Deadlift

26-3-2022 Day 3 Events - Axle C&P, Sandbag Throws, Farmers, Sandbag over Yoke, Sandbag Carry

26-3-2022 Day 3 Events - Axle C&P, Sandbag Throws, Farmers, Sandbag over Yoke, Sandbag Carry

24 3 2022 Day 2 Power Clean, Paused Squat, Isometric and Speed Deadlift, Rows

24 3 2022 Day 2 Power Clean, Paused Squat, Isometric and Speed Deadlift, Rows

22-3-2022 Day 1 - Log Positions & Axle Incline Press, Squat, Banded Deadlift, Triceps & Biceps

22-3-2022 Day 1 - Log Positions & Axle Incline Press, Squat, Banded Deadlift, Triceps & Biceps

19-3-2022 Events Day 4 - Axle, Log, Yoke, Farmers, Sandbag

19-3-2022 Events Day 4 - Axle, Log, Yoke, Farmers, Sandbag

18-3-2022 Day 3 - Power Clean, Paused Squat, Deadlift Heavy Single and Axle Pick Up

18-3-2022 Day 3 - Power Clean, Paused Squat, Deadlift Heavy Single and Axle Pick Up

15-3-2022 Day 2 Log Paused, Strict Log, Pull Ups, BB rows, Biceps, Triceps

15-3-2022 Day 2 Log Paused, Strict Log, Pull Ups, BB rows, Biceps, Triceps

Day 1 (14-3-2022) - Squats, Banded Deadlifts, Thoracic rotations, Calfs

Day 1 (14-3-2022) - Squats, Banded Deadlifts, Thoracic rotations, Calfs

Loughborough Strongman 2021 - HEAD TO HEAD BATTLES

Loughborough Strongman 2021 - HEAD TO HEAD BATTLES

Head to Head Battles 2021 Strongman Competition

Head to Head Battles 2021 Strongman Competition

Heavy Block Pulls (230KG for reps) - BB Row Tutorial

Heavy Block Pulls (230KG for reps) - BB Row Tutorial

Home Gym Tour - Log and Viking Press Tips

Home Gym Tour - Log and Viking Press Tips

Strongman DAY - Training The Events For The Competition

Strongman DAY - Training The Events For The Competition

Strongman Competition PEAK - Inside a lifter's head

Strongman Competition PEAK - Inside a lifter's head

New Strongman Competiton - 4 weeks out

New Strongman Competiton - 4 weeks out

Coming Back From The Ashes - Heavy Front Squat Triple /Back &Grip Training Tips

Coming Back From The Ashes - Heavy Front Squat Triple /Back &Grip Training Tips

Creating a weightlifting platform

Creating a weightlifting platform

Comeback session and Clean & Jerk tips

Comeback session and Clean & Jerk tips

Birmingham's Strongest 2021 Competition Update - 1 WEEK OUT

Birmingham's Strongest 2021 Competition Update - 1 WEEK OUT

New training partner - 5 weeks out of Birmingham's Strongest 2021

New training partner - 5 weeks out of Birmingham's Strongest 2021

How to deal with Stress leading up to a competition.

How to deal with Stress leading up to a competition.

Strongman Warm-Up / Yoke Breathing

Strongman Warm-Up / Yoke Breathing

8 Weeks Out - 160kg Stone ATTEMPT

8 Weeks Out - 160kg Stone ATTEMPT

How to deal with Failure

How to deal with Failure

Deload Week - When, Why and How

Deload Week - When, Why and How

Preparation for Birmigham's Strongest Man 2021, Strongman Training topless.

Preparation for Birmigham's Strongest Man 2021, Strongman Training topless.

How To Squat - Coaching Video

How To Squat - Coaching Video

Lifting Straps - Training Tool or Cheating?

Lifting Straps - Training Tool or Cheating?

Weightlifting and Character Building - Paralysis Over Analysis

Weightlifting and Character Building - Paralysis Over Analysis

My Training Plan and Short-Term Goals 2021

My Training Plan and Short-Term Goals 2021

200 Squats for the 200 years since Greek Independence Day (1821)

200 Squats for the 200 years since Greek Independence Day (1821)

10 year body transformation. From boy to a man!

10 year body transformation. From boy to a man!