Канал: Coach Blayne Lapan - Sports Performance

Supported SL RDL

Supported SL RDL

Goblet Single Leg squat to or on Box

Goblet Single Leg squat to or on Box

Physio ball Hamstring Curl

Physio ball Hamstring Curl

1 Arm Chest Supported Row

1 Arm Chest Supported Row

Chest Supported DB Row

Chest Supported DB Row

Loaded Hip Airplane

Loaded Hip Airplane

Unsupported Hip Airplane

Unsupported Hip Airplane

Hip Airplane

Hip Airplane

4 way Neck Progression

4 way Neck Progression

Split Stance rotational Plate Punch

Split Stance rotational Plate Punch

Standing Plate Punch

Standing Plate Punch

Half Kneeling Rotational Plate Punch

Half Kneeling Rotational Plate Punch

Push Up Fall to Catch to Push up

Push Up Fall to Catch to Push up

Push up Fall to Catch

Push up Fall to Catch

Hops on Hands

Hops on Hands

Kneeling Fall to Catch

Kneeling Fall to Catch

2 Position Foam Roller Hamstring and Calf hold

2 Position Foam Roller Hamstring and Calf hold

Split Stance DB Overhead Press

Split Stance DB Overhead Press

Standing DB Overhead Press

Standing DB Overhead Press

Barbell Jump Squat QQS

Barbell Jump Squat QQS

Barbell Jump Squat

Barbell Jump Squat

SL side to Side Plate Hop

SL side to Side Plate Hop

Squat to Curl to Press to Overhead

Squat to Curl to Press to Overhead

Squat to Curl to Press

Squat to Curl to Press

Standing Cable Row

Standing Cable Row

Straight leg Calf Raise

Straight leg Calf Raise

Seated 1 arm Z press

Seated 1 arm Z press

Seated Z Press

Seated Z Press

SL DWN DL UP SB Hamstring Curl

SL DWN DL UP SB Hamstring Curl

SL FWD Back Plate hop

SL FWD Back Plate hop

SL Pogo

SL Pogo

Linear HH to Lateral HH

Linear HH to Lateral HH

quad pull to fwd lunge

quad pull to fwd lunge

Quad Pull

Quad Pull

Quick Lateral Bound

Quick Lateral Bound

SB Lateral Squat

SB Lateral Squat

Knee Bent Calf Raise

Knee Bent Calf Raise

Knee Bent Copenhagen Side Plank

Knee Bent Copenhagen Side Plank

Lat Mob

Lat Mob

Lateral Bound Continous

Lateral Bound Continous

Lateral Bound to Vertical Jump

Lateral Bound to Vertical Jump

Lateral Squat with Iso Hold

Lateral Squat with Iso Hold

line hops

line hops

DL Pogo

DL Pogo

ECC SB Hamstring Curl

ECC SB Hamstring Curl

Front Plank with Foot Tap

Front Plank with Foot Tap

Heel Walks

Heel Walks

Inchworm

Inchworm

DB Step UP

DB Step UP

depth drop to lateral bound to vertical jump

depth drop to lateral bound to vertical jump

depth drop to lateral bound

depth drop to lateral bound

DL Low Box Hop

DL Low Box Hop

Banded toes to face

Banded toes to face

Broad Jump Continous

Broad Jump Continous

cross over pull to fwd lunge

cross over pull to fwd lunge

Cross Over Pull

Cross Over Pull

DB Jump Squat Continous

DB Jump Squat Continous

3D BPA

3D BPA

Alligator Crawl

Alligator Crawl

Around the world

Around the world

ASLR

ASLR

How to read and use program- Normal Summer

How to read and use program- Normal Summer

COY

COY

split squat Warm up

split squat Warm up

rotational lunge warm up

rotational lunge warm up

spiderman with rotation and hamstring

spiderman with rotation and hamstring

lateral bound to vertical hop to lateral bound

lateral bound to vertical hop to lateral bound

DL Hurdle Hop with mini bounce

DL Hurdle Hop with mini bounce

DL Hurdle hop continuous

DL Hurdle hop continuous

depth drop 2 vertical jumps

depth drop 2 vertical jumps

Barbell quarter Squat

Barbell quarter Squat

heels elevated goblet squat

heels elevated goblet squat

trap bar deadlift

trap bar deadlift

qped ytw

qped ytw

front plank body saw with 1 leg

front plank body saw with 1 leg

spiderman with rotation

spiderman with rotation

kneeling ankle mob

kneeling ankle mob

half kneeling lateral bound

half kneeling lateral bound

half kneeling lateral bound with vertical hop

half kneeling lateral bound with vertical hop

half kneeling lateral bound to lateral bound

half kneeling lateral bound to lateral bound

ecc chin ups

ecc chin ups

depth drop to vertical jump

depth drop to vertical jump

depth drop to pause to vertical jump

depth drop to pause to vertical jump

band resisted sprint

band resisted sprint

Entering and exiting Cain Athletic Center for Lifts and reed lounge usage

Entering and exiting Cain Athletic Center for Lifts and reed lounge usage

Single Leg squat to box with DB reach

Single Leg squat to box with DB reach

snap into 2 point stance sprint start

snap into 2 point stance sprint start

split stance cable row

split stance cable row

split stance chop

split stance chop

split stance overhead soccerball med ball throw

split stance overhead soccerball med ball throw

Standing iso pallof press

Standing iso pallof press

tempo split squat

tempo split squat

overhead squat at wall with press at bottom

overhead squat at wall with press at bottom

overhead squat at wall with press

overhead squat at wall with press

overhead squat at wall

overhead squat at wall

pigeon stretch

pigeon stretch

prone swimmers

prone swimmers

prone T raise with int ext rot

prone T raise with int ext rot

prone T raise

prone T raise

prone W to Y continous

prone W to Y continous

prone W to Y

prone W to Y

REF hip flexor mob

REF hip flexor mob

roll over push up sprint start

roll over push up sprint start

seated hip 90 90

seated hip 90 90

side lying knee bent hip abduction

side lying knee bent hip abduction

side lying leg straight hip abduction

side lying leg straight hip abduction

single leg squat on box with DB reach

single leg squat on box with DB reach

dumbbell jumpsquat continous

dumbbell jumpsquat continous

ECC nordic hamstring

ECC nordic hamstring

feet shift to lateral sprint start

feet shift to lateral sprint start

foot elevated Single leg hip lift

foot elevated Single leg hip lift

footfire to snap into 2 point stance sprint

footfire to snap into 2 point stance sprint

front plank with foot tap

front plank with foot tap

front plank with reach

front plank with reach

Half Kneeling cable row

Half Kneeling cable row

half kneeling iso pallof press

half kneeling iso pallof press

kneeling iso pallof press

kneeling iso pallof press

lateral bound to verticle hop with stick

lateral bound to verticle hop with stick

lateral sprint start to sway stop to lateral sprint start

lateral sprint start to sway stop to lateral sprint start

linear bound continous

linear bound continous

linear bound QQS

linear bound QQS

linear bound with stick

linear bound with stick

dead bug with alternating arms

dead bug with alternating arms

dead bug with arms overhead

dead bug with arms overhead

depth drop to 3 verticle jumps with stick

depth drop to 3 verticle jumps with stick

depth drop to vert with stick

depth drop to vert with stick

depth drop to verticle jump to broad jump to verticle jump

depth drop to verticle jump to broad jump to verticle jump

depth drop to vertical jump to broad jump with stick

depth drop to vertical jump to broad jump with stick

depth drop with 2 vertical jumps

depth drop with 2 vertical jumps

double feet shift to lateral sprint start

double feet shift to lateral sprint start

double leg lateral hop with stick

double leg lateral hop with stick

double leg lateral hop with turn and single leg stick

double leg lateral hop with turn and single leg stick

double leg lateral hop with turn and stick

double leg lateral hop with turn and stick

dumbbell jump squat QQS

dumbbell jump squat QQS

3 D band pull apart

3 D band pull apart

4 shuffle to lateral sprint start

4 shuffle to lateral sprint start

back elevated single leg hip lift

back elevated single leg hip lift

band pull apart

band pull apart

banded hip circles

banded hip circles

banded hip int ext rot

banded hip int ext rot

banded hip walks

banded hip walks

barbell jumpsquat continous

barbell jumpsquat continous

barbell split squat

barbell split squat

bat wings

bat wings

bench W to Y continous

bench W to Y continous

Bench W to Y

Bench W to Y

crow hop to overhead throw

crow hop to overhead throw

2 D band pull apart

2 D band pull apart

windmill overhead soccerball throw

windmill overhead soccerball throw

verticle hop to scoop toss

verticle hop to scoop toss

towel iso Y

towel iso Y

SL eccentric hamsting

SL eccentric hamsting

SL deadbug with alternating arms

SL deadbug with alternating arms

seated t spine rotation

seated t spine rotation

rotational soccer ball shot put throw w sway

rotational soccer ball shot put throw w sway

push up sprint start

push up sprint start

N cone sprint with single leg momentum stick

N cone sprint with single leg momentum stick

lateral shuffle to sway stop to sprint

lateral shuffle to sway stop to sprint

high hurdles continuous

high hurdles continuous

Half Kneeling 2 switch & Sprint

Half Kneeling 2 switch & Sprint

Full plank with shoulder tap

Full plank with shoulder tap

foot elevated knee bent calf raise

foot elevated knee bent calf raise

foot elevated adductor mob

foot elevated adductor mob

flying 15's

flying 15's

drop down half kneeling lateral sprint start

drop down half kneeling lateral sprint start

Calf mob

Calf mob

Split stance anit rotational scoop toss

Split stance anit rotational scoop toss

phase 3 body weight warm up

phase 3 body weight warm up

Multi planar bound QS

Multi planar bound QS

DB step in Jump

DB step in Jump

Broad Jump to Vertical Jump to Broad Jump

Broad Jump to Vertical Jump to Broad Jump

2 foot approach jump

2 foot approach jump

W-T-Y continuous hold

W-T-Y continuous hold

wall drill w/ 3 switches and hold

wall drill w/ 3 switches and hold

suitcase carry w/ arm OH

suitcase carry w/ arm OH

Sprint to SL momentum stick to diagonal sprint

Sprint to SL momentum stick to diagonal sprint

SL dead bug with arms pushing overhead

SL dead bug with arms pushing overhead

side plank with feet elevated

side plank with feet elevated

shuffle to sway stop and sprint

shuffle to sway stop and sprint

shuffle to Rotational Med Ball Throw

shuffle to Rotational Med Ball Throw

power skip to 45 deg bound

power skip to 45 deg bound

overhead medicine ball or soccer ball throw with step

overhead medicine ball or soccer ball throw with step

medicine ball or soccer ball scoop toss

medicine ball or soccer ball scoop toss

high hurdles w/ mini bounce

high hurdles w/ mini bounce

half kneeling switch to sprint

half kneeling switch to sprint

half kneeling lateral sprint start

half kneeling lateral sprint start

full plank w/ slider reach

full plank w/ slider reach

couch stretch w/ leg up

couch stretch w/ leg up

adductor mob with rotation

adductor mob with rotation

45 deg bound continous

45 deg bound continous

2 point medball punch

2 point medball punch

2 hop to lateral bound with stick

2 hop to lateral bound with stick

Bat Supination & Pronation

Bat Supination & Pronation

TEMPO RDL w Suitcase

TEMPO RDL w Suitcase

Tempo Slider Lateral Lunge

Tempo Slider Lateral Lunge

Tempo Lateral Squat

Tempo Lateral Squat

Dead Bug w arms pushing overhead

Dead Bug w arms pushing overhead

Tempo Dumbbell or Barbell front squat

Tempo Dumbbell or Barbell front squat

Tempo Dumbbell or Barbell Bench

Tempo Dumbbell or Barbell Bench

Single Leg RDL w reach

Single Leg RDL w reach