Канал: Tash Sekar Yoga

30-minute Super Gentle Yoga for Grounding

30-minute Super Gentle Yoga for Grounding

40-minute Meditation and Restorative Yoga for Calm

40-minute Meditation and Restorative Yoga for Calm

30-minute Gentle Yoga for Every Body

30-minute Gentle Yoga for Every Body

30-minute Mellow Moments Soothing Yoga

30-minute Mellow Moments Soothing Yoga

Yoga 3D for Clarity + Truth

Yoga 3D for Clarity + Truth

30-minute Grounding Pyjama Yoga

30-minute Grounding Pyjama Yoga

30-minute Afternoon Ease - Gentle Yoga for Calm

30-minute Afternoon Ease - Gentle Yoga for Calm

30-minute Energetic Spring Cleanse

30-minute Energetic Spring Cleanse

40-minute Restorative Yoga - Can You Do Less?

40-minute Restorative Yoga - Can You Do Less?

Afternoon Ease Gentle Yoga + Restorative Backbend

Afternoon Ease Gentle Yoga + Restorative Backbend

30-minute Express Gentle Yoga for Mind+Body

30-minute Express Gentle Yoga for Mind+Body

Sleep Recovery - Gentle Yoga to Unwind for Bed

Sleep Recovery - Gentle Yoga to Unwind for Bed

10-minute Chair Yoga (chair stretch for busy bodies)

10-minute Chair Yoga (chair stretch for busy bodies)

35-min Gentle Yoga + Meditation for Mental Health Support

35-min Gentle Yoga + Meditation for Mental Health Support

Gentle Yoga for Mental Health Support

Gentle Yoga for Mental Health Support

40-min Restorative Yoga for Mental Health Support

40-min Restorative Yoga for Mental Health Support

45-minute Restorative Yoga for Mental Exhaustion

45-minute Restorative Yoga for Mental Exhaustion

50-minute Anti-Desk Yoga (mind + body)

50-minute Anti-Desk Yoga (mind + body)

35-minute Restorative Yoga for Low Mood/Depression

35-minute Restorative Yoga for Low Mood/Depression

40-minute Restorative Yoga for Highly Sensitive Beings

40-minute Restorative Yoga for Highly Sensitive Beings

30-minute Healing Yoga (somatic + free movements)

30-minute Healing Yoga (somatic + free movements)

Spring Equinox Restorative Yoga & 'Cultivating Love' Meditation

Spring Equinox Restorative Yoga & 'Cultivating Love' Meditation

Calming PTSD Triggers - Seated Cat-Cow Yoga

Calming PTSD Triggers - Seated Cat-Cow Yoga

Calming PTSD Triggers - Standing Yoga Sequence

Calming PTSD Triggers - Standing Yoga Sequence

10-minute Seated Yoga Full Body Stretch

10-minute Seated Yoga Full Body Stretch

10-minute Restorative Yoga for Mental Exhaustion

10-minute Restorative Yoga for Mental Exhaustion

40-minute Loosening-Body Yoga Stretch + Restorative Yoga + Pranayama

40-minute Loosening-Body Yoga Stretch + Restorative Yoga + Pranayama

10-minutes Nervous System Reset Breath Practice (1-2 breathing and single-nostril breathing)

10-minutes Nervous System Reset Breath Practice (1-2 breathing and single-nostril breathing)

10-minutes Restorative Yoga For Calm

10-minutes Restorative Yoga For Calm

10-minute Gentle Yoga To Warm Up the Body

10-minute Gentle Yoga To Warm Up the Body

40-minute Pyjama Yoga Ritual for Relaxation

40-minute Pyjama Yoga Ritual for Relaxation

60-minute Cosy Yoga for 'Cultivating Calm'

60-minute Cosy Yoga for 'Cultivating Calm'

40-minute Yin & Restorative Yoga for Self-Care in the Winter

40-minute Yin & Restorative Yoga for Self-Care in the Winter

40-minute Restorative Yoga & Loving-Kindness Meditation

40-minute Restorative Yoga & Loving-Kindness Meditation

10-minute Loving Kindness Meditation

10-minute Loving Kindness Meditation

Restorative & Yoga Nidra

Restorative & Yoga Nidra

Meditation for Calm

Meditation for Calm

10 mins // Yoga for Neck & Shoulders

10 mins // Yoga for Neck & Shoulders

10 mins // Yoga for Hips

10 mins // Yoga for Hips

10 mins // Yoga for Stress Relief

10 mins // Yoga for Stress Relief

Gentle Yoga for Stress Relief & Inner Connection

Gentle Yoga for Stress Relief & Inner Connection

Wrist Care in Yoga

Wrist Care in Yoga

Slow Vinyasa Flow on Zoom

Slow Vinyasa Flow on Zoom

Gentle Yoga on Zoom

Gentle Yoga on Zoom

Spinal Movements to Relieve Stress

Spinal Movements to Relieve Stress

Slow & Stretchy Yoga (part 1)

Slow & Stretchy Yoga (part 1)

Slow & Stretchy Yoga (part 2)

Slow & Stretchy Yoga (part 2)

Yoga to De-Stress

Yoga to De-Stress

10-minute Stress Relief with Pranayama

10-minute Stress Relief with Pranayama

Stretch & Chill // Yoga to Soothe Anxiety

Stretch & Chill // Yoga to Soothe Anxiety

Stretch & Chill // Yoga for After Work

Stretch & Chill // Yoga for After Work