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Echo Bike
Back to Function
798 подписчиков
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200 видео с канала:
Back to Function
Echo Bike
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Push Up
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BTF Reformer Pilates: Prone Long Box Sequence
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BTF Reformer Pilates: Kneeling Chest Expansion Sequence
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BTF Reformer Pilates: 4-Point Kneeling with Left Knee Elevated & Right Arm Reach
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90/90 Hip Lift with Left Pelvic Shift & Right Arm Reach #posture #posturalrestoration #pri
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Quick Dynamic Warm Up
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Cable & Stick Trunk Rotation
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Kneeling Chest Expansion with Head Rotation #mobility #posture #posturefix #reformerpilates
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BTF Reformer Pilates: 90/90 Hip Lift with Left Pelvic Shift & Right Arm Reach
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Deep Posterior Lunge to Box Step Up
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Cable Split Stance Oblique Pull
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Cable 1-Hand Press
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Cable 1-Hand Row
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Split Stance Activation to Facilitate Hip Dominant Gait Pattern
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90-90 Hip Lift with Anterior Pelvic Tilt
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All 4s with Anterior Pelvic Tilt
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Kettleclub Quick Lunge with Oblique Reach
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Knee Front Plank
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Cable Split Squat to Oblique Pull
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Cable Posterior Lunge to Oblique Pull
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Cable Squat to Oblique Pull
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Cable Squat to Row
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Lateral Split Stance Jump with Oblique Kettlebell Raise
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Landmine Curtsy Snatch
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Cable Hip Circuit
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VIPR 1-Foot Oblique RDL to Overhead Press
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Landmine Split Stance Deadlift
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Rotator Cuff Strength
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Side Plank with Cable Row & Knee Drive
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Wall Supported Oblique Plate Reach to Lift with Knee Drive
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Feet Supported Push Up with Trunk Activation
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Hip Hinge with Trunk Rotation
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Dumbell 1-Foot RDL to Knee Drive & Quick Switch
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Forward-Backward-Forward Hop to 1-Foot Vertical to 2-Foot Landing
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Alternating Double Hurdle Hop to Skater Bound
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Alternating Hurdle Hop to Skater Bound
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L-Drill
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Around The World Skater Bound to 1-Foot Vertical Hop
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Lateral Stride Bound with a Mini Hop Back
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90-Degree Jumps
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Rope Boxer Shuffle (Single/Double Tap)
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Standing Late Left Stance Phase
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Standing Early Left Stance Phase
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Split Stance Plate Sequence
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Roman Chair Side Raise with Medball Hold
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Push Up with Alternating Offset Hand Position
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Push Up on Medball to Shoulder Touch
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Push Up to Alternating Opposite Foot Reach
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Barbell Narrow Grip Floor Press
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Medball Back Pedal to Side Throw
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Landmine Suitcase Row
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Explosive Push Up
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Dumbell Bulgarian Split Squat to 2-Hand Overhead Press
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Dip Bar Dip
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Bench Dip
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Barbell Elevated Push Up
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Barbell Bent Over Row
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3D Jumping Jax
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M Pierce (Circuit Riders) Video Testimonial for Back to Function
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Suspension Cord Atomic Push Up
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1-Foot Balance Eyes Closed
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Triple Plank Test - Back to Function
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Push Up Testing - Back to Function
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Cable Rope Handle Push Down
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Cable Y-T-M
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Cable 1-Hand Diagonal Pull
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Cable 1-Hand Pull to Press Back with Trunk Rotation
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Postural Repositioning for a Left AIC Pattern
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Compression Band for Hamstring Tear - Back to Function
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Shockwave Therapy Hamstring Tear - Back to Function
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Chiropractic Manipulation of the Sacrum - Back to Function
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Right Hamstrings Myofascial Release Therapy - Back to Function
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Battle Rope 2 Hand Rotational Wave & Rotational Alternating Wave
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Lateral Lunge Left AIC Pattern
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1 Foot Vertical Jump Test
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Sit & Reach Flexibility Test
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1RM Barbell Deadlift - Liam Stewart
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Safety Bar Box Step Up Power Test
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Safety Bar Box Step Up
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Dumbell 1-Foot Reverse Fly
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Dumbell 1-Hand Curl to Overhead Press
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Dumbell 1-Hand Overhead Press
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VIPR Curl to Overhead Press 1-Foot Balance
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VIPR Front Squat to Vertical Press
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Kettlebell Squat to Rotation & Contralateral Overhead Press
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Dumbell Split Squat to 1-Hand Overhead Press
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Dumbell Split Squat to 2-Hand Overhead Press
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Dumbell Squat to Overhead Press
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Dumbell Skater Crossunder Lunge
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Dumbell Walking Lunge
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3D 1-Foot Jump Sequence
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3D 2-Foot Jump Sequence
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Box Drop to 2-Foot Recoil Jump
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Safety Bar Lateral Box Step Up
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Safety Bar Bulgarian Split Squat
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Alternating Cable Chop
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Alternating Split Stance Jump
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Suspension Cord Triceps Press
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Suspension Cord Chest Press
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Suspension Cord Curl
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Suspension Cord Row
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Suspension Cord Balance Reach Lunge with Rotation
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Suspension Cord Split Squat
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Suspension Cord Balance Reach Lunge
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Alternating Backwards Lunge
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Kettlebell Bulgarian Split Squat
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Suspension Cord Squat
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Stretch Cage 3D Hip Flexors & Hamstrings Stretch
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Turn Disc
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Safety Bar Walking Lunge with Variable Chain Load
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Safety Bar Split Squat Slow Eccentric Variable Chain Load
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Dumbell Shadow Boxing
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1-Foot 3D Dumbell Sequence
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Front Squat
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1-Foot Squat Jump
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Medball Slam
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Barbell Snatch
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Barbell Hang Snatch
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VIPR 1-Foot RDL to Overhead Press
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Trapbar Bulgarian Split RDL
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Supine Figure 4 Stretch
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Lying V Stretch
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Alternating Bound
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Skin Deep Diet Bob's Burgers
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Agility Ladder Quick Feet Forward to Sprint
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Cable/Strap Squat to Rotation
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Hurdle Hop Pattern to Oblique Sprint
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Monkey Grip Pull Up
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Dustin Brown "Hockey-specific" Training
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Around/Thru/Over the Hurdle Drill
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Agility Ladder In & Outs to Sprint Out
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1-Foot Bound
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Moving Alternating Split Stance Jump
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Hockey Players Training at Back to Function
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Dustin Brown Utility Vehicle Push
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Agility Ladder Quick Lateral Shuffle to Skater Hop
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Agility Ladder Lateral Jump to Angular Sprint Out
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Dr. Mike shows off his Hula Hoop skills
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Pistol Squat Roll Back to Skater Hop to Opposite Foot Squat Jump
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Suspension Cord 1-Hand Pull to Opposite Hand Dumbell Press
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NHL Player Milan Lucic Medball Chest Throw
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Crab Lift Toe Touches to Push Up Plank Kick Thru
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Push Up Plank Knee Drives to Shuffles
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L-Crunch to Jacknife Knee Crunch
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Narrow Hand Position Knee Push Up to Push Up
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High Knees in Place to Split Squat Swtiches
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Pro Hockey Player Evan Weinger (San Jose Sharks) demonstrates elite level power
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Dr. Vince working with NHL Goalie Jack Campbell
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Barbell Narrow Grip Floor Press
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FRC Quadraped Hip Mobs
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FRC Sidelying Hip Mobs
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Surge Alternating Posterior Lunge with Rotation
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Reflex Performance Reset (RPR) for the Lats
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Physioball Lateral Knee Hop
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Cable/Strap Rotatational Lunge with Kettlebell Reach
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Landmine Squat to Rotational 1-Hand Press
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Trapbar 1-Foot RDL
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Neck Flexion Endurance Test
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Cable Rotational Pull with Split Stance Shuffle
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Landmine Squat to 1-Hand Press
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Lateral Leg Lift to Crossunder Stretch
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Landmine 1-Hand Pull to Opposite Hand Press
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Kettlebell Rotational Squat
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Kettlebell Farmer's Carry
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Medball Repetitive Lunge Side Throw
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Medball Shot Put Throw
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1-Foot Dumbell RDL to Overhead Press to Lateral Lunge
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Trapbar Asymmetrical Deadlift
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Cable 1/2 Kneeling Row
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Cable Kneeling Row
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Trapbar Asymmetrical Squat with Front Hold
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Kettlebell Split Stance Squat to Lateral Swing
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Standing Reach Test (PRI)
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Adduction Drop Test (PRI)
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Extension Drop Test (PRI)
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Cable Step & Press
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Cable Step Back & Row
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Lateral Box Step Up
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Medball Lunge Side Throw
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Medball Chest Throw
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Medball Backwards Overhead Throw
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Skater Balance Reach
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225-Pound Bench Press (NFL Combine)
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Thick Plate Timed Hold
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90-Degree Box Squat
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Best Squat Technique Tips
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Plane Rotation & Plate Reach
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Cable/Strap Box Step with Medball Oblique Lift
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Kettleclub Lunge & Rotate
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Kettleclub Squat to Rotational Press
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Kettleclub Circles
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3D Dumbell Sequence
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Trapbar Explosive Pull
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Safety Bar Squat Jump
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Safety Bar Squat 90-45 Bottoms
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Landmine Wide Stance Alternating Lateral Shifts
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Landmine Split Stance Snatch to Rotation
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Landmine Pull to 180 Rotation
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Cable 1-Hand Row in Lunge
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Канал: Back to Function
Echo Bike
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Push Up
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BTF Reformer Pilates: Prone Long Box Sequence
Скачать
BTF Reformer Pilates: Kneeling Chest Expansion Sequence
Скачать
BTF Reformer Pilates: 4-Point Kneeling with Left Knee Elevated & Right Arm Reach
Скачать
90/90 Hip Lift with Left Pelvic Shift & Right Arm Reach #posture #posturalrestoration #pri
Скачать
Quick Dynamic Warm Up
Скачать
Cable & Stick Trunk Rotation
Скачать
Kneeling Chest Expansion with Head Rotation #mobility #posture #posturefix #reformerpilates
Скачать
BTF Reformer Pilates: 90/90 Hip Lift with Left Pelvic Shift & Right Arm Reach
Скачать
Deep Posterior Lunge to Box Step Up
Скачать
Cable Split Stance Oblique Pull
Скачать
Cable 1-Hand Press
Скачать
Cable 1-Hand Row
Скачать
Split Stance Activation to Facilitate Hip Dominant Gait Pattern
Скачать
90-90 Hip Lift with Anterior Pelvic Tilt
Скачать
All 4s with Anterior Pelvic Tilt
Скачать
Kettleclub Quick Lunge with Oblique Reach
Скачать
Knee Front Plank
Скачать
Cable Split Squat to Oblique Pull
Скачать
Cable Posterior Lunge to Oblique Pull
Скачать
Cable Squat to Oblique Pull
Скачать
Cable Squat to Row
Скачать
Lateral Split Stance Jump with Oblique Kettlebell Raise
Скачать
Landmine Curtsy Snatch
Скачать
Cable Hip Circuit
Скачать
VIPR 1-Foot Oblique RDL to Overhead Press
Скачать
Landmine Split Stance Deadlift
Скачать
Rotator Cuff Strength
Скачать
Side Plank with Cable Row & Knee Drive
Скачать
Wall Supported Oblique Plate Reach to Lift with Knee Drive
Скачать
Feet Supported Push Up with Trunk Activation
Скачать
Hip Hinge with Trunk Rotation
Скачать
Dumbell 1-Foot RDL to Knee Drive & Quick Switch
Скачать
Forward-Backward-Forward Hop to 1-Foot Vertical to 2-Foot Landing
Скачать
Alternating Double Hurdle Hop to Skater Bound
Скачать
Alternating Hurdle Hop to Skater Bound
Скачать
L-Drill
Скачать
Around The World Skater Bound to 1-Foot Vertical Hop
Скачать
Lateral Stride Bound with a Mini Hop Back
Скачать
90-Degree Jumps
Скачать
Rope Boxer Shuffle (Single/Double Tap)
Скачать
Standing Late Left Stance Phase
Скачать
Standing Early Left Stance Phase
Скачать
Split Stance Plate Sequence
Скачать
Roman Chair Side Raise with Medball Hold
Скачать
Push Up with Alternating Offset Hand Position
Скачать
Push Up on Medball to Shoulder Touch
Скачать
Push Up to Alternating Opposite Foot Reach
Скачать
Barbell Narrow Grip Floor Press
Скачать
Medball Back Pedal to Side Throw
Скачать
Landmine Suitcase Row
Скачать
Explosive Push Up
Скачать
Dumbell Bulgarian Split Squat to 2-Hand Overhead Press
Скачать
Dip Bar Dip
Скачать
Bench Dip
Скачать
Barbell Elevated Push Up
Скачать
Barbell Bent Over Row
Скачать
3D Jumping Jax
Скачать
M Pierce (Circuit Riders) Video Testimonial for Back to Function
Скачать
Suspension Cord Atomic Push Up
Скачать
1-Foot Balance Eyes Closed
Скачать
Triple Plank Test - Back to Function
Скачать
Push Up Testing - Back to Function
Скачать
Cable Rope Handle Push Down
Скачать
Cable Y-T-M
Скачать
Cable 1-Hand Diagonal Pull
Скачать
Cable 1-Hand Pull to Press Back with Trunk Rotation
Скачать
Postural Repositioning for a Left AIC Pattern
Скачать
Compression Band for Hamstring Tear - Back to Function
Скачать
Shockwave Therapy Hamstring Tear - Back to Function
Скачать
Chiropractic Manipulation of the Sacrum - Back to Function
Скачать
Right Hamstrings Myofascial Release Therapy - Back to Function
Скачать
Battle Rope 2 Hand Rotational Wave & Rotational Alternating Wave
Скачать
Lateral Lunge Left AIC Pattern
Скачать
1 Foot Vertical Jump Test
Скачать
Sit & Reach Flexibility Test
Скачать
1RM Barbell Deadlift - Liam Stewart
Скачать
Safety Bar Box Step Up Power Test
Скачать
Safety Bar Box Step Up
Скачать
Dumbell 1-Foot Reverse Fly
Скачать
Dumbell 1-Hand Curl to Overhead Press
Скачать
Dumbell 1-Hand Overhead Press
Скачать
VIPR Curl to Overhead Press 1-Foot Balance
Скачать
VIPR Front Squat to Vertical Press
Скачать
Kettlebell Squat to Rotation & Contralateral Overhead Press
Скачать
Dumbell Split Squat to 1-Hand Overhead Press
Скачать
Dumbell Split Squat to 2-Hand Overhead Press
Скачать
Dumbell Squat to Overhead Press
Скачать
Dumbell Skater Crossunder Lunge
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Dumbell Walking Lunge
Скачать
3D 1-Foot Jump Sequence
Скачать
3D 2-Foot Jump Sequence
Скачать
Box Drop to 2-Foot Recoil Jump
Скачать
Safety Bar Lateral Box Step Up
Скачать
Safety Bar Bulgarian Split Squat
Скачать
Alternating Cable Chop
Скачать
Alternating Split Stance Jump
Скачать
Suspension Cord Triceps Press
Скачать
Suspension Cord Chest Press
Скачать
Suspension Cord Curl
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Suspension Cord Row
Скачать
Suspension Cord Balance Reach Lunge with Rotation
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Suspension Cord Split Squat
Скачать
Suspension Cord Balance Reach Lunge
Скачать
Alternating Backwards Lunge
Скачать
Kettlebell Bulgarian Split Squat
Скачать
Suspension Cord Squat
Скачать
Stretch Cage 3D Hip Flexors & Hamstrings Stretch
Скачать
Turn Disc
Скачать
Safety Bar Walking Lunge with Variable Chain Load
Скачать
Safety Bar Split Squat Slow Eccentric Variable Chain Load
Скачать
Dumbell Shadow Boxing
Скачать
1-Foot 3D Dumbell Sequence
Скачать
Front Squat
Скачать
1-Foot Squat Jump
Скачать
Medball Slam
Скачать
Barbell Snatch
Скачать
Barbell Hang Snatch
Скачать
VIPR 1-Foot RDL to Overhead Press
Скачать
Trapbar Bulgarian Split RDL
Скачать
Supine Figure 4 Stretch
Скачать
Lying V Stretch
Скачать
Alternating Bound
Скачать
Skin Deep Diet Bob's Burgers
Скачать
Agility Ladder Quick Feet Forward to Sprint
Скачать
Cable/Strap Squat to Rotation
Скачать
Hurdle Hop Pattern to Oblique Sprint
Скачать
Monkey Grip Pull Up
Скачать
Dustin Brown "Hockey-specific" Training
Скачать
Around/Thru/Over the Hurdle Drill
Скачать
Agility Ladder In & Outs to Sprint Out
Скачать
1-Foot Bound
Скачать
Moving Alternating Split Stance Jump
Скачать
Hockey Players Training at Back to Function
Скачать
Dustin Brown Utility Vehicle Push
Скачать
Agility Ladder Quick Lateral Shuffle to Skater Hop
Скачать
Agility Ladder Lateral Jump to Angular Sprint Out
Скачать
Dr. Mike shows off his Hula Hoop skills
Скачать
Pistol Squat Roll Back to Skater Hop to Opposite Foot Squat Jump
Скачать
Suspension Cord 1-Hand Pull to Opposite Hand Dumbell Press
Скачать
NHL Player Milan Lucic Medball Chest Throw
Скачать
Crab Lift Toe Touches to Push Up Plank Kick Thru
Скачать
Push Up Plank Knee Drives to Shuffles
Скачать
L-Crunch to Jacknife Knee Crunch
Скачать
Narrow Hand Position Knee Push Up to Push Up
Скачать
High Knees in Place to Split Squat Swtiches
Скачать
Pro Hockey Player Evan Weinger (San Jose Sharks) demonstrates elite level power
Скачать
Dr. Vince working with NHL Goalie Jack Campbell
Скачать
Barbell Narrow Grip Floor Press
Скачать
FRC Quadraped Hip Mobs
Скачать
FRC Sidelying Hip Mobs
Скачать
Surge Alternating Posterior Lunge with Rotation
Скачать
Reflex Performance Reset (RPR) for the Lats
Скачать
Physioball Lateral Knee Hop
Скачать
Cable/Strap Rotatational Lunge with Kettlebell Reach
Скачать
Landmine Squat to Rotational 1-Hand Press
Скачать
Trapbar 1-Foot RDL
Скачать
Neck Flexion Endurance Test
Скачать
Cable Rotational Pull with Split Stance Shuffle
Скачать
Landmine Squat to 1-Hand Press
Скачать
Lateral Leg Lift to Crossunder Stretch
Скачать
Landmine 1-Hand Pull to Opposite Hand Press
Скачать
Kettlebell Rotational Squat
Скачать
Kettlebell Farmer's Carry
Скачать
Medball Repetitive Lunge Side Throw
Скачать
Medball Shot Put Throw
Скачать
1-Foot Dumbell RDL to Overhead Press to Lateral Lunge
Скачать
Trapbar Asymmetrical Deadlift
Скачать
Cable 1/2 Kneeling Row
Скачать
Cable Kneeling Row
Скачать
Trapbar Asymmetrical Squat with Front Hold
Скачать
Kettlebell Split Stance Squat to Lateral Swing
Скачать
Standing Reach Test (PRI)
Скачать
Adduction Drop Test (PRI)
Скачать
Extension Drop Test (PRI)
Скачать
Cable Step & Press
Скачать
Cable Step Back & Row
Скачать
Lateral Box Step Up
Скачать
Medball Lunge Side Throw
Скачать
Medball Chest Throw
Скачать
Medball Backwards Overhead Throw
Скачать
Skater Balance Reach
Скачать
225-Pound Bench Press (NFL Combine)
Скачать
Thick Plate Timed Hold
Скачать
90-Degree Box Squat
Скачать
Best Squat Technique Tips
Скачать
Plane Rotation & Plate Reach
Скачать
Cable/Strap Box Step with Medball Oblique Lift
Скачать
Kettleclub Lunge & Rotate
Скачать
Kettleclub Squat to Rotational Press
Скачать
Kettleclub Circles
Скачать
3D Dumbell Sequence
Скачать
Trapbar Explosive Pull
Скачать
Safety Bar Squat Jump
Скачать
Safety Bar Squat 90-45 Bottoms
Скачать
Landmine Wide Stance Alternating Lateral Shifts
Скачать
Landmine Split Stance Snatch to Rotation
Скачать
Landmine Pull to 180 Rotation
Скачать
Cable 1-Hand Row in Lunge
Скачать