Канал: Kristin Freeberg

Cable Twists - BBK

Cable Twists - BBK

Plate Presses - BBK

Plate Presses - BBK

Underhand front Raises -BBK

Underhand front Raises -BBK

Plate pressses

Plate pressses

Single Leg Extensions - BBK

Single Leg Extensions - BBK

Leg Extensions - BBK

Leg Extensions - BBK

Assisted Pull ups - BBK

Assisted Pull ups - BBK

Plank Up Downs - BBK

Plank Up Downs - BBK

Weighted Sit Ups - BBK

Weighted Sit Ups - BBK

DB Chest Fly - BBK

DB Chest Fly - BBK

Outward Bicep Curls - BBK

Outward Bicep Curls - BBK

Single Arm Cable Bicep Curls - BBK

Single Arm Cable Bicep Curls - BBK

Single Arm Cable Fly - BBK

Single Arm Cable Fly - BBK

Plate Reverse Squats - BBK

Plate Reverse Squats - BBK

Banded Fire Hydrants - BBK

Banded Fire Hydrants - BBK

Glute Push Downs - BBK

Glute Push Downs - BBK

Curtsy Step ups - BBK

Curtsy Step ups - BBK

Bench Squats - BBK

Bench Squats - BBK

Bench Squats - BBK

Bench Squats - BBK

Row Machine Ab Tucks - BBK

Row Machine Ab Tucks - BBK

Ball Burpees - BBK

Ball Burpees - BBK

Lunge Slams - BBK

Lunge Slams - BBK

Scoop Shoulder Raises - BBK

Scoop Shoulder Raises - BBK

Lying Around the Worlds - BBK

Lying Around the Worlds - BBK

Underhand Tricep Extension - BBK

Underhand Tricep Extension - BBK

Cable Rope Curls - BBK

Cable Rope Curls - BBK

Seated Cable Bicep Curls - BBK

Seated Cable Bicep Curls - BBK

Cable Rope Tricep Extensions - BBK

Cable Rope Tricep Extensions - BBK

Cable Ax Chops - BBK

Cable Ax Chops - BBK

Cable Oblique Crunch - BBK

Cable Oblique Crunch - BBK

Cable Crunch - BBK

Cable Crunch - BBK

V Sit Presses - BBK

V Sit Presses - BBK

Kettlebell Single Leg V Up - BBK

Kettlebell Single Leg V Up - BBK

Barbell Front Raise - BBK

Barbell Front Raise - BBK

Barbell Alternating Lunges - BBK

Barbell Alternating Lunges - BBK

Barbell Bicep Curls - BBK

Barbell Bicep Curls - BBK

Barbell Leg Lowers - BBK

Barbell Leg Lowers - BBK

Barbell Squat to Press - BBK

Barbell Squat to Press - BBK

Row Machine Side Lunge - BBK

Row Machine Side Lunge - BBK

Bulgarian Lunge to Deadlift - BBK

Bulgarian Lunge to Deadlift - BBK

Skull Crushers - BBK

Skull Crushers - BBK

Barbell Row - BBK

Barbell Row - BBK

Underhand Barbell Row - BBK

Underhand Barbell Row - BBK

Barbell Bicep Curls - BBK

Barbell Bicep Curls - BBK

Banded Tricep Pushdowns - BBK

Banded Tricep Pushdowns - BBK

Banded Lateral Raise - BBK

Banded Lateral Raise - BBK

Banded Back Row - BBK

Banded Back Row - BBK

Banded Reverse Fly - BBK

Banded Reverse Fly - BBK

Banded Lateral Steps - BBK

Banded Lateral Steps - BBK

Banded Walks - BBK

Banded Walks - BBK

Standing Cable Kickback - BBK

Standing Cable Kickback - BBK

Cable Deadlifts - BBK

Cable Deadlifts - BBK

Bench Back Fly - BBK

Bench Back Fly - BBK

Barbell Deadlift - BBK

Barbell Deadlift - BBK

Elevated Plie Squat - BBK

Elevated Plie Squat - BBK

Circle Band Side Steps - BBK

Circle Band Side Steps - BBK

Side Plank Shoulder Raise - BBK

Side Plank Shoulder Raise - BBK

Lateral Bench Hops - BBK

Lateral Bench Hops - BBK

Bosu Plank - BBK

Bosu Plank - BBK

Bosu Weighted Oblique Crunch - BBK

Bosu Weighted Oblique Crunch - BBK

Kneeling Cable Kickback - BBK

Kneeling Cable Kickback - BBK

Smith Machine Squat - BBK

Smith Machine Squat - BBK

Smith Machine Static Lunge - BBK

Smith Machine Static Lunge - BBK

Single Leg Press - BBK

Single Leg Press - BBK

Bulgarian Squat - BBK

Bulgarian Squat - BBK

Cable Walks - BBK

Cable Walks - BBK

Lunge/Leg Lift - BBK

Lunge/Leg Lift - BBK

Bosu Bicycles - BBK

Bosu Bicycles - BBK

Single Leg Bench Bridge - BBK

Single Leg Bench Bridge - BBK

Elevated Heel Squats - BBK

Elevated Heel Squats - BBK

Dumbbell Hamstring Curls - BBK

Dumbbell Hamstring Curls - BBK

Barbell Bridges - BBK

Barbell Bridges - BBK

Squat/Curl - BBK

Squat/Curl - BBK

S2S Push Ups - BBK

S2S Push Ups - BBK

Renegade Row - BBK

Renegade Row - BBK

Modified Renegade Row - BBK

Modified Renegade Row - BBK

Side Lunges - BBK

Side Lunges - BBK

Cable Pullthroughs - BBK

Cable Pullthroughs - BBK

Bridge/Pullover - BBK

Bridge/Pullover - BBK

Dumbbell Pullovers - BBK

Dumbbell Pullovers - BBK

Cable Bicep Curls - BBK

Cable Bicep Curls - BBK

Bent Over Cable Back Row - BBK

Bent Over Cable Back Row - BBK

Straight Arm Cable Pulldown - BBK

Straight Arm Cable Pulldown - BBK

Cable Tricep Pulldown - BBK

Cable Tricep Pulldown - BBK

Upright Row - BBK

Upright Row - BBK

Overhead Tricep Extension - BBK

Overhead Tricep Extension - BBK

Inverted Pull Ups - BBK

Inverted Pull Ups - BBK

Landmine Squats - BBK

Landmine Squats - BBK

Landmine Row - BBK

Landmine Row - BBK

Landmine Lunge/Press - BBK

Landmine Lunge/Press - BBK

Landmine Squat/Deadlift - BBK

Landmine Squat/Deadlift - BBK

Landmine Squat/Press - BBK

Landmine Squat/Press - BBK

Barbell Hip Bridges - BBK

Barbell Hip Bridges - BBK

Barbell Underleg Lunges - BBK

Barbell Underleg Lunges - BBK

Lying Hamstring Curls - BBK

Lying Hamstring Curls - BBK

Roman Chair Glute Hyperextensions - BBK

Roman Chair Glute Hyperextensions - BBK

Lying Leg Press - BBK

Lying Leg Press - BBK

Weighted Sissy Squats - BBK

Weighted Sissy Squats - BBK

Gluteator - BBK

Gluteator - BBK

Sled Lunges - BBK

Sled Lunges - BBK

Butt Blaster - BBK

Butt Blaster - BBK

Legend Squats - BBK

Legend Squats - BBK

Jabs with 360 Squat Jump - BBK

Jabs with 360 Squat Jump - BBK

Lying Inner Thigh Raises - BBK

Lying Inner Thigh Raises - BBK

Superman Hamstring Curls - BBK

Superman Hamstring Curls - BBK

Single Side Crab Tap - BBK

Single Side Crab Tap - BBK

Burpee Jabs - BBK

Burpee Jabs - BBK

Skipping - BBK

Skipping - BBK

Boxers Shuffle Jabs - BBK

Boxers Shuffle Jabs - BBK

Knee to Back Kick - BBK

Knee to Back Kick - BBK

$2 Jab\Cross\Knee - BBK$

2 Jab\Cross\Knee - BBK

Roll-Jabs - BBK

Roll-Jabs - BBK

Jab - Slips - BBK

Jab - Slips - BBK

Knee to Toe Taps - BBK

Knee to Toe Taps - BBK

Clams - BBK

Clams - BBK

Kneeling Hamstring Curl

Kneeling Hamstring Curl

Lying Kicks

Lying Kicks

Bent Leg Circles

Bent Leg Circles

Kneeling Half Circles

Kneeling Half Circles

S2S Step Squat Jacks - BBK

S2S Step Squat Jacks - BBK

Single Leg Deadlift/Front Kick - BBK

Single Leg Deadlift/Front Kick - BBK

Weighted Butterfly Bridges - BBK

Weighted Butterfly Bridges - BBK

Butterfly Bridges - BBK

Butterfly Bridges - BBK

Supermans - BBK

Supermans - BBK

Alternating Runners Sit-ups - BBK

Alternating Runners Sit-ups - BBK

Side Lunge/Bicycle Crunch - BBK

Side Lunge/Bicycle Crunch - BBK

Alternating Knee in Sit Ups - BBK

Alternating Knee in Sit Ups - BBK

Step Reaches - BBK

Step Reaches - BBK

V Shoulder Raises - BBK

V Shoulder Raises - BBK

21 bicep curls

21 bicep curls

Upright Row/Bicep Curl - BBK

Upright Row/Bicep Curl - BBK

Star Jumps - BBK

Star Jumps - BBK

Modified Star Jumps - BBK

Modified Star Jumps - BBK

Hook/Uppercut/Knee - BBK

Hook/Uppercut/Knee - BBK

Quick Step- Corner Jabs - BBK

Quick Step- Corner Jabs - BBK

Curl - Press - Lateral Lower - BBK

Curl - Press - Lateral Lower - BBK

Straight Leg Bicycles - BBK

Straight Leg Bicycles - BBK

Shuffle Taps - BBK

Shuffle Taps - BBK

Low Side Shuffles - BBK

Low Side Shuffles - BBK

Bird-Dog Crunches - BBK

Bird-Dog Crunches - BBK

Oblique Kickback - BBK

Oblique Kickback - BBK

DB Plank Passes - BBK

DB Plank Passes - BBK

DB Plank Passes - BBK

DB Plank Passes - BBK

2 Pulse Back Lunges - BBK

2 Pulse Back Lunges - BBK

Bent Knee Windmills - BBK

Bent Knee Windmills - BBK

Scissor Kicks - BBK

Scissor Kicks - BBK

Oblique Toe Reach - BBK

Oblique Toe Reach - BBK

V sit Twist - BBK

V sit Twist - BBK

High/Low Jab Squats - BBK

High/Low Jab Squats - BBK

Modified Mountain Climbers

Modified Mountain Climbers

Plank Tuck Jump - BBK

Plank Tuck Jump - BBK

Tap Back/Front Kick - BBK

Tap Back/Front Kick - BBK

Scarecrows

Scarecrows

6-way Shoulder Raise - BBK

6-way Shoulder Raise - BBK

High Knee Presses - BBK

High Knee Presses - BBK

Tap Jacks - BBK

Tap Jacks - BBK

Side Lunge/Front Lunge - BBK

Side Lunge/Front Lunge - BBK

Side Lunge - Curtsy Lunge - BBK

Side Lunge - Curtsy Lunge - BBK

Speedbag/Knee Ups - BBK

Speedbag/Knee Ups - BBK

Jab/Cross/Kick - BBK

Jab/Cross/Kick - BBK

Quick Step Jabs

Quick Step Jabs

Hook, Uppercut, Scissor jump - BBK

Hook, Uppercut, Scissor jump - BBK

Hook - Upper Cuts - BBK

Hook - Upper Cuts - BBK

Static Lunge Up & Overs

Static Lunge Up & Overs

Squat - Knee Ups

Squat - Knee Ups

Curtsy - Round the world

Curtsy - Round the world

Leg Lowers

Leg Lowers

Plank Punches

Plank Punches

Step Up - Outer Thigh Lift

Step Up - Outer Thigh Lift

Step Up - Leg Lift

Step Up - Leg Lift

Burpees

Burpees

Chest Fly

Chest Fly

Double Crunches

Double Crunches

Modified Flutter Kicks

Modified Flutter Kicks

Flutter Kicks

Flutter Kicks

Reverse Crunches

Reverse Crunches

Side Plank Dips

Side Plank Dips

Modified Side Plank Dips

Modified Side Plank Dips

Modified Push Up Side Plank

Modified Push Up Side Plank

Push Up Side Plank

Push Up Side Plank

Pull Overs

Pull Overs

Donkey Kicks

Donkey Kicks

Wide Leg Bridge

Wide Leg Bridge

Single Leg Bridge

Single Leg Bridge

Weighted Outer Thigh Raise

Weighted Outer Thigh Raise

Plank LV 1 & 2

Plank LV 1 & 2

Single Leg Crunch

Single Leg Crunch

Squat - Shoulder Press

Squat - Shoulder Press

Butt Kicks

Butt Kicks

Sweep Squats

Sweep Squats

Suicide Drills

Suicide Drills

Plie Squat - Calf Raise

Plie Squat - Calf Raise

Standing Mountain Climbers

Standing Mountain Climbers

Balancing Side Kick

Balancing Side Kick

Jog in Place

Jog in Place

Ski Jumps

Ski Jumps

Plie Squats

Plie Squats

Calf Raises

Calf Raises

Alternating Step Ups

Alternating Step Ups

Oblique Mountain Climbers

Oblique Mountain Climbers