Канал: Strength Squad

Rowville Personal Training Client John

Rowville Personal Training Client John

Ferntree Gully Personal Training Client Talitha

Ferntree Gully Personal Training Client Talitha

1,000 Steps in Ferntree Gully

1,000 Steps in Ferntree Gully

Scott and Richard double front squat

Scott and Richard double front squat

Michael and Jeff double front squat

Michael and Jeff double front squat

Steve double front squat

Steve double front squat

Steph goblet squatting the 44

Steph goblet squatting the 44

Selma goblet squat

Selma goblet squat

Richard double front squat

Richard double front squat

Nick double front squatting 28s

Nick double front squatting 28s

Narell and Mel goblet squatting

Narell and Mel goblet squatting

Michael double front squat 32s

Michael double front squat 32s

Liz goblet squatting the 40

Liz goblet squatting the 40

Caroline goblet squatting the 28

Caroline goblet squatting the 28

Kirstin and Liz goblet squat

Kirstin and Liz goblet squat

Kim goblet squat the 40

Kim goblet squat the 40

Andrew and Rex double front squat

Andrew and Rex double front squat

James double front squat 28s

James double front squat 28s

Barbell Glute Bridge with Mini Band

Barbell Glute Bridge with Mini Band

Medicine Ball Slam Finisher

Medicine Ball Slam Finisher

Kettlebell RDL

Kettlebell RDL

Goblet Squat with Mini Band

Goblet Squat with Mini Band

Barbell Chaos Military Press

Barbell Chaos Military Press

Marcus - From a couch potato tradie to loving the gym

Marcus - From a couch potato tradie to loving the gym

Multiple Success Stories

Multiple Success Stories

Matt - "I've lost 6 kilos in 3 weeks"

Matt - "I've lost 6 kilos in 3 weeks"

Tom - "I've lost 32 centimeters"

Tom - "I've lost 32 centimeters"

Mohit - "I have no more back pain"

Mohit - "I have no more back pain"

Lynn - "I've lost 12 kilos"

Lynn - "I've lost 12 kilos"

Megan - "I've lost 2.5 kilos in 3 weeks"

Megan - "I've lost 2.5 kilos in 3 weeks"

Sue - "My old clothes hang on me now"

Sue - "My old clothes hang on me now"

Danny - "I've achieved more here than anywhere else"

Danny - "I've achieved more here than anywhere else"

Laura - "I've lost 5 kilos and 3 dress sizes"

Laura - "I've lost 5 kilos and 3 dress sizes"

Rachit - "I've lost 9 kilos in 5 weeks"

Rachit - "I've lost 9 kilos in 5 weeks"

Catrina - "I've lost 6 kilos plus"

Catrina - "I've lost 6 kilos plus"

Welcome!

Welcome!

Brendan Double 24 Kilo Front Squat

Brendan Double 24 Kilo Front Squat

Kim Goblet Squat

Kim Goblet Squat

Trish Goblet Squat

Trish Goblet Squat

Michael Double 28 Kilo Front Squat

Michael Double 28 Kilo Front Squat

Liz Goblet Squat

Liz Goblet Squat

Rex 28 Kilo Front Squat

Rex 28 Kilo Front Squat

Keto Diet for Fat Loss

Keto Diet for Fat Loss

48 Hours of Extra Fat Loss

48 Hours of Extra Fat Loss

Am I too unfit to train at Strength Squad?

Am I too unfit to train at Strength Squad?

How Big Are The Groups at Strength Squad?

How Big Are The Groups at Strength Squad?

The 3 Things I Want For You

The 3 Things I Want For You

Steph's Inspiring Story with Ferntree Gully Personal Trainer

Steph's Inspiring Story with Ferntree Gully Personal Trainer

Bayswater Personal Trainer Reveals The Secret to Health & Fitness Success

Bayswater Personal Trainer Reveals The Secret to Health & Fitness Success

Allison - "I've lost 5.5 kilos in 6 weeks"

Allison - "I've lost 5.5 kilos in 6 weeks"

Rowville Personal Training Reveals How to Build Super Woman Strength

Rowville Personal Training Reveals How to Build Super Woman Strength

Ferntree Gully Personal Trainer Reveals The Most Common Weight Loss Mistake

Ferntree Gully Personal Trainer Reveals The Most Common Weight Loss Mistake

Ringwood Personal Trainer Reveals The Problem The Biggest Loser

Ringwood Personal Trainer Reveals The Problem The Biggest Loser

What is Strength Squad?

What is Strength Squad?

Something that's impotant to us - Community

Something that's impotant to us - Community

Ferntree Gully Personal Trainer Reveals The Biggest Plank Mistake

Ferntree Gully Personal Trainer Reveals The Biggest Plank Mistake

From an epileptic fit to dominating the gym - Bayswater Personal Training

From an epileptic fit to dominating the gym - Bayswater Personal Training

Boronia Personal Trainer Reveals How To Stay On The Fitness Wagon

Boronia Personal Trainer Reveals How To Stay On The Fitness Wagon

How Clients Destroy My Barbells (Sad Face)

How Clients Destroy My Barbells (Sad Face)

Ferntree Gully Personal Trainer Reveals The Missing Link

Ferntree Gully Personal Trainer Reveals The Missing Link

Rowville Personal Trainer Reveals Perfect Nutrition in 6 Weeks

Rowville Personal Trainer Reveals Perfect Nutrition in 6 Weeks

Personal Trainer Ringwood Reveals The Biggest Fairy Tale in The Fitness Community

Personal Trainer Ringwood Reveals The Biggest Fairy Tale in The Fitness Community

Personal Training Boronia Reveals What Rick Ross Can Teach You About Health & Fitness

Personal Training Boronia Reveals What Rick Ross Can Teach You About Health & Fitness

Personal Training Ferntree Gully Reveals How to Prevent Falling Off The Exercise Wagon

Personal Training Ferntree Gully Reveals How to Prevent Falling Off The Exercise Wagon

Ringwood Personal Training Reveals 1 Tip to a Successful Weight Loss Journey

Ringwood Personal Training Reveals 1 Tip to a Successful Weight Loss Journey

Bayswater Personal Trainer Reveals A Deadly Combination That Stops Fat Burning

Bayswater Personal Trainer Reveals A Deadly Combination That Stops Fat Burning

Boronia Personal Trainer Reveals 1 Tip to Regain Motivation to Exercise

Boronia Personal Trainer Reveals 1 Tip to Regain Motivation to Exercise

Ferntree Gully Personal Trainer Invites You To Eat This For Breakfast To Get Lean

Ferntree Gully Personal Trainer Invites You To Eat This For Breakfast To Get Lean

Rowville Personal Trainer Reveals A 'Plan B' Nutrition Secret

Rowville Personal Trainer Reveals A 'Plan B' Nutrition Secret

Rowville Personal Trainer Tells A Story From Gloria Jeans (That Helps You With Your Diet)

Rowville Personal Trainer Tells A Story From Gloria Jeans (That Helps You With Your Diet)

Rowville Personal Trainer Reveals 3 Nutrition Keys Most Females Have Forgotten

Rowville Personal Trainer Reveals 3 Nutrition Keys Most Females Have Forgotten

5 Ways For Ladies to Start a Clean Eating Lifestyle

5 Ways For Ladies to Start a Clean Eating Lifestyle

Lower Body Day at Strength Squad

Lower Body Day at Strength Squad

Boronia Personal Trainer Reveals An Inspiring Story

Boronia Personal Trainer Reveals An Inspiring Story

High Rep Upper Body Day at Strength Squad

High Rep Upper Body Day at Strength Squad

Ferntree Gully Personal Training Interviews Michelle

Ferntree Gully Personal Training Interviews Michelle

The New Rules to Weight Loss Goal Setting

The New Rules to Weight Loss Goal Setting

Ringwood Personal Trainer Reveals: The 6 Week Diet Plan

Ringwood Personal Trainer Reveals: The 6 Week Diet Plan

"I've lost 8 kilos in 6 weeks" - Boronia Personal Training

"I've lost 8 kilos in 6 weeks" - Boronia Personal Training

How to Stop Yo-Yo Dieting For Good

How to Stop Yo-Yo Dieting For Good

Modified Rolling Tricep Extentions

Modified Rolling Tricep Extentions

Always Remember The Big Picture

Always Remember The Big Picture

How to Get Ready For A Spartan Race

How to Get Ready For A Spartan Race

What Our Clients Say About Strength Squad

What Our Clients Say About Strength Squad

Can You Adapt to Intermittent Fasting?

Can You Adapt to Intermittent Fasting?

How to Keep Motivation and Dedication?

How to Keep Motivation and Dedication?

10 Minute Fat Loss Workouts?

10 Minute Fat Loss Workouts?

How to Train When Your Hotel Gym SUCKS!?

How to Train When Your Hotel Gym SUCKS!?

Hill Sprints for Fat Loss?

Hill Sprints for Fat Loss?

Why I Prefer The Front Squat Over Back Squat

Why I Prefer The Front Squat Over Back Squat

Does Weight Training Stunt Your Growth?

Does Weight Training Stunt Your Growth?

How to do an Incline Press With No Bench

How to do an Incline Press With No Bench

How to Avoid Puffy / Bloated Muscles

How to Avoid Puffy / Bloated Muscles

Why Do Pushups Hurt My Lower Back? (1 Quick Fix)

Why Do Pushups Hurt My Lower Back? (1 Quick Fix)

#1 Tip for Kettlebell Complexes

#1 Tip for Kettlebell Complexes

The Best Kettlebell Complex

The Best Kettlebell Complex

Don't Quit

Don't Quit

#1 Tip to an Effective Barbell Complex

#1 Tip to an Effective Barbell Complex

#1 Barbell Complex?

#1 Barbell Complex?

#1 Muscle Building Tip - Weight Gain Network Guest Post

#1 Muscle Building Tip - Weight Gain Network Guest Post

1 Tip to Lose Weight Without Cardio

1 Tip to Lose Weight Without Cardio

Thank You

Thank You

Technique Geek: Pull Ups

Technique Geek: Pull Ups

Technique Geek: Barbell Floor Press

Technique Geek: Barbell Floor Press

Clean Eating, Food Diary & Why I'm Not Seeing Results

Clean Eating, Food Diary & Why I'm Not Seeing Results

How to Weight Train Without Gaining Weight? (4 Tips)

How to Weight Train Without Gaining Weight? (4 Tips)

30 Day Challenges SUCK!

30 Day Challenges SUCK!

Why You SHOULD Perform Isolation Exercises (Male vs. Female)

Why You SHOULD Perform Isolation Exercises (Male vs. Female)

How Long Do I Have to Be Strict For?

How Long Do I Have to Be Strict For?

The Best Rep Ranges (Male vs. Female)

The Best Rep Ranges (Male vs. Female)

Difference Between Male and Female Training Programs

Difference Between Male and Female Training Programs

How to Stay Motivated After 10 Years of Training?

How to Stay Motivated After 10 Years of Training?

Prison Style Workout Benefits

Prison Style Workout Benefits

Friends Can't Handle My Commitment

Friends Can't Handle My Commitment

How to SPICE UP Your Boring Strength Training Program

How to SPICE UP Your Boring Strength Training Program

Technique Geek: Straight Barbell Military Press / Shoulder Press

Technique Geek: Straight Barbell Military Press / Shoulder Press

How to Keep Yourself Accountable

How to Keep Yourself Accountable

17 Challenging Push Up Variations

17 Challenging Push Up Variations

Top 14 Double Kettlebell Exercises

Top 14 Double Kettlebell Exercises

Top 9 'Must Do' Exercises For Body Transformation

Top 9 'Must Do' Exercises For Body Transformation

The Easiest Diet I've Ever Done (And Currently Still Doing)

The Easiest Diet I've Ever Done (And Currently Still Doing)

Grant Lofthouse Crawling

Grant Lofthouse Crawling

Intermittent Fasting vs. Six Meals a Day?

Intermittent Fasting vs. Six Meals a Day?

1 Simple Tip on How to Avoid Junk Food

1 Simple Tip on How to Avoid Junk Food

What Should I Eat Before a Workout? - Pre-Workout Nutrition

What Should I Eat Before a Workout? - Pre-Workout Nutrition

What Should I Eat After a Workout? - Post Workout Nutrition

What Should I Eat After a Workout? - Post Workout Nutrition

Thank You Elliott Hulse / Strength Camp

Thank You Elliott Hulse / Strength Camp

How to Fix Knee Pain During Lunges

How to Fix Knee Pain During Lunges

#1 Tip to Prevent Shoulder Pain During the Bench Press

#1 Tip to Prevent Shoulder Pain During the Bench Press

Barbell Bicep Curls SUCK?!

Barbell Bicep Curls SUCK?!

Strength Workout - Training Update #2 - Pressing Tip, Boring Training & a Bird (Yes, a Bird)

Strength Workout - Training Update #2 - Pressing Tip, Boring Training & a Bird (Yes, a Bird)

How to Fix Wrist Pain During the Front Squat

How to Fix Wrist Pain During the Front Squat

How to Fix Shoulder Pain During the Plank

How to Fix Shoulder Pain During the Plank

How to Fix Lower Back Pain During the Shoulder Press

How to Fix Lower Back Pain During the Shoulder Press

How to Fix Lower Back Pain During the Plank

How to Fix Lower Back Pain During the Plank

Strength Workout - Training Update #1 - Braces, RKC II, Supplements & Training Shoes

Strength Workout - Training Update #1 - Braces, RKC II, Supplements & Training Shoes

Why You'll Never Be a Bodybuilder

Why You'll Never Be a Bodybuilder

Flexing Builds Muscle?

Flexing Builds Muscle?

#1 Secret to Eating More Calories

#1 Secret to Eating More Calories

What I do Before Each Video to Have More Energy - Use Your Breath

What I do Before Each Video to Have More Energy - Use Your Breath

Should Beginners Train For Strength or Muscle First?

Should Beginners Train For Strength or Muscle First?

Top 3 Beginner Kettlebell Exercises

Top 3 Beginner Kettlebell Exercises

Wrist Pain During Kettlebell Training - How to Hold a Kettlebell Correctly

Wrist Pain During Kettlebell Training - How to Hold a Kettlebell Correctly

Sorry... But You're NOT Kettlebell Training

Sorry... But You're NOT Kettlebell Training

Kettebells SUCK!?

Kettebells SUCK!?

Weird Lower Body Trick to Improve Upper Body Strength

Weird Lower Body Trick to Improve Upper Body Strength

Legs Bent or Straight During Shoulder Press?

Legs Bent or Straight During Shoulder Press?

The Best Rep Ranges Are... All of Them?

The Best Rep Ranges Are... All of Them?

The Best Rep Range to Lose Body Fat

The Best Rep Range to Lose Body Fat

I Guarantee You Do This (And it's Sabotaging Your Results)

I Guarantee You Do This (And it's Sabotaging Your Results)

Weight Training or Cardio First?

Weight Training or Cardio First?

#1 Problem with Carb Cycling

#1 Problem with Carb Cycling

fat loss results in 1 month?

fat loss results in 1 month?

shoulder friendly exercise for bigger traps

shoulder friendly exercise for bigger traps

2 easy tips to lose weight

2 easy tips to lose weight

quick fat loss snack recipe

quick fat loss snack recipe

how to fit your social life in with your goals

how to fit your social life in with your goals

3 tips to get abs

3 tips to get abs

2 tips to feel your back workout

2 tips to feel your back workout

Best Time to Do Core Training

Best Time to Do Core Training

what to do when you are tired of your diet

what to do when you are tired of your diet

2 tips to find time to train

2 tips to find time to train

should I fire my gym training partner?

should I fire my gym training partner?

Stretching is a Scam

Stretching is a Scam

the #1 problem with intermittent fasting

the #1 problem with intermittent fasting

How to: Recover Faster From Cardio Haters Training PT Sessions (7 Tips)

How to: Recover Faster From Cardio Haters Training PT Sessions (7 Tips)

3 keys to lose body fat

3 keys to lose body fat

Should I Train With Kettlebells or Dumbbells?

Should I Train With Kettlebells or Dumbbells?

disrespecting my training facility

disrespecting my training facility

The Difference Between Advance and Beginner Lifters

The Difference Between Advance and Beginner Lifters

Eat Carbs at Night

Eat Carbs at Night

1 Tip to do More Push Ups

1 Tip to do More Push Ups

Do This Simple Training Program

Do This Simple Training Program