Squats Feet shoulder width Depth below the parallel Knees should not exceed your toes Straight B Скачать
NIS WOD 22 Gymnastics with Mr. Assal FROM Sherouk campus Ms. Amany and Ms. Samar from the New C Скачать
NIS WOD 15 Elemetary Workout 15 minutes as many rounds as possible workout form home without tools Скачать
Physical | education | box jumps | box| jumps | fitness | learning | skills | power | positivity | Скачать
Parkour classes with high school students at Baaz CrossFit affiliation at the NIS schools | fun| Скачать
Morning Lines at NIS | new Capital | schools | schools | fresh vibes | having fun | tiger | animals Скачать
Inhale and exhale with Ms. Rana Shaltout the international yoga trainer and tutor At NIS New Capita Скачать
NIS is the only school in Egypt who got an international CrossFit Kids certified Coach and tutor Скачать
