Канал: Chris Baldia

45 degree bench hip extension

45 degree bench hip extension

Armour Building Complex 2.0 (credits to @DanJohnStrengthCoach )

Armour Building Complex 2.0 (credits to @DanJohnStrengthCoach )

4 point core stability progressions

4 point core stability progressions

Assisted chest dip stretch

Assisted chest dip stretch

Loaded Hip flexor stretch

Loaded Hip flexor stretch

Hip internal rotation strength and mobility

Hip internal rotation strength and mobility

Leaning Calf Raises

Leaning Calf Raises

Hanging Hamstring Curls

Hanging Hamstring Curls

Side lying shoulder rotations

Side lying shoulder rotations

Band Assisted Dips

Band Assisted Dips

Incline tricep extension

Incline tricep extension

Upper back press

Upper back press

Shoulder scoops

Shoulder scoops

Pec muscle ball release

Pec muscle ball release

Deadbugs (with band)

Deadbugs (with band)

Split Squat (setup)

Split Squat (setup)

Banded 1 arm DB Row

Banded 1 arm DB Row

Glute and spine extension

Glute and spine extension

Deadlift breathing

Deadlift breathing

Shoulder Rotation Transitions

Shoulder Rotation Transitions

One arm lat pull down

One arm lat pull down

Lunges (balanced)

Lunges (balanced)

Sissy squats (assisted with toes elevated)

Sissy squats (assisted with toes elevated)

Bent knee calf raises (soleus)

Bent knee calf raises (soleus)

Lower traps Y raises on bench

Lower traps Y raises on bench

T raises for mid traps

T raises for mid traps

TRX hanging Pikes

TRX hanging Pikes

Reverse crunches on bench

Reverse crunches on bench

Banded Lunges

Banded Lunges

DB Y raises

DB Y raises

Deficit split squats

Deficit split squats

Hamstring Bridges

Hamstring Bridges

Hip Airplanes

Hip Airplanes

Neck bridge

Neck bridge

Quadruped Neck Mobility

Quadruped Neck Mobility

Leg Curls D.I.Y.

Leg Curls D.I.Y.

Serratus Plank Press

Serratus Plank Press

Lateral Crawls

Lateral Crawls

Elevated Roll

Elevated Roll

Lateral Hip Mobility

Lateral Hip Mobility

Jack knife Chin ups

Jack knife Chin ups

Dowel Stick Upper Traps

Dowel Stick Upper Traps

Simple Neck Exercises

Simple Neck Exercises

Banded Hip Thrust

Banded Hip Thrust

Band Assisted Push-ups

Band Assisted Push-ups

Banded Floor Hip Bridge

Banded Floor Hip Bridge

Workout Prep 2

Workout Prep 2

Workout Prep

Workout Prep

Hip Airplanes

Hip Airplanes

Shoulder Circles Stability Ball

Shoulder Circles Stability Ball

Hip thrusts Stability Ball

Hip thrusts Stability Ball

Kettlebell Deadbugs

Kettlebell Deadbugs

Pelvic Tilt Control Progressions

Pelvic Tilt Control Progressions

Behind the Neck KB Hip Hinge

Behind the Neck KB Hip Hinge

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Movement Preparation Stability and Mobility

Movement Preparation Stability and Mobility

Hip flexor Stretch and Glute Activation

Hip flexor Stretch and Glute Activation

Lower Back Ball Release

Lower Back Ball Release

Scapula Protraction Retraction

Scapula Protraction Retraction

Split Squats for gym setup

Split Squats for gym setup

Goblet Squats to fix foot position

Goblet Squats to fix foot position

chin ups practice & core

chin ups practice & core

Shoulder Blades Control

Shoulder Blades Control

Shoulder Controlled Rotation

Shoulder Controlled Rotation

Lunges up and back

Lunges up and back

Split Squats using suspension straps

Split Squats using suspension straps

Side plank band pulls

Side plank band pulls

Kettlebell Swings Unilateral Stance

Kettlebell Swings Unilateral Stance

Turkish Get-Up variation for limited overhead flexion

Turkish Get-Up variation for limited overhead flexion

Side Step Downs

Side Step Downs

Push Ups Bottom setup

Push Ups Bottom setup

Hip Bridges

Hip Bridges

Active Hangs

Active Hangs

Flexed Arm Hang

Flexed Arm Hang

Squats Band Assisted

Squats Band Assisted

Hamstring Bridge Bent Knee

Hamstring Bridge Bent Knee

Overhead Press 1 Arm

Overhead Press 1 Arm

Hip & Core Control

Hip & Core Control

Offset Lunges

Offset Lunges

Side Step Ups

Side Step Ups

Half Kneeling Press

Half Kneeling Press

Partial Step Ups

Partial Step Ups

Dumbbell / Kettlebell Romanian Deadlifts

Dumbbell / Kettlebell Romanian Deadlifts

Inclined Dumbbell Bench Press

Inclined Dumbbell Bench Press

Crawling Variations

Crawling Variations

1 leg deadlifts made simple

1 leg deadlifts made simple

Upper Segmental Rolls

Upper Segmental Rolls

Lower Segmental Rolls

Lower Segmental Rolls

Egg Rolls

Egg Rolls

Rocking Chair

Rocking Chair

Bottoms Up KB marching

Bottoms Up KB marching

Split Squats

Split Squats

Kettlebell Front Squats

Kettlebell Front Squats

Deadbugs Made Simple

Deadbugs Made Simple

Unilateral Bicep Curls

Unilateral Bicep Curls

Unilateral Tricep Extension

Unilateral Tricep Extension

Chin Ups

Chin Ups

Kettlebell Overhead Press

Kettlebell Overhead Press

Suitcase Walks

Suitcase Walks

Spinal Wave in Control

Spinal Wave in Control

Kettlebell Row

Kettlebell Row

Kettlebell Floor Press

Kettlebell Floor Press

Plank Pelvic Tilts

Plank Pelvic Tilts

Isometric Deadbugs

Isometric Deadbugs

Goblet Squats

Goblet Squats

Hip Internal Rotation Isometrics

Hip Internal Rotation Isometrics

Controlled Shin Rotations

Controlled Shin Rotations

Controlled Ankle Rotations

Controlled Ankle Rotations

Spinal Wave

Spinal Wave

Hamstring Isometrics (Wall)

Hamstring Isometrics (Wall)

Hip External Rotation Isometrics

Hip External Rotation Isometrics

Hamstring Isometrics

Hamstring Isometrics

Hip Controlled Rotations

Hip Controlled Rotations

Foam Rolling Spine Muscles

Foam Rolling Spine Muscles

Foam Rolling Thighs

Foam Rolling Thighs

Safer Kettlebell Swings 3.0

Safer Kettlebell Swings 3.0

Safer Kettlebell Swings 2.0

Safer Kettlebell Swings 2.0

Safer Kettlebell Swings 1.0

Safer Kettlebell Swings 1.0

Hip bridge progressions

Hip bridge progressions

Bodyweight High Rows

Bodyweight High Rows

Bodyweight Rows

Bodyweight Rows

AB Rollouts

AB Rollouts

TRX hip exercise

TRX hip exercise

Leg raises seated

Leg raises seated

Deadlift tutorial

Deadlift tutorial

Hands elevated press ups

Hands elevated press ups

AB wheel regression

AB wheel regression

1 leg bridge

1 leg bridge

Piriformis Active Mobility

Piriformis Active Mobility

Shoulder controlled rotations

Shoulder controlled rotations

Hamstring & inner thigh mobility

Hamstring & inner thigh mobility

Unilateral hip hinge

Unilateral hip hinge

Hip hinge tutorial 2.0

Hip hinge tutorial 2.0

Hip Hinge tutorial 1.0

Hip Hinge tutorial 1.0

Inner core activation

Inner core activation

Pelvic control

Pelvic control

Rectus Abs Release

Rectus Abs Release

Simple Scapula Routine

Simple Scapula Routine

Push up bottom position

Push up bottom position

Push up planks

Push up planks

Lower Back Pain Relief

Lower Back Pain Relief

Modified Lunges and Plank

Modified Lunges and Plank

Minimalist Workout 4.0

Minimalist Workout 4.0

Minimalist Workout 3.0

Minimalist Workout 3.0

Minimalist Workout 2.0

Minimalist Workout 2.0

Minimalist Workout 1.0

Minimalist Workout 1.0

Minimalist Bodyweight Workout

Minimalist Bodyweight Workout

Hardstyle Kettlebell Cleans instruction

Hardstyle Kettlebell Cleans instruction

Lat Activation

Lat Activation

LATS RELEASE

LATS RELEASE

Stiff Neck Shoulders Release

Stiff Neck Shoulders Release

Kettlebell Snatch Test 24kg

Kettlebell Snatch Test 24kg

Full Body rotations

Full Body rotations

Hips self check

Hips self check

Wrist and elbow check

Wrist and elbow check

Neck and Shoulder check

Neck and Shoulder check

Breathing and pelvic tilt

Breathing and pelvic tilt

Importance of warming up

Importance of warming up

Four point movement flow

Four point movement flow

Original Strength basic sequence

Original Strength basic sequence

Hip opener thoracic rotation stick drill

Hip opener thoracic rotation stick drill

Mobility flow

Mobility flow

Thoracic rotation foam roll

Thoracic rotation foam roll

breathing and headnods

breathing and headnods

arm leg rolling

arm leg rolling

farmer walks walkout planks leopard crawl

farmer walks walkout planks leopard crawl

hip knee squat deadlift press

hip knee squat deadlift press

seated row

seated row

shoulders rocking crawling birddogs

shoulders rocking crawling birddogs

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