Канал: Transform with Jake

Back squat in no time with these progressions

Back squat in no time with these progressions

What are the best scales to use for fat loss? #fatloss #weighting #scales

What are the best scales to use for fat loss? #fatloss #weighting #scales

Lateral raise form - for strong shoulders

Lateral raise form - for strong shoulders

How I progressed with pull-ups RAPIDLY

How I progressed with pull-ups RAPIDLY

Hack fat loss on your period

Hack fat loss on your period

Lose fat without counting calories #fatloss #weightloss #fasting

Lose fat without counting calories #fatloss #weightloss #fasting

What a lbs of fat looks like

What a lbs of fat looks like

Rebecca Hay Interview - "Wobbly lifestyle to Winning at life"

Rebecca Hay Interview - "Wobbly lifestyle to Winning at life"

Too much Protein shake

Too much Protein shake

Drinking protein everyday a bad idea?

Drinking protein everyday a bad idea?

Pass me the butter 🧈

Pass me the butter 🧈

Bank Holiday FUN

Bank Holiday FUN

Deep tricep dips for HUGE chest and tricep growth

Deep tricep dips for HUGE chest and tricep growth

Protein snack brand EXPOSED ❌

Knee raises for intense ab burn 🔥

Knee raises for intense ab burn 🔥

Your bench press sucks! How to optimise bench press.

Your bench press sucks! How to optimise bench press.

Glute focussed split squat - booty

Glute focussed split squat - booty

Knee pain stretch - fix your painful knees

Knee pain stretch - fix your painful knees

Shoulder press pain - fix the angle!

Shoulder press pain - fix the angle!

Heels lifting when squatting - fix your squat

Heels lifting when squatting - fix your squat

Dumbbell Skull crusher - HACK grow much bigger triceps

Dumbbell Skull crusher - HACK grow much bigger triceps

Shrugging when doing pull-ups

Shrugging when doing pull-ups

Romanian vs Standard deadlift - know the difference

Romanian vs Standard deadlift - know the difference

Bulgarian split squat positioning HACK

Bulgarian split squat positioning HACK

PULL-UP VARIATIONS

PULL-UP VARIATIONS

Squat butt wink - Fix your dodgy squat

Squat butt wink - Fix your dodgy squat

Losing balance on Bulgarian Split Squat

Losing balance on Bulgarian Split Squat

SQUATS VS DEADLIFTS

SQUATS VS DEADLIFTS

HOW TO: Get Stronger

HOW TO: Get Stronger

HOW TO: Lateral Raise for WIDE shoulders

HOW TO: Lateral Raise for WIDE shoulders

Bicep curl finisher - BARBELL

Bicep curl finisher - BARBELL

Best FREE Workout tip!

Best FREE Workout tip!

DRINK MORE COFFEE!

DRINK MORE COFFEE!

Do you agree?

Do you agree?

Is the fitness industry broken?

Is the fitness industry broken?

No "diet plans" work for me

No "diet plans" work for me

Is stress good for you?

Is stress good for you?

My favourite quote ever...

My favourite quote ever...

Make protein shakes TASTIER

Make protein shakes TASTIER

Be aware before it's too late

Be aware before it's too late

Lunge without knee pain.

Lunge without knee pain.

Will you live until 80+?

Will you live until 80+?

You become what you consume.

You become what you consume.

High Protein Breakfast Ideas

High Protein Breakfast Ideas

HOW TO: Lunge without losing balance

HOW TO: Lunge without losing balance

Struggling with motivation?

Struggling with motivation?

Is logging calories to lose weight important?

Is logging calories to lose weight important?

HOW TO: Hit your protein target

HOW TO: Hit your protein target

HOW TO target your GLUTES or QUADS in a lunge

HOW TO target your GLUTES or QUADS in a lunge

Meat or no meat?

Meat or no meat?

Hip thrust: Beginner to Advanced

Hip thrust: Beginner to Advanced

HOW TO: Standing Bicep Curls & Make them more difficult

HOW TO: Standing Bicep Curls & Make them more difficult

HOW TO: Dumbbell Bent Over Row

HOW TO: Dumbbell Bent Over Row

Doe's Eating Fat Make You Fat?

Doe's Eating Fat Make You Fat?

HOW TO: Tighten Lifting Straps Alone

HOW TO: Tighten Lifting Straps Alone

Don't have time to work out or cook? Do you agree?

Don't have time to work out or cook? Do you agree?

Health and fitness supplements are they worth it?

Health and fitness supplements are they worth it?

Dumbbell Skull Crusher - HOW TO

Dumbbell Skull Crusher - HOW TO

Flexible dieting vs rigid dieting

Flexible dieting vs rigid dieting

Calorie deficit *for dummy's

Calorie deficit *for dummy's

They have failed more times than you have tried

They have failed more times than you have tried

How pancake day should be done.

How pancake day should be done.

Is Starvation mode real?

Is Starvation mode real?

20 minute weighted workout - Dumbell or kettlebell

20 minute weighted workout - Dumbell or kettlebell

20 min at home - whole body - low impact workout

20 min at home - whole body - low impact workout

Upper body, low impact workout - step by step easy to follow workout

Upper body, low impact workout - step by step easy to follow workout

10-Minute Hip Opening Stretch

10-Minute Hip Opening Stretch

At Home Abs & Core workout - 10 minute

At Home Abs & Core workout - 10 minute

Stop wrist pain

Stop wrist pain

Kettlebell only - Tabata workout

Kettlebell only - Tabata workout

HOW *not TO DO PRESS-UPS

HOW *not TO DO PRESS-UPS

10 minute Post Run Stretch c25k - *Realtime Step by step - Any ability leg stretches.

10 minute Post Run Stretch c25k - *Realtime Step by step - Any ability leg stretches.

15 minute 'choose your own' home workout *any level

15 minute 'choose your own' home workout *any level

LIVE AT HOME WORKOUT! - *KETTLEBELL ONLY

LIVE AT HOME WORKOUT! - *KETTLEBELL ONLY

Beefy Bulgur Wheat Summer Salad

Beefy Bulgur Wheat Summer Salad

TA-Battered 8 min - Live at-home workout

TA-Battered 8 min - Live at-home workout

LIVE AT HOME WORKOUT! - TA-BATTERED *8 minute -Intense TABATA Workout

LIVE AT HOME WORKOUT! - TA-BATTERED *8 minute -Intense TABATA Workout

EASY COOK, LOW CALORIE LASAGNE

EASY COOK, LOW CALORIE LASAGNE

LIVE AT HOME WORKOUT! - *DUMBELL OR KETTLEBELL

LIVE AT HOME WORKOUT! - *DUMBELL OR KETTLEBELL

LIVE AT HOME WORKOUT! - *BODYWEIGHT

LIVE AT HOME WORKOUT! - *BODYWEIGHT

10 Minute Post Workout - Beginners Stretch

10 Minute Post Workout - Beginners Stretch

Easy Homemade Chicken Fajitas (easiest on youtube)

Easy Homemade Chicken Fajitas (easiest on youtube)

LIVE AT HOME WORKOUT! - *KETTLEBELL ONLY

LIVE AT HOME WORKOUT! - *KETTLEBELL ONLY

LIVE AT HOME WORKOUT! - *No Equipment Needed!

LIVE AT HOME WORKOUT! - *No Equipment Needed!

LIVE AT HOME WORKOUT! - WHOLE BODY BLAST FREE

LIVE AT HOME WORKOUT! - WHOLE BODY BLAST FREE

LIVE AT HOME WORKOUT! - WHOLE BODY BLAST FREE

LIVE AT HOME WORKOUT! - WHOLE BODY BLAST FREE

Pelvic tilt posture stretch

Pelvic tilt posture stretch

Advanced core workout on the floor

Advanced core workout on the floor

Beginners floor based home ab workout

Beginners floor based home ab workout

Ten minute Floor based ab workout

Ten minute Floor based ab workout

ARDENFIT - Making Transformations Happen

ARDENFIT - Making Transformations Happen

How to plank

How to plank

Whole body cool down stretch

Whole body cool down stretch

Clare david Core workout

Clare david Core workout

Webbs Fitness boxing promo video

Webbs Fitness boxing promo video

Clare David slam ball workout

Clare David slam ball workout

Metabolic Abs "Complete Ab Workout"

Metabolic Abs "Complete Ab Workout"

HIIT BODYWEIGHT POWER CIRCUIT

HIIT BODYWEIGHT POWER CIRCUIT

Clare Arm Programme video

Clare Arm Programme video

MyoTonic Muscular Dystrophy Stretch

MyoTonic Muscular Dystrophy Stretch

Muscular Dystrophy Workout Video

Muscular Dystrophy Workout Video

Bench & Row Challenge (Paul Armstrong)

Bench & Row Challenge (Paul Armstrong)

Trx - Suspension Trainer - Full Body Workout

Trx - Suspension Trainer - Full Body Workout

Static Stretching Routine "Whole Body"

Static Stretching Routine "Whole Body"