Канал: sajjad taheri

Top 4 Exercises for Six-Pack Abs | Abdominal Muscle Workout

Top 4 Exercises for Six-Pack Abs | Abdominal Muscle Workout

Effective Shoulder Mobility Exercises | Improve Flexibility and Range of Motion"

Effective Shoulder Mobility Exercises | Improve Flexibility and Range of Motion"

dragon 🐉 360 dynamic calisthenics movement #calisthenics

dragon 🐉 360 dynamic calisthenics movement #calisthenics

5 Best Exercises for Hip Mobility | Improve Flexibility and Strength!

5 Best Exercises for Hip Mobility | Improve Flexibility and Strength!

warm up routine (5 minutes) no equipment

warm up routine (5 minutes) no equipment

Pre-workout Full body Stretching Routine (9 minute)

Pre-workout Full body Stretching Routine (9 minute)

best 4 abs workout for six pack ( no equipment)

best 4 abs workout for six pack ( no equipment)

challenge

challenge

planche training

planche training

calisthenics combo motivation

calisthenics combo motivation

calisthenics motivation #calisthenicsmovement #calisthenics #motivation

calisthenics motivation #calisthenicsmovement #calisthenics #motivation

press handstand to planche #calistnenics #motivation #sports

press handstand to planche #calistnenics #motivation #sports

handstand walk

handstand walk

dumbbell side bend ❌✅ #coreworkout #abs #fitness #bodyweightexercises #learncalisthenics #viral #gym

dumbbell side bend ❌✅ #coreworkout #abs #fitness #bodyweightexercises #learncalisthenics #viral #gym

calisthenics 🍻😍

calisthenics 🍻😍

maltese

maltese

step-by-step tutorial for straddle planche movement

step-by-step tutorial for straddle planche movement

strict muscle up calisthenics

strict muscle up calisthenics

how to handstand step-by-step

how to handstand step-by-step

calisthenics motivation on the bar 🍻

calisthenics motivation on the bar 🍻

sit up #coreworkout #abs

sit up #coreworkout #abs

muscle up walk #muscleup #pullup #calisthenics

muscle up walk #muscleup #pullup #calisthenics

Medicine Ball Ab Workouts: Five Effective Moves for Strengthening Ab Muscles"

Medicine Ball Ab Workouts: Five Effective Moves for Strengthening Ab Muscles"

calisthenics athlete body

calisthenics athlete body

calisthenics motivation on the rings #ring #reels #viral #calisthenics

calisthenics motivation on the rings #ring #reels #viral #calisthenics

handstand press on the bar

handstand press on the bar

The correct form of executing a handstand #learncalisthenics

The correct form of executing a handstand #learncalisthenics

calisthenics motivation statics+strength dynamic

calisthenics motivation statics+strength dynamic

core workout #absworkout #abs #learncalisthenics

core workout #absworkout #abs #learncalisthenics

pushup ❌✅

pushup ❌✅

calisthenics at the work 💀

calisthenics at the work 💀

calisthenics challenge

calisthenics challenge

calisthenics motivation on the rings, planche #calisthenicstraining

calisthenics motivation on the rings, planche #calisthenicstraining

4-best abs workout on the bar

4-best abs workout on the bar

5min hiit full body workout no equipment

5min hiit full body workout no equipment

calisthenics motivation on the rings

calisthenics motivation on the rings

5 step to master clap push up

5 step to master clap push up

pullups #calisthenicstraining #bodyweightexercises #bodyweightexercise

pullups #calisthenicstraining #bodyweightexercises #bodyweightexercise

10 variation of pushups

10 variation of pushups

Step-by-Step Tutorial for Handstand Push-up: From Beginner to Advanced"

Step-by-Step Tutorial for Handstand Push-up: From Beginner to Advanced"

my back muscles ✌🏻🦅

my back muscles ✌🏻🦅

"Flexibility exercise with my adorable student."

"Flexibility exercise with my adorable student."

6 MIN HITT CARDIO WORKOUT

6 MIN HITT CARDIO WORKOUT

5back flip landing ✌🏻👊🦅

5back flip landing ✌🏻👊🦅

Motivational combos in calisthenics

Motivational combos in calisthenics

how to do your first pull up ( pull-up progression)

how to do your first pull up ( pull-up progression)

how to front lever step-by-step (tutorial of moving the front lever with complete details.)

how to front lever step-by-step (tutorial of moving the front lever with complete details.)

pullups ✌🏻

pullups ✌🏻

🤞

effective 3 Abdominal Muscle Strengthening Exercises (no equipment)

effective 3 Abdominal Muscle Strengthening Exercises (no equipment)

calisthenics body 🔥🤙🏻

calisthenics body 🔥🤙🏻

pistol squat progression

pistol squat progression

pistol squat movement: step-by-step guide with progressive exercises

pistol squat movement: step-by-step guide with progressive exercises

v-sit progression

v-sit progression

V-Sit progression:master your core strength!

V-Sit progression:master your core strength!

👻 calisthenics movement at fitness congress

👻 calisthenics movement at fitness congress

muscle up calisthenics+CrossFit!!

muscle up calisthenics+CrossFit!!

pullups +20kg

pullups +20kg

3 triceps exercises no equipment

3 triceps exercises no equipment

performing acrobatic movements in the calisthenics booth (International Exhibition). today

performing acrobatic movements in the calisthenics booth (International Exhibition). today

back lever progression workout

back lever progression workout

back lever progression (back lever step-by-step).

back lever progression (back lever step-by-step).

calisthenics movement freestyle on the bar

calisthenics movement freestyle on the bar

rings calisthenics movement

rings calisthenics movement

full body workout

full body workout

full body workout for pre-intermediate(no equipment)

full body workout for pre-intermediate(no equipment)

toes to bar drills calisthenics form

toes to bar drills calisthenics form

do you want to do handwalk??!

do you want to do handwalk??!

back workout, pullups

back workout, pullups

toes to bar ,abs work

toes to bar ,abs work

hollow position for planche

hollow position for planche

Scariest handstand on the Cliff Some calisthenics combos on nature

Scariest handstand on the Cliff Some calisthenics combos on nature

gymnastics+calisthenics 😍

gymnastics+calisthenics 😍

types of muscle ups

types of muscle ups

how to do pushups?!

how to do pushups?!

pushup progression ( you can do pushups)

pushup progression ( you can do pushups)

calisthenics movement freestyle ☠️

calisthenics movement freestyle ☠️

calisthenics 🔥

calisthenics 🔥

fitness time ☠️💪

fitness time ☠️💪

handstand to elbow lever calisthenics movement 💎

handstand to elbow lever calisthenics movement 💎

back flip 🙃

back flip 🙃

calisthenics movement outdoor

calisthenics movement outdoor

bowling 🎳 +back flip 😁😋💪

bowling 🎳 +back flip 😁😋💪

muscle up+ pul ups calisthenics in the building club

muscle up+ pul ups calisthenics in the building club

90 degree handstand push-up 👽

90 degree handstand push-up 👽

how to do handstand press (coach cover)

how to do handstand press (coach cover)

calisthenics movement 💎

calisthenics movement 💎

calisthenics movements , hsd press + straddle planche+tuck planche

calisthenics movements , hsd press + straddle planche+tuck planche

the glide kip up gymnastics like to muscle up calisthenics (swing form)

the glide kip up gymnastics like to muscle up calisthenics (swing form)

calisthenics😍 hsd press

calisthenics😍 hsd press

how to do pistol squat

how to do pistol squat

calisthenics movement freestyle ☠️🖐️

calisthenics movement freestyle ☠️🖐️

the first hefesto

the first hefesto

calisthenics movement 💎☠️

calisthenics movement 💎☠️

the glide kip _ muscle up calisthenics movement

the glide kip _ muscle up calisthenics movement

back lever pull-up+one arm back lever calisthenics movement 💎

back lever pull-up+one arm back lever calisthenics movement 💎

free style

free style

calisthenics movement freestyle on the bar

calisthenics movement freestyle on the bar

muscle up calisthenics 💪 spring song😍

muscle up calisthenics 💪 spring song😍

calisthenics movement 💎 push up challenge 😏

calisthenics movement 💎 push up challenge 😏

calisthenics movement

calisthenics movement

90degree handstand push-up

90degree handstand push-up

muscle up

muscle up

calisthenics movement

calisthenics movement

calisthenics

calisthenics

calisthenics movement 💎

calisthenics movement 💎

back flip

back flip

handstand

handstand

calisthenics combo

calisthenics combo

towst flip

towst flip

back flip

back flip

cross handstand

cross handstand

fitness !

fitness !

calisthenics movement

calisthenics movement

calisthenics fun 😊

calisthenics fun 😊

handstand press on plate gym

handstand press on plate gym

fitness 💎☠️

fitness 💎☠️

cross calisthenics, rings

cross calisthenics, rings

statics +dynamic on bar

statics +dynamic on bar

planche press

planche press

my dear legs 🤤

my dear legs 🤤

leg exercises at home

leg exercises at home

handstand

handstand

cross calisthenics

cross calisthenics

calisthenics air walking

calisthenics air walking

calisthenics in nature

calisthenics in nature

press handstand calisthenics

press handstand calisthenics

planche calisthenics 🤞

planche calisthenics 🤞

core exercises

core exercises

calisthenics challenge

calisthenics challenge

3 best leg exercises at home 🏠 no equipment

3 best leg exercises at home 🏠 no equipment

calisthenics movement in the gym

calisthenics movement in the gym

meditation with calisthenics 🤞

meditation with calisthenics 🤞

gym challenge

gym challenge

3 best triceps exercises at home ( no equipment)

3 best triceps exercises at home ( no equipment)

calisthenics challenge

calisthenics challenge

dips

dips

best abs exercises with chair at home

best abs exercises with chair at home

one arm pushup

one arm pushup

abs exercises for beginners at home

abs exercises for beginners at home

fitness

fitness

planche & cross on rings

planche & cross on rings

handstand

handstand

full body workouts for beginners athome

full body workouts for beginners athome

calisthenics 💪 handstand press+hsp

calisthenics 💪 handstand press+hsp

muscle up calisthenics 💪

muscle up calisthenics 💪

full body workout 💪

full body workout 💪

one arm handstand 😎

one arm handstand 😎

press handstand on medicine ball , calisthenics life

press handstand on medicine ball , calisthenics life

calisthenics national competition

calisthenics national competition

calisthenics

calisthenics

calisthenics challenge 😍😝

calisthenics challenge 😍😝

calisthenics is life 🧬

calisthenics is life 🧬

humanflag calisthenics movement 💪

humanflag calisthenics movement 💪

handstand press with protein whey 😋

handstand press with protein whey 😋

90 degree pushup+ straddle planche

90 degree pushup+ straddle planche

clean muscle up on rings

clean muscle up on rings

core & upper body workouts 💪

core & upper body workouts 💪

humanflag

humanflag

clean muscle up

clean muscle up

calisthenics

calisthenics

cable baseball , core exercises

cable baseball , core exercises

calisthenics movement 💪 handstand push-ups +hsd press

calisthenics movement 💪 handstand push-ups +hsd press

my abs

my abs

calisthenics movement

calisthenics movement

core exercises

core exercises

abs workout calisthenics

abs workout calisthenics

pull-up wide grip ×2

pull-up wide grip ×2

abs workout

abs workout

back muscles 😎

back muscles 😎

handstand press , planche ,

handstand press , planche ,

calisthenics workout challenge

calisthenics workout challenge

manna calisthenics 💪

manna calisthenics 💪

muscle up 😎

muscle up 😎

uper body workouts 💪 at home

uper body workouts 💪 at home

backflip+pushup

backflip+pushup

frogstand to handstand to elbowlever

frogstand to handstand to elbowlever

one arm handstand

one arm handstand

kip up

kip up

ppush ups challenge

ppush ups challenge

handstand press

handstand press

core workout

core workout

flare 👊 gymnastic

flare 👊 gymnastic

calisthenics movement

calisthenics movement

hallo handstand

hallo handstand

bowling 🎳 handstand 😜

bowling 🎳 handstand 😜

90degree pushup calisthenics journey

90degree pushup calisthenics journey

bowling 🎳+calisthenics 💪

bowling 🎳+calisthenics 💪

handstand 180° on parallel gymnastics , calisthenics

handstand 180° on parallel gymnastics , calisthenics

bodybuilding or calisthenics ?! (curl biceps & muscle up)

bodybuilding or calisthenics ?! (curl biceps & muscle up)

Amazing combo in calisthenics, 90 degree push up and manna and planche

Amazing combo in calisthenics, 90 degree push up and manna and planche

planche press #short #shorts #shortvideo #planche

planche press #short #shorts #shortvideo #planche

#shorts #short

#shorts #short

how to straddle l-sit / calisthenics skill

how to straddle l-sit / calisthenics skill

January 5, 2023

January 5, 2023

challenge 🤝😎

challenge 🤝😎

back flip landing 🛬

back flip landing 🛬

back flip+front flip ✌🏻

back flip+front flip ✌🏻

gymnastics movement 🍾 happy new year 🍾😍

gymnastics movement 🍾 happy new year 🍾😍

back muscles 💪✌🏻 fitness

back muscles 💪✌🏻 fitness