Канал: ubox fitness

Review Wolverson Black Series kettlebell 2021 version.

Review Wolverson Black Series kettlebell 2021 version.

Review Klarfit adjustable kettlebell

Review Klarfit adjustable kettlebell

Review durafit adjustable Kettlebell eBay purchase

Review durafit adjustable Kettlebell eBay purchase

OKCC March 21 mini pent

OKCC March 21 mini pent

okcc feb 2021

okcc feb 2021

Review Rogue e-coat cast iron kettlebell. better than Wolverson? Rogue Europe

Review Rogue e-coat cast iron kettlebell. better than Wolverson? Rogue Europe

Bag drill 2/4/6 boxercise boxing bagwork

Bag drill 2/4/6 boxercise boxing bagwork

Thaxtons Jab your head off drill. boxercise boxing bagwork

Thaxtons Jab your head off drill. boxercise boxing bagwork

bag drills 5 "no repeat beats" 2 or 3 minute round. Boxercise style bag drills

bag drills 5 "no repeat beats" 2 or 3 minute round. Boxercise style bag drills

Resistance band Tricep press

Resistance band Tricep press

Resistance bands military press

Resistance bands military press

Bag drill 4

Bag drill 4

Bag drill 3

Bag drill 3

Bag drill 2

Bag drill 2

Bag drill 1

Bag drill 1

Defence drills follow along

Defence drills follow along

Body- head drill

Body- head drill

2 new jabs drill

2 new jabs drill

Drill "Ali shuffle"

Drill "Ali shuffle"

Basics 4 (hook)

Basics 4 (hook)

Basics 3 (cross)

Basics 3 (cross)

Basics 2 (jab)

Basics 2 (jab)

Basics 1 (stance)

Basics 1 (stance)

Intro session 1

Intro session 1

Hiit round follow along

Hiit round follow along

Abs workout

Abs workout

Punch outs follow along

Punch outs follow along

Ep 10 intro (watch this first)

Ep 10 intro (watch this first)

Attack retreat

Attack retreat

Any 3 follow along (jogging/star jumps)

Any 3 follow along (jogging/star jumps)

Keppner boxing 123 drill

Keppner boxing 123 drill

Ep9 intro (watch this first)

Ep9 intro (watch this first)

Moving and punching #2

Moving and punching #2

Abs follow along (shin touch)

Abs follow along (shin touch)

10 Jab, 10 cross, 10 jab cross, 10 star jumps x 3

10 Jab, 10 cross, 10 jab cross, 10 star jumps x 3

Mobilisers follow along

Mobilisers follow along

Ep 9 conditioning extra (follow along)

Ep 9 conditioning extra (follow along)

Episode 8 intro (watch this first)

Episode 8 intro (watch this first)

Ep8 Ali shuffle drill

Ep8 Ali shuffle drill

Slip slip roll roll drill

Slip slip roll roll drill

Ep8/9/10 conditioning

Ep8/9/10 conditioning

Ep7 finisher

Ep7 finisher

Ep7 intro and mobilisers follow along

Ep7 intro and mobilisers follow along

Ep7 abs follow along

Ep7 abs follow along

Ep 7 Combo drill shadowbox

Ep 7 Combo drill shadowbox

"Force MMA" Punch sprawl drill

"Force MMA" Punch sprawl drill

Ep 7 tennis ball/ magazine drill

Ep 7 tennis ball/ magazine drill

Ep6 abs round

Ep6 abs round

Ep6 conditioning follow along

Ep6 conditioning follow along

Floor touch shadow box

Floor touch shadow box

Ep6 pivot drill

Ep6 pivot drill

Ep6 Hiit follow along

Ep6 Hiit follow along

Ep 6 mobisers follow along

Ep 6 mobisers follow along

Ep5 abs round

Ep5 abs round

Ep5 conditioning follow along

Ep5 conditioning follow along

Ep 5 Shadow combo

Ep 5 Shadow combo

Ep 5 Punch and slip drill

Ep 5 Punch and slip drill

Ep 5 HIIT/warm up round

Ep 5 HIIT/warm up round

Ep 5 mobilisers

Ep 5 mobilisers

Abs round follow along

Abs round follow along

Conditioning follow along

Conditioning follow along

Shadow box head/body

Shadow box head/body

Side step and punch drill

Side step and punch drill

HIIT round follow along

HIIT round follow along

Mobilisers follow along

Mobilisers follow along

Session 4 intro

Session 4 intro

9 Essential Kettlebell exercises (single Kettlebell)

9 Essential Kettlebell exercises (single Kettlebell)

Review TRUEGRIT KETTLEWEIGHTS kettlebell magnets

Review TRUEGRIT KETTLEWEIGHTS kettlebell magnets

Resistance band warm up Mobilisers for kettlebells

Resistance band warm up Mobilisers for kettlebells

" Hector" Kettlebell workout 5 minute workout

" Hector" Kettlebell workout 5 minute workout

Getting started in kettlebell sport, where to compete (UK)

Getting started in kettlebell sport, where to compete (UK)

Kettlebell equipment review less than £25 ebay

Kettlebell equipment review less than £25 ebay

calf raises kettlebell work out exercises

calf raises kettlebell work out exercises

Kettlebell hand to hand swing

Kettlebell hand to hand swing

Double Kettlebell front squat kettlebell exercises

Double Kettlebell front squat kettlebell exercises

Double suitcase deadlift

Double suitcase deadlift

Kettlebell deadlift

Kettlebell deadlift

Intro to kettlebell workshop (UK)

Intro to kettlebell workshop (UK)

the best kettlebell shoulder exercise! see saw press kettlebell workout

the best kettlebell shoulder exercise! see saw press kettlebell workout

Kettlebell high pull

Kettlebell high pull

Review Budget eBay kettlebell (extreme fitness) less than £20

Review Budget eBay kettlebell (extreme fitness) less than £20

Which kettlebell to buy for fitness type workouts

Which kettlebell to buy for fitness type workouts

Front raise

Front raise

Lateral raise

Lateral raise

Reverse dumbbell fly

Reverse dumbbell fly

Jumping Jacks

Jumping Jacks

Heel touches

Heel touches

Leg changes

Leg changes

Ice skaters

Ice skaters

Sprints

Sprints

Leg raises (up and over)

Leg raises (up and over)

Plank reaches

Plank reaches

Side raise

Side raise

Floor touches

Floor touches

Lateral (side) lunges

Lateral (side) lunges

B185040D 9813 4A40 94EE 9F76A61DFD62

B185040D 9813 4A40 94EE 9F76A61DFD62

British open 2018

British open 2018

last 20 seconds of set GSU English Open 2014

last 20 seconds of set GSU English Open 2014

Fitbandits Bonus

Fitbandits Bonus

Fitbandits 12 (front squat)

Fitbandits 12 (front squat)

Fitbandits extra (which bands to buy)

Fitbandits extra (which bands to buy)

Fitbandits 11 Tricep v2

Fitbandits 11 Tricep v2

Fitbandits #10

Fitbandits #10

Fitbandits #5

Fitbandits #5

Fitbandits #3 overhead press

Fitbandits #3 overhead press

Fitbandits #4 tricep extension

Fitbandits #4 tricep extension

Fitbandits #6 bent over rows

Fitbandits #6 bent over rows

Fitbandits 2 band deadlifts

Fitbandits 2 band deadlifts

Fitbandits #9 extra

Fitbandits #9 extra

Fitbandits 8 Front Raise

Fitbandits 8 Front Raise

Bullo Pill Falling Benny's acid remix

Bullo Pill Falling Benny's acid remix

saxual chocolate 2002

saxual chocolate 2002

Tiz 2

Tiz 2

Boxercise Client Tiz

Boxercise Client Tiz

Quick Kettlebell tips #4 cleans

Quick Kettlebell tips #4 cleans

Quick Kettlebell tips #5

Quick Kettlebell tips #5

OKCC Oalc 20kg 60 reps

OKCC Oalc 20kg 60 reps

Kettlebell tips#3 overhead

Kettlebell tips#3 overhead

Kettlebell tips #2 nice rack

Kettlebell tips #2 nice rack

Kettlebell tips #1 insertion

Kettlebell tips #1 insertion

Skc advert

Skc advert

March Advert

March Advert

Longcycle training

Longcycle training

OKCC Feb 2017 OAJ 22kg 73 reps 72kg bw

OKCC Feb 2017 OAJ 22kg 73 reps 72kg bw

English Kettlebell open 2017

English Kettlebell open 2017

GSU 2017 biathlon ranking attempt jerk Ben jones

GSU 2017 biathlon ranking attempt jerk Ben jones

Complex 12

Complex 12

OKCC LC 2x18kg 47 reps 72kg

OKCC LC 2x18kg 47 reps 72kg

Complex 11

Complex 11

24kg jerks

24kg jerks

Ben jones 72kg 41 reps 2x18

Ben jones 72kg 41 reps 2x18

Review of polar TEAM

Review of polar TEAM

Kettlebell Complex 9

Kettlebell Complex 9

SKC step workout

SKC step workout

SKC montage

SKC montage

Complex 7

Complex 7

Complex 8

Complex 8

Fitness Circuit Workout

Fitness Circuit Workout

Dead Clean Matrix

Dead Clean Matrix

Keep it ticking over!

Keep it ticking over!

Matrix 6

Matrix 6

Pause Jerks

Pause Jerks

The prowler Them SKC

The prowler Them SKC

Kettlebell Lunge Matrix

Kettlebell Lunge Matrix

Mark C TALC 14kg

Mark C TALC 14kg

Gary Curtis OKCC 14kg

Gary Curtis OKCC 14kg

OKCC NOV 16 TALC

OKCC NOV 16 TALC

Review Of Wolverson Kettlebell Range

Review Of Wolverson Kettlebell Range

SKC matrix 3

SKC matrix 3

Too old to lift? why that's nonsense!

Too old to lift? why that's nonsense!

Do I need a Personal Trainer to get results?

Do I need a Personal Trainer to get results?

5 x 5 Kettlebell circuit

5 x 5 Kettlebell circuit

Kettlebell Training Today's Work Out

Kettlebell Training Today's Work Out

You've decided to get fit? starting a fitness regimen with the best intentions?

You've decided to get fit? starting a fitness regimen with the best intentions?

Phil The Force Barnard

Phil The Force Barnard

The Secret Of Fitness SKC Group Training

The Secret Of Fitness SKC Group Training

Tips on improving nutrition and better habits.... for absolute beginners

Tips on improving nutrition and better habits.... for absolute beginners

Long cycle Slo Traveling Girevik

Long cycle Slo Traveling Girevik

OKBC OALC 73kg 62 reps 20kg

OKBC OALC 73kg 62 reps 20kg

Gary online challenge 18kg 44 reps

Gary online challenge 18kg 44 reps

Speed set

Speed set

Online Kettlebell cup

Online Kettlebell cup

SKC Kettlebell Complex 5 minute KB workout

SKC Kettlebell Complex 5 minute KB workout

Kettlebell Complex 5 minute kettlebell workout at home suitable for beginners

Kettlebell Complex 5 minute kettlebell workout at home suitable for beginners

16kg LC training for Nottingham comp 9rpm

16kg LC training for Nottingham comp 9rpm

Traveling Girevik episode 1,

Traveling Girevik episode 1,

My pthub

My pthub

Copy of Gsu English open 2014 slow mo

Copy of Gsu English open 2014 slow mo

OKCC 5 min snatch 1 change 73kg 14kg 88reps

OKCC 5 min snatch 1 change 73kg 14kg 88reps

OALC long cycle 73kg 16kg 44 reps

OALC long cycle 73kg 16kg 44 reps

Kettlebell windmill

Kettlebell windmill

Kettle bell rotation row

Kettle bell rotation row

Gary 40kg C&J

Gary 40kg C&J

Okcc Oalc22kg 73kg BW 57 reps

Okcc Oalc22kg 73kg BW 57 reps

Gary 16kg long cycle 86kg 54 reps

Gary 16kg long cycle 86kg 54 reps

OALC OKCC submission 72kg 20kg 57 reps

OALC OKCC submission 72kg 20kg 57 reps

Longcycle 18kg 72kg 60 reps

Longcycle 18kg 72kg 60 reps

Emma bodyweight hexbar deadlift

Emma bodyweight hexbar deadlift

Snatch 12kg 80 reps 72kg bw

Snatch 12kg 80 reps 72kg bw

Oalc 5mins 18kg

Oalc 5mins 18kg

One armed longcycle 16kg online cup 54 reps

One armed longcycle 16kg online cup 54 reps

Liam vs Lee - Funkin Fitness White Collar Boxing

Liam vs Lee - Funkin Fitness White Collar Boxing

Chris Napier vs Jack Crane - Funkin Fitness White Collar Boxing

Chris Napier vs Jack Crane - Funkin Fitness White Collar Boxing

Chris Napier vs Jack Chase - Funkin Fitness White Collar Boxing

Chris Napier vs Jack Chase - Funkin Fitness White Collar Boxing

Daniel Smy vs Jason Gates - Funkin Fitness White Collar Boxing

Daniel Smy vs Jason Gates - Funkin Fitness White Collar Boxing

Melanie Switters vs Caroline Adams - Funkin Fitness White Collar Boxing

Melanie Switters vs Caroline Adams - Funkin Fitness White Collar Boxing

Jim Kirkbride vs Keith Coughlin - Funkin Fitness White Collar Boxing

Jim Kirkbride vs Keith Coughlin - Funkin Fitness White Collar Boxing

Allyson Gooderun vs Lisa Kendall - Funkin Fitness White Collar Boxing

Allyson Gooderun vs Lisa Kendall - Funkin Fitness White Collar Boxing

Katie Millman vs Emma Thomas - Funkin Fitness White Collar Boxing

Katie Millman vs Emma Thomas - Funkin Fitness White Collar Boxing

Tiz Jones vs Amy Jean Weatherall - Funkin Fitness White Collar Boxing

Tiz Jones vs Amy Jean Weatherall - Funkin Fitness White Collar Boxing

Gareth 'Smash and Grab' Ingram vs Ryan 'Sugar Free' Goggins - Funkin Fitness White Collar Boxing

Gareth 'Smash and Grab' Ingram vs Ryan 'Sugar Free' Goggins - Funkin Fitness White Collar Boxing

Helen Flynn vs Claire Louise Burrett - Funkin Fitness White Collar Boxing

Helen Flynn vs Claire Louise Burrett - Funkin Fitness White Collar Boxing

Boxing

Boxing

Dave Hood OKBC 5 min Jerk

Dave Hood OKBC 5 min Jerk

John hood okbc jerk 5 mins

John hood okbc jerk 5 mins

Video Title - Created using Flixpress.com

Video Title - Created using Flixpress.com

16kg 6 mins 7 rpm 42 reps

16kg 6 mins 7 rpm 42 reps

Ben 57 reps 22kg + 3 nc

Ben 57 reps 22kg + 3 nc

Lisa 10kg 6 min long cycle 59 reps

Lisa 10kg 6 min long cycle 59 reps

Gary Curtis 6 main lc 60 reps 18kg

Gary Curtis 6 main lc 60 reps 18kg