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Heel elevated goblet squat (single plate)

Heel elevated goblet squat (single plate)

Double DB static hold (one overhead, one front rack)

Double DB static hold (one overhead, one front rack)

Elevator Floor Press

Elevator Floor Press

Kneeling Windmill

Kneeling Windmill

Wreck Bag Power Clean

Wreck Bag Power Clean

Bottoms Up KB Walk

Bottoms Up KB Walk

90/90 Hip Stretch

90/90 Hip Stretch

Wreck Bag Burpee High Pulls

Wreck Bag Burpee High Pulls

Wreck Bag Sit Up

Wreck Bag Sit Up

Wreck Bag Burpee Squat Cleans

Wreck Bag Burpee Squat Cleans

Dumbbell Clean and Jerk (double/single)

Dumbbell Clean and Jerk (double/single)

Adductor Rock Backs

Adductor Rock Backs

Push Up Shoulder Tap

Push Up Shoulder Tap

Box Assisted Negative Pull Up

Box Assisted Negative Pull Up

Workout of the Day 9.5.20

Workout of the Day 9.5.20

Workout of the Day 9.4.20

Workout of the Day 9.4.20

Workout of the Day 9.3.20

Workout of the Day 9.3.20

Workout of the Day 9.1.20

Workout of the Day 9.1.20

Workout of the Day 9.2.20

Workout of the Day 9.2.20

Workout of the Day 8.31.20

Workout of the Day 8.31.20

Workout of the Day 8.29.20

Workout of the Day 8.29.20

Workout of the Day 8.28.20

Workout of the Day 8.28.20

Workout of the Day 8.26.20

Workout of the Day 8.26.20

Workout of the Day 8.27.20

Workout of the Day 8.27.20

Double DB Russian Swing

Double DB Russian Swing

Dumbbell Hang Clusters (2 ways)

Dumbbell Hang Clusters (2 ways)

Workout of the Day 8.25.20

Workout of the Day 8.25.20

Workout of the Day 8.24.20

Workout of the Day 8.24.20

Tempo DB Strict Press

Tempo DB Strict Press

Workout of the Day 8.22.20

Workout of the Day 8.22.20

Workout of the Day 8.21.20

Workout of the Day 8.21.20

Workout of the Day 8.20.20

Workout of the Day 8.20.20

Workout of the Day 8.19.20

Workout of the Day 8.19.20

Workout of the Day 8.18.20

Workout of the Day 8.18.20

Workout of the Day 8.17.20

Workout of the Day 8.17.20

Lemon Squeezers

Lemon Squeezers

Workout of the Day 8.15.20

Workout of the Day 8.15.20

Workout of the Day 8.14.20

Workout of the Day 8.14.20

Workout of the Day 8.12.20

Workout of the Day 8.12.20

Workout of the Day 8.10.20

Workout of the Day 8.10.20

Workout of the Day 8.13.20

Workout of the Day 8.13.20

Workout of the Day 8.11.20

Workout of the Day 8.11.20

Workout of the Day 8.8.20

Workout of the Day 8.8.20

Workout of the Day 8.7.20

Workout of the Day 8.7.20

Workout of the Day 8.6.20

Workout of the Day 8.6.20

Workout of the Day 8.5.20

Workout of the Day 8.5.20

Workout of the Day 8.4.20

Workout of the Day 8.4.20

Workout of the Day 8.3.20

Workout of the Day 8.3.20

Workout of the Day 8.1.20

Workout of the Day 8.1.20

Workout of the Day 7.31.20

Workout of the Day 7.31.20

Workout of the Day 7.29.20

Workout of the Day 7.29.20

Workout of the Day 7.30.20

Workout of the Day 7.30.20

Workout of the Day 7.28.20

Workout of the Day 7.28.20

Workout of the Day 7.27.20

Workout of the Day 7.27.20

Waiter’s Carry

Waiter’s Carry

3 Position Power Snatch Single DB

3 Position Power Snatch Single DB

Bent Knee Hollow Rocks

Bent Knee Hollow Rocks

3 Position Power Snatch Complex

3 Position Power Snatch Complex

Double DB DL/Hang Clean/Push Jerk Complex

Double DB DL/Hang Clean/Push Jerk Complex

Workout of the Day 7.25.20

Workout of the Day 7.25.20

Workout of the Day 7.24.20

Workout of the Day 7.24.20

Workout of the Day 7.23.20

Workout of the Day 7.23.20

Workout of the Day 7.22.20

Workout of the Day 7.22.20

Workout of the Day 7.21.20

Workout of the Day 7.21.20

Workout of the Day 7.20.20

Workout of the Day 7.20.20

Workout of the Day 7.18.20

Workout of the Day 7.18.20

Workout of the Day 7.15.20

Workout of the Day 7.15.20

Workout of the Day 7.16.20

Workout of the Day 7.16.20

Workout of the Day 7.17.20

Workout of the Day 7.17.20

Workout of the Day 7.14.20

Workout of the Day 7.14.20

Workout of the Day 7.13.20

Workout of the Day 7.13.20

Workout of the Day 7.11.20

Workout of the Day 7.11.20

Workout of the Day 7.10.20

Workout of the Day 7.10.20

Workout of the Day 7.9.20

Workout of the Day 7.9.20

Workout of the Day 7.8.20

Workout of the Day 7.8.20

Workout of the Day 7.7.20

Workout of the Day 7.7.20

Workout of the Day 7.6.20

Workout of the Day 7.6.20

Superman Rocks

Superman Rocks

Superman Ups

Superman Ups

Workout of the Day 7.4.20

Workout of the Day 7.4.20

Workout of the Day 7.3.20

Workout of the Day 7.3.20

Workout of the Day 7.2.20

Workout of the Day 7.2.20

Workout of the Day 7.1.20

Workout of the Day 7.1.20

Workout of the Day 6.30.20

Workout of the Day 6.30.20

Workout of the Day 6.29.20

Workout of the Day 6.29.20

Workout of the Day 6.27.20

Workout of the Day 6.27.20

Workout of the Day 6.26.20

Workout of the Day 6.26.20

Workout of the Day 6.24.20

Workout of the Day 6.24.20

Workout of the Day 6.25.20

Workout of the Day 6.25.20

Workout of the Day 6.23.20

Workout of the Day 6.23.20

Workout of the Day 6.22.20

Workout of the Day 6.22.20

DB Burpee Deadlift

DB Burpee Deadlift

Jumping Weighted Squat

Jumping Weighted Squat

Double DB Clean and Jerk

Double DB Clean and Jerk

Double DB Hang Squat Clean

Double DB Hang Squat Clean

Workout of the Day 6.20.19

Workout of the Day 6.20.19

Workout of the Day 6.19.20

Workout of the Day 6.19.20

Workout of the Day 6.18.20

Workout of the Day 6.18.20

Workout of the Day 6.17.20

Workout of the Day 6.17.20

Workout of the Day 6.15.20

Workout of the Day 6.15.20

Workout of the Day 6.16.20

Workout of the Day 6.16.20

Workout of the Day 6.13.20

Workout of the Day 6.13.20

Workout of the Day 6.12.20

Workout of the Day 6.12.20

Workout of the Day 6.11.20

Workout of the Day 6.11.20

Workout of the Day 6.10.20

Workout of the Day 6.10.20

Workout of the Day 6.9.20

Workout of the Day 6.9.20

Workout of the Day 6.8.20

Workout of the Day 6.8.20

Tricep Pull Downs

Tricep Pull Downs

Close Grip Floor Press

Close Grip Floor Press

Weighted Squat Complex

Weighted Squat Complex

Single Arm Devil’s Press

Single Arm Devil’s Press

Hand Release Push Ups

Hand Release Push Ups

Wide Grip Push Ups

Wide Grip Push Ups

Close Grip Push Ups

Close Grip Push Ups

Band Pull Aparts

Band Pull Aparts

Workout of the Day 6.6.20

Workout of the Day 6.6.20

Workout of the Day 6.5.20

Workout of the Day 6.5.20

Workout of the Day 6.3.20

Workout of the Day 6.3.20

Workout of the Day 6.4.20

Workout of the Day 6.4.20

Hanging Knee Raise

Hanging Knee Raise

Workout of the Day 6.2.20

Workout of the Day 6.2.20

Workout of the Day 6.1.20

Workout of the Day 6.1.20

Workout of the Day 5.29.20

Workout of the Day 5.29.20

Workout of the Day 5.27.20

Workout of the Day 5.27.20

Workout of the Day 5.30.20

Workout of the Day 5.30.20

Workout of the Day 5.26.20

Workout of the Day 5.26.20

Workout of the Day 5.25.20

Workout of the Day 5.25.20

Workout of the Day 5.28.20

Workout of the Day 5.28.20

DB Overhead Squats

DB Overhead Squats

Pigeon Stretch

Pigeon Stretch

DB Hang Squat Clean (2 ways)

DB Hang Squat Clean (2 ways)

1-Arm Overhead Carry

1-Arm Overhead Carry

Chest Slap Push Ups

Chest Slap Push Ups

Leg Lift Overs

Leg Lift Overs

Alt. DB Curl and Press

Alt. DB Curl and Press

Double DB Clusters

Double DB Clusters

Double DB Romanian Deadlifts

Double DB Romanian Deadlifts

Split Squat Complex

Split Squat Complex

Medial Nerve Flossing

Medial Nerve Flossing

Child Makers

Child Makers

Workout of the Day 5.22.20

Workout of the Day 5.22.20

Workout of the Day 5.23.20

Workout of the Day 5.23.20

Workout of the Day 5.21.20

Workout of the Day 5.21.20

Workout of the Day 5.20.20

Workout of the Day 5.20.20

Workout of the Day 5.19.20

Workout of the Day 5.19.20

Workout of the Day 5.18.20

Workout of the Day 5.18.20

Split Squat Complex

Split Squat Complex

Double DB Power Snatch

Double DB Power Snatch

PVC Cuban Press

PVC Cuban Press

Box Overs (3 ways)

Box Overs (3 ways)

T Push Up

T Push Up

PVC Around the Worlds

PVC Around the Worlds

1-Arm Alternating DB Swing

1-Arm Alternating DB Swing

Double DB Power Clean

Double DB Power Clean

Dumbbell Front Squat

Dumbbell Front Squat

Sumo Stiff Leg DB Deadlift

Sumo Stiff Leg DB Deadlift

Double DB Single Leg RDL

Double DB Single Leg RDL

Workout of the Day 5.16.20

Workout of the Day 5.16.20

Workout of the Day 5.15.20

Workout of the Day 5.15.20

Workout of the Day 5.14.20

Workout of the Day 5.14.20

Workout of the Day 5.12.20

Workout of the Day 5.12.20

Workout of the Day 5.13.20

Workout of the Day 5.13.20

Workout of the Day 5.11.20

Workout of the Day 5.11.20

Devil’s Press

Devil’s Press

Box Handstand Push Up

Box Handstand Push Up

1-Arm Overhead Step Back Lunge

1-Arm Overhead Step Back Lunge

Dumbbell Bench Press

Dumbbell Bench Press

Alternating DB Bench Press

Alternating DB Bench Press

Static Bulgarian Split Squat Hold

Static Bulgarian Split Squat Hold

Banded Good Mornings

Banded Good Mornings

Band Pull Aparts

Band Pull Aparts

Pass Throughs

Pass Throughs

Workout of the Day 5.9.20

Workout of the Day 5.9.20

Negative Pull Up

Negative Pull Up

Workout of the Day 5.8.20

Workout of the Day 5.8.20

Active Bar Hang

Active Bar Hang

Scap Pull Ups

Scap Pull Ups

Supine Bar Hang

Supine Bar Hang

Mountain Climbers

Mountain Climbers

Broad Jumps

Broad Jumps

Workout of the Day 5/7/20

Workout of the Day 5/7/20

Workout of the Day 5/6/20

Workout of the Day 5/6/20

Workout of the Day 5/5/20

Workout of the Day 5/5/20

Workout of the Day 5/4/20

Workout of the Day 5/4/20

Single Dumbbell “Macho Man” Complex

Single Dumbbell “Macho Man” Complex

Double Dumbbell “Macho Man” Complex

Double Dumbbell “Macho Man” Complex

Eccentric Heel Drops

Eccentric Heel Drops

Banded Ankle Distraction

Banded Ankle Distraction

Dumbbell Push Up

Dumbbell Push Up

Plank Row

Plank Row

Squat + Press Out

Squat + Press Out

Box Step Up (Bodyweight)

Box Step Up (Bodyweight)

Squat Clean Thruster

Squat Clean Thruster

Workout of the Day 5.2.20

Workout of the Day 5.2.20

Workout of the Day 5.1.20

Workout of the Day 5.1.20

Workout of the Day 4.30.20

Workout of the Day 4.30.20

Workout of the Day 4.29.20

Workout of the Day 4.29.20

Workout of the Day 4.28.20

Workout of the Day 4.28.20

Workout of the Day 4.27.20

Workout of the Day 4.27.20

Back Squat

Back Squat