Канал: Peter Day

3 options for your HYROX burpee broad jumps 🚀 #Hyrox #hyroxtraining

3 options for your HYROX burpee broad jumps 🚀 #Hyrox #hyroxtraining

Training for my longest event ever: The Backyard Ultra

Training for my longest event ever: The Backyard Ultra

Ahhh whoopsss 😫😫😫😫

Ahhh whoopsss 😫😫😫😫

How I Nearly Didn't Make It To HURT CAMP on Search4Hurt

How I Nearly Didn't Make It To HURT CAMP on Search4Hurt

When the AM’ers meet the PM’ers 💀😭 #F45 #F45training

When the AM’ers meet the PM’ers 💀😭 #F45 #F45training

The New Fitness TV show Search4Hurt kicks off TODAY!! Catch it on 7Plus 😁💪 #hyrox #athlete

The New Fitness TV show Search4Hurt kicks off TODAY!! Catch it on 7Plus 😁💪 #hyrox #athlete

What Is Search4Hurt: The Fittest - SEASON 4 OUT AUGUST

What Is Search4Hurt: The Fittest - SEASON 4 OUT AUGUST

When the trainer means when they say “get low” in your squats 😉 #Squats #Asstograss #F45

When the trainer means when they say “get low” in your squats 😉 #Squats #Asstograss #F45

HYROX PB at Sydney with a 1:02 in the Men's Pro. Aiming for that sub-60! #hyrox #hyroxworld

HYROX PB at Sydney with a 1:02 in the Men's Pro. Aiming for that sub-60! #hyrox #hyroxworld

Ice Baths and Science - What's Actually True and How To Use Them

Ice Baths and Science - What's Actually True and How To Use Them

F45 Global Passport - Train at ANY F45 Studio around the world!

F45 Global Passport - Train at ANY F45 Studio around the world!

What a FITNESS RETREAT in Bali looks like! Would you do one??🌴🥙💪🏋🏼‍♂️ #Fitness #Fitnessretreat

What a FITNESS RETREAT in Bali looks like! Would you do one??🌴🥙💪🏋🏼‍♂️ #Fitness #Fitnessretreat

What I Learnt From My First 2 HYROX Races

What I Learnt From My First 2 HYROX Races

At least, this is how I think they do it? 🤷🏼‍♂️🤣 #Fitness #influencer

At least, this is how I think they do it? 🤷🏼‍♂️🤣 #Fitness #influencer

Use these in your next HYROX race 🔥✌️ #Hyrox #Hyroxworld

Use these in your next HYROX race 🔥✌️ #Hyrox #Hyroxworld

TURF GAMES 2024 was a vibe! ⚡️⚡️ #TurfGames

TURF GAMES 2024 was a vibe! ⚡️⚡️ #TurfGames

HYROX Worlds 2024 Vlog - My Experience and Thoughts

HYROX Worlds 2024 Vlog - My Experience and Thoughts

Red Bull Race The Sun - Interval Training Day

Red Bull Race The Sun - Interval Training Day

Coffee drinkers will understand.. 😮‍💨

Coffee drinkers will understand.. 😮‍💨

What Damper Setting Should I Use On The Concept2 Rower?!

What Damper Setting Should I Use On The Concept2 Rower?!

When the AM’ers meet the PM’ers 🫠 #Gymlife #F45

When the AM’ers meet the PM’ers 🫠 #Gymlife #F45

CrossFit 24.1 Open Workout

CrossFit 24.1 Open Workout

33km for my 33rd Birthday!

33km for my 33rd Birthday!

Please like, share, comment, follow, subscribe, visit the website, send & send coins #viral #fitness

Please like, share, comment, follow, subscribe, visit the website, send & send coins #viral #fitness

Don’t lie… 👀 #5amclub #Gymlife

Don’t lie… 👀 #5amclub #Gymlife

GET SQUAT READY: Try this quick 5 step warm-up routine 💥 #Squats #Legday

GET SQUAT READY: Try this quick 5 step warm-up routine 💥 #Squats #Legday

They won’t even notice.. 👀 #CoachLife #F45 #personaltrainer

They won’t even notice.. 👀 #CoachLife #F45 #personaltrainer

HYROX is the new fitness sport taking the world by STORM #HYROX

HYROX is the new fitness sport taking the world by STORM #HYROX

PRO TIPS to avoid actually working hard at the gym 🤣 #f45 #gymtips

PRO TIPS to avoid actually working hard at the gym 🤣 #f45 #gymtips

What Is Going On With F45 Training In The News?!

What Is Going On With F45 Training In The News?!

Ah this one HURT! 😣

Ah this one HURT! 😣

Andrew Tate, good or bad for the fitness industry? 😅💪 #andrewtate

Andrew Tate, good or bad for the fitness industry? 😅💪 #andrewtate

When checking in with clients during a challenge 😂

When checking in with clients during a challenge 😂

What Rafael Nadal does in training, that I applied to fitness ✌️ #RafaelNadal #thresholdtraining

What Rafael Nadal does in training, that I applied to fitness ✌️ #RafaelNadal #thresholdtraining

100 Burpees: How FAST Can You Go?

100 Burpees: How FAST Can You Go?

ALCOHOL and Fat Loss: What Does Science Say?

ALCOHOL and Fat Loss: What Does Science Say?

GYM CRIMES 🫵 = 👮‍♂️ #Gym #Fitnees

GYM CRIMES 🫵 = 👮‍♂️ #Gym #Fitnees

There’s one of these guys at every gym 🤣🤣 #Fitness #f45

There’s one of these guys at every gym 🤣🤣 #Fitness #f45

100 Burpees for time! @Search4hurt throwing down the challenge 🔥🔥 #LFG #Search4Hurt #Burpees

100 Burpees for time! @Search4hurt throwing down the challenge 🔥🔥 #LFG #Search4Hurt #Burpees

Had to give this dumbbell push-up challenge trend a go 💪 #Pushup #pushupchallenge

Had to give this dumbbell push-up challenge trend a go 💪 #Pushup #pushupchallenge

Curls get the girls! …With this form only 😉 #Biceps #bicepsworkout

Curls get the girls! …With this form only 😉 #Biceps #bicepsworkout

My First HYROX Race || What To Expect

My First HYROX Race || What To Expect

Targeting GLUTES 🍑 vs QUADS 🦵 Can be used for deadlifts or lunges🔥 #Lunges #Deadlift

Targeting GLUTES 🍑 vs QUADS 🦵 Can be used for deadlifts or lunges🔥 #Lunges #Deadlift

How to do a push-up with PROPER technique (and avoid injury!) 🔥💪 #pushups #pushup

How to do a push-up with PROPER technique (and avoid injury!) 🔥💪 #pushups #pushup

Nail your first chin-up! Progressions to improve no matter where you’re at 💪 #chinup #chinups

Nail your first chin-up! Progressions to improve no matter where you’re at 💪 #chinup #chinups

Top 10 Best F45 Training Workouts

Top 10 Best F45 Training Workouts

How to properly do CHEST FLY technique 🔥 COMMON MISTAKES #ChestFly #gymtips

How to properly do CHEST FLY technique 🔥 COMMON MISTAKES #ChestFly #gymtips

Improve your Cable Lat Raise technique 🔥🔥 #CableLatRaise #LatRaise

Improve your Cable Lat Raise technique 🔥🔥 #CableLatRaise #LatRaise

Kettlebell swings are often done wrong. Make these small tweaks! #Kettlbellswing #KBswing

Kettlebell swings are often done wrong. Make these small tweaks! #Kettlbellswing #KBswing

Correct plank technique for to get your abs fired up 🔥 #Plank #Planktechnique

Correct plank technique for to get your abs fired up 🔥 #Plank #Planktechnique

Kettlebell Swings are often done incorrectly. Make sure your not doing these mistakes #kettlebell

Kettlebell Swings are often done incorrectly. Make sure your not doing these mistakes #kettlebell

Don’t make these mistakes with your lunges .. 🙌 #fitness #GymTips #Lunge

Don’t make these mistakes with your lunges .. 🙌 #fitness #GymTips #Lunge

Make sure you’re not doing these mistakes while working you’re biceps 😉💪 #Gym #Fitness

Make sure you’re not doing these mistakes while working you’re biceps 😉💪 #Gym #Fitness

Fix Your Bent Over Rows 🔥🔥 #fitness #training

Fix Your Bent Over Rows 🔥🔥 #fitness #training

F45 Challenge Info Pack + How To Maximise Your F45 Training

F45 Challenge Info Pack + How To Maximise Your F45 Training

🔥 Dumbbell snatches 🔥 Use these tips to move more efficiently with less chance of injury #GymHacks

🔥 Dumbbell snatches 🔥 Use these tips to move more efficiently with less chance of injury #GymHacks

Here are my top tips to nail your first chin-up OR to improve on where you’re at 💪 #Chinup #chinups

Here are my top tips to nail your first chin-up OR to improve on where you’re at 💪 #Chinup #chinups

LUNGES vs SPLIT SQUATS 🔥 Here are some quick tips and ways to target glutes and quads 💪 #f45

LUNGES vs SPLIT SQUATS 🔥 Here are some quick tips and ways to target glutes and quads 💪 #f45

Speed up your bench hops for the F45 Playoffs competition 🔥💪 #F45 #F45training

Speed up your bench hops for the F45 Playoffs competition 🔥💪 #F45 #F45training

Improve Your Ski Erg Technique 💪

Improve Your Ski Erg Technique 💪

Improve your ROWING EFFICIENCY ✅🔥

Improve your ROWING EFFICIENCY ✅🔥

What Shoes To Wear To The Gym or F45

What Shoes To Wear To The Gym or F45

10 Min Cardio Challenge - See What Score You Get

10 Min Cardio Challenge - See What Score You Get

F45 6 Week Challenge 36 Info Night - Everything You Need To Know!

F45 6 Week Challenge 36 Info Night - Everything You Need To Know!

What is FS8? Pilates and Tone all in BRAND NEW Workout!

Pushup Challenge 1

Pushup Challenge 1

1-to-10 Dumbbell (or YBell) Challenge

1-to-10 Dumbbell (or YBell) Challenge

The F45 Challenge: Everything You Need To Know + BEST ADVICE

The F45 Challenge: Everything You Need To Know + BEST ADVICE

500 Rep Bodyweight Challenge - See What Time You Can Get! // Workout 11

500 Rep Bodyweight Challenge - See What Time You Can Get! // Workout 11

F45 vs CrossFit: What is the difference?!

F45 vs CrossFit: What is the difference?!

Cardio vs Strength: What's Better For Fat Loss?

Cardio vs Strength: What's Better For Fat Loss?

At Home 15 Min Core Workout // Workout #10

At Home 15 Min Core Workout // Workout #10

20 Min EMOM Rowing and Burpee Challenge: WHAT SCORE CAN YOU GET? // Workout #9

20 Min EMOM Rowing and Burpee Challenge: WHAT SCORE CAN YOU GET? // Workout #9

Gold Coast VLOG

Gold Coast VLOG

LAWS OF THE F45 JUNGLE: 10 things every member should do!

LAWS OF THE F45 JUNGLE: 10 things every member should do!

Nail Your First CHIN-UP: 4 Simple Progressions

Nail Your First CHIN-UP: 4 Simple Progressions

35 Minute At-Home Workout: Lower Body // Workout #8

35 Minute At-Home Workout: Lower Body // Workout #8

How To Use F45 To Lose Fat

How To Use F45 To Lose Fat

Can Intermittent Fasting Help You Lose Weight?!

Can Intermittent Fasting Help You Lose Weight?!

How To: The Romanian Deadlift (RDL) Technique

How To: The Romanian Deadlift (RDL) Technique

How To: The Perfect Push Up

How To: The Perfect Push Up

Leg Strength Workout No Equipment // Workout #7

Leg Strength Workout No Equipment // Workout #7

Why F45 Works For Results

Why F45 Works For Results

Bodyweight HIIT Workout // Workout #6

Bodyweight HIIT Workout // Workout #6

Watch This If You're Getting Back Into The Gym

Watch This If You're Getting Back Into The Gym

The 80:20 Rule Of Fitness - And How To Apply It

The 80:20 Rule Of Fitness - And How To Apply It

Conditioning Workout - 16.5 Thrusters & Burpees // Workout #4

Conditioning Workout - 16.5 Thrusters & Burpees // Workout #4

Beginner Bodyweight Workout - HIIT // Workout #3

Beginner Bodyweight Workout - HIIT // Workout #3

How To: Bodyweight Squat

How To: Bodyweight Squat

EMOM Challenge - Can You Last The 20 Minutes? // Workout #1

EMOM Challenge - Can You Last The 20 Minutes? // Workout #1

F45 Live - What is it and how does it work (At-Home Workouts)

F45 Live - What is it and how does it work (At-Home Workouts)

Q&A: Get To Know Me || Peter Day

Q&A: Get To Know Me || Peter Day

What Is The F45 Playoffs

What Is The F45 Playoffs

How To: Bench Hops

How To: Bench Hops

How To: Rowing Machine

How To: Rowing Machine

DOUBLE F45 SESSIONS - And Why You Don't Need Them

DOUBLE F45 SESSIONS - And Why You Don't Need Them

How To: Lateral Shoot Through & Kick Sit

How To: Lateral Shoot Through & Kick Sit

How To: Burpee

How To: Burpee

How To Get The Most Out Of The F45 Challenge

How To Get The Most Out Of The F45 Challenge

How To Get The Most Out Of Your Cardio Workouts At F45

How To Get The Most Out Of Your Cardio Workouts At F45

Tips On Running Group Workouts Like A Pro

Tips On Running Group Workouts Like A Pro

Eat Breakfast Like An Athlete

Eat Breakfast Like An Athlete

How To Get The Most Out Of Strength Sessions At F45

How To Get The Most Out Of Strength Sessions At F45

FULL LEG WORK: Building Strength and Mass (Reps and sets included)

FULL LEG WORK: Building Strength and Mass (Reps and sets included)

STOP BEING SO HARD ON YOURSELF || You're Doing Better Than You Think

STOP BEING SO HARD ON YOURSELF || You're Doing Better Than You Think

What To Expect When You Go To F45

What To Expect When You Go To F45

7 Mistakes To Avoid At The Gym

7 Mistakes To Avoid At The Gym

How To Get The Most Out Of Your F45 Training

How To Get The Most Out Of Your F45 Training

Youfoodz Review By A Personal Trainer - We put the 70/30 meals to the test!

Youfoodz Review By A Personal Trainer - We put the 70/30 meals to the test!

8 Foods You Should Cut From Your Diet

8 Foods You Should Cut From Your Diet

6 Tips For Your 6 Pack

6 Tips For Your 6 Pack

How Often Should I Workout? | AVOID OVER TRAINING

How Often Should I Workout? | AVOID OVER TRAINING

7 Things I Wish I Knew Before I Started Training

7 Things I Wish I Knew Before I Started Training

Bring Sally Up - PUSH-UP CHALLENGE

Bring Sally Up - PUSH-UP CHALLENGE

Why You Should Do The F45 Challenge

Why You Should Do The F45 Challenge

My 10 Goals For 2019 - Let's See If I Can Stick It Out!

My 10 Goals For 2019 - Let's See If I Can Stick It Out!

Tabata Bodyweight Workout // Workout #2

Tabata Bodyweight Workout // Workout #2

Can You Put On Muscle Doing F45 / HIIT

Can You Put On Muscle Doing F45 / HIIT

Shoulders and Bis Gym Workout For Building Muscle

Shoulders and Bis Gym Workout For Building Muscle

10,000 Calorie Workout Challenge - 24 Hours

10,000 Calorie Workout Challenge - 24 Hours

7 Tips for Putting on Lean Muscle

7 Tips for Putting on Lean Muscle

NEW TO THE GYM? Here's 7 Tips To Get You Started

NEW TO THE GYM? Here's 7 Tips To Get You Started

Basic Marketing Principles If You're In the Fitness Industry

Basic Marketing Principles If You're In the Fitness Industry

How Do You Keep Yourself Motivated To Train

How Do You Keep Yourself Motivated To Train

Slider Workout Ideas To Test Your Strength (Sliding disks)

Slider Workout Ideas To Test Your Strength (Sliding disks)

5 Common Mistakes When Trying to Lose Weight

5 Common Mistakes When Trying to Lose Weight

Why Women SHOULD Be Having Protein Supplements In Their Diet

Why Women SHOULD Be Having Protein Supplements In Their Diet

F45 Playoff 2017 Champion Ash Harris talks motivation and settings personal goals

F45 Playoff 2017 Champion Ash Harris talks motivation and settings personal goals

Altitude Training is NOT for the Light Hearted

Altitude Training is NOT for the Light Hearted

Australian Ninja Warrior Season 2 Application - Peter Day

Australian Ninja Warrior Season 2 Application - Peter Day

F45 Playoffs Champion Peter Day individually takes on 10 clients from F45 Labrador

F45 Playoffs Champion Peter Day individually takes on 10 clients from F45 Labrador

Want a tough session to do with a group? Try this! 1,000 Reps + 10km comradery

Want a tough session to do with a group? Try this! 1,000 Reps + 10km comradery

F45 8 Week Challenge - What to expect

F45 8 Week Challenge - What to expect

Brett Lee talks about his experience at F45 Training

Brett Lee talks about his experience at F45 Training

Year in review at F45 Seaforth.

Year in review at F45 Seaforth.

F45 Seaforth Mannequin Challenge

F45 Seaforth Mannequin Challenge

F45 Playoffs Training - Peter Day - World Record Holder

F45 Playoffs Training - Peter Day - World Record Holder