Канал: Charlotte f

Silks drops and holds from circus :)

Silks drops and holds from circus :)

Aerial silks training April 2016

Aerial silks training April 2016

Pole fitness 2015 October training

Pole fitness 2015 October training

aerial Hoop And Areal Silks Progress. Heather.

aerial Hoop And Areal Silks Progress. Heather.

Aerial Hoop, Silks and Trapeze progress 2 classes

Aerial Hoop, Silks and Trapeze progress 2 classes

Feeling Good - Freestyle pole dance

Feeling Good - Freestyle pole dance

Pole Fitness/ Areal Rope/ Horizontal bars

Pole Fitness/ Areal Rope/ Horizontal bars

Pole dance training 28/11/2014

Pole dance training 28/11/2014

Heather at 100% Pole Manchester

Heather at 100% Pole Manchester

Sarah Peggie Freestyle Pole Dance

Sarah Peggie Freestyle Pole Dance

UPA Bringing Sexy Back 2014 - Charlotte Woo

UPA Bringing Sexy Back 2014 - Charlotte Woo

Freestyle Pole Dance

Freestyle Pole Dance

august 2013 pole combos practice

august 2013 pole combos practice

Pole dancing combo

Pole dancing combo

glory box freestyle pole dance

glory box freestyle pole dance

The Bacon Pole Challenge

The Bacon Pole Challenge

Pheonix pole trick :D

Pheonix pole trick :D

My first even fonji :D

My first even fonji :D

Freestyle Pole Dance to Korn and Skrillex

Freestyle Pole Dance to Korn and Skrillex

deadlift flag first attempts

deadlift flag first attempts

Serena's thread the needle spin at 100% Pole Manchester

Serena's thread the needle spin at 100% Pole Manchester

superman drop fail

superman drop fail

Pole dance trick....Cross knee dropback to ayesha

Pole dance trick....Cross knee dropback to ayesha

Pole dance trick one armed flag

Pole dance trick one armed flag

pole dance trick back hook to shoulder mount spin

pole dance trick back hook to shoulder mount spin

Pole dance trick forarm grip to flag grip hold

Pole dance trick forarm grip to flag grip hold

pole dance trick. Knee hold to split grip aysha

pole dance trick. Knee hold to split grip aysha

Pole dance spin reverse grab to thread the needle spin

Pole dance spin reverse grab to thread the needle spin

Pole dance trick. Half moon flip

Pole dance trick. Half moon flip

Some of my Pole progress so far :D

Some of my Pole progress so far :D