Канал: Speedbencher

The power of SELF BELIEF #bench #gymequipment #fitness #motivation #benchpress

The power of SELF BELIEF #bench #gymequipment #fitness #motivation #benchpress

300kg was close on this today #powerlifting #gymequipment #fitness #motivation #benchpress #bench

300kg was close on this today #powerlifting #gymequipment #fitness #motivation #benchpress #bench

300kg Bench Press. #bench #gymequipment #fitness #motivation #benchpress #fitnessbench #powerlifting

300kg Bench Press. #bench #gymequipment #fitness #motivation #benchpress #fitnessbench #powerlifting

The hardest part of this exercise is sitting up after #powerlifting #gymequipment #fitness #gym

The hardest part of this exercise is sitting up after #powerlifting #gymequipment #fitness #gym

Pin Presses are a huge part to my STRENGTH #bench #gymequipment #fitness #motivation

Pin Presses are a huge part to my STRENGTH #bench #gymequipment #fitness #motivation

try these now #powerlifting #gymequipment #fitness #motivation #benchpresss

try these now #powerlifting #gymequipment #fitness #motivation #benchpresss

300kg ATTEMPT on Super Bench Press Machine (it's called that) #powerlifting #gymequipment #fitness

300kg ATTEMPT on Super Bench Press Machine (it's called that) #powerlifting #gymequipment #fitness

280kg Bench Press MACHINE. Maxed out #bench #fitness #benchpress #weightbench

280kg Bench Press MACHINE. Maxed out #bench #fitness #benchpress #weightbench

Pin presses are a GREAT accessory for Bench Press #bench #powerlifting #fitness #motivation

Pin presses are a GREAT accessory for Bench Press #bench #powerlifting #fitness #motivation

WOW. What a huge difference #powerlifting #bench #gymequipment #motivation #fitness #benchpress

WOW. What a huge difference #powerlifting #bench #gymequipment #motivation #fitness #benchpress

Fact of the day #powerlifting #bench #gymequipment #motivation #benchpresss #fitness #gymhumor

Fact of the day #powerlifting #bench #gymequipment #motivation #benchpresss #fitness #gymhumor

Bench Press while someone had a 💩 next to me. #fitness #bench #gymequipment

Bench Press while someone had a 💩 next to me. #fitness #bench #gymequipment

A very tough 140KG BENCH PRESS #fitness #bench #gymequipment #motivation #benchpress

A very tough 140KG BENCH PRESS #fitness #bench #gymequipment #motivation #benchpress

180kg is no drama. Cooling off with a HEAVY weight #bench #fitness #benchpress #powerlifting

180kg is no drama. Cooling off with a HEAVY weight #bench #fitness #benchpress #powerlifting

180kg REPS. FAIL of complete set. #bench #fitness #benchpress #powerlifting

180kg REPS. FAIL of complete set. #bench #fitness #benchpress #powerlifting

My Biggest FLEX in Bench Press. More than 2x BW and over 105kg BW #benchpress

My Biggest FLEX in Bench Press. More than 2x BW and over 105kg BW #benchpress

CHALLENGE TIME. How fast can I Bench 100kg #benchpress #fitness #bench #powerlifting

CHALLENGE TIME. How fast can I Bench 100kg #benchpress #fitness #bench #powerlifting

Big breakfast for a BIG Bench Press. IMPORTANT MEAL #bench #benchpress #gym

Big breakfast for a BIG Bench Press. IMPORTANT MEAL #bench #benchpress #gym

I rated this BENCH PRESS. Difficulty LEVEL 7/10 #benchpress #fitness #bench

I rated this BENCH PRESS. Difficulty LEVEL 7/10 #benchpress #fitness #bench

Bench Press Feet Up 190kg. VERY HARD. Advanced stupidity #gym #bench

Bench Press Feet Up 190kg. VERY HARD. Advanced stupidity #gym #bench

Gotta love a new spotter. Will they be good? or will they nearly kill you?. This guy was great. #gym

Gotta love a new spotter. Will they be good? or will they nearly kill you?. This guy was great. #gym

Sometimes you don't need to BENCH PRESS heavy #fitness #bench #gym #powerlifting

Sometimes you don't need to BENCH PRESS heavy #fitness #bench #gym #powerlifting

When you need to make the HATERS hate you even more #bench #fitness #benchpress #powerlifting

When you need to make the HATERS hate you even more #bench #fitness #benchpress #powerlifting

Double Paused BENCH PRESS with 4 Plates. Piece of cake #benchpress #fitness #bench

Double Paused BENCH PRESS with 4 Plates. Piece of cake #benchpress #fitness #bench

Download the 3,2,1 my bar Challenge E-Book from my selection and watch your Bench Press Sky Rocket

Download the 3,2,1 my bar Challenge E-Book from my selection and watch your Bench Press Sky Rocket

I HATE people who show off in the GYM #benchpress #fitness #bench #joke

I HATE people who show off in the GYM #benchpress #fitness #bench #joke

I WISH someone told me this Bench Press HACK before #benchpress #fitness #bench

I WISH someone told me this Bench Press HACK before #benchpress #fitness #bench

140kg casual bench press. EASY #fitness #gym #powerlifting

140kg casual bench press. EASY #fitness #gym #powerlifting

Does this count as a Deadlift? #deadlift #gym #powerlifting #grip

Does this count as a Deadlift? #deadlift #gym #powerlifting #grip

The biggest HACK in bench press has been discovered #benchpress #fitness #bench

The biggest HACK in bench press has been discovered #benchpress #fitness #bench

Anyone can try and bench 200kg. Not everyone will press it back up #benchpress #fitness #bench

Anyone can try and bench 200kg. Not everyone will press it back up #benchpress #fitness #bench

The difference is insane WOW. Bench Press FACTS #benchpress #fitness #bench #gym #powerlifting

The difference is insane WOW. Bench Press FACTS #benchpress #fitness #bench #gym #powerlifting

This is how to Bench Press properly #benchpress #fitness #bench #gym #powerlifting

This is how to Bench Press properly #benchpress #fitness #bench #gym #powerlifting

The easiest 140kg Bench Press on this app #fitness #gym #benchpress #bench

The easiest 140kg Bench Press on this app #fitness #gym #benchpress #bench

Benching 170kg for a very EASY warmup #fitness #gym #benchpress #powerlifting

Benching 170kg for a very EASY warmup #fitness #gym #benchpress #powerlifting

You don't have to Bench Press heavy all the time #benchpress #fitness #bench #bencheveryday #gym

You don't have to Bench Press heavy all the time #benchpress #fitness #bench #bencheveryday #gym

Bench Press Challenge: Can I press 2x BW #benchpress #fitness #bench #powerlifting

Bench Press Challenge: Can I press 2x BW #benchpress #fitness #bench #powerlifting

Trying to beat BATMAN on Bench Press #bench #fitness #benchpress #gym #powerlifting

Trying to beat BATMAN on Bench Press #bench #fitness #benchpress #gym #powerlifting

You don't need to GROW up in LIFE. Enjoy yourself 🤣 #fitness #gym #benchpress #bench

You don't need to GROW up in LIFE. Enjoy yourself 🤣 #fitness #gym #benchpress #bench

1kg added to Bench Press EACH WEEK CHALLENGE. Week 60 #bench #fitness

1kg added to Bench Press EACH WEEK CHALLENGE. Week 60 #bench #fitness

Sneaking into UNIVERSITY for a free Breakfast. Blending in. #sons1stdayatuni

Sneaking into UNIVERSITY for a free Breakfast. Blending in. #sons1stdayatuni

When you get the nod of approval. Bench Press is Fun. Bench Every Day #bench #fitness #gym

When you get the nod of approval. Bench Press is Fun. Bench Every Day #bench #fitness #gym

Quick Bench Press Maths. Truth Bomb #bench #fitness #benchpress #powerlifting #gym

Quick Bench Press Maths. Truth Bomb #bench #fitness #benchpress #powerlifting #gym

140kg Bench Press. 3 Plates. Fun Training #bench #fitness #benchpress #gym

140kg Bench Press. 3 Plates. Fun Training #bench #fitness #benchpress #gym

HOW is this even possible? Bench Press Magic and Luck #bench #fitness #powerlifting #gym

HOW is this even possible? Bench Press Magic and Luck #bench #fitness #powerlifting #gym

You DON'T need legs to bench press 400lb. Strict Pressing #bench #fitness #gym #powerlifting

You DON'T need legs to bench press 400lb. Strict Pressing #bench #fitness #gym #powerlifting

How to spot a bench specialist in the gym. #gym #benchpress #fitness #powerlifting

How to spot a bench specialist in the gym. #gym #benchpress #fitness #powerlifting

Speedbencher 140kg Bench Press Speed Work. EASY #bench #fitness #fitness #powerlifting #

Speedbencher 140kg Bench Press Speed Work. EASY #bench #fitness #fitness #powerlifting #

Fact about Bench Press #bench #fitness #benchpress ##powerlifting

Fact about Bench Press #bench #fitness #benchpress ##powerlifting

Please HELP. Does this count as a Bench Press #bench #fitness #gym #powerlifting

Please HELP. Does this count as a Bench Press #bench #fitness #gym #powerlifting

140kg Bench Press with Feet Up. THAT was fun #bench #fitness #benchpress #powerlifting

140kg Bench Press with Feet Up. THAT was fun #bench #fitness #benchpress #powerlifting

Rate my technique. Bench Press. Honest reaction. #bench #fitness #fitness #powerlifting #gym

Rate my technique. Bench Press. Honest reaction. #bench #fitness #fitness #powerlifting #gym

Deloading with 160kg Bench Press. #bench #fitness #benchpress #gym #powerlifting

Deloading with 160kg Bench Press. #bench #fitness #benchpress #gym #powerlifting

Is this how you do a TEMPO bench press? #bench #fitness #benchpress #gym

Is this how you do a TEMPO bench press? #bench #fitness #benchpress #gym

Who was faster? Big Bench Press. Block Work. 180kg #bench #fitness #benchpress #gym #powerlifting

Who was faster? Big Bench Press. Block Work. 180kg #bench #fitness #benchpress #gym #powerlifting

200kg moving alright. Speed Bench Press #bench #fitness #benchpress #gym #powerlifting

200kg moving alright. Speed Bench Press #bench #fitness #benchpress #gym #powerlifting

speed work with 180kg Bench Press and block #bench #fitness #benchpress #

speed work with 180kg Bench Press and block #bench #fitness #benchpress #

Gravity doesn't exist in my gym. #benchpress #fitness #bench #powerlifting #gym

Gravity doesn't exist in my gym. #benchpress #fitness #bench #powerlifting #gym

The situation in the UK right now. Sleep is not easy in the heat over here. #funny #jimcarrey #sleep

The situation in the UK right now. Sleep is not easy in the heat over here. #funny #jimcarrey #sleep

180kg should not move this easy. Old Man Strength #fitness #benchworkout #powerlifting #gym

180kg should not move this easy. Old Man Strength #fitness #benchworkout #powerlifting #gym

The biggest MYTH with heavy lifting. We don't all listen to HEAVY METAL. #benchpress #fitness #gym

The biggest MYTH with heavy lifting. We don't all listen to HEAVY METAL. #benchpress #fitness #gym

170kg Bench Press. 3 years Difference. Oldman Strength IS REAL ##benchpress #fitness #powerlifting

170kg Bench Press. 3 years Difference. Oldman Strength IS REAL ##benchpress #fitness #powerlifting

Benching the gyms heaviest Bench Press on their scoreboard for fun #benchpress #fitness #bench #gym

Benching the gyms heaviest Bench Press on their scoreboard for fun #benchpress #fitness #bench #gym

The truth behind the myth. How dumbbells are born #benchpress #fitness #bench #gym

The truth behind the myth. How dumbbells are born #benchpress #fitness #bench #gym

Alpha mutant trying to impress the Omega mutant in my gym. Bench Press monster #benchpress #fitness

Alpha mutant trying to impress the Omega mutant in my gym. Bench Press monster #benchpress #fitness

Don't underestimate Old Man Strength lol. Bench Press 215kg Speed Rep #benchpress #fitness #gym

Don't underestimate Old Man Strength lol. Bench Press 215kg Speed Rep #benchpress #fitness #gym

Can I pause 200kg for 5 seconds? My tip is to press harder. #benchpress #fitness #bench #gym

Can I pause 200kg for 5 seconds? My tip is to press harder. #benchpress #fitness #bench #gym

200kg Bench. Top Tip: Press it faster and it moves faster. #humour #joke #gym #benchpress #fitness

200kg Bench. Top Tip: Press it faster and it moves faster. #humour #joke #gym #benchpress #fitness

Bench Press. Prove the haters wrong. Top Tip: Be you #benchpress #fitness #gym

Bench Press. Prove the haters wrong. Top Tip: Be you #benchpress #fitness #gym

Fun fact: Sleeping with 190kg on your chest is not fun. #benchpress #fitness #gym

Fun fact: Sleeping with 190kg on your chest is not fun. #benchpress #fitness #gym

A fact about training. Fact of the day. #benchpress #fitness #gym #powerlifting #funny #fact

A fact about training. Fact of the day. #benchpress #fitness #gym #powerlifting #funny #fact

When the meal was too good #funny #food #memes

When the meal was too good #funny #food #memes

190kg Bench Press. Does this count?? #benchpress #fitness #gym #powerlifting

190kg Bench Press. Does this count?? #benchpress #fitness #gym #powerlifting

Spotters are great people. Forgot to tell him I was bench Pressing 180kg, FEET UP #gym #benchpress

Spotters are great people. Forgot to tell him I was bench Pressing 180kg, FEET UP #gym #benchpress

Bench Press Proof THAT you have been to the gym and not making EXCUSES #gym #benchpress #fitness

Bench Press Proof THAT you have been to the gym and not making EXCUSES #gym #benchpress #fitness

Slingshot 100kg. DONE WRONG? Bench Press new #benchpress #fitness #gym #powerlifting

Slingshot 100kg. DONE WRONG? Bench Press new #benchpress #fitness #gym #powerlifting

Bench Press. Nearly Died. Decapitation was close. 170kg #benchpress #fitness #gym

Bench Press. Nearly Died. Decapitation was close. 170kg #benchpress #fitness #gym

185KG Speed Rep for a Bench Press Competition Opener #benchpress #fitness #benchworkout #powerlift

185KG Speed Rep for a Bench Press Competition Opener #benchpress #fitness #benchworkout #powerlift

Bench Press. When you just want to finish YOUR set. #benchpress #fitness #gym

Bench Press. When you just want to finish YOUR set. #benchpress #fitness #gym

190kg x4 Bench Press. 230kg bench press goal incoming soon #gym #benchpress #fitness #powerlifting

190kg x4 Bench Press. 230kg bench press goal incoming soon #gym #benchpress #fitness #powerlifting

Want a bigger Bench Press? Stop WHAT you are doing and try these NOW!. #benchpress #fitness #gym

Want a bigger Bench Press? Stop WHAT you are doing and try these NOW!. #benchpress #fitness #gym

I promise I will Bench Press 200kg this fast but RAW. THAT is a promise #gym #benchpress

I promise I will Bench Press 200kg this fast but RAW. THAT is a promise #gym #benchpress

Playing with my 1RM on Bench Press with the MarkBell Slingshot #benchpress #gym #fitness

Playing with my 1RM on Bench Press with the MarkBell Slingshot #benchpress #gym #fitness

Feet up Bench Press 180kg. Forgot to tell him I was doing feet up. #benchpress #fitness #gym

Feet up Bench Press 180kg. Forgot to tell him I was doing feet up. #benchpress #fitness #gym

Bench Press Challenge 100kg #benchpress #gym #fitness #powerlifting Let's try 405 if I get 200 likes

Bench Press Challenge 100kg #benchpress #gym #fitness #powerlifting Let's try 405 if I get 200 likes

205kg easy Pin Press. Want a bigger Bench? Do these!! #benchpress #fitness #gym #powerlifting

205kg easy Pin Press. Want a bigger Bench? Do these!! #benchpress #fitness #gym #powerlifting

easy 100kg bench press. push THAT PR boundary #benchpress #fitness #gym #powerlifting

easy 100kg bench press. push THAT PR boundary #benchpress #fitness #gym #powerlifting

100kg Speed Bench Press. Can you beat this?? #powerlifting #benchpress #gym #fitness #funny

100kg Speed Bench Press. Can you beat this?? #powerlifting #benchpress #gym #fitness #funny

YOU CAN'T WIN THEM ALL. Bench Press 190kg SLOW TEMPO Fail. #powerlifting #benchpress #gym

YOU CAN'T WIN THEM ALL. Bench Press 190kg SLOW TEMPO Fail. #powerlifting #benchpress #gym

Can you tempo a 180kg Bench Press? #benchpress #bencheveryday #gym #

Can you tempo a 180kg Bench Press? #benchpress #bencheveryday #gym #

My hardest Bench Press to date. 210kg for a 3 second pause. Harder than 220kg #benchpress #fitness

My hardest Bench Press to date. 210kg for a 3 second pause. Harder than 220kg #benchpress #fitness

Crazy THAT 200kg is a last warm up on Bench Press some days #benchpress #fitness #gym

Crazy THAT 200kg is a last warm up on Bench Press some days #benchpress #fitness #gym

The fastest 100kg bench press on this platform. 100kg PR #fitness #chestpress #gym

The fastest 100kg bench press on this platform. 100kg PR #fitness #chestpress #gym

Only 0.075% of people can bench press 100kg in the world. Can you?? #benchpress #fitness #gym

Only 0.075% of people can bench press 100kg in the world. Can you?? #benchpress #fitness #gym

Spotters are the best people. Never moan if they offer their time to help you. Benchpress 200kg x2

Spotters are the best people. Never moan if they offer their time to help you. Benchpress 200kg x2

Playing with 190kg. Bench Press with the best spotter #benchpress #fitness #bencheveryday #gym

Playing with 190kg. Bench Press with the best spotter #benchpress #fitness #bencheveryday #gym

All this to bench press 140kg #benchpress #fitness #bencheveryday #gym #powerlifting

All this to bench press 140kg #benchpress #fitness #bencheveryday #gym #powerlifting

When I benched 220kg recently at 105.5kg bw. Benchpress over double bodyweight #benchpress #gym

When I benched 220kg recently at 105.5kg bw. Benchpress over double bodyweight #benchpress #gym

Bench Press 190kg x4 for back off set. Heavy lifting. #benchpress #fitness #gym #bencheveryday

Bench Press 190kg x4 for back off set. Heavy lifting. #benchpress #fitness #gym #bencheveryday

Heavy holds. Great to do on Bench Press when you are due to max out. 240kg Here. Felt light #gym

Heavy holds. Great to do on Bench Press when you are due to max out. 240kg Here. Felt light #gym

180kg Bench Press. Pressing 4 plates is fun #benchpress #gym #fitness #powerlifting

180kg Bench Press. Pressing 4 plates is fun #benchpress #gym #fitness #powerlifting

190kg Bench Press. Old man Power is a thing #benchpress #gym #fitness

190kg Bench Press. Old man Power is a thing #benchpress #gym #fitness

Bench Press Earthquake Press. Too much fun #benchpress #gym #fitness #powerlifting

Bench Press Earthquake Press. Too much fun #benchpress #gym #fitness #powerlifting

Does old man strength exist? Bench Press 190kg for an easy single. #benchpress #gym #fitness

Does old man strength exist? Bench Press 190kg for an easy single. #benchpress #gym #fitness

When Jesus is your spotter. Bench Press 140kg. Don't FAIL!! #benchpress #gym #fitness

When Jesus is your spotter. Bench Press 140kg. Don't FAIL!! #benchpress #gym #fitness

180kg should not move this easy. Age:7, Body Weight: 23kg. WR Bench Press #benchpress #gym

180kg should not move this easy. Age:7, Body Weight: 23kg. WR Bench Press #benchpress #gym

Bench Press. It's important to do a back off set to finish. 190kg x4 with extended pause on last rep

Bench Press. It's important to do a back off set to finish. 190kg x4 with extended pause on last rep

205kg/452Lb Bench Press. Hit the rack. Good times #benchpress #gym #powerlifting #gym

205kg/452Lb Bench Press. Hit the rack. Good times #benchpress #gym #powerlifting #gym

Bench Press 180kg. Make every rep count. #benchpress #gym #fitness #powerlifting

Bench Press 180kg. Make every rep count. #benchpress #gym #fitness #powerlifting

Bench press. Prepping to hit the moon. 60kg speed rep

Bench press. Prepping to hit the moon. 60kg speed rep

If you want a big bench practice long pauses. 210kg felt heavier than 220kg #benchpress #gym

If you want a big bench practice long pauses. 210kg felt heavier than 220kg #benchpress #gym

How to bench a bigger weight. Use chains. They helped me alot

How to bench a bigger weight. Use chains. They helped me alot

160kg bench press. a huge milestone for many

160kg bench press. a huge milestone for many

180kg Bench Press. My fastest 180kg extended pause. #benchpress #gym

180kg Bench Press. My fastest 180kg extended pause. #benchpress #gym

210kg/462Lb Bench Press. Long pause. This felt tough as I jumped from 180kg to this #benchpress #gym

210kg/462Lb Bench Press. Long pause. This felt tough as I jumped from 180kg to this #benchpress #gym

Skincare: Top 5 things to improve. Bench Press

Skincare: Top 5 things to improve. Bench Press

Bench Press 180kg Fatigued. Not easy

Bench Press 180kg Fatigued. Not easy

Add chains to Bench Press. Very hard but fun. 180kg plus 30kg chains ⛓️ #gym #fitness #gym

Add chains to Bench Press. Very hard but fun. 180kg plus 30kg chains ⛓️ #gym #fitness #gym

Bench Pressing 200kg for a speedy single. Wearing my SBD sleeves and SBD belt

Bench Pressing 200kg for a speedy single. Wearing my SBD sleeves and SBD belt

Speed Bench Press with 180kg/396Lb, Feeling very easy. Using SBD Elbow Sleeves

Speed Bench Press with 180kg/396Lb, Feeling very easy. Using SBD Elbow Sleeves

Only 0.075% of people in the world can Bench Press 100kg. If you can you are amazing

Only 0.075% of people in the world can Bench Press 100kg. If you can you are amazing

Benchpress 200kg for a speed rep. Using calibrated plates too. Rogue plates

Benchpress 200kg for a speed rep. Using calibrated plates too. Rogue plates

I love how much support people offer in my gym when I pause a bench press. 140kg long pause

I love how much support people offer in my gym when I pause a bench press. 140kg long pause

200kg/440Lb Bench Press at 106kg bw. 3rd day benching in a row. Fatigue hit hard making it tough

200kg/440Lb Bench Press at 106kg bw. 3rd day benching in a row. Fatigue hit hard making it tough

Bench Press with Chains. Lockout was 170kg. On chest was 150kg. These are great fun to use

Bench Press with Chains. Lockout was 170kg. On chest was 150kg. These are great fun to use

Bench Press 160kg/352Lb #gym #benchpress #fitness #chestpress #gymequipment #powerlifting #workout

Bench Press 160kg/352Lb #gym #benchpress #fitness #chestpress #gymequipment #powerlifting #workout

Keep your Bench Press. This is the new Yeet Press. Much more fun. But very dangerous. Be careful

Keep your Bench Press. This is the new Yeet Press. Much more fun. But very dangerous. Be careful

Please subscribe to help my channel grow

Please subscribe to help my channel grow

Please subscribe to help my channel grow

Please subscribe to help my channel grow

Throwing 100kg on Bench Press. Explosive strength or Stupidity, You decide!

Throwing 100kg on Bench Press. Explosive strength or Stupidity, You decide!

Warming up, Bench Pressing 180kg. Third day in a row benching was a bad idea. Recovery time now

Warming up, Bench Pressing 180kg. Third day in a row benching was a bad idea. Recovery time now

Bench Press Fail. 225kg at lockout. Learn how to get out of a bad situation

Bench Press Fail. 225kg at lockout. Learn how to get out of a bad situation

Bench Pressing and putting the weight away all together.

Bench Pressing and putting the weight away all together.

When you want to Bench Press but get a dangerous hand out. Definitely not reversed

When you want to Bench Press but get a dangerous hand out. Definitely not reversed

Bench Pressing 200kg Natural. You don't need gear to bench heavy. It takes time & Trust the process

Bench Pressing 200kg Natural. You don't need gear to bench heavy. It takes time & Trust the process

Bench Press 140kg, nearly had an accident. Speed Work not Comp BenchPress

Bench Press 140kg, nearly had an accident. Speed Work not Comp BenchPress

Bench Press. Its OK if your spotter grabs the bar. All you need to do is do it again but be stronger

Bench Press. Its OK if your spotter grabs the bar. All you need to do is do it again but be stronger

When someone says you only bench press using your legs and hips and not using your arms. Well...

When someone says you only bench press using your legs and hips and not using your arms. Well...

It's amazing how much leg drive helps your Bench Press

It's amazing how much leg drive helps your Bench Press

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