Канал: MONTEILFITNESS

DAY 13 OF 30: 65 SEC PLANK CHALLENGE #challenge #motivation #core

DAY 13 OF 30: 65 SEC PLANK CHALLENGE #challenge #motivation #core

DAY 13 OF 30: 65 SEC PLANK CHALLENGE

DAY 13 OF 30: 65 SEC PLANK CHALLENGE

DAY 12 OF 30: 1 MINUTE PLANK CHALLENGE #challenge #motivation #exercise

DAY 12 OF 30: 1 MINUTE PLANK CHALLENGE #challenge #motivation #exercise

DAY 11 OF 30: 55 SEC PLANK CHALLENGE #motivation #explore #homeworkout

DAY 11 OF 30: 55 SEC PLANK CHALLENGE #motivation #explore #homeworkout

DAY 10 OF 30: 50 SEC PLANK CHALLENGE #challenge #motivation #core

DAY 10 OF 30: 50 SEC PLANK CHALLENGE #challenge #motivation #core

DAY 12 OF 30: 1 MINUTE PLANK CHALLENGE

DAY 12 OF 30: 1 MINUTE PLANK CHALLENGE

DAY 11 OF 30: 55 SEC PLANK CHALLENGE

DAY 11 OF 30: 55 SEC PLANK CHALLENGE

DAY 9 OF 30: 45 SEC PLANK CHALLENGE #fyp #plank #motivation

DAY 9 OF 30: 45 SEC PLANK CHALLENGE #fyp #plank #motivation

DAY 10 OF 30: 50 SEC PLANK CHALLENGE

DAY 10 OF 30: 50 SEC PLANK CHALLENGE

DAY 9 OF 30: 45 SEC PLANK CHALLENGE

DAY 9 OF 30: 45 SEC PLANK CHALLENGE

DAY 8 OF 30: 40 SEC PLANK CHALLENGE #fyp #motivation #explore

DAY 8 OF 30: 40 SEC PLANK CHALLENGE #fyp #motivation #explore

DAY 8 OF 30: 40 SEC PLANK CHALLENGE

DAY 8 OF 30: 40 SEC PLANK CHALLENGE

DAY 7 OF 30: 35 SEC PLANK CHALLENGE #motivation #challenge #fyp

DAY 7 OF 30: 35 SEC PLANK CHALLENGE #motivation #challenge #fyp

DAY 7 OF 30: 35 SEC PLANK CHALLENGE

DAY 7 OF 30: 35 SEC PLANK CHALLENGE

DAY 6 OF 30: 30 SEC PLANK CHALLENGE #plank #challenge #motivation

DAY 6 OF 30: 30 SEC PLANK CHALLENGE #plank #challenge #motivation

DAY 6 OF 30: 30 SEC PLANK CHALLENGE

DAY 6 OF 30: 30 SEC PLANK CHALLENGE

DAY 5 OF 30: PLANK CHALLENGE #plankchallenge #motivation #explore

DAY 5 OF 30: PLANK CHALLENGE #plankchallenge #motivation #explore

DAY 5 OF 30: 25 SEC PLANK CHALLENGE

DAY 5 OF 30: 25 SEC PLANK CHALLENGE

DAY 4 OF 30: PLANK CHALLENGE #fyp #challenge #motivation

DAY 4 OF 30: PLANK CHALLENGE #fyp #challenge #motivation

DAY 4 OF 30: 20 SEC PLANK CHALLENGE

DAY 4 OF 30: 20 SEC PLANK CHALLENGE

DAY 3 OF 30: PLANK CHALLENGE #fyp #motivation #challenge

DAY 3 OF 30: PLANK CHALLENGE #fyp #motivation #challenge

DAY 3 OF 30: 15 SEC PLANK CHALLENGE

DAY 3 OF 30: 15 SEC PLANK CHALLENGE

DAY 2: 30 DAY PLANK CHALLENGE #plank #challenge #motivation

DAY 2: 30 DAY PLANK CHALLENGE #plank #challenge #motivation

DAY 2 OF 30: 10 SEC PLANK CHALLENGE

DAY 2 OF 30: 10 SEC PLANK CHALLENGE

DAY 1 OF 30: PLANK CHALLENGE #plank #challenge #motivation

DAY 1 OF 30: PLANK CHALLENGE #plank #challenge #motivation

DAY 1 OF 30: 5 SEC PLANK CHALLENGE

DAY 1 OF 30: 5 SEC PLANK CHALLENGE

DAY 30 OF 30: 1000 PUSH UP CHALLENGE #challenge #pushup #motivation

DAY 30 OF 30: 1000 PUSH UP CHALLENGE #challenge #pushup #motivation

DAY 29 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 29 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 28 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 28 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 27 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 27 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 26 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 26 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 25 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 25 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 24 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 24 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 23 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 23 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 22 OF 30: 1000 PUSH UP CHALLENGE #pushup #motivation #challenge

DAY 22 OF 30: 1000 PUSH UP CHALLENGE #pushup #motivation #challenge

DAY 21 OF 30: 30 DAY PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 21 OF 30: 30 DAY PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 20 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 20 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 19 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 19 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 18 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 18 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 17 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 17 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 16 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 16 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 15 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 15 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 14 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 14 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 13 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 13 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 12 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 12 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 11 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 11 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 10 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 10 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 9 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 9 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 8 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 8 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 7 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 7 OF 30: 1000 PUSH UP CHALLENGE #pushup #challenge #motivation

DAY 6 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 6 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 5 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 5 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 4 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 4 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #motivation

DAY 3 OF 30: 1000 PUSH UP CHALLENGE #fyp #pushups #challenge #explore

DAY 3 OF 30: 1000 PUSH UP CHALLENGE #fyp #pushups #challenge #explore

DAY 2 OF 30: 1000 PUSH UP CHALLENGE #pushups #motivation #challenge

DAY 2 OF 30: 1000 PUSH UP CHALLENGE #pushups #motivation #challenge

DAY 1 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #explore

DAY 1 OF 30: 1000 PUSH UP CHALLENGE #pushups #challenge #explore

Seated Row Machine #fyp #explore #motivation #backworkout

Seated Row Machine #fyp #explore #motivation #backworkout

Cable Tricep Extension #fyp #triceps #workout #explore

Cable Tricep Extension #fyp #triceps #workout #explore

DAY 30 OF 30: 1000 PUSH UPS CHALLENGE

DAY 30 OF 30: 1000 PUSH UPS CHALLENGE

DAY 29 OF 30: 1000 PUSH UPS CHALLENGE

DAY 29 OF 30: 1000 PUSH UPS CHALLENGE

Dumbbell Workout #dumbbell #workout #explore #motivation

Dumbbell Workout #dumbbell #workout #explore #motivation

DAY 28 OF 30: 1000 PUSH UP CHALLENGE

DAY 28 OF 30: 1000 PUSH UP CHALLENGE

DAY 27 OF 30: 1000 PUSH UPS CHALLENGE

DAY 27 OF 30: 1000 PUSH UPS CHALLENGE

DAY 26 OF 30: 1000 PUSH UP CHALLENGE

DAY 26 OF 30: 1000 PUSH UP CHALLENGE

DAY 25 OF 30: 1000 PUSH UPS CHALLENGE

DAY 25 OF 30: 1000 PUSH UPS CHALLENGE

DAY 24 OF 30: 1000 PUSH UPS CHALLENGE

DAY 24 OF 30: 1000 PUSH UPS CHALLENGE

Single Arm Rear Deltoid #fyp #explore #motivation #workout #reardelts

Single Arm Rear Deltoid #fyp #explore #motivation #workout #reardelts

DAY 23 OF 30: 1000 PUSH UPS CHALLENGE

DAY 23 OF 30: 1000 PUSH UPS CHALLENGE

DAY 22 OF 30: 1000 PUSH UPS CHALLENGE

DAY 22 OF 30: 1000 PUSH UPS CHALLENGE

DAY 21 OF 30: 1000 PUSH UPS CHALLENGE

DAY 21 OF 30: 1000 PUSH UPS CHALLENGE

DAY 20 OF 30: 1000 PUSH UPS CHALLENGE

DAY 20 OF 30: 1000 PUSH UPS CHALLENGE

Dumbbell Shrugs #shrugs #dumbbell #gym #explore

Dumbbell Shrugs #shrugs #dumbbell #gym #explore

Cable Lat Pulldown #explore #cable #latpulldown #motivation

Cable Lat Pulldown #explore #cable #latpulldown #motivation

Seated Row Machine #seatedrow #explore #workout #mobility

Seated Row Machine #seatedrow #explore #workout #mobility

DAY 19 OF 30: 1000 PUSH UPS CHALLENGE

DAY 19 OF 30: 1000 PUSH UPS CHALLENGE

DAY 18 OF 30: 1000 PUSH UPS CHALLENGE

DAY 18 OF 30: 1000 PUSH UPS CHALLENGE

DAY 17 OF 30: 1000 PUSH UPS CHALLENGE

DAY 17 OF 30: 1000 PUSH UPS CHALLENGE

DAY 16 OF 30: 1000 PUSH UPS CHALLENGE

DAY 16 OF 30: 1000 PUSH UPS CHALLENGE

DAY 15 OF 30: 1000 PUSH UPS CHALLENGE

DAY 15 OF 30: 1000 PUSH UPS CHALLENGE

DAY 14 OF 30: 1000 PUSH UPS CHALLENGE

DAY 14 OF 30: 1000 PUSH UPS CHALLENGE

Finger Spread #handmovements #mobility #motivation #explore

Finger Spread #handmovements #mobility #motivation #explore

CARDIO #bike #cardio #explore #motivation

CARDIO #bike #cardio #explore #motivation

DAY 13 OF 30: 1000 PUSH UPS CHALLENGE

DAY 13 OF 30: 1000 PUSH UPS CHALLENGE

Activity Book #positivevibes #selflove #faith #activitybasedlearning

Activity Book #positivevibes #selflove #faith #activitybasedlearning

DAY 12 OF 30: 1000 PUSH UPS CHALLENGE

DAY 12 OF 30: 1000 PUSH UPS CHALLENGE

DAY 11 OF 30: 1000 PUSH UPS CHALLENGE

DAY 11 OF 30: 1000 PUSH UPS CHALLENGE

My Heart Says Yes #amazon #youtube #author #books #motivation #explore

My Heart Says Yes #amazon #youtube #author #books #motivation #explore

DAY 10 OF 30: 1000 PUSH UPS CHALLENGE

DAY 10 OF 30: 1000 PUSH UPS CHALLENGE

DAY 9 OF 30: 1000 PUSH UPS CHALLENGE

DAY 9 OF 30: 1000 PUSH UPS CHALLENGE

DAY 8 OF 30: 1000 PUSH UPS CHALLENGE

DAY 8 OF 30: 1000 PUSH UPS CHALLENGE

Seated Calf Raise #seated #calfraise #legday #motivation

Seated Calf Raise #seated #calfraise #legday #motivation

Beginner Couch Workout #homeworkout #beginners #motivation

Beginner Couch Workout #homeworkout #beginners #motivation

Beginner Seated Resistance Band #resistance #seated #workout #explore

Beginner Seated Resistance Band #resistance #seated #workout #explore

DAY 7 OF 30: 1000 PUSH UP CHALLENGE

DAY 7 OF 30: 1000 PUSH UP CHALLENGE

DAY 6 OF 30: 1000 PUSH UPS CHALLENGE

DAY 6 OF 30: 1000 PUSH UPS CHALLENGE

Seated Elevated Toe Raise #explore #footwork #stability

Seated Elevated Toe Raise #explore #footwork #stability

Seated Calf Raise #explore #legday #motivation #calf

Seated Calf Raise #explore #legday #motivation #calf

Tennis Ball Footwork #footwork #agility #coordination #motivation

Tennis Ball Footwork #footwork #agility #coordination #motivation

Eccentric Band Lat Pulldown #eccentric #motivation #resistance #back

Eccentric Band Lat Pulldown #eccentric #motivation #resistance #back

DAY 5 OF 30: 1000 PUSH UPS CHALLENGE

DAY 5 OF 30: 1000 PUSH UPS CHALLENGE

DAY 4 OF 30: 1000 PUSH UPS CHALLENGE

DAY 4 OF 30: 1000 PUSH UPS CHALLENGE

Pinky Lift #concentration #stimulate #coordination #explore

Pinky Lift #concentration #stimulate #coordination #explore

Ring Finger Lift #finger #seniorexercise #motivation #fyp

Ring Finger Lift #finger #seniorexercise #motivation #fyp

Middle Finger Lift #coordination #stimulate #explore #seniorliving

Middle Finger Lift #coordination #stimulate #explore #seniorliving

Thumb Lift #explore #motivation #handexercise

Thumb Lift #explore #motivation #handexercise

DAY 3 OF 30: 1000 PUSH UPS CHALLENGE

DAY 3 OF 30: 1000 PUSH UPS CHALLENGE

DAY 2 OF 30: 1000 PUSH UPS CHALLENGE

DAY 2 OF 30: 1000 PUSH UPS CHALLENGE

Cable Bicep Curl #bicepsworkout #explore #motivation #monday

Cable Bicep Curl #bicepsworkout #explore #motivation #monday

Bent Over Cable Row #cablerow #motivation #back #explore

Bent Over Cable Row #cablerow #motivation #back #explore

DAY 1 OF 30: 1000 PUSH UPS CHALLENGE

DAY 1 OF 30: 1000 PUSH UPS CHALLENGE

WHO CRACKS THE EGG #eggchallenge #explore #fyp #smash

WHO CRACKS THE EGG #eggchallenge #explore #fyp #smash

Cone Pickup #fyp #explore #cone #seniorexercise

Cone Pickup #fyp #explore #cone #seniorexercise

Cone Exercise #cone #workout #explore #rehabilitation

Cone Exercise #cone #workout #explore #rehabilitation

Cone Exercise #cone #coordination #balance #fyp

Cone Exercise #cone #coordination #balance #fyp

INTENSE AB WORKOUT #abs #workout #explore #motivation

INTENSE AB WORKOUT #abs #workout #explore #motivation

Resistance Band Workout #athome #resistance #workout #explore

Resistance Band Workout #athome #resistance #workout #explore

Seated Row #seatedrow #back #explore #workout

Seated Row #seatedrow #back #explore #workout

Decline Weight Sit Up #decline #situps #abs #motivation

Decline Weight Sit Up #decline #situps #abs #motivation

Decline Bench Ab Eccentric #abs #explore #motivation #fyp

Decline Bench Ab Eccentric #abs #explore #motivation #fyp

Arthritis Exercise #arthritis #handexercise #grip

Arthritis Exercise #arthritis #handexercise #grip

Rope Pull #ropepull #cardio #gripstrength #explore #fullbodyworkout

Rope Pull #ropepull #cardio #gripstrength #explore #fullbodyworkout

Tennis Ball Bounce #tennisball #bounce #explore #motivation

Tennis Ball Bounce #tennisball #bounce #explore #motivation

Tennis Ball Roll #tennisball #rehabilitation #mobility #stressrelief

Tennis Ball Roll #tennisball #rehabilitation #mobility #stressrelief

Dumbbell Workout #dumbbell #homeworkout #explore #chest

Dumbbell Workout #dumbbell #homeworkout #explore #chest

Ab Workout #athome #abs #motivation #explore #fypシ

Ab Workout #athome #abs #motivation #explore #fypシ

Shoulder Workout #shoulderworkout #abs #motivation #explore

Shoulder Workout #shoulderworkout #abs #motivation #explore

Ab Workout #abs #workout #athome #explore

Ab Workout #abs #workout #athome #explore

Hydration #hydration #water #explore #weightloss #motivation

Hydration #hydration #water #explore #weightloss #motivation

Single Arm Isometric Curl #fyp #isometric #curl #cable #explore

Single Arm Isometric Curl #fyp #isometric #curl #cable #explore

Decline Bench Press #motivation #benchpress #decline #explore #fypシ

Decline Bench Press #motivation #benchpress #decline #explore #fypシ

Dumbbell Shrugs #dumbbell #shrugs #workout #motivation

Dumbbell Shrugs #dumbbell #shrugs #workout #motivation

Cable Lat Pulldown #cable #latpulldown #motivation #explore #fypシ

Cable Lat Pulldown #cable #latpulldown #motivation #explore #fypシ

Single Arm Cable Lat Pulldown #latpulldown #motivation #cable #fypシ

Single Arm Cable Lat Pulldown #latpulldown #motivation #cable #fypシ

Rear Deltoid #fyp #motivation #explore #back #workout

Rear Deltoid #fyp #motivation #explore #back #workout

Single Arm Rear Deltoid #fyp #deltoid #motivation #backworkout

Single Arm Rear Deltoid #fyp #deltoid #motivation #backworkout

Cable Row Isometric #back #cablerow #explore #rehab

Cable Row Isometric #back #cablerow #explore #rehab

Single Arm Dumbbell Rows #fypシ #dumbbell #row #gym #fridaynightfunkin

Single Arm Dumbbell Rows #fypシ #dumbbell #row #gym #fridaynightfunkin

Urban Air Flips #urbanair #flips #viral #shorts

Urban Air Flips #urbanair #flips #viral #shorts

Urban Air Dunk Edition #dunk #basketball #urbanair #viral #shorts

Urban Air Dunk Edition #dunk #basketball #urbanair #viral #shorts

Towel Roll #seniorexercise #viral #shorts #explore

Towel Roll #seniorexercise #viral #shorts #explore

Finger Pinch #seniorexercise #shorts #viral #gym

Finger Pinch #seniorexercise #shorts #viral #gym

Stationary Bike #cardio #motivation #explore #shorts #bike

Stationary Bike #cardio #motivation #explore #shorts #bike

Standing Lateral Raise Machine #fyp #deltoid #motivation #gym

Standing Lateral Raise Machine #fyp #deltoid #motivation #gym

Foam Roller Stretches #fyp #motivation #explore #rehabilitation

Foam Roller Stretches #fyp #motivation #explore #rehabilitation

Resistance Band Workout #resistance #glute #triceps #hamstrings #fullbodyworkout

Resistance Band Workout #resistance #glute #triceps #hamstrings #fullbodyworkout

AB WORKOUT #fyp #motivation #abs #gym

AB WORKOUT #fyp #motivation #abs #gym

Glute & Hip Workout #fyp #glutes #hipworkout #motivation

Glute & Hip Workout #fyp #glutes #hipworkout #motivation

Leg Press #calf #quads #glutes #hamstrings #shorts

Leg Press #calf #quads #glutes #hamstrings #shorts

Isometric Abdominal Machine #motivation #abs #gym #shorts

Isometric Abdominal Machine #motivation #abs #gym #shorts

DAY 30: 30 DAY AB CHALLENGE

DAY 30: 30 DAY AB CHALLENGE

DAY 29: 30 DAY AB CHALLENGE

DAY 29: 30 DAY AB CHALLENGE

DAY 28: 30 DAY AB CHALLENGE

DAY 28: 30 DAY AB CHALLENGE

At Home Ab Workout #abs #workout #motivation #athome

At Home Ab Workout #abs #workout #motivation #athome

Beginner Wall Workout #workout #explore #mondaymotivation

Beginner Wall Workout #workout #explore #mondaymotivation

DAY 27: 30 DAY AB CHALLENGE

DAY 27: 30 DAY AB CHALLENGE

Counter Workout #athome #workout #sunday #seniorexercise #fypシ

Counter Workout #athome #workout #sunday #seniorexercise #fypシ

Side Lying Hip Stretch #fyp #stretch #sunday #shorts #seniorexercise

Side Lying Hip Stretch #fyp #stretch #sunday #shorts #seniorexercise

Hand Grip Strengthener #fyp #explore #motivation #viral #gym

Hand Grip Strengthener #fyp #explore #motivation #viral #gym

Shoulder Squeeze #fyp #motivation #viral #shorts #rehabilitation

Shoulder Squeeze #fyp #motivation #viral #shorts #rehabilitation

DAY 26: 30 DAY AB CHALLENGE

DAY 26: 30 DAY AB CHALLENGE

Tennis #tennis #fypシ #explore #motivation

Tennis #tennis #fypシ #explore #motivation

DAY 25: 30 DAY AB CHALLENGE

DAY 25: 30 DAY AB CHALLENGE

DAY 24: 30 DAY AB CHALLENGE

DAY 24: 30 DAY AB CHALLENGE

Alternating Knee Taps #fyp #explore #motivation #viral #gym #seniorexercise

Alternating Knee Taps #fyp #explore #motivation #viral #gym #seniorexercise

Lateral Arm Swing #fyp #explore #viral #gym

Lateral Arm Swing #fyp #explore #viral #gym

Seated Toe Tap #athome #viral #motivation #fypシ

Seated Toe Tap #athome #viral #motivation #fypシ

Fist & Open Palm #explore #rehabilitation #motivation #viral #athome

Fist & Open Palm #explore #rehabilitation #motivation #viral #athome

Reset your pelvis #pelvis #foam #motivation #explore

Reset your pelvis #pelvis #foam #motivation #explore

Seated Calf Raise #calfraise #seated #discipline #motivation

Seated Calf Raise #calfraise #seated #discipline #motivation

DAY 23: 30 DAY AB CHALLENGE

DAY 23: 30 DAY AB CHALLENGE

Finger Foam Roller #fyp #explore #finger #motivation

Finger Foam Roller #fyp #explore #finger #motivation

Foam Roller Wall Slide #foamrolling #explore #fyp #shorts

Foam Roller Wall Slide #foamrolling #explore #fyp #shorts

DAY 22: 30 DAY AB CHALLENGE

DAY 22: 30 DAY AB CHALLENGE

Eccentric Seated Row Machine #fyp #viral #shorts #motivation #backworkout

Eccentric Seated Row Machine #fyp #viral #shorts #motivation #backworkout

Concentric Seated Row Machine #fyp #explore #back #viral

Concentric Seated Row Machine #fyp #explore #back #viral

Isometric Seated Row Machine #seatedrow #isometric #explore #fyp

Isometric Seated Row Machine #seatedrow #isometric #explore #fyp

DAY 21: 30 DAY AB CHALLENGE

DAY 21: 30 DAY AB CHALLENGE

DAY 20: 30 DAY AB CHALLENGE

DAY 20: 30 DAY AB CHALLENGE

DAY 19: 30 DAY AB CHALLENGE

DAY 19: 30 DAY AB CHALLENGE

Snorkeling with Sea Turtle in Puerto Rico #snorkeling #seaturtles #puertorico #birthday

Snorkeling with Sea Turtle in Puerto Rico #snorkeling #seaturtles #puertorico #birthday

DAY 18: 30 DAY AB CHALLENGE

DAY 18: 30 DAY AB CHALLENGE

DAY 17: 30 DAY AB CHALLENGE

DAY 17: 30 DAY AB CHALLENGE

DAY 16: 30 DAY AB CHALLENGE

DAY 16: 30 DAY AB CHALLENGE

DAY 15: 30 DAY AB CHALLENGE

DAY 15: 30 DAY AB CHALLENGE

Lying Quadriceps Stretch #flexibility #quads #explore #shorts

Lying Quadriceps Stretch #flexibility #quads #explore #shorts

DAY 14: 30 DAY AB CHALLENGE

DAY 14: 30 DAY AB CHALLENGE

Calf Raise #fyp #shorts #explore #motivation #legday

Calf Raise #fyp #shorts #explore #motivation #legday

Hip Crossover Stretch #fyp #viral #stretch #hip

Hip Crossover Stretch #fyp #viral #stretch #hip

Open & Closed Fist #bloodcirculation #flexibility #explore #rehab

Open & Closed Fist #bloodcirculation #flexibility #explore #rehab

Finger Lift #viral #hand #explore #shorts

Finger Lift #viral #hand #explore #shorts

Carpal Tunnel Relief #carpaltunnelsyndrome #wrist #motivation

Carpal Tunnel Relief #carpaltunnelsyndrome #wrist #motivation

DAY 13: 30 DAY AB CHALLENGE

DAY 13: 30 DAY AB CHALLENGE

DAY 12: 30 DAY AB CHALLENGE

DAY 12: 30 DAY AB CHALLENGE

DAY 11: 30 DAY AB CHALLENGE

DAY 11: 30 DAY AB CHALLENGE

Power Slams #battlerope #explore #motivation

Power Slams #battlerope #explore #motivation

Day 10: 30 DAY AB CHALLENGE

Day 10: 30 DAY AB CHALLENGE

Finger Band Abduction Adduction #resistance #explore #viral #rehabilitation

Finger Band Abduction Adduction #resistance #explore #viral #rehabilitation

Band Abduction Adduction #fypシ #explore #athome

Band Abduction Adduction #fypシ #explore #athome

Assisted Band Lifts #fyp #explore #shorts #viral

Assisted Band Lifts #fyp #explore #shorts #viral

Hand Extension #fyp #shorts #viral

Hand Extension #fyp #shorts #viral