Канал: MY BIOMECHANIC CORRECTIVE EXERCISE

SINGLE-ARM PUSH UP W/ HZ ABD (GLD)

SINGLE-ARM PUSH UP W/ HZ ABD (GLD)

CHEST PRESS W/ LLR (DBS)

CHEST PRESS W/ LLR (DBS)

BASIC SHINBOX WITH SHOULDER PRESS (DBS)

BASIC SHINBOX WITH SHOULDER PRESS (DBS)

'T' ROW TBD

'T' ROW TBD

B-STANCE STIFF LEGGED DEADLIFT (DBS)

B-STANCE STIFF LEGGED DEADLIFT (DBS)

BENT-OVER ROW W/ FOLLOW THROUGH TO KICKBACK (DBS)

BENT-OVER ROW W/ FOLLOW THROUGH TO KICKBACK (DBS)

MY BIOMECHANIC CORRECTIVE EXERCISE Live Stream

MY BIOMECHANIC CORRECTIVE EXERCISE Live Stream

REVERSE FIRE HYDRANT

REVERSE FIRE HYDRANT

SINGLE-LEG SHIN BOX

SINGLE-LEG SHIN BOX

BIPOLAR CHEST PRESS (BB)

BIPOLAR CHEST PRESS (BB)

BULGARIAN SPLIT SQUATS (BB)

BULGARIAN SPLIT SQUATS (BB)

PENDLAY ROW (BB)

PENDLAY ROW (BB)

RACK PULL (BB)

RACK PULL (BB)

PISTON PUSH UP

PISTON PUSH UP

SUMO STANCE ROMANIAN DEADLIFT (DBS)

SUMO STANCE ROMANIAN DEADLIFT (DBS)

HIGH PULLEY ROW (ISOMETRIC) (ROPE)

HIGH PULLEY ROW (ISOMETRIC) (ROPE)

LOW PULLEY DEADLIFT (CBL/TBD)

LOW PULLEY DEADLIFT (CBL/TBD)

SINGLE-ARM BENT-OVER ROW (BB)

SINGLE-ARM BENT-OVER ROW (BB)

'Y' RAISE SHOULDER PRESS (CBL/TBD)

'Y' RAISE SHOULDER PRESS (CBL/TBD)

LOWER BACK HYPEREXTENSION (DB ON SHOULDERS) (ROMAN CHAIR)

LOWER BACK HYPEREXTENSION (DB ON SHOULDERS) (ROMAN CHAIR)

HIP EXTENSION (ROMAN CHAIR)

HIP EXTENSION (ROMAN CHAIR)

KANG SQUAT (BB)

KANG SQUAT (BB)

ARNOLD PRESS (DBS)

ARNOLD PRESS (DBS)

1 5 REP BULGARIAN SPLIT SQUAT DBS

1 5 REP BULGARIAN SPLIT SQUAT DBS

PLANK TO PLOW / PIKE (GLIDERS)

PLANK TO PLOW / PIKE (GLIDERS)

BANDED ANKLE DORSIFLEXION (TBD)

BANDED ANKLE DORSIFLEXION (TBD)

REAR DELT ROW (CABLE/TBD)

REAR DELT ROW (CABLE/TBD)

HANGING OBLIQUE KNEE RAISES (DIP STATION)

HANGING OBLIQUE KNEE RAISES (DIP STATION)

BALLET SUMO SQUAT (DB)

BALLET SUMO SQUAT (DB)

HIGH PULLEY ROW (LAT BAR, CABLE/TBD)

HIGH PULLEY ROW (LAT BAR, CABLE/TBD)

STEP UPS (DBS)

STEP UPS (DBS)

INCLINE LYING LEG RAISE

INCLINE LYING LEG RAISE

ASSISTED DIPS (MACHINE)

ASSISTED DIPS (MACHINE)

TRICEPS EXTENSIONS I.R. (CABLE) (ROPE)

TRICEPS EXTENSIONS I.R. (CABLE) (ROPE)

WEIGHTED LATERAL NECK STRETCH (DB)

WEIGHTED LATERAL NECK STRETCH (DB)

CABLE CRUNCH (CABLE) (ROPE)

CABLE CRUNCH (CABLE) (ROPE)

HIP-FLEXION WITH DEFICIT (AW)

HIP-FLEXION WITH DEFICIT (AW)

DUAL-PULLEY SEATED CABLE ROW

DUAL-PULLEY SEATED CABLE ROW

BULGARIAN SPLIT SQUAT WITH CALF RAISE (DBS)

BULGARIAN SPLIT SQUAT WITH CALF RAISE (DBS)

DUAL-PULLEY LAT PULLDOWN (CABLE)

DUAL-PULLEY LAT PULLDOWN (CABLE)

PINSCHER PRESS (DBS)

PINSCHER PRESS (DBS)

BANDED STIFF-LEGGED DEADLIFT (DBS)

BANDED STIFF-LEGGED DEADLIFT (DBS)

HIP THRUSTS (DB)

HIP THRUSTS (DB)

SEATED CALF RAISE MACHINE

SEATED CALF RAISE MACHINE

SINGLE-LEG LEG PRESS HIGH

SINGLE-LEG LEG PRESS HIGH

CHEST PRESS/BENCH PRESS BB

CHEST PRESS/BENCH PRESS BB

SHOULDER AXIAL ROTATION (I.R.BIAS) (DB)

SHOULDER AXIAL ROTATION (I.R.BIAS) (DB)

CABLE INCLINE CHEST PRESS

CABLE INCLINE CHEST PRESS

KNEE-ELEVATED HIP EXTERNAL ROTATION STRETCH

KNEE-ELEVATED HIP EXTERNAL ROTATION STRETCH

45º GLUTE KICKBACK (CABLE)

45º GLUTE KICKBACK (CABLE)

DEAD HANG WITH LUMBAR HYPEREXTENSION

DEAD HANG WITH LUMBAR HYPEREXTENSION

CLAMSHELLS

CLAMSHELLS

V GRIP LAT PULLDOWN

V GRIP LAT PULLDOWN

JEFFERSON CURL (DB)

JEFFERSON CURL (DB)

CHEST PRESS (PILATES BALL)

CHEST PRESS (PILATES BALL)

QUADRUPED PUSH UP

QUADRUPED PUSH UP

LUNGE & PRESS (BB/DBS)

LUNGE & PRESS (BB/DBS)

ROMANIAN DEADLIFT BB

ROMANIAN DEADLIFT BB

45º OBLIQUE CRUNCH

45º OBLIQUE CRUNCH

LAT PRESSDOWN

LAT PRESSDOWN

LATERAL RAISE (TBD)

LATERAL RAISE (TBD)

FRONT RAISE (TBD)

FRONT RAISE (TBD)

STATIONARY LUNGE BB

STATIONARY LUNGE BB

NECK EXTENSION PLATE

NECK EXTENSION PLATE

BENCH DIP

BENCH DIP

STATIONARY LUNGE DBS

STATIONARY LUNGE DBS

PISTOL SQUAT

PISTOL SQUAT

WIDE GRIP LAT PULLDOWN

WIDE GRIP LAT PULLDOWN

MEDICINE BALL HOLD

MEDICINE BALL HOLD

LOW ROW (BB)

LOW ROW (BB)

BIPOLAR PUSH UP

BIPOLAR PUSH UP

GREENBRIER RIVER TRAIL HIKE DAY 6 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 6 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 8 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 8 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 7 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 7 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 5 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 5 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 4 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 4 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 1 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 1 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 3 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 3 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 2 (2022)

GREENBRIER RIVER TRAIL HIKE DAY 2 (2022)

BICEPS CURL BB

BICEPS CURL BB

PENDULUM KETTLEBELL SWING

PENDULUM KETTLEBELL SWING

GOOD MORNING DB

GOOD MORNING DB

REVERSE SIDE SLIDE LUNGE DBS

REVERSE SIDE SLIDE LUNGE DBS

KETTLEBELL SWING

KETTLEBELL SWING

SUPINATED FRONT RAISE BB

SUPINATED FRONT RAISE BB

HIP BRIDGE BB

HIP BRIDGE BB

CHEST SUPPORTED WIDE GRIP ROW

CHEST SUPPORTED WIDE GRIP ROW

LATERAL BANDED WALKS

LATERAL BANDED WALKS

LOWER BACK HYPEREXTENSION KB:PLATE

LOWER BACK HYPEREXTENSION KB:PLATE

DEFICIT BULGARIAN SPLIT SQUAT

DEFICIT BULGARIAN SPLIT SQUAT

STEP UPS (DBS)

STEP UPS (DBS)

INCLINE CHEST PRESS (DBS)

INCLINE CHEST PRESS (DBS)

GOBLET SQUAT (HEELS UP) (DB)

GOBLET SQUAT (HEELS UP) (DB)

LAT PULLDOWN (LAT BAR)

LAT PULLDOWN (LAT BAR)

BENT OVER ROW BB

BENT OVER ROW BB

FRONT SQUAT (BB)

FRONT SQUAT (BB)

LEG PRESS (SUMO)

LEG PRESS (SUMO)

GLUTE KICKBACKS

GLUTE KICKBACKS

BALLET CHAIR SQUATS

BALLET CHAIR SQUATS

STIFF LEGGED DEADLIFTS (BB)

STIFF LEGGED DEADLIFTS (BB)

SURRENDER SQUAT (DB)

SURRENDER SQUAT (DB)

B STANCE GOOD MORNING BB

B STANCE GOOD MORNING BB

QUADRUPED THORACIC ROTATION

QUADRUPED THORACIC ROTATION

HAMSTRING CURLS (AS/TBD)

HAMSTRING CURLS (AS/TBD)

HALF ISOMETRIC BICEPS CURLS

HALF ISOMETRIC BICEPS CURLS

CURTSY LUNGES (DBS)

CURTSY LUNGES (DBS)

PIRIFORMIS (SMR)

PIRIFORMIS (SMR)

SVEND PRESS

SVEND PRESS

LATISSIMUS DORSI (SMR)

LATISSIMUS DORSI (SMR)

KANG SQUAT (KB)

KANG SQUAT (KB)

ELEVATED BIRD DOG

ELEVATED BIRD DOG

SUMO LOWER BACK HYPEREXTENSION

SUMO LOWER BACK HYPEREXTENSION

SUPER ROW (DBS)

SUPER ROW (DBS)

ANKLE-BANDED GOBLET SQUAT

ANKLE-BANDED GOBLET SQUAT

TFL SMR LACROSSE BALL

TFL SMR LACROSSE BALL

OPEN BOOK SLIDES

OPEN BOOK SLIDES

SLEEPER STRETCH

SLEEPER STRETCH

SCM STRETCH

SCM STRETCH

BIRD DOG ROW

BIRD DOG ROW

LOWER TRAPEZIUS SMR LACROSSE BALL

LOWER TRAPEZIUS SMR LACROSSE BALL

TFL LIFTOFF

TFL LIFTOFF

TRICEPS EXTENSIONS (PRESSDOWNS, CABLE)

TRICEPS EXTENSIONS (PRESSDOWNS, CABLE)

BANDED EXTERNAL ROTATION LUNGE

BANDED EXTERNAL ROTATION LUNGE

V GRIP LAT PULLDOWN

V GRIP LAT PULLDOWN

THORACIC MOBILIZATION

THORACIC MOBILIZATION

SUBSCAPULARIS SMR

SUBSCAPULARIS SMR

SKIP OVERS

SKIP OVERS

SINGLE LEG BOX JUMP

SINGLE LEG BOX JUMP

SINGLE ARM SHOULDER PRESS

SINGLE ARM SHOULDER PRESS

REAR FLYS

REAR FLYS

QUADRATUS LUMBORUM SMR

QUADRATUS LUMBORUM SMR

PERONEUS STRETCH

PERONEUS STRETCH

NEUTRAL GRIP BENT OVER ROW

NEUTRAL GRIP BENT OVER ROW

INNER HAMSTRING MOBILIZATION

INNER HAMSTRING MOBILIZATION

IN & OUTS

IN & OUTS

CURTSY LUNGE

CURTSY LUNGE

BICEPS AND CHEST STRETCH

BICEPS AND CHEST STRETCH

B STANCE ROMANIAN DEADLIFT

B STANCE ROMANIAN DEADLIFT

BANDED EXTERNAL ROTATION FOOT MEDIAL ARCH

BANDED EXTERNAL ROTATION FOOT MEDIAL ARCH

SINGLE LEG SQUAT WITH HIP ACTIVATION

SINGLE LEG SQUAT WITH HIP ACTIVATION

SIDE LYING SHOULDER EXTERNAL ROTATION

SIDE LYING SHOULDER EXTERNAL ROTATION

QUADRUPED BANDED HIP ACTIVATION

QUADRUPED BANDED HIP ACTIVATION

SIDE LUNGES (DBS)

SIDE LUNGES (DBS)

SKULLCRUSHER SUPERSET

SKULLCRUSHER SUPERSET

PRONE SCAPTION PRESS OUT

PRONE SCAPTION PRESS OUT

OVERHEAD SQUAT ASSESSMENT

OVERHEAD SQUAT ASSESSMENT

DEAD HANG

DEAD HANG

SEATED CABLE ROW

SEATED CABLE ROW

NECK RETRACTIONS

NECK RETRACTIONS

OBLIQUE HANGING KNEE RAISE

OBLIQUE HANGING KNEE RAISE

HOW TO DO A PISTOL SQUAT

HOW TO DO A PISTOL SQUAT

BANDED SIDE SIDE TOE TAPS

BANDED SIDE SIDE TOE TAPS

HIP ADDUCTION SB

HIP ADDUCTION SB

INFRASPINATUS STRETCH

INFRASPINATUS STRETCH

KNEELING SISSY SQUAT ASSISTED

KNEELING SISSY SQUAT ASSISTED

TERES MINOR SMR

TERES MINOR SMR

STANDING NEUTRAL GRIP ROW

STANDING NEUTRAL GRIP ROW

REVERSE HYPEREXTENSION

REVERSE HYPEREXTENSION

DOORWAY STRETCH

DOORWAY STRETCH

COUCH STRETCH

COUCH STRETCH

CERVICAL TRACTION

CERVICAL TRACTION

BOAT WITH ROTATION

BOAT WITH ROTATION

POSTURAL REVERSE CRUNCH

POSTURAL REVERSE CRUNCH

PRONE SCAPTION UP & OVERS

PRONE SCAPTION UP & OVERS

ELEVATED HIP BRIDGE

ELEVATED HIP BRIDGE

CALF STRETCH

CALF STRETCH

UPPER TRAPEZIUS SMR

UPPER TRAPEZIUS SMR

COSSACK SQUAT

COSSACK SQUAT

GOOD MORNING BB

GOOD MORNING BB

'Y' RAISE SHOULDER PRESS

'Y' RAISE SHOULDER PRESS

SPRINTER'S SQUATS

SPRINTER'S SQUATS

UPRIGHT ROW (DBS)

UPRIGHT ROW (DBS)

FRONT RAISE WITH SUPINATION

FRONT RAISE WITH SUPINATION

SEATED LEG EXTENSION

SEATED LEG EXTENSION

TRAP BAR DEADLIFT

TRAP BAR DEADLIFT

THE ROLY POLY

THE ROLY POLY

BOAT WITH OVERHEAD REACH

BOAT WITH OVERHEAD REACH

LYING HAMSTRING CURL (GLUTE-ORIENTATION)

LYING HAMSTRING CURL (GLUTE-ORIENTATION)

LYING HAMSTRING CURL

LYING HAMSTRING CURL

LOW PULLEY ROW

LOW PULLEY ROW

SINGLE-ARM LAT PULLDOWN

SINGLE-ARM LAT PULLDOWN

CHEST PRESS TO FLY

CHEST PRESS TO FLY

FACEPULLS

FACEPULLS

SINGLE-LEG V-CRUNCHES

SINGLE-LEG V-CRUNCHES

REVERSE SQUAT

REVERSE SQUAT

STEP DOWN

STEP DOWN

STANDING OBLIQUE ROTATION

STANDING OBLIQUE ROTATION

SERRATUS ANTERIOR SMR

SERRATUS ANTERIOR SMR

GLUTEUS MEDIUS/MINIMUS SMR

GLUTEUS MEDIUS/MINIMUS SMR

SEGMENTAL CRUNCH

SEGMENTAL CRUNCH

REVERSE SPLIT SQUAT

REVERSE SPLIT SQUAT

PUSH UP

PUSH UP

STANDING PSOAS MARCH

STANDING PSOAS MARCH

KNEELING ECCENTRIC PUSH UP

KNEELING ECCENTRIC PUSH UP

HAMSTRINGS (SMR)

HAMSTRINGS (SMR)

HIP ADDUCTION

HIP ADDUCTION

HAMMER CURL

HAMMER CURL

CAT/COW

CAT/COW

LEG PRESS (HIGH/CLOSE GLUTES)

LEG PRESS (HIGH/CLOSE GLUTES)

STIFF LEGGED DEADLIFT

STIFF LEGGED DEADLIFT