Канал: Train And Able

Невозможно написать слово «Легендарный» без слова «День ног».

Невозможно написать слово «Легендарный» без слова «День ног».

ЛУЧШЕЕ время⏰ для тренировки💪🏾

ЛУЧШЕЕ время⏰ для тренировки💪🏾

Машина Смита хороша👍🏾 ИЛИ черт💩?

Машина Смита хороша👍🏾 ИЛИ черт💩?

Медленные повторения, быстрый выигрыш

Медленные повторения, быстрый выигрыш

Я разбился и сгорел

Я разбился и сгорел

Would I Pass Marine Pull Up Test?

Would I Pass Marine Pull Up Test?

Я не очень хороший теплый верх

Я не очень хороший теплый верх

Air Runner ИЛИ беговая дорожка?

Air Runner ИЛИ беговая дорожка?

10. Было слишком много #WeightedPullUp

10. Было слишком много #WeightedPullUp

Скорость и мощность | 2 положения Power Clean

Скорость и мощность | 2 положения Power Clean

Легкая растяжка для напряженных бедер из сидения

Легкая растяжка для напряженных бедер из сидения

Superfood Smarts #fitnessquiz #balancednutrition

Superfood Smarts #fitnessquiz #balancednutrition

Hypertrophy Hero #fitnessquiz

Hypertrophy Hero #fitnessquiz

Целенаправленно делать это усердно #fitnesstips #motivation

Целенаправленно делать это усердно #fitnesstips #motivation

Недооцененное кардио: ходьба #fitnesstips

Недооцененное кардио: ходьба #fitnesstips

Мы переоцениваем тренировки

Мы переоцениваем тренировки

Последствия неправильного питания #фитнессоветы #питание #макросы

Последствия неправильного питания #фитнессоветы #питание #макросы

Хороший сон – залог успеха #fitnesstips #gymprogress #mindset

Хороший сон – залог успеха #fitnesstips #gymprogress #mindset

Подготовьтесь к лучшему сну #gymprogress #fitnesstips

Подготовьтесь к лучшему сну #gymprogress #fitnesstips

Сначала ешьте овощи!

Сначала ешьте овощи!

Workout Tips For New Parents

Workout Tips For New Parents

How Do TikTokers Make 405lbs Look So Easy!? | Deadlift

How Do TikTokers Make 405lbs Look So Easy!? | Deadlift

Suicide Bench Press | 275lbs PR

Suicide Bench Press | 275lbs PR

Slowest Squat East Of The Mississippi | 405lbs PR

Slowest Squat East Of The Mississippi | 405lbs PR

"I Broke My Back...SPINAL!" | Deadlift 375lbs

"I Broke My Back...SPINAL!" | Deadlift 375lbs

V Ups Кроссфит | Упражнения для пресса ЛУЧШЕ, чем приседания

V Ups Кроссфит | Упражнения для пресса ЛУЧШЕ, чем приседания

The Forbidden Grip | 255lbs Bench PR

The Forbidden Grip | 255lbs Bench PR

Сделать русские повороты ЛЕГЧЕ или СЛОЖНЕЕ | Базовые упражнения без оборудования

Сделать русские повороты ЛЕГЧЕ или СЛОЖНЕЕ | Базовые упражнения без оборудования

"But You Ain't Got No Legs Lt. Dan" | 355lbs Squat

"But You Ain't Got No Legs Lt. Dan" | 355lbs Squat

Валунные плечи | Демонстрация жима гантелей от плеч сидя

Валунные плечи | Демонстрация жима гантелей от плеч сидя

ЛУЧШЕ основные упражнения, чем приседания | Демонстрация подтяжки

ЛУЧШЕ основные упражнения, чем приседания | Демонстрация подтяжки

Хотите большие пушки? Делай 21! | 21 Сгибание рук с гантелями на бицепс

Хотите большие пушки? Делай 21! | 21 Сгибание рук с гантелями на бицепс

Планка и сесть Альтернатива | 2-х точечный птичий пёс

Планка и сесть Альтернатива | 2-х точечный птичий пёс

ЛУЧШАЯ растяжка после сидения весь день | Растяжка на диване

ЛУЧШАЯ растяжка после сидения весь день | Растяжка на диване

315lbs Jerk, 163lbs Bodyweight

315lbs Jerk, 163lbs Bodyweight

300lbs Hang Clean, 163lbs Bodyweight

300lbs Hang Clean, 163lbs Bodyweight

Ненавидите боковые планки? Сделайте это вместо этого!

Ненавидите боковые планки? Сделайте это вместо этого!

Лучшее движение приседаний с гирей

Лучшее движение приседаний с гирей

Хаки для жима лежа/подготовка

Хаки для жима лежа/подготовка

Согласованные цели, гибкие методы

Согласованные цели, гибкие методы

Как, когда и зачем использовать подъемные ремни

Как, когда и зачем использовать подъемные ремни

Необходимый контрольный список приседаний на спине

Необходимый контрольный список приседаний на спине

Как правильно использовать прогрессивную перегрузку

Как правильно использовать прогрессивную перегрузку

Прекратите отслеживать свой прогресс в спортзале, как это

Прекратите отслеживать свой прогресс в спортзале, как это

Лучшие упражнения на трицепс с собственным весом для начинающих

Лучшие упражнения на трицепс с собственным весом для начинающих

Лучший диапазон повторений для роста

Лучший диапазон повторений для роста

Стоит ли заниматься во время болезни?

Стоит ли заниматься во время болезни?

Больше ядра!

Больше ядра!

Тренировка слабых ног дома

Тренировка слабых ног дома

Как получить мой первый отжимание

Как получить мой первый отжимание

Не хотелось ходить в спортзал

Не хотелось ходить в спортзал

Как подготовиться к первому подтягиванию

Как подготовиться к первому подтягиванию

Бадди назвал меня «пережившим Холокост»

Бадди назвал меня «пережившим Холокост»

This Part Of Fitness Social Media SUCKS

This Part Of Fitness Social Media SUCKS

Make TWICE As Much Gym Progress Going HALF As Much

Make TWICE As Much Gym Progress Going HALF As Much

BEST Beginner Workout Split

BEST Beginner Workout Split

What Is This "Rest" Muscle & How Do You Train It?

What Is This "Rest" Muscle & How Do You Train It?

Why Everyone Hates CrossFit

Why Everyone Hates CrossFit

How To Squat 400

How To Squat 400

What's Harder To Get? Big Arms OR Big Legs?

What's Harder To Get? Big Arms OR Big Legs?

Learn From My Workout Mistakes

Learn From My Workout Mistakes

Lift Heavy, Don't Get Wrecked

Lift Heavy, Don't Get Wrecked

Don't Feel Like Going To The Gym?

Don't Feel Like Going To The Gym?

Do You NEED Lifting Shoes?

Do You NEED Lifting Shoes?

How To Stop WASTING Time In The Gym

How To Stop WASTING Time In The Gym

Attitude In The Gym MATTERS

Attitude In The Gym MATTERS

Attitude Is A Little Thing That Makes A Big Difference In The Gym

Attitude Is A Little Thing That Makes A Big Difference In The Gym

💪🏾Guns And 🍑Buns Sample Workout

💪🏾Guns And 🍑Buns Sample Workout

Progressive Overload For Dummies

Progressive Overload For Dummies

How To Make Gym Culture NOT Suck

How To Make Gym Culture NOT Suck

How Long Do You Need To Exercise To See Results?

How Long Do You Need To Exercise To See Results?

💪🏾Guns And 🍑Buns Sample Workout

💪🏾Guns And 🍑Buns Sample Workout

Pause Reps For Muscle Growth

Pause Reps For Muscle Growth

Surgery Sucks...But I Learned Something

Surgery Sucks...But I Learned Something

3 Things Surgery Taught Me

3 Things Surgery Taught Me

It Doesn't Cost Anything To Give A Compliment

It Doesn't Cost Anything To Give A Compliment

Miss A Workout Guilt Free

Miss A Workout Guilt Free

Treadmill Do's And Don'ts

Treadmill Do's And Don'ts

FFF

FFF

Can You Work Out While Sick?

Can You Work Out While Sick?

3 New Year Workout Tips

3 New Year Workout Tips

BEST Time⏰ To Workout💪🏾

BEST Time⏰ To Workout💪🏾

Functional Fitness Fun Program

Functional Fitness Fun Program

What Is A Deload Week?

What Is A Deload Week?

Are Dumbbells Better Than Barbell?

Are Dumbbells Better Than Barbell?

Hard Set Survival Guide

Hard Set Survival Guide

Be The Gym Culture You Needed When You Started

Be The Gym Culture You Needed When You Started

Gym When You Don't Feel Like It

Gym When You Don't Feel Like It

Have Fun While Training

Have Fun While Training

Starting Off Weight Training?

Starting Off Weight Training?

Why Creatine Is Safe

Why Creatine Is Safe

Where Are You Core Muscles?

Where Are You Core Muscles?

Do You Have To Train To Failure Every Set?

Do You Have To Train To Failure Every Set?

What Is A Peak Contraction?

What Is A Peak Contraction?

How To Lift Heavy Weights Without Injury

How To Lift Heavy Weights Without Injury

Gym Do’s And Don’ts For Beginners

Gym Do’s And Don’ts For Beginners

What Kind Of Workout Split Should I do?

What Kind Of Workout Split Should I do?

Should You Workout In The Morning Or Evening?

Should You Workout In The Morning Or Evening?

How To Choose The Right Exercise For You

How To Choose The Right Exercise For You

How To Keep Motivation To Workout

How To Keep Motivation To Workout

Pre Workout KILLING☠️ Your GAINS?💪🏾

Pre Workout KILLING☠️ Your GAINS?💪🏾

I Don’t❌ Workout With MUSIC🎧

I Don’t❌ Workout With MUSIC🎧

I’m Thankful For You🫶🏽

I’m Thankful For You🫶🏽

🤔How To Workout AFTER Vacation🏝

🤔How To Workout AFTER Vacation🏝

💪🏾Workout On Vacation? NAH!🙅🏽‍♂️

💪🏾Workout On Vacation? NAH!🙅🏽‍♂️

Avoid🙅🏽‍♂️ Soreness💪🏾 #shortsviral

Avoid🙅🏽‍♂️ Soreness💪🏾 #shortsviral

Warm Up🔥 To F*ck It Up!😈 #shortsviral

Warm Up🔥 To F*ck It Up!😈 #shortsviral

From Psychology🧠 To Coaching📢 #shortsviral

From Psychology🧠 To Coaching📢 #shortsviral

Olympic Lifting🏋🏽‍♂️ To BodyBuilding💪🏾 #shortsviral

Olympic Lifting🏋🏽‍♂️ To BodyBuilding💪🏾 #shortsviral

ASSES Don’t🙅🏽‍♂️ GUESS For Your Workouts!💪🏾 #shortsviral

ASSES Don’t🙅🏽‍♂️ GUESS For Your Workouts!💪🏾 #shortsviral

DON’T❌ Put Me Down For CARDIO🫁 #shortsviral

DON’T❌ Put Me Down For CARDIO🫁 #shortsviral

Get You Some Gym🏋🏽‍♂️ ACCOUNTABILITY! #shortsviral

Get You Some Gym🏋🏽‍♂️ ACCOUNTABILITY! #shortsviral

I’m I SORE or HURT?🤕 #shortsviral

I’m I SORE or HURT?🤕 #shortsviral

Hammies, Shoulders, & Chest Workout💪🏾 #shortsviral

Hammies, Shoulders, & Chest Workout💪🏾 #shortsviral

Workout While Sick!?🤢 #shortsviral

Workout While Sick!?🤢 #shortsviral

A Fitness Coach Is WORTH IT!🤑 #shortsviral

A Fitness Coach Is WORTH IT!🤑 #shortsviral

PLAN Your Workouts 💪🏾 For The Week 📆 #shortsviral

PLAN Your Workouts 💪🏾 For The Week 📆 #shortsviral

Don’t FEEL😔 Like Going To The GYM?🏋🏽‍♂️ #shortsviral

Don’t FEEL😔 Like Going To The GYM?🏋🏽‍♂️ #shortsviral

3 Workout 💪🏾Things To AVOID❌ #shortsviral

3 Workout 💪🏾Things To AVOID❌ #shortsviral

Winter🥶 Workout Is Coming #shortsviral

Winter🥶 Workout Is Coming #shortsviral

DON’T🙅🏽‍♂️ Make These Gym MISTAKES! ❌ #shortsviral

DON’T🙅🏽‍♂️ Make These Gym MISTAKES! ❌ #shortsviral

Gym Motivation HACK💾#shortsviral

Gym Motivation HACK💾#shortsviral

EASIEST Way To Make Gym🏋🏽‍♂️ PROGRESS📈 #shortsviral

EASIEST Way To Make Gym🏋🏽‍♂️ PROGRESS📈 #shortsviral

Maxing Out DOESN’T❌ Make You Stronger💪🏾 #shortsviral

Maxing Out DOESN’T❌ Make You Stronger💪🏾 #shortsviral

Make Your OWN Workouts!💪🏾 #shortsviral

Make Your OWN Workouts!💪🏾 #shortsviral

“Bro’ Do You Even LIFT!?”🏋🏽‍♂️ #shortsviral

“Bro’ Do You Even LIFT!?”🏋🏽‍♂️ #shortsviral

CREATINE💊 Is The ONLY Supplement Worth It #shortsviral

CREATINE💊 Is The ONLY Supplement Worth It #shortsviral

DON’T Skip Leg 🦵🏾 Day! #shortsviral

DON’T Skip Leg 🦵🏾 Day! #shortsviral

BEST Time⏰ To Workout💪🏾 #shortsviral

BEST Time⏰ To Workout💪🏾 #shortsviral

Smith Machine Good👍🏾 OR Sh*t💩? #shortsviral

Smith Machine Good👍🏾 OR Sh*t💩? #shortsviral

Get STRONGER💪🏾 After INJURY🤕 #shortsviral

Get STRONGER💪🏾 After INJURY🤕 #shortsviral

How To CHEAT Cardio🏃🏽‍♂️ #shortsviral

How To CHEAT Cardio🏃🏽‍♂️ #shortsviral

$1B Morning Routine Is DUMB🤦🏽‍♂️ #shortsviral

$1B Morning Routine Is DUMB🤦🏽‍♂️ #shortsviral

Workout Tips When SHORT On Time

Workout Tips When SHORT On Time

STRUGGLES Of A Personal Trainer #Shorts

STRUGGLES Of A Personal Trainer #Shorts

Gym When You DON'T Feel Like It

Gym When You DON'T Feel Like It

Cardio Is HARDIO #Shorts

Cardio Is HARDIO #Shorts

JUNK Volume SUCKS #shorts

JUNK Volume SUCKS #shorts

HOW To Deal With SORENESS After A Workout

HOW To Deal With SORENESS After A Workout

WHY Do We NEED To Warm Up Before Exercise? #shorts

WHY Do We NEED To Warm Up Before Exercise? #shorts

Why I Coach #shorts

Why I Coach #shorts

What I Learned Olympic Weightlifting

What I Learned Olympic Weightlifting

Movement Assessment Personal Training

Movement Assessment Personal Training

UNDERRATED: Walking For CARDIO Health

UNDERRATED: Walking For CARDIO Health

How To Build Workout Accountability

How To Build Workout Accountability

How To Tell The Difference Between Being SORE And HURT

How To Tell The Difference Between Being SORE And HURT

Short INTENSE Workout To Build Muscle #shorts

Short INTENSE Workout To Build Muscle #shorts

Working Out WHILE SICK Good Or Bad?

Working Out WHILE SICK Good Or Bad?

WHY Getting A Fitness Coach Is WORTH IT! #Shorts

WHY Getting A Fitness Coach Is WORTH IT! #Shorts

WHY You Should GO TO THE GYM When You Don't FEEL Like It #Shorts

WHY You Should GO TO THE GYM When You Don't FEEL Like It #Shorts

How To ORDER Workouts For The Week #Shorts

How To ORDER Workouts For The Week #Shorts

3 Things To AVOID When Working Out #Shorts

3 Things To AVOID When Working Out #Shorts

Quad, Lat, And Tricep Workout #shorts

Quad, Lat, And Tricep Workout #shorts

3 Reasons Why I LOVE Working Out In The Winter #Shorts

3 Reasons Why I LOVE Working Out In The Winter #Shorts

3 Gym Phases To SKIP! #Shorts

3 Gym Phases To SKIP! #Shorts

TOP 3 Things That Helped Me Workout #Shorts

TOP 3 Things That Helped Me Workout #Shorts

HOW To Make PROGRESS In The Gym For BEGINNERS #Shorts

HOW To Make PROGRESS In The Gym For BEGINNERS #Shorts

STOP Maxing Out! #Shorts

STOP Maxing Out! #Shorts

Different Levels, Different Programs #Shorts

Different Levels, Different Programs #Shorts

"You don't LOOK like you even LIFT!" #shorts

"You don't LOOK like you even LIFT!" #shorts

The ONLY Supplement Worth Taking #Shorts

The ONLY Supplement Worth Taking #Shorts

I SKIPPED Leg Day #Shorts

I SKIPPED Leg Day #Shorts

The BEST Time To Workout #Shorts

The BEST Time To Workout #Shorts

Why I lOVE The Smith Machine For Fitness Beginners #Shorts

Why I lOVE The Smith Machine For Fitness Beginners #Shorts

The BIGGEST Mistake I Ever Made #shorts

The BIGGEST Mistake I Ever Made #shorts

TOP 3 Things I Wish I Knew Before Working Out #shorts

TOP 3 Things I Wish I Knew Before Working Out #shorts

Quarterfinals Workouts | CrossFit TEST 5 | Train & Able

Quarterfinals Workouts | CrossFit TEST 5 | Train & Able

Quarterfinals Workouts | CrossFit TEST 3 | Train & Able

Quarterfinals Workouts | CrossFit TEST 3 | Train & Able

Quarterfinals Workouts | CrossFit TEST 4 | Train & Able

Quarterfinals Workouts | CrossFit TEST 4 | Train & Able

Quarterfinals Workouts | CrossFit TEST 2 | Train & Able

Quarterfinals Workouts | CrossFit TEST 2 | Train & Able

Quarterfinals Workouts | CrossFit TEST 1 | Train & Able

Quarterfinals Workouts | CrossFit TEST 1 | Train & Able

LAST CrossFit Open Workout | 21.3 & 21.4 | Train & Able

LAST CrossFit Open Workout | 21.3 & 21.4 | Train & Able

CrossFit Open Workout | 21.3 | 21.4 | Train & Able

CrossFit Open Workout | 21.3 | 21.4 | Train & Able

CrossFit Open Strategy | 21.2 | CrossFit Open Workout

CrossFit Open Strategy | 21.2 | CrossFit Open Workout

CrossFit Open Workout | 21.2 | Train & Able

CrossFit Open Workout | 21.2 | Train & Able

CrossFit Open Workout Redo | 21.1 | Train & Able

CrossFit Open Workout Redo | 21.1 | Train & Able

CrossFit Open Strategy | 21.1 | CrossFit Open Workout

CrossFit Open Strategy | 21.1 | CrossFit Open Workout

CrossFit Open Workout | 21.1 | Train & Able

CrossFit Open Workout | 21.1 | Train & Able

CompTrain Power Clean, Push Up & Air Squat CrosssFit WOD | Fifth Wheel

CompTrain Power Clean, Push Up & Air Squat CrosssFit WOD | Fifth Wheel

300lbs Clean PR | Olympic Weightlifting Session

300lbs Clean PR | Olympic Weightlifting Session

Intense Lower Body Workout At Home No Equipment

Intense Lower Body Workout At Home No Equipment

Opinions On Your Fitness Don't Matter | Train & Able

Opinions On Your Fitness Don't Matter | Train & Able

One Dumbbell Upper Body And Abs Workout At Home

One Dumbbell Upper Body And Abs Workout At Home

Leg Workout At Home With 1 Dumbbell!? | Train & Able

Leg Workout At Home With 1 Dumbbell!? | Train & Able

Thanksgiving Gratitude Video

Thanksgiving Gratitude Video

Whole Body Home Workout | Train & Able

Whole Body Home Workout | Train & Able

Why You Need A Fitness Coach (& How To Pick One) | Train & Able

Why You Need A Fitness Coach (& How To Pick One) | Train & Able

Home Workout | Upper Body + Core | Fitness For Beginners

Home Workout | Upper Body + Core | Fitness For Beginners

What Is Remote Coaching? | Train & Able

What Is Remote Coaching? | Train & Able

Home Workout | Lower Body | Fitness For Beginners

Home Workout | Lower Body | Fitness For Beginners

Why You Need a Workout Partner + How To Warm Up For A Run

Why You Need a Workout Partner + How To Warm Up For A Run

George Floyd Memorial Workout | Black Lives Matter

George Floyd Memorial Workout | Black Lives Matter

How To Run A SUB 5 MIN Mile | My Running/Bodybuilding Plan | Can I Do It?

How To Run A SUB 5 MIN Mile | My Running/Bodybuilding Plan | Can I Do It?

At Home Hero WOD | Bodyweight Workout of the Day | QuarantineFit 40

At Home Hero WOD | Bodyweight Workout of the Day | QuarantineFit 40

Dr. of Physical Therapy Explains Working Out At Home

Dr. of Physical Therapy Explains Working Out At Home

Guided At Home Stretching For Sitting

Guided At Home Stretching For Sitting

QuarantineFit 39 | Home Workout Without Equipment For Beginners

QuarantineFit 39 | Home Workout Without Equipment For Beginners

QuarantineFit 38 | Home Workout Without Equipment For Beginners

QuarantineFit 38 | Home Workout Without Equipment For Beginners

QuarantineFit 37 | Home Workout Without Equipment For Beginners

QuarantineFit 37 | Home Workout Without Equipment For Beginners

QuarantineFit 36 | Home Workout Without Equipment For Beginners

QuarantineFit 36 | Home Workout Without Equipment For Beginners