Канал: CrossFit Reignited

Single Leg Step Down Progression

Single Leg Step Down Progression

Jefferson Curl Hold

Jefferson Curl Hold

Progressions for Strict Pull Up

Progressions for Strict Pull Up

Ring Row Progressions

Ring Row Progressions

Barbell Inverted Row Work

Barbell Inverted Row Work

Elevated Pigeon

Elevated Pigeon

Legless Rope Climbs

Legless Rope Climbs

Wednesday Flow

Wednesday Flow

J Hook Rope Climb

J Hook Rope Climb

Wednesday Flow

Wednesday Flow

Rope Strict Pull Ups

Rope Strict Pull Ups

Weekly Flow_1

Weekly Flow_1

RopeClimbHolds

RopeClimbHolds

hip walk

hip walk

rope

rope

Shoulder Opener Flow

Shoulder Opener Flow

rope

rope

IMG_5231

t2box

t2box

mark

mark

ivan

ivan

bar

bar

23 Faces of Reignited

23 Faces of Reignited

warmupp

warmupp

Teaching the Power Snatch with Coach Erika

Teaching the Power Snatch with Coach Erika

90/90 Good Morning

90/90 Good Morning

90/90 Rotation

90/90 Rotation

Plank Hip Taps

Plank Hip Taps

Leg Lift over KB

Leg Lift over KB

Pec Stretch on Rig

Pec Stretch on Rig

Lat Stretch on Rig

Lat Stretch on Rig

Bodyweight Kang Squat

Bodyweight Kang Squat

Single DB Bicep Curl

Single DB Bicep Curl

Lying Lower Back Stretch

Lying Lower Back Stretch

Seated Forward Fold Stretch

Seated Forward Fold Stretch

Bootstrapper

Bootstrapper

Seated DB Tricep Extension

Seated DB Tricep Extension

Skull Crusher

Skull Crusher

Bulgarian Split Squat

Bulgarian Split Squat

Seated Double Calf Raise

Seated Double Calf Raise

Bradford Press

Bradford Press

Sumo Squat

Sumo Squat

Med Ball Lunges

Med Ball Lunges

Med Ball Ground to Overhead

Med Ball Ground to Overhead

Med Ball Cossack Squats

Med Ball Cossack Squats

Med Ball Deadlift

Med Ball Deadlift

Single Leg Glute Bridge Raise

Single Leg Glute Bridge Raise

Samson Stretch

Samson Stretch

Bodyweight Jefferson Curl

Bodyweight Jefferson Curl

Alt Scorpion Stretch

Alt Scorpion Stretch

Happy Baby Pose

Happy Baby Pose

Forearm Scap Push Up

Forearm Scap Push Up

Wall Angel Stretch

Wall Angel Stretch

1/2 Kneeling Weight Shift

1/2 Kneeling Weight Shift

Clean Pull

Clean Pull

Hang Clean

Hang Clean

Hang Snatch

Hang Snatch

Snatch Pull

Snatch Pull

Foam Roller Plank

Foam Roller Plank

Banded Lat Push Down

Banded Lat Push Down

Scap Pull Up + Kip Swing

Scap Pull Up + Kip Swing

Tuck Up + V-Up

Tuck Up + V-Up

Toe Nail Pull Up

Toe Nail Pull Up

Single Arm Ring Row

Single Arm Ring Row

Alt Plank DB Slide

Alt Plank DB Slide

KB Weight Shift

KB Weight Shift

KB Side Bend

KB Side Bend

Rower Hamstring Curls

Rower Hamstring Curls

Banded Fire Hydrant

Banded Fire Hydrant

Barbell Cuban Press

Barbell Cuban Press

Groiners

Groiners

DB Bicep Complex

DB Bicep Complex

Clam Lift Ups

Clam Lift Ups

Roam Roller Roll Out

Roam Roller Roll Out

Single Leg Foam Roller Hamstring Curl

Single Leg Foam Roller Hamstring Curl

Foam Roller Crunch

Foam Roller Crunch

Supported Single Arm DB Row

Supported Single Arm DB Row

Plate Ground to Overhead

Plate Ground to Overhead

Plate Bent Over Row

Plate Bent Over Row

Plate Press

Plate Press

Plate Around the World

Plate Around the World

Plate Staggered Stance Deadlift

Plate Staggered Stance Deadlift

Plate Taps

Plate Taps

Prone Leg Lifts

Prone Leg Lifts

Banded W's

Banded W's

Moose Antlers

Moose Antlers

Kang Squats

Kang Squats

Childs Pose

Childs Pose

Banded Cross Body Pull Apart

Banded Cross Body Pull Apart

Foam Roller Deadbugs

Foam Roller Deadbugs

Med Ball Sit Ups

Med Ball Sit Ups

Med Ball Alt Push Ups

Med Ball Alt Push Ups

Cuban Press

Cuban Press

Powell Plank

Powell Plank

Couch Stretch

Couch Stretch

Side Plank Rotation

Side Plank Rotation

DB Tricep Extension

DB Tricep Extension

Bodyweight Good Morning

Bodyweight Good Morning

Cat/Cow

Cat/Cow

Calf Raise + Bunny Hops

Calf Raise + Bunny Hops

Plate Jumps

Plate Jumps

Twisting Hammer Curls

Twisting Hammer Curls

Up Downs, Boot strapper, Single Arm DB Row

Up Downs, Boot strapper, Single Arm DB Row

Single Arm Single Leg Russian KBS

Single Arm Single Leg Russian KBS

Lunge + PVC Pipe Pass Thru

Lunge + PVC Pipe Pass Thru

Thread the Needle

Thread the Needle

Shoulder Taps

Shoulder Taps

Toe Touch Jumping Jack

Toe Touch Jumping Jack

Side Plank Rotation

Side Plank Rotation

Med Ball Wood Chop

Med Ball Wood Chop

Hip Airplane

Hip Airplane

Hamstring Stretch/Groin Stretch/Across Body Stretch

Hamstring Stretch/Groin Stretch/Across Body Stretch

Bird Dogs

Bird Dogs

Hurdle Walk Forward

Hurdle Walk Forward

Tibialis Raise

Tibialis Raise

Calf Raise

Calf Raise

V-Ups/Tuck Ups/Lemon squeezers

V-Ups/Tuck Ups/Lemon squeezers

PVC Pipe Bench Stretch

PVC Pipe Bench Stretch

Bench Dip Stretch

Bench Dip Stretch

Med Ball Push Press Throw

Med Ball Push Press Throw

Spiderman Crawl

Spiderman Crawl

Upright Rows

Upright Rows

Y Handcuffs

Y Handcuffs

Cobra Stretch

Cobra Stretch

Wrist Circles

Wrist Circles

Overhead Stretch On Wall

Overhead Stretch On Wall

Barbell Up and Overs

Barbell Up and Overs

Straight Leg Sit Ups

Straight Leg Sit Ups

Split Squat

Split Squat

Reignited Strong Attendance Program

Reignited Strong Attendance Program

21 Day Nutrition Challenge Kickoff Seminar

21 Day Nutrition Challenge Kickoff Seminar

Mike’s 100 Miler

Mike’s 100 Miler

Benefits of Drinking Water!

Benefits of Drinking Water!

Nutrition Challenge MV #2

Nutrition Challenge MV #2

Nutrition Challenge MV #1

Nutrition Challenge MV #1

September Events at CFR

September Events at CFR

Forever Fit Classes CrossFit Reignited

Forever Fit Classes CrossFit Reignited

Youth Athletic Training

Youth Athletic Training

CFR Road to Semifinals Training

CFR Road to Semifinals Training

CFR Semifinals Training

CFR Semifinals Training

CrossFit Reignited Quarterfinals Event 5

CrossFit Reignited Quarterfinals Event 5

Double Under Tips

Double Under Tips

CrossFit Reignited Quarterfinals Event 3

CrossFit Reignited Quarterfinals Event 3

CrossFit Reignited Wilmington Team Quarterfinals

CrossFit Reignited Wilmington Team Quarterfinals

CFR IMO 2022

CFR IMO 2022

What to Expect

What to Expect

21 Day Nutrition Challenge

21 Day Nutrition Challenge

Team Reignited!

Team Reignited!

CrossFit Reignited ILM

CrossFit Reignited ILM

Pelvic Floor Workshop

Pelvic Floor Workshop

Competition Class

Competition Class

Drew Preworkout Pregnancy Flow

Drew Preworkout Pregnancy Flow

Pregnancy Core Options-Halos

Pregnancy Core Options-Halos

Ring Dip Progressions

Ring Dip Progressions

Tamaras Breast Cancer Journey

Tamaras Breast Cancer Journey

Bench Dip Progressions

Bench Dip Progressions

Kristin's Breast Cancer Journey

Kristin's Breast Cancer Journey

Tips for Pregnant Kettlebell Swings

Tips for Pregnant Kettlebell Swings

Push Up Progressions

Push Up Progressions

Pregnancy Core Workout Options

Pregnancy Core Workout Options

Shoulder Mobility Stretches with Gage

Shoulder Mobility Stretches with Gage

The Strict Press

The Strict Press

Pregnant Devils Press Burpee Box Step Ups

Pregnant Devils Press Burpee Box Step Ups

Pregnant Burpee Options

Pregnant Burpee Options

Pull Options During Pregnancy

Pull Options During Pregnancy

At Home Work Out 3

At Home Work Out 3

At Home Workout 4

At Home Workout 4

At Home Workout 6

At Home Workout 6

CFR At Home Workout Teaser Demo

CFR At Home Workout Teaser Demo

CFR At Home Workout Teaser Demo 2

CFR At Home Workout Teaser Demo 2

Video 21

Video 21

Video 22

Video 22

Video 23

Video 23

Friday 4:25

Friday 4:25

Video 25

Video 25

Video 26

Video 26

Video 30

Video 30

Video 29

Video 29

May 18 2020

May 18 2020

May 30 Workout

May 30 Workout

June 5th At Home Wod

June 5th At Home Wod

Saturday June 13

Saturday June 13

June 15 2020

June 15 2020

June 20 Workout

June 20 Workout

Breath Control & Mindset with Coach Scott

Breath Control & Mindset with Coach Scott

Proper Rowing Technique for Pregnancy/Postpartum

Proper Rowing Technique for Pregnancy/Postpartum

Lower Back & Pelvic Floor Strengthening

Lower Back & Pelvic Floor Strengthening

Rolling Hip Ups

Rolling Hip Ups

Anywhere Abs 5

Anywhere Abs 5

Friday June 19th

Friday June 19th

Anywhere Abs 3

Anywhere Abs 3

Tuesday June 16th

Tuesday June 16th

Pelvic Floor Abs with Drew

Pelvic Floor Abs with Drew

Friday June 12th

Friday June 12th

Anywhere Abs 4

Anywhere Abs 4

Tuesday, June 9th

Tuesday, June 9th

June 8 Workout

June 8 Workout

June 1 Workout

June 1 Workout

Saturday 6/6

Saturday 6/6

Pelvic Floor Strenthening Exercises

Pelvic Floor Strenthening Exercises