Канал: SprintHurdles

Parent Testimonial - Justin Williams

Parent Testimonial - Justin Williams

Session 1 of 4 Developing Hurdlers - Learning to 3-Step Ava Williams

Session 1 of 4 Developing Hurdlers - Learning to 3-Step Ava Williams

6-Step Progression for Hip-Strength - Lunges

6-Step Progression for Hip-Strength - Lunges

Teaching Beginners to Squat

Teaching Beginners to Squat

Hurdles Practice - Jammed - James Saunders - January 2 review

Hurdles Practice - Jammed - James Saunders - January 2 review

Perfecting Sprint Technique -James Saunders December 18 - Wicket Drill Assessment Day 1

Perfecting Sprint Technique -James Saunders December 18 - Wicket Drill Assessment Day 1

Strength Training for Sprints Hurdlers - Functional Strength - Hip Circuit 2

Strength Training for Sprints Hurdlers - Functional Strength - Hip Circuit 2

Carleigh progression May to July 2023 - Girls 100m hurdles - How to 3 step

Carleigh progression May to July 2023 - Girls 100m hurdles - How to 3 step

Bahamian U18 National Championships - Girls 100mh - Final

Bahamian U18 National Championships - Girls 100mh - Final

Virtual Sprint Hurdles Coaching Clinic - Hurdle Walk Overs - Eliminate the arms to speed progress

Virtual Sprint Hurdles Coaching Clinic - Hurdle Walk Overs - Eliminate the arms to speed progress

Preview Straight leg instruction - Sprint Hurdles Coaching Clinic

Preview Straight leg instruction - Sprint Hurdles Coaching Clinic

Improvement after 9months of Flying FPV

Improvement after 9months of Flying FPV

Samone Day 9 Best reps - Pop-Overs and Quicksteps - Hurdle Drills and Training Workout

Samone Day 9 Best reps - Pop-Overs and Quicksteps - Hurdle Drills and Training Workout

Hurdle Drills Workout Day 6 - Pop Overs and weights

Hurdle Drills Workout Day 6 - Pop Overs and weights

Strength Training for Hurdlers - Phase 1 - Functional Strength - Hip-Circuit #1

Strength Training for Hurdlers - Phase 1 - Functional Strength - Hip-Circuit #1

100m Hurdles Training - Practice Review - Day 3 Cycle Drills

100m Hurdles Training - Practice Review - Day 3 Cycle Drills

July 9 Race Review - Samone Arrington (100mh) & Jesai Rider (80mh)

July 9 Race Review - Samone Arrington (100mh) & Jesai Rider (80mh)

Day 21 - Modified Zone Hurdle Workout to 7 Hurdles

Day 21 - Modified Zone Hurdle Workout to 7 Hurdles

All-American Hurdles Training - Youth - Day 6 Part 2 - Quicksteps drill

All-American Hurdles Training - Youth - Day 6 Part 2 - Quicksteps drill

All-American Hurdles Training - Youth - Day 6 Part 1 Pop-Overs

All-American Hurdles Training - Youth - Day 6 Part 1 Pop-Overs

All-American Hurdles Training - Day 5 (pop-overs)

All-American Hurdles Training - Day 5 (pop-overs)

All-American Hurdles Training - Day 2

All-American Hurdles Training - Day 2

All-American Hurdles Training - Day 4 - 2 rounds of One-Step Drill

All-American Hurdles Training - Day 4 - 2 rounds of One-Step Drill

All-American Hurdles Training - Day 4 - 2 Sets of Marching Pop-Overs

All-American Hurdles Training - Day 4 - 2 Sets of Marching Pop-Overs

All-American Hurdles Training - Day 3

All-American Hurdles Training - Day 3

All-American Hurdles Training - Youth - Day 1

All-American Hurdles Training - Youth - Day 1

Max Throttle in the GepRC Phantom

Max Throttle in the GepRC Phantom

Adapting to Taller Hurdles w Marching Pop Overs

Adapting to Taller Hurdles w Marching Pop Overs

Team Steve Track & Field Stretch Routine - 6 minutes

Team Steve Track & Field Stretch Routine - 6 minutes

Track & Field - Sprint Drils - Warm Up Drills

Track & Field - Sprint Drils - Warm Up Drills

Speed Training - Day 1 - 4x4x100m Sprints

Speed Training - Day 1 - 4x4x100m Sprints

The Team Steve Downhill Hurdling Academy - Coach Cotto teaches Cycle Drills

The Team Steve Downhill Hurdling Academy - Coach Cotto teaches Cycle Drills

Theory - Hurdle Technique & Walk-Overs & Marching Pop-Overs

Theory - Hurdle Technique & Walk-Overs & Marching Pop-Overs

3 Phases of Hurdling - Up & Over, Push THROUGH, There is No Hurdle

3 Phases of Hurdling - Up & Over, Push THROUGH, There is No Hurdle

A rep from June 24, 2021

A rep from June 24, 2021

Lesson June 22 Accelerating through hurdle 1

Lesson June 22 Accelerating through hurdle 1

Training Update - June 15, 2021 - One-Stepping to improve Lead-Arm technique

Training Update - June 15, 2021 - One-Stepping to improve Lead-Arm technique

SprintHurdles Live Stream - One-Stepping to Improve Arm-Swing

SprintHurdles Live Stream - One-Stepping to Improve Arm-Swing

June 10 2021 - One-Step Hurdle Drills to Improve Arm Swing

June 10 2021 - One-Step Hurdle Drills to Improve Arm Swing

Team Steve Update May Final

Team Steve Update May Final

Aaron Wheeler - Memorial Day Weekend Review

Aaron Wheeler - Memorial Day Weekend Review

Team Steve Athlete Update - Malik Mixon & Sam Hartman new Personal records - 110m hurdles

Team Steve Athlete Update - Malik Mixon & Sam Hartman new Personal records - 110m hurdles

Team Steve Elite Checklist Workouts to Improve Cadence

Team Steve Elite Checklist Workouts to Improve Cadence

Team Steve Elite Checklist Drills to Improve Cadence

Team Steve Elite Checklist Drills to Improve Cadence

Team Steve Athlete Update - Sam Hartman PB April 2021 - 13.97s Men's 110m high hurdles

Team Steve Athlete Update - Sam Hartman PB April 2021 - 13.97s Men's 110m high hurdles

Malik Mixon PB 13 88

Malik Mixon PB 13 88

Team Steve Athlete Update April

Team Steve Athlete Update April

The Hurdle Magazine - Live Zoom Interview with Renaldo Nehemiah

The Hurdle Magazine - Live Zoom Interview with Renaldo Nehemiah

Treyton 8 08s 60mh personal record on 2-6-21

Treyton 8 08s 60mh personal record on 2-6-21

60m Hurdles - A Progrestion of Training for the Indoor season.

60m Hurdles - A Progrestion of Training for the Indoor season.

a 42 Minute preview of the Complete Course on Hurdling - Video Hurdles Instruction

a 42 Minute preview of the Complete Course on Hurdling - Video Hurdles Instruction

How to Run Faster- A Drill to Improve Arm Swing

How to Run Faster- A Drill to Improve Arm Swing

Hurdle Technique - Walk Overs and Marching Pop-Overs Instruction

Hurdle Technique - Walk Overs and Marching Pop-Overs Instruction

Workout Update: Miqueas October 11 2020 - 5x20m sprints

Workout Update: Miqueas October 11 2020 - 5x20m sprints

Chasing Gravity A cue for finding angles for acceleration - How to Run Faster

Chasing Gravity A cue for finding angles for acceleration - How to Run Faster

Luis September 30 3x3x30+70, weights

Luis September 30 3x3x30+70, weights

Sprint Workout - 3x30m + 70m sprints

Sprint Workout - 3x30m + 70m sprints

Day 2 - The Rhythm Training Series - Marching Pop-Overs The #1 Hurdle Drill to Run Faster

Day 2 - The Rhythm Training Series - Marching Pop-Overs The #1 Hurdle Drill to Run Faster

Hurdle Drills & Workouts to win in the 110mh/100mh - The Rhythm Training Series

Hurdle Drills & Workouts to win in the 110mh/100mh - The Rhythm Training Series

Creating Your Own Cheap Hurdles - PVC Pipe Hurdle - Design #1

Creating Your Own Cheap Hurdles - PVC Pipe Hurdle - Design #1

How to Create a Cheap Hurdle - PVC Pipe Hurdle - Design #1

How to Create a Cheap Hurdle - PVC Pipe Hurdle - Design #1

1 Workout to 3 Step - Cycle Ladder Hurdle Drill + Jammed Hurdling = Guaranteed Results!

1 Workout to 3 Step - Cycle Ladder Hurdle Drill + Jammed Hurdling = Guaranteed Results!

Coach Faster Hurdlers - The Rhythm Training Series - The 3 Golden Rules of Hurdling - Hurdle Drills

Coach Faster Hurdlers - The Rhythm Training Series - The 3 Golden Rules of Hurdling - Hurdle Drills

Hurdle Drills Vs Full-Speed - Review - Marching Pop-Overs Vs Quick-Steps

Hurdle Drills Vs Full-Speed - Review - Marching Pop-Overs Vs Quick-Steps

3 Hurdle Drills to Run Faster One Step Drill, Marching Pop Over, Quick Step Drill

3 Hurdle Drills to Run Faster One Step Drill, Marching Pop Over, Quick Step Drill

3 hurdle Drills to Run Faster - One-Step Drill, Marching Pop-Over Drill, Quick-Steps Drill

3 hurdle Drills to Run Faster - One-Step Drill, Marching Pop-Over Drill, Quick-Steps Drill

Coach Faster Athletes - Full-Speed Warm Up - The Sprint Hurdles System - 12.99 (preview)

Coach Faster Athletes - Full-Speed Warm Up - The Sprint Hurdles System - 12.99 (preview)

Power Circuit Level 1 Full Workout

Power Circuit Level 1 Full Workout

Hurdle Drills & Workouts to Run Faster | The 7-Day Rhythm Training Series

Hurdle Drills & Workouts to Run Faster | The 7-Day Rhythm Training Series

Coach Faster Hurdlers in The Complete Course on Hurdling - Video Instruction - Hurdle Drill/Workouts

Coach Faster Hurdlers in The Complete Course on Hurdling - Video Instruction - Hurdle Drill/Workouts

Marching Pop-Overs Hurdle Drill - 3 cues to check-off before full-speed reps

Marching Pop-Overs Hurdle Drill - 3 cues to check-off before full-speed reps

How to Hurdle - Cycle Drills

How to Hurdle - Cycle Drills

How to Hurdle - Introduction

How to Hurdle - Introduction

2 Drills to Run Faster

2 Drills to Run Faster