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Plank Position
Jennifer Grumbley
4 подписчика
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85 видео с канала:
Jennifer Grumbley
Plank Position
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Bent knee Plank/press-ups
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Chair seat press-ups
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Chair back press-ups
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Strengthening the serratus anterior and the pectoralis minor
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Tabletop with Knee Lift
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Tabletop position for wrist issues
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Pilates Matwork - tabletop with shoulder stability
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Wall plank/press-up
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Pilates Matwork arm openings
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Pilates Matwork standing spine twist
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Pilates Matwork Spine Curl
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Pilates Matwork Swan Dive modified
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Pilates Matwork Ab Curl
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Pilates Matwork Mermaid
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Pilates Matwork double leg lowers, modified
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Pilates Matwork Hip Hinge
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Pilates Matwork - hip or buttock "walk"
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Pilates Matwork - moving whilst maintaining strict neutral
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Pilates Matwork - windmill on roller, arms and legs
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Pilates Matwork - spine curls or bridge
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Pilates Matwork - prone lying with towel under hips
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Pilates - sitting slumped, over-engaged and neutral
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Pilates Matwork - lifting legs from supine
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Getting down and up maintaining neutral spine
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Buttock Walk
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Copy of Pilates Matwork - transition from prone to standing
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Copy of Pilates Matwork - transition from supine to sitting and standing
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Copy of Pilates Matwork - transition from sidelying to supine and prone
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Copy of Pilates Matwork - transitions
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Copy of Pilates Matwork - lifting and lowering legs in supine
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Copy of Pilates Matwork - lifting and lowering legs in supine
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Pilates Matwork - under- and over-recruited muscles
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Pilates Matwork - destabilising on a roller
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Pilates Matwork - prone with towel
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Pilates Matwork - getting down and up without bending the back
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Pilates Matwork - transition from supine to sitting and standing
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Pilates Matwork - transition from prone to standing
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Pilates Matwork - transition from sidelying to supine and prone
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Pilates Matwork - transitions
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Pilates Matwork - lifting and lowering legs in supine
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Pilates Matwork - lying supine with good alignment
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Pilates Matwork - sitting on a chair
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Pilates Matwork - sitting on a block or towels
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Pilates Matwork - sitting with stiff lumbar and hamstrings
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Pilates Matwork - Breathing Exercise
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Pilates Matwork - Breathing for Relaxation
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Pilates Matwork - Breathing
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Pilates Matwork - ab curl with kypholordosis
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Pilates Matwork - 4point knee lift with toes curled under
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Pilates Matwork - 4point knee lift
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Pilates Matwork - chair seat plank/push up
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Pilates Matwork - chair back plank/push up
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Pilates Matwork - wall plank/press away
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Pilates Matwork - spine curls
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Pilates - spine curls
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Pilates - rolling back or rolling like a ball
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Pilates - rolling back using a towel roll
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Pilates - rolling back with a stiff lumbar
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Pilates - rolling back with a stiff lumbar
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Pilates - rolling back or rolling like a ball
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Pilates - keep rolling, low back massage
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Pilates - hand assisted roll back
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Pilates - seated deeper pelvic tilt
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Pilates - seated pelvic tilt
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Stability in four point
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Stability - side kick
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Knee pull-ins or pike on a stability ball
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Standing on an air cushion
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Side kick on a stability ball
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Sitting on a stability ball
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Lying supine on a roller
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Lifting single leg - stability
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Side kick in Pilates
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Finding neutral in supine
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Finding neutral in prone lying
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Finding neutral side-lying
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Finding neutral in long sitting
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Box position for those with wrist issues
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Finding and maintaining neutral spine in box position
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Finding neutral for the scapulae
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Finding neutral in standing
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Pilates session conclusion
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Pilates session introduction
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Identify inner core
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Канал: Jennifer Grumbley
Plank Position
Скачать
Bent knee Plank/press-ups
Скачать
Chair seat press-ups
Скачать
Chair back press-ups
Скачать
Strengthening the serratus anterior and the pectoralis minor
Скачать
Tabletop with Knee Lift
Скачать
Tabletop position for wrist issues
Скачать
Pilates Matwork - tabletop with shoulder stability
Скачать
Wall plank/press-up
Скачать
Pilates Matwork arm openings
Скачать
Pilates Matwork standing spine twist
Скачать
Pilates Matwork Spine Curl
Скачать
Pilates Matwork Swan Dive modified
Скачать
Pilates Matwork Ab Curl
Скачать
Pilates Matwork Mermaid
Скачать
Pilates Matwork double leg lowers, modified
Скачать
Pilates Matwork Hip Hinge
Скачать
Pilates Matwork - hip or buttock "walk"
Скачать
Pilates Matwork - moving whilst maintaining strict neutral
Скачать
Pilates Matwork - windmill on roller, arms and legs
Скачать
Pilates Matwork - spine curls or bridge
Скачать
Pilates Matwork - prone lying with towel under hips
Скачать
Pilates - sitting slumped, over-engaged and neutral
Скачать
Pilates Matwork - lifting legs from supine
Скачать
Getting down and up maintaining neutral spine
Скачать
Buttock Walk
Скачать
Copy of Pilates Matwork - transition from prone to standing
Скачать
Copy of Pilates Matwork - transition from supine to sitting and standing
Скачать
Copy of Pilates Matwork - transition from sidelying to supine and prone
Скачать
Copy of Pilates Matwork - transitions
Скачать
Copy of Pilates Matwork - lifting and lowering legs in supine
Скачать
Copy of Pilates Matwork - lifting and lowering legs in supine
Скачать
Pilates Matwork - under- and over-recruited muscles
Скачать
Pilates Matwork - destabilising on a roller
Скачать
Pilates Matwork - prone with towel
Скачать
Pilates Matwork - getting down and up without bending the back
Скачать
Pilates Matwork - transition from supine to sitting and standing
Скачать
Pilates Matwork - transition from prone to standing
Скачать
Pilates Matwork - transition from sidelying to supine and prone
Скачать
Pilates Matwork - transitions
Скачать
Pilates Matwork - lifting and lowering legs in supine
Скачать
Pilates Matwork - lying supine with good alignment
Скачать
Pilates Matwork - sitting on a chair
Скачать
Pilates Matwork - sitting on a block or towels
Скачать
Pilates Matwork - sitting with stiff lumbar and hamstrings
Скачать
Pilates Matwork - Breathing Exercise
Скачать
Pilates Matwork - Breathing for Relaxation
Скачать
Pilates Matwork - Breathing
Скачать
Pilates Matwork - ab curl with kypholordosis
Скачать
Pilates Matwork - 4point knee lift with toes curled under
Скачать
Pilates Matwork - 4point knee lift
Скачать
Pilates Matwork - chair seat plank/push up
Скачать
Pilates Matwork - chair back plank/push up
Скачать
Pilates Matwork - wall plank/press away
Скачать
Pilates Matwork - spine curls
Скачать
Pilates - spine curls
Скачать
Pilates - rolling back or rolling like a ball
Скачать
Pilates - rolling back using a towel roll
Скачать
Pilates - rolling back with a stiff lumbar
Скачать
Pilates - rolling back with a stiff lumbar
Скачать
Pilates - rolling back or rolling like a ball
Скачать
Pilates - keep rolling, low back massage
Скачать
Pilates - hand assisted roll back
Скачать
Pilates - seated deeper pelvic tilt
Скачать
Pilates - seated pelvic tilt
Скачать
Stability in four point
Скачать
Stability - side kick
Скачать
Knee pull-ins or pike on a stability ball
Скачать
Standing on an air cushion
Скачать
Side kick on a stability ball
Скачать
Sitting on a stability ball
Скачать
Lying supine on a roller
Скачать
Lifting single leg - stability
Скачать
Side kick in Pilates
Скачать
Finding neutral in supine
Скачать
Finding neutral in prone lying
Скачать
Finding neutral side-lying
Скачать
Finding neutral in long sitting
Скачать
Box position for those with wrist issues
Скачать
Finding and maintaining neutral spine in box position
Скачать
Finding neutral for the scapulae
Скачать
Finding neutral in standing
Скачать
Pilates session conclusion
Скачать
Pilates session introduction
Скачать
Identify inner core
Скачать