Канал: Zach Moss

Danielle Moss Totals 342.5 Kgs/755.1 Lbs @ 75.65 Kgs

Danielle Moss Totals 342.5 Kgs/755.1 Lbs @ 75.65 Kgs

Kristina Thoman Totals 490 Kgs./1,080.3 Lbs.

Kristina Thoman Totals 490 Kgs./1,080.3 Lbs.

Sean Barrett Totals 622.5 Kgs./1372.4 Lbs. @ 200 Lbs.

Sean Barrett Totals 622.5 Kgs./1372.4 Lbs. @ 200 Lbs.

Danielle Moss Totals 325 Kgs./716.5 Lbs. @ 166 Lbs.

Danielle Moss Totals 325 Kgs./716.5 Lbs. @ 166 Lbs.

Zack Moss Totals 797.5 Kgs/1758.1 Lbs. @ 303 Lbs.

Zack Moss Totals 797.5 Kgs/1758.1 Lbs. @ 303 Lbs.

Deadlift: 585x6

Deadlift: 585x6

Deadlift: 665x1

Deadlift: 665x1

Bench: 395x2x4

Bench: 395x2x4

Jon Graham 460 Kgs./1,014.1 Lbs. @ 210 Lbs.

Jon Graham 460 Kgs./1,014.1 Lbs. @ 210 Lbs.

Squat: 590x1

Squat: 590x1

Zack Moss 820 Kgs./1,807.8 Lbs. @ 294 lbs.

Zack Moss 820 Kgs./1,807.8 Lbs. @ 294 lbs.

Bench: 440x1 Paused

Bench: 440x1 Paused

Deadlift: 730x1

Deadlift: 730x1

Bench: 455x1

Bench: 455x1

Squats: 595x1x5

Squats: 595x1x5

Deadlift: 695x1

Deadlift: 695x1

Bench: 435x1

Bench: 435x1

Squat: 575x1x4

Squat: 575x1x4

Bench: 385x4x2

Bench: 385x4x2

Squats: 545x4

Squats: 545x4

Deadlift: 580x5

Deadlift: 580x5

Bench: 340x7

Bench: 340x7

Squats: 480x8

Squats: 480x8

Bench: 320x10

Bench: 320x10

Squats: 450x9

Squats: 450x9

Deadlift: 655x1x3

Deadlift: 655x1x3

Bench: 435x1x2

Bench: 435x1x2

Squat: 505x4

Squat: 505x4

Deadlift: 655x1

Deadlift: 655x1

Bench: 415x2

Bench: 415x2

Bench: 390x3

Bench: 390x3

Squat: 530x3

Squat: 530x3

Deadlift: 655x1

Deadlift: 655x1

Bench: 410x1

Bench: 410x1

Squat: 620x1

Squat: 620x1

Bench: 310x5

Bench: 310x5

Squat: 440x5

Squat: 440x5

Bench: 370x3

Bench: 370x3

Squat: 500x3

Squat: 500x3

Deadlift: 695x1

Deadlift: 695x1

Squat: 590x1

Squat: 590x1

Bench: 375x5

Bench: 375x5

High Bar Squat: 495x5

High Bar Squat: 495x5

High Bar Squat: 525x3

High Bar Squat: 525x3

Bench: 390x3

Bench: 390x3

Squat: 470x3 High Bar

Squat: 470x3 High Bar

Bench: 380x5

Bench: 380x5

Bench: 395x3

Bench: 395x3

High Bar Squat: 490x5 PB

High Bar Squat: 490x5 PB

Zack Moss 797.5 Kgs/1758.2 Lbs @ 288 Lbs.

Zack Moss 797.5 Kgs/1758.2 Lbs @ 288 Lbs.

Victoria Yarbrough 432.5 Kgs/953.5 Lbs @ 163 Lbs.

Victoria Yarbrough 432.5 Kgs/953.5 Lbs @ 163 Lbs.

Samuel Brown 570 Kgs/1256.6 Lbs @ 198 Lbs.

Samuel Brown 570 Kgs/1256.6 Lbs @ 198 Lbs.

Kristina Thoman 447.5 Kgs/986.6 Lbs @ 196 Lbs.

Kristina Thoman 447.5 Kgs/986.6 Lbs @ 196 Lbs.

Justin Robinson 530 Kgs/1168.4 Lbs @ 210 Lbs.

Justin Robinson 530 Kgs/1168.4 Lbs @ 210 Lbs.

Eddie Yarbrough 627.5 Kgs/1383.4 Lbs @ 236 Lbs.

Eddie Yarbrough 627.5 Kgs/1383.4 Lbs @ 236 Lbs.

Danielle Brandibur 305 Kgs/672.4 Lbs @ 170 Lbs.

Danielle Brandibur 305 Kgs/672.4 Lbs @ 170 Lbs.

Chancy Walker 292 Kgs/643.8 Lbs. @ 174 Lbs.

Chancy Walker 292 Kgs/643.8 Lbs. @ 174 Lbs.

Brad Herrington 612.5 Kgs/1350.3 Lbs. @ 269 Lbs.

Brad Herrington 612.5 Kgs/1350.3 Lbs. @ 269 Lbs.

Adrienne Stimson 327.5Kgs/722 Lbs. @ 164 Lbs.

Adrienne Stimson 327.5Kgs/722 Lbs. @ 164 Lbs.

Squat: 560x3

Squat: 560x3

Bench: 435x1

Bench: 435x1

Squat: 605x1

Squat: 605x1

Bench: 365x5

Bench: 365x5

Bench: 425x1

Bench: 425x1

Squats: 525x4

Squats: 525x4

Deadlift: 665x1

Deadlift: 665x1

Squat: 585x1

Squat: 585x1

Bench: 390x3

Bench: 390x3

Squat: 500x5

Squat: 500x5

Deadlifts: 630x1

Deadlifts: 630x1

Bench: 375x5

Bench: 375x5

Bench: 440x1x2

Bench: 440x1x2

Squats: 410x5

Squats: 410x5

Deadlift: 665x1

Deadlift: 665x1

Squat: 565x1x3

Squat: 565x1x3

Bench: 405x2

Bench: 405x2

Deadlift: 610x1

Deadlift: 610x1

Bench: 330x7

Bench: 330x7

High Bar Squat: 510x1

High Bar Squat: 510x1

Bent Row: 500x2

Bent Row: 500x2

Bench: 385x3

Bench: 385x3

Squat: 405x8

Squat: 405x8

Deadlift: 545x6

Deadlift: 545x6

Bench: 395x2x6

Bench: 395x2x6

Bent Row: 445x3x4

Bent Row: 445x3x4

Squat: 525x2x2

Squat: 525x2x2

Bench: 385x3

Bench: 385x3

Squats: 440x6x2

Squats: 440x6x2

Squat: 480x3x4

Squat: 480x3x4

Bent Row: 465x2x4

Bent Row: 465x2x4

Bench: 365x4x3

Bench: 365x4x3

Push Press: 265x3x4

Push Press: 265x3x4

Close Grip Bench: 365x2x5

Close Grip Bench: 365x2x5

Squats: 455x4x3

Squats: 455x4x3

Deadlift: 605x2x3

Deadlift: 605x2x3

Push Press: 235x8x2

Push Press: 235x8x2

Bench: 375x3x4

Bench: 375x3x4

Squat: 440x5x2

Squat: 440x5x2

Floor Press: 340x3x3

Floor Press: 340x3x3

Squat: 505x2

Squat: 505x2

Push Press: 235x6x2

Push Press: 235x6x2

Deadlift: 670xMiss. Soon, Soon.

Deadlift: 670xMiss. Soon, Soon.

Bench: 350x5

Bench: 350x5

Pause Squats: 400x4x3

Pause Squats: 400x4x3

Embracing the Suck: Deadlift 500x7

Embracing the Suck: Deadlift 500x7

Bench: 405x1x9

Bench: 405x1x9

Squats: 425x8

Squats: 425x8

Deadlifts: 605x2

Deadlifts: 605x2

Bench: 335x6x2

Bench: 335x6x2

Front Squats: 355x2

Front Squats: 355x2

Squats: 480x2x3

Squats: 480x2x3

Deadlift: 600x2

Deadlift: 600x2

Bench: 330x8x2

Bench: 330x8x2

Front Squats: 335x3

Front Squats: 335x3

Push Press: 295x1

Push Press: 295x1

Bench: 395x1x5

Bench: 395x1x5

Squats: 425x5x3

Squats: 425x5x3

Zack Moss 730 Kgs./1609.4 Lbs. RAW @ 274 Lbs.

Zack Moss 730 Kgs./1609.4 Lbs. RAW @ 274 Lbs.

Eddie Yarbrough 665 Kgs/1466.1 Lbs. RAW @ 235 lbs.

Eddie Yarbrough 665 Kgs/1466.1 Lbs. RAW @ 235 lbs.

Justin Robinson 522.5 Kgs./1151.9 Lbs. RAW @ 202 Lbs.

Justin Robinson 522.5 Kgs./1151.9 Lbs. RAW @ 202 Lbs.

Brad Herrington 590 Kgs./1300.7 Lbs. RAW @ 268 Lbs.

Brad Herrington 590 Kgs./1300.7 Lbs. RAW @ 268 Lbs.

Lance Karabel 980 Kgs./2160.5 Lbs. Single Ply @ 308 lbs+.

Lance Karabel 980 Kgs./2160.5 Lbs. Single Ply @ 308 lbs+.

Push Press: 265x2x3

Push Press: 265x2x3

Adrienne Stimson 307.5 Kgs./677.9 lbs. RAW @ 162.5 lbs.

Adrienne Stimson 307.5 Kgs./677.9 lbs. RAW @ 162.5 lbs.

Bench: 410x1x3

Bench: 410x1x3

Kristina Thoman 397.5 Kgs./876.3 lbs. RAW @ 177 lbs.

Kristina Thoman 397.5 Kgs./876.3 lbs. RAW @ 177 lbs.

Front Squat: 270x9

Front Squat: 270x9

Recovery Front Squats

Recovery Front Squats

Andrea Robinson 175 Kgs./385.8 lb. RAW Total @ 132 lbs.

Andrea Robinson 175 Kgs./385.8 lb. RAW Total @ 132 lbs.

Victoria Yarbrough 447.5 Kgs./ 986.6 Lbs. RAW Total @ 164 lbs.

Victoria Yarbrough 447.5 Kgs./ 986.6 Lbs. RAW Total @ 164 lbs.

Squat: 490x1x3

Squat: 490x1x3

Bench: 390x3

Bench: 390x3

Squats: 450x1x4

Squats: 450x1x4

Bench: 370x1x5

Bench: 370x1x5

Bench: 350x1x4

Bench: 350x1x4

Bent Row: 450x3

Bent Row: 450x3

Bench: 325x1x5 Paused

Bench: 325x1x5 Paused

Squats: 390x1x5

Squats: 390x1x5

Floor Press: 370x4

Floor Press: 370x4

Deadlift: 575x1x3

Deadlift: 575x1x3

Bench: 415x1x3 Paused

Bench: 415x1x3 Paused

Squats: 530x1x3 Full Price

Squats: 530x1x3 Full Price

Bench: 390x1x3 Paused

Bench: 390x1x3 Paused

Snatch Grip Deadlifts: 420x3x3

Snatch Grip Deadlifts: 420x3x3

Bench: 370x1x3 Paused

Bench: 370x1x3 Paused

Deadlifts: 535x1x3

Deadlifts: 535x1x3

Bench: 350x1x3 Paused

Bench: 350x1x3 Paused

Squats: 475x1x3

Squats: 475x1x3

Close Grip Bench: 320x3x3

Close Grip Bench: 320x3x3

Deadlift: 505x1x3

Deadlift: 505x1x3

Bench: 330x1x5

Bench: 330x1x5

Squats: 420x1x5

Squats: 420x1x5

Bench: 370x3x3

Bench: 370x3x3

Deadlift: 515x3x3 Beltless

Deadlift: 515x3x3 Beltless

Bench: 345x4x3

Bench: 345x4x3

Squat: 505x1

Squat: 505x1

Push Press: 280x1

Push Press: 280x1

Deadlift: 575x3x3

Deadlift: 575x3x3

Bench: 370x3x3

Bench: 370x3x3

Push Press: 225x8

Push Press: 225x8

Deadlift: 540x3x5

Deadlift: 540x3x5

Bench: 350x3x5

Bench: 350x3x5

Push Press: 250x3x6

Push Press: 250x3x6

Deadlift: 505x3x6

Deadlift: 505x3x6

Bench: 325x3x6

Bench: 325x3x6

Squats: 420x3x6

Squats: 420x3x6

Deadlift 630x1

Deadlift 630x1

Bench: All of it.

Bench: All of it.

Two days of Training

Two days of Training

Back Work: 465x5

Back Work: 465x5

Press Work: 255x3

Press Work: 255x3

Back Work: Sumo 573x1

Back Work: Sumo 573x1

Close Grip Bench: 315x5x3

Close Grip Bench: 315x5x3

Back Work: 415x5x4

Back Work: 415x5x4

Squats: 420x5x3

Squats: 420x5x3

Back Work: 415x5x2

Back Work: 415x5x2

Press Work: 230x8

Press Work: 230x8

Deadlift: 635x1

Deadlift: 635x1

Bench: 390x2x2

Bench: 390x2x2

Squats: Ugly 545x1!

Squats: Ugly 545x1!

Bent Row: 410x5x2

Bent Row: 410x5x2

Push Press: 240x6

Push Press: 240x6

Deadlift: 605x1 Fast.

Deadlift: 605x1 Fast.

Bench: 415x1!

Bench: 415x1!

Squat: 515x2!

Squat: 515x2!

Push Press: 225x5x2.

Push Press: 225x5x2.

Bench: 370x4x2!

Bench: 370x4x2!

Squats: 485x3, 525x1!

Squats: 485x3, 525x1!

Strict Press: 235x4!

Strict Press: 235x4!

Deadlift: 570 lbs. Beltless!

Deadlift: 570 lbs. Beltless!

Paused Bench Work

Paused Bench Work

Strict Press: 220x6

Strict Press: 220x6

Bent Row: 385x6!

Bent Row: 385x6!

Bench Work: 370x3x2!

Bench Work: 370x3x2!

Beltless Squats: 390x6!

Beltless Squats: 390x6!

Strict Press: 215x7!

Strict Press: 215x7!

Block Pulls: 510x7!

Block Pulls: 510x7!

Bench: 350x6x2!

Bench: 350x6x2!

Squats: 490x2!

Squats: 490x2!

Eddie Yarbrough: 480x2 Squat!

Eddie Yarbrough: 480x2 Squat!