Канал: Pain Academy

Dynamic vs Static Stretching

Dynamic vs Static Stretching

You're INVITED! The Better Back Challenge

You're INVITED! The Better Back Challenge

Cracking The Idea of Pain's Permanence

Cracking The Idea of Pain's Permanence

Adding Stress to a Stressed Body

Adding Stress to a Stressed Body

Simple Hip Pain Exercises

Simple Hip Pain Exercises

Invite To My FREE 4 Day Hip Health Workshop

Invite To My FREE 4 Day Hip Health Workshop

Your Invite To The Better Hip Challenge

Your Invite To The Better Hip Challenge

The Problem with Before and Afters

The Problem with Before and Afters

3 Simple Exercise for Back Pain

3 Simple Exercise for Back Pain

Pain as Who We Are (read caption) #healingjourney

Pain as Who We Are (read caption) #healingjourney

Exercise Order Matters

Exercise Order Matters

Muscular Dysfunction Explained

Muscular Dysfunction Explained

Simple Mobility Flow

Simple Mobility Flow

Wisdom Is Found In Routine

Wisdom Is Found In Routine

Squat mobility mini routine #flexibility #motivation #movementheals #healingjourney #mobility

Squat mobility mini routine #flexibility #motivation #movementheals #healingjourney #mobility

Alignment Is JUST The Beginning

Alignment Is JUST The Beginning

What Is YOUR Relationship To Pain?

What Is YOUR Relationship To Pain?

Changing The Way You Think Can Change The Way You Move

Changing The Way You Think Can Change The Way You Move

Is It Really Your Bones? Or Is It How Your Muscles MOVE Those Bones?

Is It Really Your Bones? Or Is It How Your Muscles MOVE Those Bones?

Using Movement To Practice Forgiveness

Using Movement To Practice Forgiveness

Your Invitation To A Better Hip!

Your Invitation To A Better Hip!

The Better Hip Challenge Invite!

The Better Hip Challenge Invite!

#1 Reason Why Stretching Alone Doesn't Work Well

#1 Reason Why Stretching Alone Doesn't Work Well

Reset Your Hips With This Position!

Reset Your Hips With This Position!

Ankle Reset

Ankle Reset

Join Me For The Free Better Hip Challenge!

Join Me For The Free Better Hip Challenge!

The Hip and Shoulder Connection

The Hip and Shoulder Connection

Why Your Hips Are Tight

Why Your Hips Are Tight

Hips Feel Off? It Might Be Your Lower Leg

Hips Feel Off? It Might Be Your Lower Leg

Black Friday Movement Program Sale! https://new.painacademy.net/blackfriday/

Black Friday Movement Program Sale! https://new.painacademy.net/blackfriday/

The Better Hip Challenge!

The Better Hip Challenge!

Reduce Pain: Restore Your Foot and Knee

Reduce Pain: Restore Your Foot and Knee

How I Recover From A 3 Hour Run

How I Recover From A 3 Hour Run

How I Warm Up For A 3 Hour Run

How I Warm Up For A 3 Hour Run

Open Up Your Shoulders!

Open Up Your Shoulders!

Restore Shoulder Movement

Restore Shoulder Movement

Improve Hip Rotation and Pelvic/Lower Back Movement

Improve Hip Rotation and Pelvic/Lower Back Movement

Aligning Exercise: Foot, Ankle, Knee and Hip

Aligning Exercise: Foot, Ankle, Knee and Hip

Why Movement Could Feel Stiff For You

Why Movement Could Feel Stiff For You

Knee Stability Series

Knee Stability Series

Get Off Your Phone! Or Don't and Try This...

Get Off Your Phone! Or Don't and Try This...

The Better Back Challenge Starts Next Week!

The Better Back Challenge Starts Next Week!

Hamstring Release Part 4! #hamstrings #flexibility #mobility

Hamstring Release Part 4! #hamstrings #flexibility #mobility

Hamstring Release Part 3! #hamstrings #fitness

Hamstring Release Part 3! #hamstrings #fitness

Hamstring Release Part 2! #hamstrings #fitness

Hamstring Release Part 2! #hamstrings #fitness

What Your Squat Effort Says About Your Movement

What Your Squat Effort Says About Your Movement

Better Back Challenge! Join Me Next Week for 5 days!

Better Back Challenge! Join Me Next Week for 5 days!

Hamstring Release Part 1

Hamstring Release Part 1

Kiss Tight Hamstrings Goodbye

Kiss Tight Hamstrings Goodbye

The BEST Way To Sit

The BEST Way To Sit

Better Back Challenge Update!

Better Back Challenge Update!

Better Back Challenge Update!

Better Back Challenge Update!

The Better Back Challenge (starting next week!)

The Better Back Challenge (starting next week!)

Hamstring Release Series: 4 Exercises

Hamstring Release Series: 4 Exercises

Gentle Rotational Exercise

Gentle Rotational Exercise

Does One Side of Your Body Feel Out of Whack? Try This :)

Does One Side of Your Body Feel Out of Whack? Try This :)

4 Steps to Resolve Painful Movement

4 Steps to Resolve Painful Movement

Hip & Back Pain Connection

Hip & Back Pain Connection

In those last 5 hours of pure pain, I unearthed a truth I buried long ago… I have more to give.

In those last 5 hours of pure pain, I unearthed a truth I buried long ago… I have more to give.

What Is The Movement Program?

What Is The Movement Program?

Hip Rotation

Hip Rotation

Introducing The NEW Movement Program

Introducing The NEW Movement Program

The Activity is Not to Blame

The Activity is Not to Blame

Moving More Does Not Mean Moving Well

Moving More Does Not Mean Moving Well

A Free Gift from Us to You!

A Free Gift from Us to You!

Can You Rotate Well?

Can You Rotate Well?

Prone Position

Prone Position

Give Your Body The Movement It Craves

Give Your Body The Movement It Craves

Hip Mobility, Strength, Flexibility, and Stability Exercise

Hip Mobility, Strength, Flexibility, and Stability Exercise

The Best 'Low Energy' Exercise You Can Do

The Best 'Low Energy' Exercise You Can Do

Hip Flexor Stretch

Hip Flexor Stretch

What makes Evolution Eat different?

What makes Evolution Eat different?

Diets don’t fix problems, programs do.

Diets don’t fix problems, programs do.

What is Evolution Eat?

What is Evolution Eat?

My Ultramarathon Story

My Ultramarathon Story

Does it suck to bend forward?

Does it suck to bend forward?

Let's Talk About Diet

Let's Talk About Diet

Big Announcement!

Big Announcement!

Incredible Scoliosis Transformation!

Incredible Scoliosis Transformation!

Simple Exercise To Improve Squatting!

Simple Exercise To Improve Squatting!

Improve Your Squat With This Simple Exercise!

Improve Your Squat With This Simple Exercise!

Simple Hip Flexor Restorative Exercise

Simple Hip Flexor Restorative Exercise

Simple Hip Exercise While Watching TV

Simple Hip Exercise While Watching TV

Foot Relief (SMR)

Foot Relief (SMR)

Balance Your Legs With This!

Balance Your Legs With This!

But do your legs both work?

But do your legs both work?

Train your arches to work better!

Train your arches to work better!

Problems with your ankle or walking? Try This!

Problems with your ankle or walking? Try This!

Want better arches? Try this!

Want better arches? Try this!

It's Time To Look At Your Feet

It's Time To Look At Your Feet

The #1 Question I Get Asked...

The #1 Question I Get Asked...

If You've Tried Everything For Painful Movement...

If You've Tried Everything For Painful Movement...

When To Train Your Core

When To Train Your Core

Are You Just Strengthening Dysfunction?

Are You Just Strengthening Dysfunction?

Core Exercise That Connects Hips & Shoulders!

Core Exercise That Connects Hips & Shoulders!

Single Leg Core Exercise!

Single Leg Core Exercise!

Try This New Amazing Core Exercise!

Try This New Amazing Core Exercise!

Tired of Planks? Try this core exercise!

Tired of Planks? Try this core exercise!

Core Stability Exercise

Core Stability Exercise

Core Work

Core Work

Try This Simple Hip Mobility Test!

Try This Simple Hip Mobility Test!

The BEST Way To Fix Movement Problems

The BEST Way To Fix Movement Problems

Nerve Pain

Nerve Pain

Does The Curve of The Spine Matter?

Does The Curve of The Spine Matter?

One Simple Way To Improve Shoulder Movement!

One Simple Way To Improve Shoulder Movement!

Oh, Man. This Is Legit.

Oh, Man. This Is Legit.

Exercises don't fix problems, programs do.

Exercises don't fix problems, programs do.

Try this exercise to help your mid-back!

Try this exercise to help your mid-back!

Spine Rotation Exercise Progression

Spine Rotation Exercise Progression

Spine Rotation Exercise

Spine Rotation Exercise

Balancing The Forward Bend: Scoliosis

Balancing The Forward Bend: Scoliosis

A Review of The Movement Program: 4 Weeks In

A Review of The Movement Program: 4 Weeks In

Try This Exercise to Rebalance Your Shoulders!

Try This Exercise to Rebalance Your Shoulders!

Shoulder Pain Relief + Improve Mobility

Shoulder Pain Relief + Improve Mobility

Improve Shoulder Mobility With Just A Wall!

Improve Shoulder Mobility With Just A Wall!

Squat Pain & Imbalance

Squat Pain & Imbalance

1 Exercise to Change How You Move & Feel!

1 Exercise to Change How You Move & Feel!

Is Your Movement Feeling Off? Try This!

Is Your Movement Feeling Off? Try This!

What Members Say About Our Online Movement Program!

What Members Say About Our Online Movement Program!

One Of THE MOST IMPORTANT Movement Tests

One Of THE MOST IMPORTANT Movement Tests

The KEY To Mid-back Mobility!

The KEY To Mid-back Mobility!

Why Do You Need To Correct Form?

Why Do You Need To Correct Form?

Try This Exercise To Improve Hip Rotation!

Try This Exercise To Improve Hip Rotation!

Increase Squat Depth and Improve Hip Rotation!

Increase Squat Depth and Improve Hip Rotation!

Back Pain & Hip Movement

Back Pain & Hip Movement

Why Is Hip Rotation Important?

Why Is Hip Rotation Important?

Hip Strength Exercises

Hip Strength Exercises

Scoliosis Progress

Scoliosis Progress

Improve Internal Hip Rotation

Improve Internal Hip Rotation

Improve External Hip Rotation: 3 Simple Exercises

Improve External Hip Rotation: 3 Simple Exercises

3 Shoulder Exercises to Improve Movement

3 Shoulder Exercises to Improve Movement

When Hips Don't Rotate

When Hips Don't Rotate

Hip Rotation

Hip Rotation

Whiplash

Whiplash

NASM Podcast: How To Change Movement

NASM Podcast: How To Change Movement

Do You Have The Tight Hip Walk?

Do You Have The Tight Hip Walk?

5 Exercises for Neck Pain

5 Exercises for Neck Pain

Asymmetrical Squat Shift

Asymmetrical Squat Shift

Does Your Shoe Bend?

Does Your Shoe Bend?

Strength and Balance

Strength and Balance

Untwisting Torsion: Reducing Rotation in Joints

Untwisting Torsion: Reducing Rotation in Joints

NASM Podcast: How To Make A Deeper Change...

NASM Podcast: How To Make A Deeper Change...

Joint Replacement 101

Joint Replacement 101

How To Fix Single Leg Stand Issues

How To Fix Single Leg Stand Issues

The Work It Takes

The Work It Takes

If Standing, Walking, or Running Hurts or Feels Off, This Video Is For You!

If Standing, Walking, or Running Hurts or Feels Off, This Video Is For You!

Four Exercises to Improve Hip Function!

Four Exercises to Improve Hip Function!

Get To Know Pain Academy: We are here to help you move and feel better!

Get To Know Pain Academy: We are here to help you move and feel better!

3 Simple At Home Strength Exercises!

3 Simple At Home Strength Exercises!

NASM Podcast: Exploring Different Ways to Create A Change with Corrective Exercise

NASM Podcast: Exploring Different Ways to Create A Change with Corrective Exercise

Simple Movement Tests Reveal Vital Information

Simple Movement Tests Reveal Vital Information

Are Tight Hip Flexors Weak?

Are Tight Hip Flexors Weak?

How Sitting Can Impact Hamstring Function

How Sitting Can Impact Hamstring Function

137 Mile Relay Run In Under 24 Hours - Zion National Park, Utah

137 Mile Relay Run In Under 24 Hours - Zion National Park, Utah

How hamstring function impacts movement!

How hamstring function impacts movement!

Joint Replacements: Beyond The Surgery

Joint Replacements: Beyond The Surgery

The Simple Hip Test: Understanding Back Pain

The Simple Hip Test: Understanding Back Pain

Do Your Feet Hurt? Try this simple movement...

Do Your Feet Hurt? Try this simple movement...

How to Detect Rotation in The Body

How to Detect Rotation in The Body

Has Your Environment Disconnected You From Your Movement Potential?

Has Your Environment Disconnected You From Your Movement Potential?

From Chronic Pain to Training for A Ultramarathon

From Chronic Pain to Training for A Ultramarathon

From Breaking My Back to Training for My First Ultramarathon

From Breaking My Back to Training for My First Ultramarathon

Try This Simple Hip Stability Test!

Try This Simple Hip Stability Test!

Outsmart Pain and Movement Problems

Outsmart Pain and Movement Problems

What Are The Top Exercises To Correct A Hip Hike?

What Are The Top Exercises To Correct A Hip Hike?

Try This Really Simple Movement Test!

Try This Really Simple Movement Test!

Scoliosis Progress Breakdown!

Scoliosis Progress Breakdown!

Slant Board Squat: Helpful or Not?

Slant Board Squat: Helpful or Not?

2 Frequently Asked Questions Regarding 'The Worlds Greatest Hip Flexor Stretch' Answered

2 Frequently Asked Questions Regarding 'The Worlds Greatest Hip Flexor Stretch' Answered

Is one leg really longer than the other?

Is one leg really longer than the other?

Try This Simple Tip To Improve Your Squat!

Try This Simple Tip To Improve Your Squat!

Try This Simple Movement Tests To Understand Your Hip Function!

Try This Simple Movement Tests To Understand Your Hip Function!

Start releasing the hips, pelvis, and spine with this routine!

Start releasing the hips, pelvis, and spine with this routine!

Hip Imbalance Mini Routine

Hip Imbalance Mini Routine

Restorative Movement Routine for Beginners!

Restorative Movement Routine for Beginners!

Scoliosis Progress Update and Breakdown!

Scoliosis Progress Update and Breakdown!

Reversing what sitting for long periods of time does to the body!

Reversing what sitting for long periods of time does to the body!

A Simple Way To Reconnect With The Vital Glute Muscles!

A Simple Way To Reconnect With The Vital Glute Muscles!

Restoring Hip Flexor Strength & Function Through Isometric Exercise

Restoring Hip Flexor Strength & Function Through Isometric Exercise

Hip synchronizers

Hip synchronizers

Hip Imbalance Test/Exercise!

Hip Imbalance Test/Exercise!

The Runners Stretch (Assisted)

The Runners Stretch (Assisted)

Hip Balance - Hip Flexor Exercise

Hip Balance - Hip Flexor Exercise

Foot Function - do this if you have foot pain, arch issues, or stiff ankles!

Foot Function - do this if you have foot pain, arch issues, or stiff ankles!

Get Back To Running and Walking Pain Free With This Simple Routine!

Get Back To Running and Walking Pain Free With This Simple Routine!

It’s time to get this channel going 😍❤️🔥 MORE TO COME

It’s time to get this channel going 😍❤️🔥 MORE TO COME

Hip Problems Become Spine Problem

Hip Problems Become Spine Problem

The World's Greatest Hip Flexor Stretch Animated

The World's Greatest Hip Flexor Stretch Animated

Untitled video

Untitled video

You Already Know!

You Already Know!

Foot Position and Shoulder Problems

Foot Position and Shoulder Problems

Home Workout Sequence

Home Workout Sequence

Stress Release Sequence

Stress Release Sequence

Foot Reposition Sequence

Foot Reposition Sequence

Neck Pain Sequence

Neck Pain Sequence

Hip Imbalance Sequence

Hip Imbalance Sequence

Where do you go when you're in pain?

Where do you go when you're in pain?

Fix Your Squat: Mobility or Stability?

Fix Your Squat: Mobility or Stability?

Test Your Imbalances! Neutral Position!

Test Your Imbalances! Neutral Position!

Walking Functional Assessment: Before/After Movement Sequence

Walking Functional Assessment: Before/After Movement Sequence