Канал: HD Fitness Trainers

Mobility Exercises for Knees and Ankles

Mobility Exercises for Knees and Ankles

Exercises to Prepare for Outdoor Activities

Exercises to Prepare for Outdoor Activities

Exercises to Prepare for Outdoor Activity

Exercises to Prepare for Outdoor Activity

Yoga for digestion

Yoga for digestion

Shoulder stretch with Kelly

Shoulder stretch with Kelly

Spin Workout (Tempo Intervals)

Spin Workout (Tempo Intervals)

Spin Workout (Tempo Intervals)

Spin Workout (Tempo Intervals)

How to set up a spin bike!

How to set up a spin bike!

Pilates Workout

Pilates Workout

How to properly warm up the shoulders and arm workout.

How to properly warm up the shoulders and arm workout.

Pilates: Core and Mobility

Pilates: Core and Mobility

10 Minute Tabata Workout

10 Minute Tabata Workout

Week 2 of Winter Olympic Wellness Challenge

Week 2 of Winter Olympic Wellness Challenge

Week 1 of Winter Olympic Wellness Challenge 2024

Week 1 of Winter Olympic Wellness Challenge 2024

Bodyweight Workout

Bodyweight Workout

Pilates Workout with Anna

Pilates Workout with Anna

Hip Mobility Exercises

Hip Mobility Exercises

T-Spine Mobility Exercises

T-Spine Mobility Exercises

Beginner Pilates workout

Beginner Pilates workout

Intermediate Pilates Workout

Intermediate Pilates Workout

Exercises to Help with knees and ankles for those Fall hikes!

Exercises to Help with knees and ankles for those Fall hikes!

Proper Leaf Raking Techniques

Proper Leaf Raking Techniques

90/90 Hip Stretch

90/90 Hip Stretch

Thrower's 10: Shoulder Exercises

Thrower's 10: Shoulder Exercises

Correcting Poor Posture

Correcting Poor Posture

FIT TO RIDE WORKOUT

FIT TO RIDE WORKOUT

Romanian Deadlift (RDL)

Romanian Deadlift (RDL)

Beginner At-Home Workout

Beginner At-Home Workout

Motivation- Bonus Point Video Week 4

Motivation- Bonus Point Video Week 4

Week 2 Bonus Material

Week 2 Bonus Material

Week 1 Bonus Material

Week 1 Bonus Material

Cable Crossovers

Cable Crossovers

Bulgarian Split Squats

Bulgarian Split Squats

6 Things to Avoid & 6 Things to Do when trying to Lose Fat

6 Things to Avoid & 6 Things to Do when trying to Lose Fat

Stability Ball Hip Thrust

Stability Ball Hip Thrust

6-way Shoulder Raise

6-way Shoulder Raise

Quick simple meal tips for your week!

Quick simple meal tips for your week!

Podcast Review: Natasha Wakefield’s 9 Reasons you aren’t seeing changes in your Body

Podcast Review: Natasha Wakefield’s 9 Reasons you aren’t seeing changes in your Body

Bird-Dogs

Bird-Dogs

Arm Farm/Conditioning

Arm Farm/Conditioning

Fun Friday Zumba!!!!

Fun Friday Zumba!!!!

Squat + Shoulder Press

Squat + Shoulder Press

YTWs

YTWs

Focus On The Present Moment

Focus On The Present Moment

Cable Single-Arm Rear Delt Fly

Cable Single-Arm Rear Delt Fly

Penguins

Penguins

Banded Lateral Walks

Banded Lateral Walks

SM Hip Thrust

SM Hip Thrust

Upper Body Workout

Upper Body Workout

Stability Ball Triple Threat

Stability Ball Triple Threat

Stability Ball Hip Extensions

Stability Ball Hip Extensions

Lower Body Workout!

Lower Body Workout!

Positive Mindset & Behavior Change Strategies

Positive Mindset & Behavior Change Strategies

Plank!

Plank!

20-Minute “Bunny Hop” Workout

20-Minute “Bunny Hop” Workout

Easter Tips & Recipes

Easter Tips & Recipes

Debunking the myth of “Toning”

Debunking the myth of “Toning”

Cable Band Pull Aparts

Cable Band Pull Aparts

Single Arm Lat Pulldown

Single Arm Lat Pulldown

Lat Pulldown

Lat Pulldown

RDL

RDL

Goblet Squat

Goblet Squat

Cable Single-Arm Lateral Raise

Cable Single-Arm Lateral Raise

Complex Shoulder Raise

Complex Shoulder Raise

DB Step-Ups

DB Step-Ups

Cable Gluteus Medius Kickback

Cable Gluteus Medius Kickback

Self Reflection

Self Reflection

HD Fitness Trainers Live Stream

HD Fitness Trainers Live Stream

Exercise Tip: Gluteus Minimus

Exercise Tip: Gluteus Minimus

Upper and Lower Cross Syndrome

Upper and Lower Cross Syndrome

Snacks on the Go!

Snacks on the Go!

Ways to decrease calorie consumption without using a scale

Ways to decrease calorie consumption without using a scale

Healthy & Happy Podcast Review

Healthy & Happy Podcast Review

Backward Lunge

Backward Lunge

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Smith Machine Assisted Push-up

Smith Machine Assisted Push-up

B-Stance (Kickstand) Glute Bridge

B-Stance (Kickstand) Glute Bridge

Forward Lunge

Forward Lunge

Deadbugs

Deadbugs

Glute Bridge

Glute Bridge

22 Tips for 2022: a NPR Podcast Review

22 Tips for 2022: a NPR Podcast Review

Full Body Workout!

Full Body Workout!

Tips and Tricks to Help Ease Weight Room Anxiety

Tips and Tricks to Help Ease Weight Room Anxiety

Greek Chicken Bowls

Greek Chicken Bowls

Mindset Tips to continue building & achieving your habits after a challenge or contest

Mindset Tips to continue building & achieving your habits after a challenge or contest

Grilled Veggie Kabobs with Harissa Yogurt Sauce

Grilled Veggie Kabobs with Harissa Yogurt Sauce

How to Get More Active in your Everyday Life!

How to Get More Active in your Everyday Life!

Exercise Tip: Gluteus Maximus

Exercise Tip: Gluteus Maximus

Resistance Band Workout!

Resistance Band Workout!

Salmon Quinoa Bowls

Salmon Quinoa Bowls

Women's Fitness Myths Exposed

Women's Fitness Myths Exposed

Gait Technique!

Gait Technique!

Exercise Tip: Gluteus Medius

Exercise Tip: Gluteus Medius

Week 5 Better You Challenge (Bonus Material)

Week 5 Better You Challenge (Bonus Material)

Bodyweight Only Workout!

Bodyweight Only Workout!

Stretching at your Desk

Stretching at your Desk

Better You In 2022 - Stress Management

Better You In 2022 - Stress Management

Single Leg RDL variation

Single Leg RDL variation

Bodyweight Only Workout

Bodyweight Only Workout

Chickpea Peanut Butter Cookies Recipe

Chickpea Peanut Butter Cookies Recipe

20-Minute Core Workout

20-Minute Core Workout

Better You in 2022 Week #3: Nutrition Talk

Better You in 2022 Week #3: Nutrition Talk

Wellness Talk - Back Pain

Wellness Talk - Back Pain

10 Minute: Upper Body Workout

10 Minute: Upper Body Workout

Lower Body Workout

Lower Body Workout

Meditation

Meditation

8 tips to curb cravings

8 tips to curb cravings

30-Minute Core Workout

30-Minute Core Workout

8 Questions to ask yourself before starting a new diet

8 Questions to ask yourself before starting a new diet

Total Body Stretch & Mobility

Total Body Stretch & Mobility

10 Minute: Lower Body Workout

10 Minute: Lower Body Workout

10 Minute: Upper Body Workout

10 Minute: Upper Body Workout

Posterior Chain Focused Workout

Posterior Chain Focused Workout

Total Body Mobility Exercises

Total Body Mobility Exercises

At Home Conditioning Workout

At Home Conditioning Workout

Mental Health Tips: Winter/Seasonal Depression

Mental Health Tips: Winter/Seasonal Depression

Full Body Strength

Full Body Strength

Self Positivity Tip

Self Positivity Tip

Total Body Workout

Total Body Workout

Brief Intro on Coach Madee!

Brief Intro on Coach Madee!

Having a stop button for work and limiting negativity and stress!

Having a stop button for work and limiting negativity and stress!

HEALTHY BEHAVIOR REWARDS (HBR)

HEALTHY BEHAVIOR REWARDS (HBR)

A few of Coach Brittney’s Mindset Shifts

A few of Coach Brittney’s Mindset Shifts

Go to core movements

Go to core movements

Barbell Complex with Landmine

Barbell Complex with Landmine

6 Tips to get you back on Track after a Holiday Weekend!

6 Tips to get you back on Track after a Holiday Weekend!

Upper Body Banded workout

Upper Body Banded workout

Upper Body Complex Finisher

Upper Body Complex Finisher

Lower Body Workout

Lower Body Workout

HIIT supersets

HIIT supersets

Upperbody Circuit 8-20-2021

Upperbody Circuit 8-20-2021

Upper Body Warm-up

Upper Body Warm-up

HITT and Abs

HITT and Abs

Quick Arm Pump 💪🏼

Quick Arm Pump 💪🏼

Lower Body Workout 8/9/2021

Lower Body Workout 8/9/2021

Lower Body Workout 8-5-2021

Lower Body Workout 8-5-2021

Upper Body workout

Upper Body workout

20 minute Banded Lower Body Circuit

20 minute Banded Lower Body Circuit

3 Do's and Dont's of stretching

3 Do's and Dont's of stretching

Upper Body Body weight Circuit

Upper Body Body weight Circuit

Lower Body Workout 7/22/2021

Lower Body Workout 7/22/2021

Towel mobility and stretch Routine

Towel mobility and stretch Routine

Kettlebell and Medicine Ball Complex

Kettlebell and Medicine Ball Complex

Lower body Circuit

Lower body Circuit

Weight-room Etiquette

Weight-room Etiquette

Upper Body Circuit

Upper Body Circuit

At home stretch

At home stretch

Lower Body Workout

Lower Body Workout

Podcast

Podcast

Foundation Training

Foundation Training

Mobility Flow Routine

Mobility Flow Routine

At Home Mobility

At Home Mobility

Barbell/Dumbbell complex

Barbell/Dumbbell complex

Warm up tip

Warm up tip

Lower Body Workout

Lower Body Workout

HIIT & Kickboxing

HIIT & Kickboxing

Stress/Decompress Tip

Stress/Decompress Tip

Upper Body Hypertrophy Circuit

Upper Body Hypertrophy Circuit

“Quarters” Lower Body Circuit

“Quarters” Lower Body Circuit

Assessment Exercise

Assessment Exercise

Kickboxing/Boxing

Kickboxing/Boxing

Upper Body Workout

Upper Body Workout

Lower Body Power

Lower Body Power

Common Lifting Mistake

Common Lifting Mistake

Lower Body Workout

Lower Body Workout

Breathing Exercise

Breathing Exercise

Tracking Macros = Creating Food Freedom

Tracking Macros = Creating Food Freedom

Upper Body Shoulder Workout

Upper Body Shoulder Workout

Programming For Bench Press

Programming For Bench Press

Basics on Tracking Macros

Basics on Tracking Macros

Lower Body Circuit

Lower Body Circuit

Breathing Exercises

Breathing Exercises

Boxing

Boxing

DB/Band Upper Body Complex

DB/Band Upper Body Complex

Glute Burn 🔥

Glute Burn 🔥

Technique Tuesday Rowing Exercise

Technique Tuesday Rowing Exercise

Kettlebell and Medicine Ball Circuits

Kettlebell and Medicine Ball Circuits

Upper Body Workout

Upper Body Workout

Technique Tuesday RDL

Technique Tuesday RDL

Technique Tuesday KB Deadlift

Technique Tuesday KB Deadlift

Ways to Measure Progress that do NOT Involve a Scale!

Ways to Measure Progress that do NOT Involve a Scale!

Lower Back Release

Lower Back Release

Technique Tuesday The Hinge

Technique Tuesday The Hinge

Soft Tissue Technique

Soft Tissue Technique

Technique Tuesday Back Squat

Technique Tuesday Back Squat

Shoulder and Lat mobility

Shoulder and Lat mobility

Upper body strength workout

Upper body strength workout

Using a Log for Tracking

Using a Log for Tracking

Benefits of drinking water 💦!

Benefits of drinking water 💦!

Mind Escape Relaxation

Mind Escape Relaxation

Breathing Focus

Breathing Focus

Body Relaxation

Body Relaxation

Lower Body- Kick that BUTT!

Lower Body- Kick that BUTT!

Lower Body - Grab a box or step!

Lower Body - Grab a box or step!

Lower Body- VOLUME time!

Lower Body- VOLUME time!

Lower Body Workout- BOOTY BUILDER!

Lower Body Workout- BOOTY BUILDER!

Full Body Workout- Featuring PUPPY, THOR!

Full Body Workout- Featuring PUPPY, THOR!