Канал: Daniel Fine

Mini Band Resisted Supination Lift Off and Marching

Mini Band Resisted Supination Lift Off and Marching

Mini Band Resisted Supination

Mini Band Resisted Supination

MOBO Board: Band Resisted

MOBO Board: Band Resisted

MOBO Board Set Up - Fins 3+4

MOBO Board Set Up - Fins 3+4

Active Tibial ER + IR (Prerequisite to Pronation + Supination)

Active Tibial ER + IR (Prerequisite to Pronation + Supination)

Active Pronation and Supination

Active Pronation and Supination

MOBO Board: Isometric Supination / Anti-Pronation (Fins 3+4) Part II

MOBO Board: Isometric Supination / Anti-Pronation (Fins 3+4) Part II

MOBO Board: Isometric Supination/Anti-Pronation (Fins 3+4)

MOBO Board: Isometric Supination/Anti-Pronation (Fins 3+4)

Big Toe End Range Lift Offs (For Turf Toe, Hallux Limitus, Hallux Rigidus, and Big Toe Stiffness)

Big Toe End Range Lift Offs (For Turf Toe, Hallux Limitus, Hallux Rigidus, and Big Toe Stiffness)

Passive Range Holds (PRH) - Big Toe Flexion

Passive Range Holds (PRH) - Big Toe Flexion

Passive Range Holds (PRH) - Big Toe Extension + Abduction

Passive Range Holds (PRH) - Big Toe Extension + Abduction

Passive Range Holds (PRH) - Big Toe Abduction

Passive Range Holds (PRH) - Big Toe Abduction

Passive Range Holds (PRH) - Big Toe Extension

Passive Range Holds (PRH) - Big Toe Extension

Wooden Plank Series: Forefoot Walks (Forward & Backward)

Wooden Plank Series: Forefoot Walks (Forward & Backward)

Wooden Plank Series: Lateral 4 ONLY (Forward & Backward Walks)

Wooden Plank Series: Lateral 4 ONLY (Forward & Backward Walks)

Wooden Plank Series: Big Toe ONLY (Forward & Backward Walks)

Wooden Plank Series: Big Toe ONLY (Forward & Backward Walks)

Wooden Plank Series: Forefoot Lateral Walks (Dynamic)

Wooden Plank Series: Forefoot Lateral Walks (Dynamic)

Wooden Plank Series: Full Foot Forward & Backward Walks (Dynamic)

Wooden Plank Series: Full Foot Forward & Backward Walks (Dynamic)

Wooden Plank Series: DL Calf Raises (ONLY Forefoot on board)

Wooden Plank Series: DL Calf Raises (ONLY Forefoot on board)

Wooden Plank Series: Tandem Stance Heel Raises

Wooden Plank Series: Tandem Stance Heel Raises

Wooden Plank Series: Lateral 4 (Static)

Wooden Plank Series: Lateral 4 (Static)

Wooden Plank Series: Big Toe Only (Static)

Wooden Plank Series: Big Toe Only (Static)

SL Standing Toe Yoga ADVANCED

SL Standing Toe Yoga ADVANCED

Big Toe Band Series: Standing Calf Raises

Big Toe Band Series: Standing Calf Raises

Big Toe Band Series: Tibial Rotations

Big Toe Band Series: Tibial Rotations

Big Toe Band Series: Isolated Big Toe Flex/Ext & Lateral 4 Flex/Ext (Resisted Toe Yoga)

Big Toe Band Series: Isolated Big Toe Flex/Ext & Lateral 4 Flex/Ext (Resisted Toe Yoga)

Big Toe Band Series: Alternating Big Toe + Lateral 4 Toes

Big Toe Band Series: Alternating Big Toe + Lateral 4 Toes

Ape Level 1

Ape Level 1

Crab to Beast / Bear Transitions

Crab to Beast / Bear Transitions

Crab Forward and Backward

Crab Forward and Backward

Y balance

Y balance

Foot Clock

Foot Clock

Crab Upper Activation

Crab Upper Activation

Crab Lower Body Activation

Crab Lower Body Activation

Bear / Beast Contralateral Activation

Bear / Beast Contralateral Activation

Bear / Beast Lower Body Activation

Bear / Beast Lower Body Activation

Bear / Beast Upper Body Activation

Bear / Beast Upper Body Activation

Stability Ball Rotations Into Low Bridge (Regression)

Stability Ball Rotations Into Low Bridge (Regression)

Stability Ball Rotations Into Low Bridge Regression 1

Stability Ball Rotations Into Low Bridge Regression 1

Metronome Series: Hip Switch with Lateral Drift

Metronome Series: Hip Switch with Lateral Drift

Metronome Series: Reactive R, L, or DL on Command with 90 Degree Turns

Metronome Series: Reactive R, L, or DL on Command with 90 Degree Turns

Metronome Series: Crossover x Crossunder with Forward & Backward Drift

Metronome Series: Crossover x Crossunder with Forward & Backward Drift

Metronome Series: Lead Foot In & Out with Lateral Drift

Metronome Series: Lead Foot In & Out with Lateral Drift

Split Stance Landmine Lateral Reaches

Split Stance Landmine Lateral Reaches

Split Stance Landmine Ipsilateral Low to High Lift

Split Stance Landmine Ipsilateral Low to High Lift

Split Stance Landmine Contralateral 1/2 Windmill

Split Stance Landmine Contralateral 1/2 Windmill

Split Stance Landmine Ipsilateral 1/2 Windmill

Split Stance Landmine Ipsilateral 1/2 Windmill

Prone Shoulder Overcoming Isometrics: Multi-angle IR, Y, and T

Prone Shoulder Overcoming Isometrics: Multi-angle IR, Y, and T

90/90 Trail Leg Adduction

90/90 Trail Leg Adduction

90/90 Adductor Lift Offs (Forearm Supported)

90/90 Adductor Lift Offs (Forearm Supported)

Deadbug Alternating March

Deadbug Alternating March

Cable Hip IR

Cable Hip IR

Cable Hip ER

Cable Hip ER

Prone Overcoming Isometrics: IR, I, Y, and T

Prone Overcoming Isometrics: IR, I, Y, and T

Plyoball Elbow Extension #shoulderexercise

Plyoball Elbow Extension #shoulderexercise

Plyoball Half Kneeling Catch + Decelerate #shoulderexercise

Plyoball Half Kneeling Catch + Decelerate #shoulderexercise

Plyoball IR Rebounders (Mini Trampoline)

Plyoball IR Rebounders (Mini Trampoline)

Plyoball Multi-Angle Wall Taps (Short Lever + Long Lever)

Plyoball Multi-Angle Wall Taps (Short Lever + Long Lever)

How to Turkish Get Up

How to Turkish Get Up

Basics of Hamstring Assessment

Basics of Hamstring Assessment

Basics of 90/90 Position and Set-Up

Basics of 90/90 Position and Set-Up

Hip Passive Range Holds (PRH)

Hip Passive Range Holds (PRH)

Mulligan Belt Mobilization for Hip

Mulligan Belt Mobilization for Hip

Inferior Hip Manual Mobilization / Glide

Inferior Hip Manual Mobilization / Glide

Basics of Hip Assessment

Basics of Hip Assessment

Manual Soft Tissue Mobilization: Pec Major & Pec Minor

Manual Soft Tissue Mobilization: Pec Major & Pec Minor

Manual Soft Tissue/Joint Mobilization - Cross Arm Stretch (Scap Pinned to Improve Shoulder IR)

Manual Soft Tissue/Joint Mobilization - Cross Arm Stretch (Scap Pinned to Improve Shoulder IR)

Manual Soft Tissue Mobilization: Subscap and Lat

Manual Soft Tissue Mobilization: Subscap and Lat

Alternating Shoulder Taps

Alternating Shoulder Taps

Wall Iso Push / Pull

Wall Iso Push / Pull

Single leg hinge

Single leg hinge

Split stance trunk rotations

Split stance trunk rotations

Mini Band Lat Walks

Mini Band Lat Walks

Manual Resistance: Supine Shoulder ER

Manual Resistance: Supine Shoulder ER

Manual Resistance: Shoulder Supine Diagonals (D2 Flexion/Extension)

Manual Resistance: Shoulder Supine Diagonals (D2 Flexion/Extension)

Shoulder Rhythmic Stabilizations

Shoulder Rhythmic Stabilizations

Manual Resistance: Shoulder Side Lying ER & Horizontal Abduction

Manual Resistance: Shoulder Side Lying ER & Horizontal Abduction

Prone Shoulder Passive Range Hold (PRH) Series

Prone Shoulder Passive Range Hold (PRH) Series

How to Interpret EasyForce Dynamometer

How to Interpret EasyForce Dynamometer

How to Test Shoulder ER & IR

How to Test Shoulder ER & IR

Side lying Layback IR Isometric

Side lying Layback IR Isometric

Pen Puzzle: Giraffe

Pen Puzzle: Giraffe

DB ER/Layback Carry’s

DB ER/Layback Carry’s

90/90 IR Hovers

90/90 IR Hovers

90/90 ER Manual Isometric Rocks

90/90 ER Manual Isometric Rocks

High to Low Cable Chop

High to Low Cable Chop

Compex (Electric Muscle Stimulator) - How to Use

Compex (Electric Muscle Stimulator) - How to Use

Hiva Mat - How to Use

Hiva Mat - How to Use

Early Cocking Low to High Cable Rotational Row to ER

Early Cocking Low to High Cable Rotational Row to ER

Early Cocking Cable ER

Early Cocking Cable ER

Early Cocking Cable Rotational Row to ER

Early Cocking Cable Rotational Row to ER

Red Light Laser #physicaltherapy #rehab

Red Light Laser #physicaltherapy #rehab

Bear Position Kickbacks

Bear Position Kickbacks

90/90 knee lift offs and ankle lift offs

90/90 knee lift offs and ankle lift offs

Lateral Half Kneeling Lift Offs

Lateral Half Kneeling Lift Offs

Alternating Bridge March

Alternating Bridge March

DB split stance RDL

DB split stance RDL

Banded split stance RDL

Banded split stance RDL

Half kneeling hip flexion lift offs

Half kneeling hip flexion lift offs

On floor banded hip mobilization

On floor banded hip mobilization

Bulgarian Split Squat

Bulgarian Split Squat

Prone Hamstring Curl

Prone Hamstring Curl

Knee CARs

Knee CARs

Forefoot Line Walks

Forefoot Line Walks

SL Balance

SL Balance

Short Foot

Short Foot

Toe Yoga

Toe Yoga

Banded 3 Way Ankle

Banded 3 Way Ankle

Long Lever Copenhagen Hold

Long Lever Copenhagen Hold

Short Lever Copenhagen Hold

Short Lever Copenhagen Hold

Hip Airplane

Hip Airplane

SL RDL

SL RDL

90/90 Switches

90/90 Switches

Bottom Up KB Waiter Carry

Bottom Up KB Waiter Carry

KB Halo

KB Halo

Prone Y

Prone Y

Bridge March + Pallof Hold

Bridge March + Pallof Hold

SL Bridge + Pallof Press

SL Bridge + Pallof Press

DL Bridge + Pallof Press

DL Bridge + Pallof Press

TRX Bridge + SA Row

TRX Bridge + SA Row

Bridge + Crossover Reach

Bridge + Crossover Reach

Bear Bird Dog + Banded Lat Pulldowns

Bear Bird Dog + Banded Lat Pulldowns

Bear Position + Banded Lat Pulldown

Bear Position + Banded Lat Pulldown

Bird Dog + Banded Lat Pulldown

Bird Dog + Banded Lat Pulldown

Forefoot Hip Airplane (ER only)

Forefoot Hip Airplane (ER only)

Forefoot SL RDL (Unloaded)

Forefoot SL RDL (Unloaded)

Hip Airplane ER + IR

Hip Airplane ER + IR

Forefoot Multidirectional Balance

Forefoot Multidirectional Balance

SB Roll Outs (No Bueno Technique)

SB Roll Outs (No Bueno Technique)

SB Roll Outs (Good Technique)

SB Roll Outs (Good Technique)

Single Leg Eccentric Hamstring Curls (on SB)

Single Leg Eccentric Hamstring Curls (on SB)

Double Leg Eccentric Hamstring Curls (on SB)

Double Leg Eccentric Hamstring Curls (on SB)

SL Extensive Hops w Pause

SL Extensive Hops w Pause

Hip Airplane

Hip Airplane

Gliders

Gliders

SL RDL (Unloaded)

SL RDL (Unloaded)

SL Extensive Low Box Hops (fwd/bwk)

SL Extensive Low Box Hops (fwd/bwk)

prone hip extension

prone hip extension

bridge with clamshell

bridge with clamshell

side lying abduction

side lying abduction

side lying abduction

side lying abduction

standing circumduction

standing circumduction

wall sit abduction

wall sit abduction

standing glute kickbacks

standing glute kickbacks

standing abduction

standing abduction

lateral walks w triple jab

lateral walks w triple jab

toe walks fwd/bwk

toe walks fwd/bwk

lateral toe walks

lateral toe walks

straight leg lateral walks

straight leg lateral walks

lateral walks

lateral walks

ankle taps

ankle taps

monster walks

monster walks

Leadership Video Assignment

Leadership Video Assignment

Daniel Fine LE Compression

Daniel Fine LE Compression

Daniel Fine Windmill Progression

Daniel Fine Windmill Progression