Канал: Changing Life

🍦 Wil jij ook ijs eten en afvallen tegelijkertijd?

🍦 Wil jij ook ijs eten en afvallen tegelijkertijd?

Double Switch

Double Switch

Dumbbell Alternated Incline Bench Press

Dumbbell Alternated Incline Bench Press

Plyo Push Up

Plyo Push Up

Dumbbell Alternated Bench Press

Dumbbell Alternated Bench Press

Single Leg Stance - Isometric

Single Leg Stance - Isometric

Seated Box Jump

Seated Box Jump

Deficit Push Up

Deficit Push Up

Foamroller Bridge - Isometric

Foamroller Bridge - Isometric

Dumbbell Split Squat - 3 sec concentric eccentric

Dumbbell Split Squat - 3 sec concentric eccentric

Dumbbell Step Up - Hip Raise

Dumbbell Step Up - Hip Raise

Barbell Box Squat - Explosive

Barbell Box Squat - Explosive

Seated Vertical Jump

Seated Vertical Jump

Deficit Plyo Push up

Deficit Plyo Push up

Dumbbell Step Up

Dumbbell Step Up

Elevated Plyo Push Up

Elevated Plyo Push Up

Split Squat - Isometric

Split Squat - Isometric

Snap Down to Vertical Jump

Snap Down to Vertical Jump

Plyo Push Up Stance

Plyo Push Up Stance

Lateral Leg Swings

Lateral Leg Swings

Depth Drop - Box Jump

Depth Drop - Box Jump

Kettlebell Soleus Calf Raise

Kettlebell Soleus Calf Raise

Depth Drop

Depth Drop

Single Switch

Single Switch

Depth Drop Jump

Depth Drop Jump

Seated Broad Jump

Seated Broad Jump

Double Switch

Double Switch

High Deficit Push Up

High Deficit Push Up

Dumbbell Chest Supported Row - Pronated Grip

Dumbbell Chest Supported Row - Pronated Grip

Dumbbell Chest Supported Alternated Row

Dumbbell Chest Supported Alternated Row

Seated Box Jump - Version 2

Seated Box Jump - Version 2

Easy Jumps

Easy Jumps

Wall Sprint/Rack Sprint

Wall Sprint/Rack Sprint

Single Leg Box Switches

Single Leg Box Switches

Copenhagen Plank

Copenhagen Plank

Copenhagen Plank - Bent Legs

Copenhagen Plank - Bent Legs

Single Leg Hip Raise Jump - Box

Single Leg Hip Raise Jump - Box

Dumbbell Lean In Lateral Raise

Dumbbell Lean In Lateral Raise

Lying Med Ball Throw

Lying Med Ball Throw

Lateral Box Jump

Lateral Box Jump

Active Copenhagen

Active Copenhagen

Lateral Leg Raise - Pogo

Lateral Leg Raise - Pogo

Swissball Hamstring Curl - Eccentric

Swissball Hamstring Curl - Eccentric

Rings - Pull Up

Rings - Pull Up

Towel Slide - Eccentric

Towel Slide - Eccentric

Rings - Chin Up - Neutral Grip

Rings - Chin Up - Neutral Grip

Rings - Hanging Hamstring Curl

Rings - Hanging Hamstring Curl

Rings - Chin up - Eccentric

Rings - Chin up - Eccentric

Rings - Pistol Squat

Rings - Pistol Squat

Rings - Spanish Squat

Rings - Spanish Squat

Towel Slide Reverse Lunge

Towel Slide Reverse Lunge

Rings - Squat

Rings - Squat

Rings - Dips

Rings - Dips

Rings - Bulgarian Split Squat - Quad Dominant

Rings - Bulgarian Split Squat - Quad Dominant

Rings - Dips

Rings - Dips

Rings - Bulgarian Split Squat - Glute Dominant

Rings - Bulgarian Split Squat - Glute Dominant

Rings - Chin Up

Rings - Chin Up

Standing Incline Cable Chest Press

Standing Incline Cable Chest Press

Half Kneeling Cable Chest Fly - Neutral Grip

Half Kneeling Cable Chest Fly - Neutral Grip

Standing Cable Press High to Low Supinated Grip

Standing Cable Press High to Low Supinated Grip

Half Kneeling Cable Chest Fly - Hands Turning In

Half Kneeling Cable Chest Fly - Hands Turning In

Half Kneeling Incline Cable Chest Press

Half Kneeling Incline Cable Chest Press

Swissball Hamstring Curl - Eccentric - Female

Swissball Hamstring Curl - Eccentric - Female

Half Kneeling Cable Single Arm Shoulder Press

Half Kneeling Cable Single Arm Shoulder Press

Standing Single Arm Cable Chest Press

Standing Single Arm Cable Chest Press

Standing Low Cable Single Arm Chest Fly

Standing Low Cable Single Arm Chest Fly

Standing Low Cable Chest Fly

Standing Low Cable Chest Fly

Standing Cable Press High to Low

Standing Cable Press High to Low

Standing Cable Shoulder Press

Standing Cable Shoulder Press

Standing Single Arm Cable Press Around

Standing Single Arm Cable Press Around

Standing Cable Single Arm Shoulder Press

Standing Cable Single Arm Shoulder Press

Half Kneeling Pronated Cable Chest Fly

Half Kneeling Pronated Cable Chest Fly

Seated Cable Chest Fly - Hands Turning In

Seated Cable Chest Fly - Hands Turning In

Seated Cable Bayesian Chest Fly

Seated Cable Bayesian Chest Fly

Seated Cable Chest Fly - Neutral Grip

Seated Cable Chest Fly - Neutral Grip

Standing Cable Reverse Fly

Standing Cable Reverse Fly

Standing Cable Front Raise

Standing Cable Front Raise

Standing Single Arm - Cable Incline Press

Standing Single Arm - Cable Incline Press

Half Kneeling Single Arm Cable Press Down

Half Kneeling Single Arm Cable Press Down

Standing Cable Y-Raise - Neutral Grip

Standing Cable Y-Raise - Neutral Grip

Standing Cross Cable Side Raise

Standing Cross Cable Side Raise

Standing Cross Cable Triceps Extension

Standing Cross Cable Triceps Extension

Half Kneeling Single Arm Incline Cable Chest Press - Neutral grip

Half Kneeling Single Arm Incline Cable Chest Press - Neutral grip

Standing Cable Y-Raise

Standing Cable Y-Raise

Standing Cable Bayesian Biceps Curl

Standing Cable Bayesian Biceps Curl

Standing Single Arm Cable Front Raise

Standing Single Arm Cable Front Raise

Safety Bar Bulgarian Split Squat

Safety Bar Bulgarian Split Squat

Safety Bar Back Squat

Safety Bar Back Squat

Seated Cable Front Raise

Seated Cable Front Raise

Med Ball Throw - Chest Position

Med Ball Throw - Chest Position

Half Kneeling Rotational Med Ball Throw

Half Kneeling Rotational Med Ball Throw

Seated Single Arm Incline Cable Chest Press

Seated Single Arm Incline Cable Chest Press

Seated Incline Cable Chest Press

Seated Incline Cable Chest Press

Single Arm Machine Chest Press

Single Arm Machine Chest Press

Seated Single Arm Cable Front Raise

Seated Single Arm Cable Front Raise

Standing Single Arm Cable Chest Press Down

Standing Single Arm Cable Chest Press Down

Rings - Plank

Rings - Plank

Half Kneeling Landmine Anti Rotation

Half Kneeling Landmine Anti Rotation

Landmine Anti-Rotation

Landmine Anti-Rotation

Inverted Row - Pronated Grip - Bent legs

Inverted Row - Pronated Grip - Bent legs

Inverted Row - Supinated Grip - Feet Elevated - Female

Inverted Row - Supinated Grip - Feet Elevated - Female

Landmine Explosive Rotations

Landmine Explosive Rotations

Barbell Rear Foot Elevated Split Squat

Barbell Rear Foot Elevated Split Squat

Barbell Inverted Row - Supinated Grip - Female

Barbell Inverted Row - Supinated Grip - Female

Barbell Front Foot Elevated Split Squat

Barbell Front Foot Elevated Split Squat

Inverted Row - Supinated Grip - Bent Legs

Inverted Row - Supinated Grip - Bent Legs

Barbell Lateral Squat

Barbell Lateral Squat

Barbell Bent Over Row

Barbell Bent Over Row

Inverted Row - Supinated Grip

Inverted Row - Supinated Grip

Barbell Front Rack Split Squat

Barbell Front Rack Split Squat

Inverted Row - Supinated Grip - Feet Elevated

Inverted Row - Supinated Grip - Feet Elevated

Barbell Front Rack Front Foot Elevated Split Squat

Barbell Front Rack Front Foot Elevated Split Squat

Barbell Back Squat - Chains

Barbell Back Squat - Chains

Landmine Single Arm Row

Landmine Single Arm Row

Barbell Front Rack Box Squat

Barbell Front Rack Box Squat

Landmine Maddows Row

Landmine Maddows Row

Landmine Squat and Press

Landmine Squat and Press

Landmine Rotational Press

Landmine Rotational Press

Standing Single Arm Landmine Press

Standing Single Arm Landmine Press

Landmine Single Arm Push Press

Landmine Single Arm Push Press

Standing Landmine Press

Standing Landmine Press

Tall Kneeling Landmine Press

Tall Kneeling Landmine Press

Standing Banded Landmine Press

Standing Banded Landmine Press

Landmine Maddows Row With Handle

Landmine Maddows Row With Handle

Landmine Push Press

Landmine Push Press

Half Kneeling Single Arm Landmine Press

Half Kneeling Single Arm Landmine Press

Standing Single Arm Banded Landmine Press

Standing Single Arm Banded Landmine Press

Glute Ham Raise - Razor Curl 2

Glute Ham Raise - Razor Curl 2

Glute Ham Raise - Reverse Hyper

Glute Ham Raise - Reverse Hyper

Glute Ham Raise - Razor Curl

Glute Ham Raise - Razor Curl

Barbell Partial Front Squat

Barbell Partial Front Squat

Barbell High Bar Back Squat - Paused

Barbell High Bar Back Squat - Paused

Barbell Front Squat - Crossed Arms - Female

Barbell Front Squat - Crossed Arms - Female

Barbell Zombie Front Squat

Barbell Zombie Front Squat

Barbell Box Squat - Paused - Female

Barbell Box Squat - Paused - Female

Barbell Front Squat - Crossed Arms

Barbell Front Squat - Crossed Arms

Barbell Box Squat - Female

Barbell Box Squat - Female

Barbell Box Squat

Barbell Box Squat

Barbell Back Squat - Heel Elevated

Barbell Back Squat - Heel Elevated

Barbell Box Squat - Paused

Barbell Box Squat - Paused

Barbell Partial Back Squat

Barbell Partial Back Squat

Barbell Front Rack Box Squat - Paused

Barbell Front Rack Box Squat - Paused

Glute Ham Raise - Crunch - Added Weight

Glute Ham Raise - Crunch - Added Weight

Belt Squat - Explosive

Belt Squat - Explosive

Single Leg Towel Hamstring Slides - Explosive

Single Leg Towel Hamstring Slides - Explosive

Cable Pallof Press Hold and Lateral Steps

Cable Pallof Press Hold and Lateral Steps

Glute Ham Raise - Crunch

Glute Ham Raise - Crunch

Glute Ham Raise - Side Plank

Glute Ham Raise - Side Plank

Resistance Band - Glute Ham Raise

Resistance Band - Glute Ham Raise

Glute Ham Raise - Reverse Plank

Glute Ham Raise - Reverse Plank

Glute Ham Raise - Modified Reverse Plank

Glute Ham Raise - Modified Reverse Plank

Glute Ham Raise - Side Plank - Lateral Flexion

Glute Ham Raise - Side Plank - Lateral Flexion

Single Leg Reverse Hyper - Glute Ham Raise

Single Leg Reverse Hyper - Glute Ham Raise

Glute Ham Raise - Back Extension

Glute Ham Raise - Back Extension

Glute Ham Raise

Glute Ham Raise

Resistance Band Glute Ham Raise - Razor Curl

Resistance Band Glute Ham Raise - Razor Curl

Glute Ham Raise - Banded Back Extension

Glute Ham Raise - Banded Back Extension

Eccentric Loaded - Glute Ham Raise

Eccentric Loaded - Glute Ham Raise

Banded Reverse Hyper - Glute Ham Raise

Banded Reverse Hyper - Glute Ham Raise

Glute Ham Raise - Razor Curl - Added Weight

Glute Ham Raise - Razor Curl - Added Weight

Landmine Low Grip Squat

Landmine Low Grip Squat

Landmine Romanian Deadlift

Landmine Romanian Deadlift

Landmine Single Arm Floor Press

Landmine Single Arm Floor Press

Banded Landmine Hack Squat

Banded Landmine Hack Squat

Landmine Lateral Raise

Landmine Lateral Raise

Landmine Hack Squat

Landmine Hack Squat

Belt Squat - Romanian Deadlift

Belt Squat - Romanian Deadlift

Belt Squat - Explosive

Belt Squat - Explosive

Belt Squat - Single Leg Calf Raise

Belt Squat - Single Leg Calf Raise

Belt Squat - Calf Raise

Belt Squat - Calf Raise

Glute Ham Raise - Reverse Plank Rotation - Added Weight

Glute Ham Raise - Reverse Plank Rotation - Added Weight

Glute Ham Raise - Single Leg Reverse Plank

Glute Ham Raise - Single Leg Reverse Plank

Belt Squat - Deficit - Hands Supported

Belt Squat - Deficit - Hands Supported

Belt Squat - No Hands Supported

Belt Squat - No Hands Supported

Belt Squat - Hand Supported

Belt Squat - Hand Supported

Rings - Elevated Push Up

Rings - Elevated Push Up

Rings - Standing Face Pull

Rings - Standing Face Pull

Ring Fly - Feet Elevated

Ring Fly - Feet Elevated

Rings - Push Up

Rings - Push Up

Landmine Deficit Bulgarian Split Squat

Landmine Deficit Bulgarian Split Squat

Ring Fly

Ring Fly

Rings - Horizontal Row

Rings - Horizontal Row

Landmine Front Foot Elevated Split Squat

Landmine Front Foot Elevated Split Squat

Landmine Low Grip Sumo Squat

Landmine Low Grip Sumo Squat

Landmine Bulgarian Split Squat

Landmine Bulgarian Split Squat

112. Landmine Reverse Lunge

112. Landmine Reverse Lunge

119. Rings - Horizontal Row - Feet Elevated

119. Rings - Horizontal Row - Feet Elevated

113. Landmine Split Squat

113. Landmine Split Squat

114 - Landmine Front Foot Elevated Reverse Lunge

114 - Landmine Front Foot Elevated Reverse Lunge

120. Rings - Push up - Feet Elevated

120. Rings - Push up - Feet Elevated

132. Rings - Single Leg Hamstring Curl

132. Rings - Single Leg Hamstring Curl

130. Rings - Feet Elevated Plank

130. Rings - Feet Elevated Plank

131 - Rings - Hamstring Curl

131 - Rings - Hamstring Curl

126 - Rings - High Row

126 - Rings - High Row

128 - Rings - Flutter

128 - Rings - Flutter

127 - Rings - Fall out

127 - Rings - Fall out

69 Threadmill build up to Sprints Woodway

69 Threadmill build up to Sprints Woodway

11 - Barbell Banded Sumo Deadlift

11 - Barbell Banded Sumo Deadlift

9 - Barbell Banded Deadlift

9 - Barbell Banded Deadlift

5 - Barbell Sumo Deadlift

5 - Barbell Sumo Deadlift