Канал: Onward Colorado Springs

Banded Scap Exercise

Banded Scap Exercise

Bird Dog

Bird Dog

Modified Sumo Deadlift

Modified Sumo Deadlift

Med ball Chops

Med ball Chops

Z Press

Z Press

Bent Over Ts

Bent Over Ts

Incline Bench Shrugs

Incline Bench Shrugs

Bent Over Lat Pull Downs

Bent Over Lat Pull Downs

Plank Banded Pull Down

Plank Banded Pull Down

Isometric Pushup Hold with Alternating Resisted Marching

Isometric Pushup Hold with Alternating Resisted Marching

Side Stepping with Loop Band

Side Stepping with Loop Band

Wall Sit

Wall Sit

Monster Walks - Forward/Backward

Monster Walks - Forward/Backward

Soleus Heel Raises

Soleus Heel Raises

Gastroc Heel Raises

Gastroc Heel Raises

Banded Ankle DF Stretch

Banded Ankle DF Stretch

Active Hamstring Pulldown + Stretch

Active Hamstring Pulldown + Stretch

Banded Hip IR with Figure 4

Banded Hip IR with Figure 4

Gastroc/Soleus Rocks Stretch

Gastroc/Soleus Rocks Stretch

Calf Smash with Foam Roller

Calf Smash with Foam Roller

Neck SNAG Stretch

Neck SNAG Stretch

PVC Lat Stretch Rocks

PVC Lat Stretch Rocks

Lunge Hamstring Rocks

Lunge Hamstring Rocks

Banded Shoulder ER Lifts

Banded Shoulder ER Lifts

Lateral Plate Hops

Lateral Plate Hops

Rower Seat Hamstring Slides

Rower Seat Hamstring Slides

Seated Box Jump

Seated Box Jump

Goblet Spanish Squat

Goblet Spanish Squat

Lunge-Lunge-Squat

Lunge-Lunge-Squat

Standing Banded Marches

Standing Banded Marches

Ring Rows

Ring Rows

Child’s Pose Stretch

Child’s Pose Stretch

Banded Marches

Banded Marches

Box Jumps

Box Jumps

Hamstring Scoops

Hamstring Scoops

Walking Flamingos - Quad stretch

Walking Flamingos - Quad stretch

Ball Bridge - Hamstring Bridge

Ball Bridge - Hamstring Bridge

Shoulder Flexion/Thoracic Extension stretch

Shoulder Flexion/Thoracic Extension stretch

Banded Rotation

Banded Rotation

Thread the Needle stretch

Thread the Needle stretch

Scarecrows (90/90 shoulder ER/IR) with PVC

Scarecrows (90/90 shoulder ER/IR) with PVC

Alternating Hamstring Isometrics

Alternating Hamstring Isometrics

Thoracic Childs pose

Thoracic Childs pose

Thoracic Extension on Medball

Thoracic Extension on Medball

Downdog Ankle Pulses

Downdog Ankle Pulses

Sissy Squats

Sissy Squats

Standing Fire Hydrants

Standing Fire Hydrants

Hamstring Tantrums

Hamstring Tantrums

Bent Over Row

Bent Over Row

Dumbbell Deadlift

Dumbbell Deadlift

Lateral Step-up with weight

Lateral Step-up with weight

Box Squat with Dumbbells

Box Squat with Dumbbells

Forward Step-up with weight

Forward Step-up with weight

Side stepping with loop band

Side stepping with loop band

Box Squat Taps

Box Squat Taps

Banded Balance

Banded Balance

Lower Trunk Rotation

Lower Trunk Rotation

Hamstring Ball Bridge

Hamstring Ball Bridge

Resisted Trunk Rotation

Resisted Trunk Rotation

Seated Sciatic Nerve Tensioner

Seated Sciatic Nerve Tensioner

Ring Rows

Ring Rows

Marching Halos

Marching Halos

Hamstring Isometric holds

Hamstring Isometric holds

Pikes

Pikes

Down Chops

Down Chops

Up Chops

Up Chops

Scorpions alternating

Scorpions alternating

Banded Backpack T-spine rotation

Banded Backpack T-spine rotation

Updog - Downdog

Updog - Downdog

Rhomboid Stretch

Rhomboid Stretch

Alternating Sampsons

Alternating Sampsons

Hip circles with Raise

Hip circles with Raise

Hip Flexor Banded Marches Alternating

Hip Flexor Banded Marches Alternating

Knee Side plank Clamshells

Knee Side plank Clamshells

Goblet Elevated Side Lunge

Goblet Elevated Side Lunge

Bridges with Clams

Bridges with Clams

Kneeling Banded Rotation

Kneeling Banded Rotation

Banded Nordic Hamstring Curl

Banded Nordic Hamstring Curl

Supported Deep Squat

Supported Deep Squat

Standing Banded Clams with Assist

Standing Banded Clams with Assist

Standing Banded Clams

Standing Banded Clams

Pelvic floor relaxation

Pelvic floor relaxation

Weighted Heel Taps

Weighted Heel Taps

Alternating Cradle Toe Tap with Medball

Alternating Cradle Toe Tap with Medball

Banded Thoracic Rotations (Quadruped)

Banded Thoracic Rotations (Quadruped)

Hanging Knee Raises

Hanging Knee Raises

1/2 Kneeling Bell-up KB press

1/2 Kneeling Bell-up KB press

Plate Ground to Overhead

Plate Ground to Overhead

Seated Alternating Dumbbell Press

Seated Alternating Dumbbell Press

Calf Stretch on Step (2-way)

Calf Stretch on Step (2-way)

Child's Pose (With L and R deviation)

Child's Pose (With L and R deviation)

Couch Stretch (Quad Stretch)

Couch Stretch (Quad Stretch)

Lunge Rotation Mobilization

Lunge Rotation Mobilization

Hamstring Curl with Band

Hamstring Curl with Band

Hamstring Curl Isometric

Hamstring Curl Isometric

Subscapularis Diagonals

Subscapularis Diagonals

Dumbbell Step-Ups

Dumbbell Step-Ups

Bird Dog Rows

Bird Dog Rows

Banded Assist Sit-Ups

Banded Assist Sit-Ups

High Skips

High Skips

Weighted Deficit Single leg Heel Raise

Weighted Deficit Single leg Heel Raise

Single Leg Plate Hops

Single Leg Plate Hops

Toe Touch + Knee Hug

Toe Touch + Knee Hug

High Plank Pull-Thru

High Plank Pull-Thru

Rear-foot Elevated Split Squat

Rear-foot Elevated Split Squat

Seated Shoulder External Rotations

Seated Shoulder External Rotations

Kettlebell Arm Bar Exercise

Kettlebell Arm Bar Exercise

Shoulder W

Shoulder W

Weighted Deadbug

Weighted Deadbug

Landmine Press

Landmine Press

Medball T-spine Rolls

Medball T-spine Rolls

Landmine Row

Landmine Row

Pushup + Downdog

Pushup + Downdog

Prone Swimmers

Prone Swimmers

Sciatic/Hamstring Glides

Sciatic/Hamstring Glides

Open Books

Open Books

Calf Stretch/Floss

Calf Stretch/Floss

Banded Hip Mobilization Lunge

Banded Hip Mobilization Lunge

Thoracic Rotation Stretch

Thoracic Rotation Stretch

Deep Knee flexion Assisted Squat

Deep Knee flexion Assisted Squat

Active Assisted Knee flexion Stretch

Active Assisted Knee flexion Stretch

Hamstring Step-outs

Hamstring Step-outs

Eccentric Box Step-up (Deep)

Eccentric Box Step-up (Deep)

Single Leg Vertical Plyo

Single Leg Vertical Plyo

Barbell Creepers

Barbell Creepers

Thoracic Extension Exercise

Thoracic Extension Exercise

Shoulder Wall Clock Exercise

Shoulder Wall Clock Exercise

Quadruped Banded Shoulder Exercise

Quadruped Banded Shoulder Exercise

Good Morning with PVC

Good Morning with PVC

Jefferson Curls

Jefferson Curls

Single Leg RDL

Single Leg RDL

Kickstand RDL

Kickstand RDL

Half-Kneeling Pallof Press

Half-Kneeling Pallof Press

Hip Thrust with Dumbbell

Hip Thrust with Dumbbell

Sumo Deadlift

Sumo Deadlift

Alternating DB Bench Press

Alternating DB Bench Press

Lunge Row

Lunge Row

Banded Good Mornings

Banded Good Mornings

Hollow/Arch Rolls

Hollow/Arch Rolls

Banded Robots with Marching

Banded Robots with Marching

Squat Row with Band

Squat Row with Band

Standing Oblique Stretch

Standing Oblique Stretch

Adductor KB Rocks

Adductor KB Rocks

Lateral Skaters

Lateral Skaters

Jumping Lunges

Jumping Lunges

Seated Heel Raise (Soleus)

Seated Heel Raise (Soleus)

Banded Hip Stretch

Banded Hip Stretch

Rock Back Exercise

Rock Back Exercise

Banded Cat Camel

Banded Cat Camel

Bulgarian Split Squat

Bulgarian Split Squat

Hip Thrust

Hip Thrust

Single Leg Hip Thrust

Single Leg Hip Thrust

Dead Bug Modification

Dead Bug Modification

Dead Bug Exercise

Dead Bug Exercise

Pallof Press

Pallof Press

Shoulder Extensions

Shoulder Extensions

MidFoot Balance (Gap Balance)

MidFoot Balance (Gap Balance)

Lunge with band ABD/ER

Lunge with band ABD/ER

Heel Raise - With ball between heels (Posterior Tibialis)

Heel Raise - With ball between heels (Posterior Tibialis)

Seated Step-outs - Lateral Ankle Stability

Seated Step-outs - Lateral Ankle Stability

Single Leg stance - KB Passes

Single Leg stance - KB Passes

Shoulder T

Shoulder T

Single Leg stance - Knee Touch

Single Leg stance - Knee Touch

Thoracic Rotation Stretch 1/2 kneeling

Thoracic Rotation Stretch 1/2 kneeling

Unilateral (Suitcase) Carry

Unilateral (Suitcase) Carry

Goblet Hold Weighted Marching

Goblet Hold Weighted Marching

Medball Toe touch to Overhead

Medball Toe touch to Overhead

Hip Airplanes (Supported - Hip Internal Rotation)

Hip Airplanes (Supported - Hip Internal Rotation)

Hip Airplanes (Supported - External Rotation)

Hip Airplanes (Supported - External Rotation)

Runner Heel Raise (Gastroc)

Runner Heel Raise (Gastroc)

Runner Heel Raise (Soleus)

Runner Heel Raise (Soleus)

Sumo Deadlift

Sumo Deadlift

Weighted Marching (Dumbbells)

Weighted Marching (Dumbbells)

Lateral Step-up March

Lateral Step-up March

Cyclist Squats (Goblet Hold)

Cyclist Squats (Goblet Hold)

90/90 Hip Rotations

90/90 Hip Rotations

Cervical Spine Jefferson Curl

Cervical Spine Jefferson Curl