Канал: Jorge Rodriguez

Swing phase (foot)

Swing phase (foot)

Stance phase (foot)

Stance phase (foot)

Quad strengthening with foam roller

Quad strengthening with foam roller

Isometric quads

Isometric quads

Runner's knee taping

Runner's knee taping

Hamstring strengthening with resistance band

Hamstring strengthening with resistance band

Tibialis anterior strengthening

Tibialis anterior strengthening

Heel walking

Heel walking

Shin Splints (MTSS) taping

Shin Splints (MTSS) taping

Towel curl

Towel curl

Tibialis anterior strengthening with resistance band

Tibialis anterior strengthening with resistance band

Pebble pickups

Pebble pickups

Plantar fascia taping

Plantar fascia taping

Plantar fascia strengthening with resistance band

Plantar fascia strengthening with resistance band

Plantar fascia self-massage

Plantar fascia self-massage

Single leg squat with ball

Single leg squat with ball

Lateral plank

Lateral plank

Bridge on unstable surface

Bridge on unstable surface

Single leg squats

Single leg squats

Single leg squats on unstable surface

Single leg squats on unstable surface

Single leg on unstable surface

Single leg on unstable surface

Ankle pronation and supination

Ankle pronation and supination

Ober's test

Ober's test

Eccentric tibialis posterior with resistance band

Eccentric tibialis posterior with resistance band

Eccentric calf with resistance band

Eccentric calf with resistance band

Neck exercises

Neck exercises

Heel drops single leg

Heel drops single leg

Heel drops

Heel drops

Achilles tendon taping

Achilles tendon taping

Crawling

Crawling

Hip abduction and adduction

Hip abduction and adduction

Overpronation

Overpronation

"Haka"

"Haka"

Back extension

Back extension

Superior abs with ball

Superior abs with ball

The bridge single leg

The bridge single leg

Squats with ball

Squats with ball

Glutes activation

Glutes activation

Shoulder abductors with resistance band

Shoulder abductors with resistance band

Shoulder rotators with resistance band

Shoulder rotators with resistance band

Triceps with resistance band

Triceps with resistance band

Biceps with resistance band

Biceps with resistance band

Latissimus dorsi with resistance band

Latissimus dorsi with resistance band

Standing on one leg

Standing on one leg

Inferior abs with ball

Inferior abs with ball

Hip abductors strengthening with resistance band

Hip abductors strengthening with resistance band

Hip abductors strengthening knee bent

Hip abductors strengthening knee bent

Shoulder horizontal abd with resistance band

Shoulder horizontal abd with resistance band

The bridge with ball

The bridge with ball

The bridge

The bridge

Plantar flexion and dorsal flexion

Plantar flexion and dorsal flexion

Adductors strengthening

Adductors strengthening

The Physical Therapy´s customer Raffaele Vaccaro

The Physical Therapy´s customer Raffaele Vaccaro

Titanic (back strengthening)

Titanic (back strengthening)

Pecs with resistance band

Pecs with resistance band

Hip abductors strengthening

Hip abductors strengthening

Stretches

Stretches