Канал: Ben about Long COVID and MECFS

For Everyone Who has Had ME/CFS for Several Years (What I Wish I Had Known Eight Years Ago)

For Everyone Who has Had ME/CFS for Several Years (What I Wish I Had Known Eight Years Ago)

What To Do If You Think You Have Long COVID

What To Do If You Think You Have Long COVID

The Cons (or challenges) of Heart Rate Monitoring

The Cons (or challenges) of Heart Rate Monitoring

Pacing Basics 8 Crashes, Setbacks and Relapses

Pacing Basics 8 Crashes, Setbacks and Relapses

Heart Rate Monitoring - How do you know when you are over exerting yourself

Heart Rate Monitoring - How do you know when you are over exerting yourself

How Heart Rate Monitoring can help you

How Heart Rate Monitoring can help you

Pacing Basics 7 Adapting to a Paced Life & Special Focus on Brian Fog

Pacing Basics 7 Adapting to a Paced Life & Special Focus on Brian Fog

Pacing Basics 6: Cognitive Pacing

Pacing Basics 6: Cognitive Pacing

Pacing Basics 5: How Heart Rate Monitoring Can Assist With Condition Management

Pacing Basics 5: How Heart Rate Monitoring Can Assist With Condition Management

A Very Brief Introduction to Heart Rate Monitoring for PEM

A Very Brief Introduction to Heart Rate Monitoring for PEM

Pacing Basics 4: What to do when something causes PEM

Pacing Basics 4: What to do when something causes PEM

Pacing Basics 3: How to be a PEM detective - How to know when something is causing your symptoms

Pacing Basics 3: How to be a PEM detective - How to know when something is causing your symptoms

Welcome to the Channel

Welcome to the Channel

Pacing Basics 2 - Understanding Your Energy Envelope & the Importance of Rest and Relaxation

Pacing Basics 2 - Understanding Your Energy Envelope & the Importance of Rest and Relaxation

Pacing Basics 1: Do I have PEM (Post Exertional Malaise)? Do I need to rest and pace?

Pacing Basics 1: Do I have PEM (Post Exertional Malaise)? Do I need to rest and pace?

How to Use a Garmin Vivosmart 3 for Heart Rate Biofeedback

How to Use a Garmin Vivosmart 3 for Heart Rate Biofeedback

How to Set Up a Garmin Vivosmart 3

How to Set Up a Garmin Vivosmart 3