Канал: #TotalPhysicalTherapy

Foot Function 101: Unlock the Power of your Foot

Foot Function 101: Unlock the Power of your Foot

Bird Dog Arm Tracking

Bird Dog Arm Tracking

Stand UP Again! Tips for more functional independence. #mobility #physicaltherapy #movementsystem

Stand UP Again! Tips for more functional independence. #mobility #physicaltherapy #movementsystem

Quadruped Arm Tracking

Quadruped Arm Tracking

Transform Your Health with 150 Minutes of Weekly Exercise

Transform Your Health with 150 Minutes of Weekly Exercise

Around the World Tracking

Around the World Tracking

Move More, Sit Less: Understanding Sedentary Behavior and Health

Move More, Sit Less: Understanding Sedentary Behavior and Health

Shoulder External Rotation in 90 Degrees Flexion #physicaltherapy #shoulderexercises #athlete

Shoulder External Rotation in 90 Degrees Flexion #physicaltherapy #shoulderexercises #athlete

Floor to Overhead Diagonal Tracking

Floor to Overhead Diagonal Tracking

Upper Extremity Sliding Bear Crawls

Upper Extremity Sliding Bear Crawls

How to Measure and Maximize Your Activity Intensity Levels

How to Measure and Maximize Your Activity Intensity Levels

Facilitated Row + External Rotation + T Matrix

Facilitated Row + External Rotation + T Matrix

Boost Shoulder Mobility with this Internal Rotation Stretch #physicaltherapy #mobility #sports

Boost Shoulder Mobility with this Internal Rotation Stretch #physicaltherapy #mobility #sports

Floor to Overhead Tracking

Floor to Overhead Tracking

Doorway Reinforced Shoulder Abduction

Doorway Reinforced Shoulder Abduction

Suspension Trainer Power Pull

Suspension Trainer Power Pull

Facilitated High Row + W + Y Matrix

Facilitated High Row + W + Y Matrix

Improve Shoulder Mobility with This Essential External Rotation Stretch #physicaltherapy #mobility

Improve Shoulder Mobility with This Essential External Rotation Stretch #physicaltherapy #mobility

Backward Walking Far Target Diagonal VOR x 1

Backward Walking Far Target Diagonal VOR x 1

Shoulder Abduction Doorway Slides

Shoulder Abduction Doorway Slides

Suspension Trainer 2D Rainbow

Suspension Trainer 2D Rainbow

Are You Exercising Enough?

Are You Exercising Enough?

Slider Body Saw

Slider Body Saw

Kettlebell Arm Bar with shoulder rotation #physicaltherapy #kettlebell #sports #rehabilitation

Kettlebell Arm Bar with shoulder rotation #physicaltherapy #kettlebell #sports #rehabilitation

Backward Walking Far Target Vertical VOR x 1

Backward Walking Far Target Vertical VOR x 1

Kettlebell Half Kneel See Saw Press

Kettlebell Half Kneel See Saw Press

Suspension Trainer 3D Rainbow

Suspension Trainer 3D Rainbow

Slider Modified 1 to 11 Clock Pushup

Slider Modified 1 to 11 Clock Pushup

Supine Kettlebell Bottoms-Up Shoulder Axial Rotation #physicaltherapy #kettlebellsport #kettlebell

Supine Kettlebell Bottoms-Up Shoulder Axial Rotation #physicaltherapy #kettlebellsport #kettlebell

Backward Walking Far Target Horizontal VOR x 1

Backward Walking Far Target Horizontal VOR x 1

Kettlebell Tall Kneel See Saw Press

Kettlebell Tall Kneel See Saw Press

Suspension Trainer Marching Side Plank

Suspension Trainer Marching Side Plank

Supine Loaded Shoulder Axial Rotation #physicaltherapy #kettlebellsport #sports #kettlebell

Supine Loaded Shoulder Axial Rotation #physicaltherapy #kettlebellsport #sports #kettlebell

Slider Modified 2 to 10 Clock Pushup

Slider Modified 2 to 10 Clock Pushup

Walking Far Target Diagonal VOR x 1

Walking Far Target Diagonal VOR x 1

Kettlebell Split Stance See Saw Press

Kettlebell Split Stance See Saw Press

Suspension Trainer Scissoring Side Plank

Suspension Trainer Scissoring Side Plank

Unilateral Kettlebell Squat: Building Stability and Power #kettlebell #physicaltherapy #sports

Unilateral Kettlebell Squat: Building Stability and Power #kettlebell #physicaltherapy #sports

Slider Modified 3 to 9 Clock Pushup

Slider Modified 3 to 9 Clock Pushup

Walking Far Target Vertical VOR x 1

Walking Far Target Vertical VOR x 1

Kettlebell Marching See Saw Press

Kettlebell Marching See Saw Press

Suspension Trainer Spiderman Plank

Suspension Trainer Spiderman Plank

Slider Plank Arm Circles

Slider Plank Arm Circles

Enhancing Mobility and Stability: The Kettlebell Halo #kettlebell #physicaltherapy #sports

Enhancing Mobility and Stability: The Kettlebell Halo #kettlebell #physicaltherapy #sports

Walking Far Target Horizontal VOR x 1

Walking Far Target Horizontal VOR x 1

Kettlebell See Saw Press

Kettlebell See Saw Press

Suspension Trainer Body Saw

Suspension Trainer Body Saw

Does an Education Program Impact Physical Activity Maintenance For People with Low Back Pain

Does an Education Program Impact Physical Activity Maintenance For People with Low Back Pain

Slider Lower Extremity Thread the Needle

Slider Lower Extremity Thread the Needle

Kettlebell Arm Bar: Rotator Cuff Variations #strengthandmobility #sports #physicaltherapy

Kettlebell Arm Bar: Rotator Cuff Variations #strengthandmobility #sports #physicaltherapy

Backward Walking Vertical Head Nods2

Backward Walking Vertical Head Nods2

Landmine Suitcase Reverse Lunge

Landmine Suitcase Reverse Lunge

Suspension Trainer Spiderman Pushup

Suspension Trainer Spiderman Pushup

Slider Knee Tuck Twists

Slider Knee Tuck Twists

Shoulder Health: The Supported Hang #gymequipment #physicaltherapy #sports #strengthandmobility

Shoulder Health: The Supported Hang #gymequipment #physicaltherapy #sports #strengthandmobility

Backward Walking Vertical Head Nods

Backward Walking Vertical Head Nods

Landmine Squat Hold Unilateral Row

Landmine Squat Hold Unilateral Row

Suspension Trainer Pallof Press

Suspension Trainer Pallof Press

Indian Club Reverse Mill for Overhead Athletes #functionalstrength #athletictraining #mobility

Indian Club Reverse Mill for Overhead Athletes #functionalstrength #athletictraining #mobility

Slider Plank Hip Abduction

Slider Plank Hip Abduction

Backward Walking Diagonal VOR x 1

Backward Walking Diagonal VOR x 1

Landmine Split Stance Unilateral Row

Landmine Split Stance Unilateral Row

Suspension Trainer Single Leg Squat

Suspension Trainer Single Leg Squat

When is it appropriate to start physical therapy after lumbar surgery?

When is it appropriate to start physical therapy after lumbar surgery?

Slider Plank Jacks

Slider Plank Jacks

Indian Club Mill for Overhead Athletes #physicaltherapy #functionalstrength #sports #musclestrength

Indian Club Mill for Overhead Athletes #physicaltherapy #functionalstrength #sports #musclestrength

Backward Walking Vertical VOR x 1

Backward Walking Vertical VOR x 1

Landmine Half Kneeling Alternating Press

Landmine Half Kneeling Alternating Press

Suspension Trainer Side Lunge

Suspension Trainer Side Lunge

The Impact of Exercise Order on Muscle Gains

The Impact of Exercise Order on Muscle Gains

Slider Knee Tuck

Slider Knee Tuck

Backward Walking Horizontal VOR x 1

Backward Walking Horizontal VOR x 1

Landmine Half Kneeling Overhead Press

Landmine Half Kneeling Overhead Press

Suspension Trainer Lunge

Suspension Trainer Lunge

Impact of Contraction Velocity on Muscle Adaptations

Impact of Contraction Velocity on Muscle Adaptations

Unlock Your Athletic Potential: Underhand Rotational Throws for Enhanced Sports Performance

Unlock Your Athletic Potential: Underhand Rotational Throws for Enhanced Sports Performance

Slider Single Knee Tuck

Slider Single Knee Tuck

Walking Diagonal VOR x 1

Walking Diagonal VOR x 1

Landmine Tall Kneeling Alternating Press

Landmine Tall Kneeling Alternating Press

Suspension Trainer Standing Fallout

Suspension Trainer Standing Fallout

Unraveling the Relationship Between Resistance Training Frequency and Muscle Growth

Unraveling the Relationship Between Resistance Training Frequency and Muscle Growth

Slider Mountain Climber

Slider Mountain Climber

Walking Vertical VOR x 1

Walking Vertical VOR x 1

Shot Put Wall Ball Throw to Enhance Rotational Power

Shot Put Wall Ball Throw to Enhance Rotational Power

Landmine Tall Kneeling Overhead Press

Landmine Tall Kneeling Overhead Press

Suspension Trainer 11 and 1 O'Clock Row

Suspension Trainer 11 and 1 O'Clock Row

Maximizing Muscle Growth: The Impact of Resistance Training Volume

Maximizing Muscle Growth: The Impact of Resistance Training Volume

Stability Ball High Row

Stability Ball High Row

Walking VOR x 1

Walking VOR x 1

Landmine Goblet Side Lunge

Landmine Goblet Side Lunge

Core Strength 101: Why Forward and Side Planks Are Essential!

Core Strength 101: Why Forward and Side Planks Are Essential!

Suspension Trainer 10 and 2 O'Clock Row

Suspension Trainer 10 and 2 O'Clock Row

Optimizing Your Workout: Understanding Resistance Training Load

Optimizing Your Workout: Understanding Resistance Training Load

Stability Ball Shoulder I

Stability Ball Shoulder I

Backward Walking Head Turns

Backward Walking Head Turns

Easy Chair Stand-Up Hacks: Two Simple Tips!

Easy Chair Stand-Up Hacks: Two Simple Tips!

Landmine Single Arm Snatch

Landmine Single Arm Snatch

Suspension Trainer 9 and 3 O'Clock Row

Suspension Trainer 9 and 3 O'Clock Row

Unlock Tight Hip Flexors: Simple Test & Stretches for Improved Mobility!

Unlock Tight Hip Flexors: Simple Test & Stretches for Improved Mobility!

Stability Ball Shoulder Y

Stability Ball Shoulder Y

Walking Head Turns

Walking Head Turns

Landmine Unilateral Alternating Overhead Press

Landmine Unilateral Alternating Overhead Press

Quick Tip: Master Standing Up from Half Kneeling with Ease!

Quick Tip: Master Standing Up from Half Kneeling with Ease!

Suspension Trainer 11 and 1 O'Clock Press

Suspension Trainer 11 and 1 O'Clock Press

Stability Ball Shoulder W

Stability Ball Shoulder W

Walking Ball Toss Tracking

Walking Ball Toss Tracking

Landmine Unilateral Overhead Press

Landmine Unilateral Overhead Press

Suspension Trainer 10 and 2 O'Clock Press

Suspension Trainer 10 and 2 O'Clock Press

Chronic Low Back Pain Management: Motor Skill Training vs. Strength & Flexibility Exercise

Chronic Low Back Pain Management: Motor Skill Training vs. Strength & Flexibility Exercise

Stability Ball Shoulder T

Stability Ball Shoulder T

Standing Ball Toss Tracking

Standing Ball Toss Tracking

Alleviating Cramps in Bridge Exercises: Practical Tips & Preventative Measures

Alleviating Cramps in Bridge Exercises: Practical Tips & Preventative Measures

Landmine Unilateral Squat Hold Alternating Press

Landmine Unilateral Squat Hold Alternating Press

Improve Your Sitting Tolerance with Lower Back Pain

Improve Your Sitting Tolerance with Lower Back Pain

Suspension Trainer 9 and 3 O'Clock Press

Suspension Trainer 9 and 3 O'Clock Press

Stability Ball Pushup

Stability Ball Pushup

Vertical Translation VOR x 1

Vertical Translation VOR x 1

Landmine Single Arm Squat Hold Overhead Press

Landmine Single Arm Squat Hold Overhead Press

Suspension Trainer Chest Fly

Suspension Trainer Chest Fly

Unraveling the Gaps in Back Pain Guidelines: A Critical Review

Unraveling the Gaps in Back Pain Guidelines: A Critical Review

Stability Ball Pushup on Knees

Stability Ball Pushup on Knees

Sitting Ball Toss Tracking

Sitting Ball Toss Tracking

Landmine Single Arm Split Push Press

Landmine Single Arm Split Push Press

Suspension Trainer Alligator

Suspension Trainer Alligator

Post-Lumbar Surgery Exercise: Early Intervention for Long-Term Pain Relief

Post-Lumbar Surgery Exercise: Early Intervention for Long-Term Pain Relief

Stability Ball Dumbbell Chest Fly

Stability Ball Dumbbell Chest Fly

Lateral Translation VOR x 1

Lateral Translation VOR x 1

Landmine Single Arm Push Press

Landmine Single Arm Push Press

Suspension Trainer Single Leg Hamstring Curl

Suspension Trainer Single Leg Hamstring Curl

Basic Concepts - How Scar Tissue Heals a Bulging Disc

Basic Concepts - How Scar Tissue Heals a Bulging Disc

Stability Ball Dumbbell Unilateral Chest Press

Stability Ball Dumbbell Unilateral Chest Press

Diagonal Two Target VOR in Romberg Stance

Diagonal Two Target VOR in Romberg Stance

Landmine Single Arm Split Jerk

Landmine Single Arm Split Jerk

Suspension Trainer Hamstring Curl

Suspension Trainer Hamstring Curl

Small Steps, Big Impact: Responsible Choices for Your Body

Small Steps, Big Impact: Responsible Choices for Your Body

Stability Ball Dumbell Chest Press

Stability Ball Dumbell Chest Press

Vertical Two Target VOR in Romberg Stance

Vertical Two Target VOR in Romberg Stance

Landmine Tall Kneel Anti Rotation

Landmine Tall Kneel Anti Rotation

Medicare Part B 2024 Deductibles and Premiums

Medicare Part B 2024 Deductibles and Premiums

Suspension Trainer Atomic Pushup

Suspension Trainer Atomic Pushup

Exploring Landmine Lateral Raise: Shoulder Exercise FAQs Answered

Exploring Landmine Lateral Raise: Shoulder Exercise FAQs Answered

Stability Ball Dumbbell Pullover

Stability Ball Dumbbell Pullover

Horizontal Two Target VOR in Romberg Stance

Horizontal Two Target VOR in Romberg Stance

Landmine Half Kneel Anti Rotation

Landmine Half Kneel Anti Rotation

Suspension Trainer Knees to Chest

Suspension Trainer Knees to Chest

Crush Your Resolutions: 3 Essential Tips for Success!

Crush Your Resolutions: 3 Essential Tips for Success!

Stability Ball One Arm Row

Stability Ball One Arm Row

Eyes Closed Head Shaking in Tandem Stance

Eyes Closed Head Shaking in Tandem Stance

Landmine Squat Hold Anti Rotation

Landmine Squat Hold Anti Rotation

Suspension Trainer Reverse Mountain Climber

Suspension Trainer Reverse Mountain Climber

Staying Active Made Easy: 1 Essential Tip for the Holiday Season!

Staying Active Made Easy: 1 Essential Tip for the Holiday Season!

Stability Ball Shoulder Taps

Stability Ball Shoulder Taps

Eyes Closed Head Shaking in Semi Tandem Stance

Eyes Closed Head Shaking in Semi Tandem Stance

Landmine Lateral Raise

Landmine Lateral Raise

Suspension Trainer Mountain Climber

Suspension Trainer Mountain Climber

Unlocking Cardiovascular Endurance: The Circuit Training Way

Unlocking Cardiovascular Endurance: The Circuit Training Way

Stability Ball Walkouts

Stability Ball Walkouts

Eyes Closed Head Shaking in Romberg Stance

Eyes Closed Head Shaking in Romberg Stance

Body Saw

Body Saw

Suspension Trainer Push-Up

Suspension Trainer Push-Up

Back-Saving Tips: Mastering 3 Cues for Safe Object Handling

Back-Saving Tips: Mastering 3 Cues for Safe Object Handling

Cervical Extension with Resisted Scaption

Cervical Extension with Resisted Scaption

Compliant Surface Eyes Closed in Single Leg Stance

Compliant Surface Eyes Closed in Single Leg Stance

Supported Gliding Median Nerve Floss

Supported Gliding Median Nerve Floss

Sled Pull

Sled Pull

Alleviating Cramps in Bridge Exercises: Practical Tips & Preventative Measures

Alleviating Cramps in Bridge Exercises: Practical Tips & Preventative Measures

Sled Pull and Push

Sled Pull and Push

Compliant Surface Eyes Closed in Tandem Stance

Compliant Surface Eyes Closed in Tandem Stance

Supported Median Nerve Floss

Supported Median Nerve Floss

Side Plank with Ball

Side Plank with Ball

Elevate Your Bridge: F.I.T.T. Principle for Bridge Progression

Elevate Your Bridge: F.I.T.T. Principle for Bridge Progression

Weight Vest Deficit Single Leg Heel Raise

Weight Vest Deficit Single Leg Heel Raise

Compliant Surface Eyes Closed Semi Tandem Stance

Compliant Surface Eyes Closed Semi Tandem Stance

Total Gym Heel Raise

Total Gym Heel Raise

Resisted Shoulder "T," "Y," and "I"

Resisted Shoulder "T," "Y," and "I"

Mastering the Bridge: Two Reasons You Can't Reach the Top

Mastering the Bridge: Two Reasons You Can't Reach the Top

Weight Vest Deficit Heel Raise with Single Leg Eccentrics

Weight Vest Deficit Heel Raise with Single Leg Eccentrics

Compliant Surface Eyes Closed in Romberg Stance

Compliant Surface Eyes Closed in Romberg Stance

Bridge with Lat Pull

Bridge with Lat Pull

Resisted Shoulder I

Resisted Shoulder I

Bridge with Confidence: Top Cues for Effectiveness

Bridge with Confidence: Top Cues for Effectiveness

Plank with a Twist: BOSU Ball Patterns for Enhanced Core Strength

Plank with a Twist: BOSU Ball Patterns for Enhanced Core Strength

Weight Vest Deficit Heel Raise

Weight Vest Deficit Heel Raise

Corner Eyes Closed in Single Leg Stance

Corner Eyes Closed in Single Leg Stance

Single Leg Bridge with Lat Pull

Single Leg Bridge with Lat Pull

Resisted Shoulder "Y"

Resisted Shoulder "Y"

Golf Fitness: Elevate your Performance with Bomb City Golf

Golf Fitness: Elevate your Performance with Bomb City Golf

Weight Vest Single Leg Heel Raise

Weight Vest Single Leg Heel Raise

Strength and Stability: Unleash the Power of Slider

Strength and Stability: Unleash the Power of Slider

Corner Eyes Closed in Tandem Stance

Corner Eyes Closed in Tandem Stance

Marching Bridge with Unilateral Lat Pull

Marching Bridge with Unilateral Lat Pull

Total Gym Squat

Total Gym Squat

Happy Halloween

Happy Halloween

Hip Hinge cue

Hip Hinge cue

Weight Vest Heel Raise Single Leg Eccentric Lowering

Weight Vest Heel Raise Single Leg Eccentric Lowering

Power Up Your Core: Bird Dog in Bear Position

Power Up Your Core: Bird Dog in Bear Position

Corner Eyes Closed in Semi Tandem Stance

Corner Eyes Closed in Semi Tandem Stance

Marching Bridge with Lat Pull

Marching Bridge with Lat Pull

Resisted Shoulder Horizontal Abduction

Resisted Shoulder Horizontal Abduction

The Practical Power of the Hip Hinge

The Practical Power of the Hip Hinge