Канал: Dave Scott

Anti -Aging: Myths and Truths

Anti -Aging: Myths and Truths

Donuts are a no!

Donuts are a no!

Mad Max "Asks the Man"

Mad Max "Asks the Man"

Want some killer pecs? Try my reverse rowing technique!

Want some killer pecs? Try my reverse rowing technique!

Step and Chop for Thoracic Spine Rotation!

Step and Chop for Thoracic Spine Rotation!

CEMENT YOUR GLUTES WITH SUMO WALKS

CEMENT YOUR GLUTES WITH SUMO WALKS

Why Compression Socks?

Why Compression Socks?

Perfecting Your Kick on the Swim

Perfecting Your Kick on the Swim

Wine vs. Beer for a Low Carb High Fat Diet

Wine vs. Beer for a Low Carb High Fat Diet

Ask the Man: Swim Form and Pacing

Ask the Man: Swim Form and Pacing

10 MINUTE WARM UP SERIES: SHOULDERS, BACK, HIPS (STRETCH CORD)

10 MINUTE WARM UP SERIES: SHOULDERS, BACK, HIPS (STRETCH CORD)

10 MINUTE GLUTEOUS MAXIMUS (STRETCH CORD)

10 MINUTE GLUTEOUS MAXIMUS (STRETCH CORD)

10 MINUTE STRETCH CORD EXERCISES FOR THE UPPER BACK

10 MINUTE STRETCH CORD EXERCISES FOR THE UPPER BACK

Mastering Bilateral Breathing

Mastering Bilateral Breathing

COVID Fueling

COVID Fueling

Ask the Man: Ironman Race Pace

Ask the Man: Ironman Race Pace

10 MINUTE UPPER BODY WORKOUT (STRETCH CORD)

10 MINUTE UPPER BODY WORKOUT (STRETCH CORD)

Benefits of Year Long Strength Training for Endurance Athletes

Benefits of Year Long Strength Training for Endurance Athletes

Working Out at Home: Core Strengthening Exercises

Working Out at Home: Core Strengthening Exercises

10 MINUTE DRY LAND SWIMMING (STRETCH CORD)

10 MINUTE DRY LAND SWIMMING (STRETCH CORD)

Ask The Man: Dividing Your Triathlon Training

Ask The Man: Dividing Your Triathlon Training

Strength Training on a Low Carb High Fat/ Keto Diet

Strength Training on a Low Carb High Fat/ Keto Diet

Tips for Anti-Aging and Eating Well

Tips for Anti-Aging and Eating Well

Snacks for Transitioning to a Low Carb High Fat / Keto Diet

Snacks for Transitioning to a Low Carb High Fat / Keto Diet

Quick Tip to Improve Your Swim

Quick Tip to Improve Your Swim

Train in France with Six-Time Triathlon Champion Dave Scott

Train in France with Six-Time Triathlon Champion Dave Scott

Swim Training: Tips to improve your stroke

Swim Training: Tips to improve your stroke

Dining with Dave: An Easy Low Carb High Fat Meal

Dining with Dave: An Easy Low Carb High Fat Meal

Get Faster on the Bike & Improve Your Cycling Form

Get Faster on the Bike & Improve Your Cycling Form

#AskTheMan: Wetsuit Tips for Triathletes

#AskTheMan: Wetsuit Tips for Triathletes

Ten Superfood Staples

Ten Superfood Staples

#AskTheMan: How to Enjoy Running & Tips for Beginner Runners

#AskTheMan: How to Enjoy Running & Tips for Beginner Runners

Easy nutrition and exercise tips that will make a difference in your daily life

Easy nutrition and exercise tips that will make a difference in your daily life

Analyzing proper and improper running form

Analyzing proper and improper running form

Hoka Hip Mobility

Hoka Hip Mobility

Dave Scott Tri Club - Proper hand position for freestyle swimming

Dave Scott Tri Club - Proper hand position for freestyle swimming

Swim Gear for Better Training

Swim Gear for Better Training

Dave Scott - My Top Two Supplement Picks

Dave Scott - My Top Two Supplement Picks

Do These Stretches to Improve Your Freestyle Stroke

Do These Stretches to Improve Your Freestyle Stroke

Ask The Man: How Do I Race Well If I Have A High Sweat Rate

Ask The Man: How Do I Race Well If I Have A High Sweat Rate

1989 The Story

1989 The Story

Ask The Man: How Can I Get Faster on the Bike Leg

Ask The Man: How Can I Get Faster on the Bike Leg

Evening of Champions Four Seasons Hualalai October 10, 2019

Evening of Champions Four Seasons Hualalai October 10, 2019

Improving Your Shoulder Rotation on the Run

Improving Your Shoulder Rotation on the Run

My Thoughts on Zero Drop Shoes

My Thoughts on Zero Drop Shoes

Ask The Man: What's the Best Way To Monitor My Workouts?

Ask The Man: What's the Best Way To Monitor My Workouts?

5 Tips for A Faster Bike Leg

5 Tips for A Faster Bike Leg

Swimming Faster: My Tips for Achieving a High Elbow Swim Stroke

Swimming Faster: My Tips for Achieving a High Elbow Swim Stroke

My Tips to Avoid Overeating Sweets at Night

My Tips to Avoid Overeating Sweets at Night

Ask The Man: Why do my legs get so sore after a hilly run workout?

Ask The Man: Why do my legs get so sore after a hilly run workout?

Ask The Man: When Should I Start Doing Brick Workouts?

Ask The Man: When Should I Start Doing Brick Workouts?

Breaststroke Pull Drill

Breaststroke Pull Drill

My Time Management Tips to Eliminate Procrastination in Your Training Schedule

My Time Management Tips to Eliminate Procrastination in Your Training Schedule

Enhance Your Heart Function with This Workout

Enhance Your Heart Function with This Workout

4 Tips for Sticking To Your Training Schedule When Life Gets Busy

4 Tips for Sticking To Your Training Schedule When Life Gets Busy

Optimizing Your Heart Health

Optimizing Your Heart Health

I want to hear from you!

I want to hear from you!

Thumbs Up Stretch Cord Exercises for Faster Swimming

Thumbs Up Stretch Cord Exercises for Faster Swimming

Swing Pace Run Workout

Swing Pace Run Workout

3 Reasons to Strength Train (for Faster Triathlon)

3 Reasons to Strength Train (for Faster Triathlon)

Half Fly Stretch Cord Drill

Half Fly Stretch Cord Drill

Importance of the Swim

Importance of the Swim

Faster IRONMAN Recovery

Faster IRONMAN Recovery

Crowie & The Man: An Evening of Champions

Crowie & The Man: An Evening of Champions

Is the KICK Necessary for Efficient Freestyle Swimming?

Is the KICK Necessary for Efficient Freestyle Swimming?

Dave Scott's Greatest Triathlon Race

Dave Scott's Greatest Triathlon Race

When Should I Swim with a Pull Buoy?

When Should I Swim with a Pull Buoy?

Ask The Man: Should I Race a Sprint Triathlon Before My Goal 70.3 Race?

Ask The Man: Should I Race a Sprint Triathlon Before My Goal 70.3 Race?

Unlock Lightning Fast Freestyle Swimming with These Proven Breathing Techniques

Unlock Lightning Fast Freestyle Swimming with These Proven Breathing Techniques

Why Do We Run So Many Hills?

Why Do We Run So Many Hills?

Perfecting the UNDERWATER FINISH for faster freestyle

Perfecting the UNDERWATER FINISH for faster freestyle

Swimming Faster: Double Arm Fly Cord Drill

Swimming Faster: Double Arm Fly Cord Drill

Precise PULL PATTERN for Powerful Freestyle Swimming

Precise PULL PATTERN for Powerful Freestyle Swimming

Master HIGH ELBOW SET for Faster Freestyle

Master HIGH ELBOW SET for Faster Freestyle

Ask The Man: Why am I Cramping in the Open Water

Ask The Man: Why am I Cramping in the Open Water

CALMER HIPS for Faster Freestyle

CALMER HIPS for Faster Freestyle

What's a PERFECT ENTRY for Swimming Freestyle?

What's a PERFECT ENTRY for Swimming Freestyle?

Proper HAND ENTRY for Better Freestyle Swimming

Proper HAND ENTRY for Better Freestyle Swimming

Swimming Faster: Freestyle with Fins

Swimming Faster: Freestyle with Fins

Are You Good Enough for My Triathlon Camp?

Are You Good Enough for My Triathlon Camp?

Sore Back? Fix Your Hips

Sore Back? Fix Your Hips

Why you NEED to Focus on Head Position for Better Freestyle Swimming

Why you NEED to Focus on Head Position for Better Freestyle Swimming

Racing Triathlon in Hot & Humid Conditions

Racing Triathlon in Hot & Humid Conditions

Ask The Man: How to Avoid Injury When Running Intervals

Ask The Man: How to Avoid Injury When Running Intervals

What Do I Eat & Drink on Race Day?

What Do I Eat & Drink on Race Day?

Ask The Man: My Shoulders Get Sore When I Swim With Paddles

Ask The Man: My Shoulders Get Sore When I Swim With Paddles

Swimming Faster: Freestyle with One Paddle

Swimming Faster: Freestyle with One Paddle

5 Tips for The First 10 Miles of The Bike

5 Tips for The First 10 Miles of The Bike

Ask The Man: Should I Ride in a Group or Ride Solo?

Ask The Man: Should I Ride in a Group or Ride Solo?

Ask The Man: Triathlon Comeback After 40

Ask The Man: Triathlon Comeback After 40

Swimming Faster: Double Arm Backstroke Drill

Swimming Faster: Double Arm Backstroke Drill

What Should I Eat After My Workout?

What Should I Eat After My Workout?

Should I Limit My Warm Up if I'm Pressed For Time?

Should I Limit My Warm Up if I'm Pressed For Time?

5 Tips Faster Bike Splits

5 Tips Faster Bike Splits

Swimming Faster: Freestyle with Two Paddles

Swimming Faster: Freestyle with Two Paddles

Ask The Man: Will Strength Training Make Me Bulky?

Ask The Man: Will Strength Training Make Me Bulky?

Ask The Man: How Do I Determine My Lactate Threshold Pace on the Run?

Ask The Man: How Do I Determine My Lactate Threshold Pace on the Run?

My Tips to Get Back to Training After Being Sick

My Tips to Get Back to Training After Being Sick

Swimming Faster: Back Flutter Kick with No Fins

Swimming Faster: Back Flutter Kick with No Fins

Ask The Man: How Can I Train in the Off-Season in Only 10 Hours Per Week?

Ask The Man: How Can I Train in the Off-Season in Only 10 Hours Per Week?

Swimming Faster: Back Dolphin Kick with Fins

Swimming Faster: Back Dolphin Kick with Fins

Push Up Series

Push Up Series

You Don't Know Squat (Yet)

You Don't Know Squat (Yet)

Swimming Faster: Breaststroke Pull with Freestyle Kick Swim Drill

Swimming Faster: Breaststroke Pull with Freestyle Kick Swim Drill

Dave Scott Reflections on Ironman Hawaii 2017

Dave Scott Reflections on Ironman Hawaii 2017

Hawaii IRONMAN: Run - Mile 26.0

Hawaii IRONMAN: Run - Mile 26.0

Hawaii IRONMAN: Run - Mile 17.5

Hawaii IRONMAN: Run - Mile 17.5

Hawaii IRONMAN: Run - Mile 13

Hawaii IRONMAN: Run - Mile 13

Hawaii IRONMAN: Run - Mile 10.5

Hawaii IRONMAN: Run - Mile 10.5

Hawaii IRONMAN: Run - Mile 5.0

Hawaii IRONMAN: Run - Mile 5.0

Hawaii IRONMAN: Bike - Mile 100

Hawaii IRONMAN: Bike - Mile 100

Hawaii IRONMAN: Bike - Mile 78

Hawaii IRONMAN: Bike - Mile 78

Hawaii IRONMAN: Bike - Mile 60

Hawaii IRONMAN: Bike - Mile 60

Hawaii IRONMAN: Bike - Mile 24

Hawaii IRONMAN: Bike - Mile 24

Hawaii IRONMAN: Bike - Mile 8.0

Hawaii IRONMAN: Bike - Mile 8.0

Hawaii IRONMAN: Bike - Mile 4.5

Hawaii IRONMAN: Bike - Mile 4.5

Hawaii IRONMAN: Swim - Mile 2.3

Hawaii IRONMAN: Swim - Mile 2.3

Hawaii IRONMAN: Swim - Mile 0.6

Hawaii IRONMAN: Swim - Mile 0.6

Hawaii IRONMAN: Swim - Mile 0.0

Hawaii IRONMAN: Swim - Mile 0.0

Standing on the Bike

Standing on the Bike

Are You Addicted to Technology in Your Training?

Are You Addicted to Technology in Your Training?

Backstroke with Fins

Backstroke with Fins

Swimming Faster Freestyle: 1 Paddle & 2 Fins

Swimming Faster Freestyle: 1 Paddle & 2 Fins

Ask The Man: Is there a Different Nutrition Strategy I Should Implement for Hot Races?

Ask The Man: Is there a Different Nutrition Strategy I Should Implement for Hot Races?

Swimming Faster: Freestyle with Tennis Balls

Swimming Faster: Freestyle with Tennis Balls

My Favorite Exercises for Stronger Glutes

My Favorite Exercises for Stronger Glutes

Dave Scott's Three Tips for Racing the Hawaii Ironman

Dave Scott's Three Tips for Racing the Hawaii Ironman

Ask The Man: My Three Favorite Glute Exercises

Ask The Man: My Three Favorite Glute Exercises

Vintage Dave: 1983 Nice Triathlon

Vintage Dave: 1983 Nice Triathlon

Open Water Triathlon Swim Tips

Open Water Triathlon Swim Tips

Skate Stroke Swim Workout with ATV Swim Spas

Skate Stroke Swim Workout with ATV Swim Spas

Dealing with Achilles Tendonitis

Dealing with Achilles Tendonitis

Workout Wednesday Open Water Swim Set

Workout Wednesday Open Water Swim Set

Don't Roll Your IT Band

Don't Roll Your IT Band

Scorpion Stretch

Scorpion Stretch

Dave and Drew Scott Talk Ironman Run Splits, Racing in Hot Weather and More

Dave and Drew Scott Talk Ironman Run Splits, Racing in Hot Weather and More

Should I Strength Train?

Should I Strength Train?

Back Stretch Series

Back Stretch Series

Dave Scott Training in Limited Time

Dave Scott Training in Limited Time

Anaerobic Spring Training

Anaerobic Spring Training

AskDavePostWorkoutNutrition

AskDavePostWorkoutNutrition

#AskDS6x - IntensityTraining

#AskDS6x - IntensityTraining

DS6X:RaceCalendarStrategy

DS6X:RaceCalendarStrategy

AskDS6xFastTwitch

AskDS6xFastTwitch

Winter Motivation

Winter Motivation

Kona Overview Running and Cycling Tips

Kona Overview Running and Cycling Tips

Dave Scott Adresses Achilles Issues when Cycling and Running

Dave Scott Adresses Achilles Issues when Cycling and Running

Dave Scott's Cycling Tips powered by Specialized: Siting and Standing

Dave Scott's Cycling Tips powered by Specialized: Siting and Standing

Dave Scott's Cycling Tips - Climbing and Strength Training

Dave Scott's Cycling Tips - Climbing and Strength Training

Dave Scott's Cycling Tips on Descending

Dave Scott's Cycling Tips on Descending

Coconut Oil

Coconut Oil

Bike Training Tip 2013

Bike Training Tip 2013

Champions Are Made in the Off-Season: Maintaining Your Weight Through the Holidays with Dave Scott

Champions Are Made in the Off-Season: Maintaining Your Weight Through the Holidays with Dave Scott

Champions Are Made in the Off-Season: Interval Training with Dave Scott

Champions Are Made in the Off-Season: Interval Training with Dave Scott

Champions Are Made in the Off-Season: Getting Rid of the Training Niggles with Dave Scott

Champions Are Made in the Off-Season: Getting Rid of the Training Niggles with Dave Scott

Champions Are Made in the Off-Season: Collecting Your Thoughts with Dave Scott

Champions Are Made in the Off-Season: Collecting Your Thoughts with Dave Scott

Swim Tip - Freestyle Water Entry

Swim Tip - Freestyle Water Entry

Omega Fats

Omega Fats

Slowing the Rate of Aging Through Training

Slowing the Rate of Aging Through Training

High-Intensity Training

High-Intensity Training

Detraining

Detraining

Plant-Based Diet

Plant-Based Diet

Running Hills

Running Hills