Канал: Balanced Body Rehab

Universal Pattern Left Abdominal Strengthening

Universal Pattern Left Abdominal Strengthening

Universal Pattern Abdominal Strengthening

Universal Pattern Abdominal Strengthening

Universal Pattern Hip Thrust Correction

Universal Pattern Hip Thrust Correction

Statue of Liberty Exercise

Statue of Liberty Exercise

Universal Pattern Scoop Correction

Universal Pattern Scoop Correction

Universal Pattern Correction Squat

Universal Pattern Correction Squat

Improving Your Neck Alignment

Improving Your Neck Alignment

Improving Back Alignment

Improving Back Alignment

Standing Postural Tendencies

Standing Postural Tendencies

Kickstand Variation for Glutes

Kickstand Variation for Glutes

Sitting Posture Explained

Sitting Posture Explained

Forward Head Posture Correction

Forward Head Posture Correction

Pelvic Floor 101

Pelvic Floor 101

Clamshell Progression for Your Glutes

Clamshell Progression for Your Glutes

Optimal Breathing Using a Foam Roll

Optimal Breathing Using a Foam Roll

Pelvic Mobility

Pelvic Mobility

How to Hip Hinge

How to Hip Hinge

Glute Stretch from a Lunge Position

Glute Stretch from a Lunge Position

Hip Flexor Mobility

Hip Flexor Mobility

Improving Your Foot Stability

Improving Your Foot Stability

Superman with Foam Roll

Superman with Foam Roll

Glute Activation with a Treadmill or Stairs

Glute Activation with a Treadmill or Stairs

Abdominal Activation

Abdominal Activation

Isometric Side Plank Activation

Isometric Side Plank Activation

Shoulder Mobility

Shoulder Mobility

Glute Mobility

Glute Mobility

Sleep Posture

Sleep Posture

Wall Posture Correction Progression

Wall Posture Correction Progression

Wall Posture Correction

Wall Posture Correction

Universal Pattern Walking Correction

Universal Pattern Walking Correction

Split Squat/Lunge for Universal Pattern

Split Squat/Lunge for Universal Pattern

Bird Dog Exercise for Your Core

Bird Dog Exercise for Your Core

How to Perform a Proper Lunge

How to Perform a Proper Lunge

How to Perform a Proper Squat

How to Perform a Proper Squat

Bridge Correction for Universal Pattern

Bridge Correction for Universal Pattern

Turning on your Buttocks

Turning on your Buttocks

Glute Bridge Progression

Glute Bridge Progression

Core Exercise for Rib Lifters

Core Exercise for Rib Lifters

Universal Pattern Corrective Sitting

Universal Pattern Corrective Sitting

Universal Pattern Standing Strategy Stretch

Universal Pattern Standing Strategy Stretch

7-11 Exercise to Unlock Your Pelvis

7-11 Exercise to Unlock Your Pelvis

Stretching Your Left Neck

Stretching Your Left Neck

Stretching Your Right Neck

Stretching Your Right Neck

Universal Pattern Correction Stance

Universal Pattern Correction Stance

Tightness in Your Right Low Back

Tightness in Your Right Low Back

Workplace Tuneup

Workplace Tuneup

How to Use a Theracane for Your Neck and Upper Back

How to Use a Theracane for Your Neck and Upper Back

How to Use an Accumassager for Your Neck

How to Use an Accumassager for Your Neck

How to Fix Left Neck Pain

How to Fix Left Neck Pain

How to Improve Your Hip Mobility

How to Improve Your Hip Mobility

How to Use a Standing Desk

How to Use a Standing Desk

Untwisting Your Spine

Untwisting Your Spine

Unlocking Your Pelvis

Unlocking Your Pelvis

Pelvic Tilt Exercises

Pelvic Tilt Exercises

The Best Exercise for Forward Head Posture

The Best Exercise for Forward Head Posture

Side Abdominal Strengthening

Side Abdominal Strengthening

Working Out the Kinks in Your Neck and Shoulders

Working Out the Kinks in Your Neck and Shoulders

Improving our Bowel/Bladder Control Via the Pelvic Floor

Improving our Bowel/Bladder Control Via the Pelvic Floor

How to Do a Row

How to Do a Row

How to do a Pushup

How to do a Pushup

Conquering the Twist

Conquering the Twist

Our Toughest Glute Exercise

Our Toughest Glute Exercise

Side Plank Progression

Side Plank Progression

Stretches for Pregnancy

Stretches for Pregnancy

Foam Roll Stability

Foam Roll Stability

Fixing the Crick in the Neck

Fixing the Crick in the Neck

Foam Roll Massage

Foam Roll Massage

Massage Stick Tricks

Massage Stick Tricks

Unlocking Your Ribcage

Unlocking Your Ribcage

All About Your Ribcage

All About Your Ribcage

Tennis Elbow and Golfer's Elbow: How to Fix Both

Tennis Elbow and Golfer's Elbow: How to Fix Both

MAPS: Our Philosophy and System

MAPS: Our Philosophy and System

The Origins and Causes of Jaw/TMJ pain

The Origins and Causes of Jaw/TMJ pain

The Best Exercises for TMJ/Jaw Pain

The Best Exercises for TMJ/Jaw Pain

The Importance Of Your Butt

The Importance Of Your Butt

Working Your Butt Off

Working Your Butt Off

Working Out Your Feet

Working Out Your Feet

How to Walk Safely on Ice

How to Walk Safely on Ice

How to Get a Better Night's Sleep

How to Get a Better Night's Sleep

How to Breathe Properly

How to Breathe Properly

Working Your Shoulder Blades

Working Your Shoulder Blades

Calf Muscle Stretching

Calf Muscle Stretching

Pronation and Tripod Foot

Pronation and Tripod Foot

The Core Defined

The Core Defined

The Best Exercise For Neck And Back Pain

The Best Exercise For Neck And Back Pain

Sitting Habits in the Workplace

Sitting Habits in the Workplace

Core Four

Core Four

Perfect Posture

Perfect Posture

The Beef on Bunions

The Beef on Bunions

How to Sit Properly

How to Sit Properly

Swayback Correction

Swayback Correction

10-Minute Tuneup: Plantar Fasciitis

10-Minute Tuneup: Plantar Fasciitis

Forward Head Posture Correction Exercises- Balanced Body Rehab

Forward Head Posture Correction Exercises- Balanced Body Rehab

10-Minute Tuneup for Lifted Ribcage/Anterior Pelvic Tilt

10-Minute Tuneup for Lifted Ribcage/Anterior Pelvic Tilt

10-Minute Tuneup: Pre-run Warmup

10-Minute Tuneup: Pre-run Warmup

10-Minute Tuneup: Office Workout Edition

10-Minute Tuneup: Office Workout Edition