Канал: SIMPLEXSTRONG

Paul Anderson - Dumbbell Side Press | SIMPLEXSTRONG

Paul Anderson - Dumbbell Side Press | SIMPLEXSTRONG

Grigory Novak & His Colleagues - Kettlebell Juggling | SIMPLEXSTRONG

Grigory Novak & His Colleagues - Kettlebell Juggling | SIMPLEXSTRONG

#GGP: Arm Swing | SIMPLEXSTRONG

#GGP: Arm Swing | SIMPLEXSTRONG

[CHALLENGE] #GGP108 Sun Salutations | SIMPLEXSTRONG

[CHALLENGE] #GGP108 Sun Salutations | SIMPLEXSTRONG

Great Gama Protocol: Meditation, Sun Salutation, Hindu Pushups & Squats | SIMPLEXSTRONG

Great Gama Protocol: Meditation, Sun Salutation, Hindu Pushups & Squats | SIMPLEXSTRONG

90:90 Stretch | SIMPLEXSTRONG

90:90 Stretch | SIMPLEXSTRONG

Supine Shoulder Extension Stretch | SIMPLEXSTRONG

Supine Shoulder Extension Stretch | SIMPLEXSTRONG

Morning Recharge | SIMPLEXSTRONG

Morning Recharge | SIMPLEXSTRONG

THE FORGE: Full Year's Transformation Program [Trailer] | SIMPLEXSTRONG

THE FORGE: Full Year's Transformation Program [Trailer] | SIMPLEXSTRONG

FREE WEBINAR: GGP - The Great Gama Protocol | SIMPLEXSTRONG

FREE WEBINAR: GGP - The Great Gama Protocol | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - Baithaks aka Hindu Squats | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - Baithaks aka Hindu Squats | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - Dands aka Hindu Pushups | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - Dands aka Hindu Pushups | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - "Sun Salutation" | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - "Sun Salutation" | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - "Arm Swings" | SIMPLEXSTRONG

GGP: The Great Gama Protocol [ONLINE COURSE] - "Arm Swings" | SIMPLEXSTRONG

The Great Gama Protocol Online Course | SIMPLEXSTRONG

The Great Gama Protocol Online Course | SIMPLEXSTRONG

Hindu Pushups aka Dands | SIMPLEXSTRONG

Hindu Pushups aka Dands | SIMPLEXSTRONG

Goerner's Dumbbell Chain | SIMPLEXSTRONG

Goerner's Dumbbell Chain | SIMPLEXSTRONG

Great Gama Protocol: Dands साधारण दण्ड aka Hindu pushups | SIMPLEXSTRONG

Great Gama Protocol: Dands साधारण दण्ड aka Hindu pushups | SIMPLEXSTRONG

Dumbbell Swing - 47,5 kg @ 68 kg BW | SIMPLEXSTRONG

Dumbbell Swing - 47,5 kg @ 68 kg BW | SIMPLEXSTRONG

Dumbbell Swing, Snatch, & Side Press| SIMPLEXSTRONG

Dumbbell Swing, Snatch, & Side Press| SIMPLEXSTRONG

World' Greatest Stretch Variation: "Leopard" | Flexible Steel

World' Greatest Stretch Variation: "Leopard" | Flexible Steel

Barbell & Kettlebell Lifting at the 1913 Olympics | SIMPLEXSTRONG

Barbell & Kettlebell Lifting at the 1913 Olympics | SIMPLEXSTRONG

SDS Dumbbell Power Swing | SIMPLEXSTRONG

SDS Dumbbell Power Swing | SIMPLEXSTRONG

Kettlebell Royal Simple & Sinister: Bent Press Tip | SIMPLEXSTRONG

Kettlebell Royal Simple & Sinister: Bent Press Tip | SIMPLEXSTRONG

SDS Dumbbell Swing, 42,5 kg | SIMPLEXSTRONG

SDS Dumbbell Swing, 42,5 kg | SIMPLEXSTRONG

Dumbbell Clean & Press (1887) | SIMPLEXSTRONG

Dumbbell Clean & Press (1887) | SIMPLEXSTRONG

Russian Soldiers Training with Kettlebells (1973) | SIMPLEXSTRONG

Russian Soldiers Training with Kettlebells (1973) | SIMPLEXSTRONG

SDS Dumbbell "Virtual See-Saw Press" | SIMPLEXSTRONG

SDS Dumbbell "Virtual See-Saw Press" | SIMPLEXSTRONG

Bottom Up Kettlebell Press to Learn SDS Dumbbell Press | SIMPLEXSTRONG

Bottom Up Kettlebell Press to Learn SDS Dumbbell Press | SIMPLEXSTRONG

SDS Dumbbell Swing | SIMPLEXSTRONG

SDS Dumbbell Swing | SIMPLEXSTRONG

SDS Dumbbell Swing: Split Variation | SIMPLEXSTRONG

SDS Dumbbell Swing: Split Variation | SIMPLEXSTRONG

Human Get-Up & Other Hand-Balancing Stunts | SIMPLEXSTRONG

Human Get-Up & Other Hand-Balancing Stunts | SIMPLEXSTRONG

SDS Dumbbell Minimum | SIMPLEXSTRONG

SDS Dumbbell Minimum | SIMPLEXSTRONG

Kettlebell Bent Press at Olympic Games in Athens, 1896 | SIMPLEXSTRONG

Kettlebell Bent Press at Olympic Games in Athens, 1896 | SIMPLEXSTRONG

Special Kettlebell Training of Russian Wrestlers | SIMPLEXSTRONG

Special Kettlebell Training of Russian Wrestlers | SIMPLEXSTRONG

Dumbbell Swing, 47,5 kg @ 68 kg Bodyweight | SIMPLEXSTRONG

Dumbbell Swing, 47,5 kg @ 68 kg Bodyweight | SIMPLEXSTRONG

Kettlebell Juggling (1925) | SIMPLEXSTRONG

Kettlebell Juggling (1925) | SIMPLEXSTRONG

Abbye "Pudgy" Stockton | SIMPLEXSTRONG

Abbye "Pudgy" Stockton | SIMPLEXSTRONG

David "Iron Tamer" Whitley: Bent Press, OK?| SIMPLEXSTRONG

David "Iron Tamer" Whitley: Bent Press, OK?| SIMPLEXSTRONG

Alan Calvert: Kettlebell & Dumbbell Swing | SIMPLEXSTRONG

Alan Calvert: Kettlebell & Dumbbell Swing | SIMPLEXSTRONG

Old-Time Strongmen: Kettlebell, Barbell, Dumbbell & Bodyweight | SIMPLEXSTRONG

Old-Time Strongmen: Kettlebell, Barbell, Dumbbell & Bodyweight | SIMPLEXSTRONG

SOS Kettlebell Get-Up | SIMPLEXSTRONG

SOS Kettlebell Get-Up | SIMPLEXSTRONG

Kettlebell Bent Press, 48 kg @ 68 kg BW, Left & Right | SIMPLEXSTRONG

Kettlebell Bent Press, 48 kg @ 68 kg BW, Left & Right | SIMPLEXSTRONG

W.A. Pullum - Barbell Bent Press (1922) | SIMPLEXSTRONG

W.A. Pullum - Barbell Bent Press (1922) | SIMPLEXSTRONG

Władysław Pytlasiński (1863-1933): Barbell Get-Up | SIMPLEXSTRONG

Władysław Pytlasiński (1863-1933): Barbell Get-Up | SIMPLEXSTRONG

Charles Rigoulot (1924) | SIMPLEXSTRONG

Charles Rigoulot (1924) | SIMPLEXSTRONG

This is a Dumbbell Swing?! No, THIS is a Dumbbell Swing! | SIMPLEXSTRONG

This is a Dumbbell Swing?! No, THIS is a Dumbbell Swing! | SIMPLEXSTRONG

Saxon’s Bent Press: Extra Tip | SIMPLEXSTRONG

Saxon’s Bent Press: Extra Tip | SIMPLEXSTRONG

SDS Swing Alfa & Beta Protocol [Free Ebook in .pdf] | SIMPLEXSTRONG

SDS Swing Alfa & Beta Protocol [Free Ebook in .pdf] | SIMPLEXSTRONG

Examples of Few Old-School One-Arm Lifts | SIMPLEXSTRONG

Examples of Few Old-School One-Arm Lifts | SIMPLEXSTRONG

SDS One-Arm Dumbbell Swing with 0,6 BW | SIMPLEXSTRONG

SDS One-Arm Dumbbell Swing with 0,6 BW | SIMPLEXSTRONG

Old-School One-Arm Dumbbell Swing Tutorial [Trailer] | SIMPLEXSTRONG

Old-School One-Arm Dumbbell Swing Tutorial [Trailer] | SIMPLEXSTRONG

SIMPLEX Dumbbell STRONG: Swing, Clean & Press, Snatch, Bent Press | SIMPLEXSTRONG

SIMPLEX Dumbbell STRONG: Swing, Clean & Press, Snatch, Bent Press | SIMPLEXSTRONG

Dumbbell Bent Press (40 kg)| SIMPLEXSTRONG

Dumbbell Bent Press (40 kg)| SIMPLEXSTRONG

Kettlebell Two Hands Anyhow | SIMPLEXSTRONG

Kettlebell Two Hands Anyhow | SIMPLEXSTRONG

Goerner's Dumbbell Chain | SIMPLEXSTRONG

Goerner's Dumbbell Chain | SIMPLEXSTRONG

Dumbell Snatch (No Dip) | SIMPLEXSTRONG

Dumbell Snatch (No Dip) | SIMPLEXSTRONG

Atlas Stone Lift in China | SIMPLEXSTRONG

Atlas Stone Lift in China | SIMPLEXSTRONG

3 Variations of Dumbbell Swing | SIMPLEXSTRONG

3 Variations of Dumbbell Swing | SIMPLEXSTRONG

Tribute to Bent Press | SIMPLEXSTRONG

Tribute to Bent Press | SIMPLEXSTRONG

The 4 Weeks to Flexible Steel Program

The 4 Weeks to Flexible Steel Program

Kettlebell Get-Up Low Sweep Variation| SIMPLEXSTRONG

Kettlebell Get-Up Low Sweep Variation| SIMPLEXSTRONG

Elbow Post Leg Switch Get-Up| SIMPLEXSTRONG

Elbow Post Leg Switch Get-Up| SIMPLEXSTRONG

Pavel Macek, Certified StrongFirst Master Instructor: Welcome Message| SIMPLEXSTRONG

Pavel Macek, Certified StrongFirst Master Instructor: Welcome Message| SIMPLEXSTRONG

Side-Stepping Kettlebell Swing | SIMPLEXSTRONG

Side-Stepping Kettlebell Swing | SIMPLEXSTRONG

Forward Stepping Kettlebell Swing | SIMPLEXSTRONG

Forward Stepping Kettlebell Swing | SIMPLEXSTRONG

Kettlebell Cossack Squat| SIMPLEXSTRONG

Kettlebell Cossack Squat| SIMPLEXSTRONG

Kettlebell Overhead Squat Get-Up | SIMPLEXSTRONG

Kettlebell Overhead Squat Get-Up | SIMPLEXSTRONG

SIMPLEXSTRONG – živé vysílání

SIMPLEXSTRONG – živé vysílání

Kettlebell Hack Squat | SIMPLEXSTRONG

Kettlebell Hack Squat | SIMPLEXSTRONG

Kettlebell Hack Hip Opener | SIMPLEXSTRONG

Kettlebell Hack Hip Opener | SIMPLEXSTRONG

Kettlebell Jefferson Curl | SIMPLEXSTRONG

Kettlebell Jefferson Curl | SIMPLEXSTRONG

Kettlebell StrongFirst RESILIENT Armbar | SIMPLEXSTRONG

Kettlebell StrongFirst RESILIENT Armbar | SIMPLEXSTRONG