Are you menopausal & want to sculpt your thighs? Try these 4 exercise! You don’t have to JUMP!! Скачать
Do you have a more exciting solution to getting results? All the magic potions, pills, injections & Скачать
How old are you? Or is that rude to ask? My workouts are created for midlife women especially those Скачать
If you’re in your 40s in your 50s, and you really do want to shape your shoulders, you need to add a Скачать
It’s an old one but a good one, so thought I would share it again 🤩 Should I say for over 50’s now? Скачать
Don’t do this!! 😂😂😂It is so important to not take yourself too seriously! Sometimes you fall flat Скачать
3 ways to target Bingo Wings without weights! Which would be your favourite 1,2 or 3 Mine was number Скачать
Did you think weights would make you bulky?🏋️♀️ Transforming Fitness After 40: The Power of Weight Скачать
If your goal is to banish those bingo wings, and you struggle with Triceps Dips and Press Ups here a Скачать
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The focus on weight loss over 40 needs to change from what it used to be in your 20’s & 30’s. Скачать
