Канал: 618 Barbell

CAPO SA Last Chance Qualifier 2024

CAPO SA Last Chance Qualifier 2024

618 Powerlifting Novice 3 lift 14.4.24

618 Powerlifting Novice 3 lift 14.4.24

CAPO SA State Titles 2024

CAPO SA State Titles 2024

618 Powerlifting + CAPO SA Annual Deadlift Only 2023

618 Powerlifting + CAPO SA Annual Deadlift Only 2023

CAPO SA Yuris Sterns Open 2023

CAPO SA Yuris Sterns Open 2023

618 Powerlifting Novice 3Lift 24.9.23

618 Powerlifting Novice 3Lift 24.9.23

2023 CAPO Nationals - Womens

2023 CAPO Nationals - Womens

2023 CAPO Nationals - Open Men

2023 CAPO Nationals - Open Men

2023 CAPO Nationals - Men's Masters

2023 CAPO Nationals - Men's Masters

2023 CAPO Nationals - Bench Only

2023 CAPO Nationals - Bench Only

2023 CAPO Nationals - Teens + Juniors

2023 CAPO Nationals - Teens + Juniors

CAPO Last Chance Qualifier 2023 - South Australia

CAPO Last Chance Qualifier 2023 - South Australia

Bulgarian split squats in 90 seconds or less

Bulgarian split squats in 90 seconds or less

618 Powerlifting Novice Comp 2.4.23

618 Powerlifting Novice Comp 2.4.23

CAPO and 618 Barbell - Last Chance Qualifier 2022

CAPO and 618 Barbell - Last Chance Qualifier 2022

B-Stance RDLs in 90 seconds 618 Barbell

B-Stance RDLs in 90 seconds 618 Barbell

CAPO SA State Titles 2023 - 618 Barbell

CAPO SA State Titles 2023 - 618 Barbell

Seated good mornings- improve groin mobility whilst loading your hip hinge

Seated good mornings- improve groin mobility whilst loading your hip hinge

Deadlift only 2022 CAPO + 618 Powerlifting

Deadlift only 2022 CAPO + 618 Powerlifting

Split squat with adductor loading demo

Split squat with adductor loading demo

23.10.22 CAPO Yuris Sterns SA Open + 618 Powerlifting Novice competition

23.10.22 CAPO Yuris Sterns SA Open + 618 Powerlifting Novice competition

2022 CAPO Nationals: Women's - Sunday

2022 CAPO Nationals: Women's - Sunday

2022 CAPO Nationals: Open Men's - Saturday PM

2022 CAPO Nationals: Open Men's - Saturday PM

2022 CAPO Nationals: Men's Masters - Saturday AM

2022 CAPO Nationals: Men's Masters - Saturday AM

2022 CAPO Nationals: Bench Only - Friday PM

2022 CAPO Nationals: Bench Only - Friday PM

2022 CAPO Nationals: Youth & Teens - Friday PM

2022 CAPO Nationals: Youth & Teens - Friday PM

Front foot elevated split squats - Loading adductors

Front foot elevated split squats - Loading adductors

618 Barbell Powerlifting Novice Competition

618 Barbell Powerlifting Novice Competition

618 Barbell Powerlifting Novice Competition

618 Barbell Powerlifting Novice Competition

Bench press set up and adjustments - 618 Barbell

Bench press set up and adjustments - 618 Barbell

CAPO & 618 Barbell Powerlifting SA State Titles

CAPO & 618 Barbell Powerlifting SA State Titles

CAPO & 618 Barbell Powerlifting SA State Titles

CAPO & 618 Barbell Powerlifting SA State Titles

CAPO & 618 Barbell Powerlifting SA State Titles

CAPO & 618 Barbell Powerlifting SA State Titles

Tempos in lifting: What, why and how?

Tempos in lifting: What, why and how?

CAPO & 618 Barbell annual deadlift only 2021 recap

CAPO & 618 Barbell annual deadlift only 2021 recap

CAPO & 618 Barbell Powerlifting Deadlift Only

CAPO & 618 Barbell Powerlifting Deadlift Only

618 Barbell annual deadlift only 2021: Lifters information

618 Barbell annual deadlift only 2021: Lifters information

T Spine mobility for healthy shoulders

T Spine mobility for healthy shoulders

CAPO Powerlifting - The Yuris Sterns SA Open 2021

CAPO Powerlifting - The Yuris Sterns SA Open 2021

Coach BJ Lines - A bit about me

Coach BJ Lines - A bit about me

Hip mobility BASICS This is your starting point!

Hip mobility BASICS This is your starting point!

Warm ups: Under the bar. How to warm up for your working sets.

Warm ups: Under the bar. How to warm up for your working sets.

Ab roll outs - Avoid pain in the lower back.

Ab roll outs - Avoid pain in the lower back.

Novice Powerlifting comps: what to expect

Novice Powerlifting comps: what to expect

Constant tension deadlifts. 618 Barbell quick tips

Constant tension deadlifts. 618 Barbell quick tips

Basic hip stretching routine

Basic hip stretching routine

Warm up’s and accessories for Bench 1 - Strength Wave program

Warm up’s and accessories for Bench 1 - Strength Wave program

Dumbbell (DB) floor Press

Dumbbell (DB) floor Press

Kettlebell basic swing variations

Kettlebell basic swing variations

Knee banded Goblet Squat

Knee banded Goblet Squat

Staggered stance Deadlift demo

Staggered stance Deadlift demo

Kettlebell swing (2 handed)

Kettlebell swing (2 handed)

Pallof press

Pallof press

Hollow body leg extension

Hollow body leg extension