Канал: PowerHousePhysio

Iso glute wall press

Iso glute wall press

PVC shoulder flexion

PVC shoulder flexion

PVC Shoulder Abduction

PVC Shoulder Abduction

PVC Shoudler ER

PVC Shoudler ER

Pully Shoulder Abduction

Pully Shoulder Abduction

Pully Shoudler Flexion

Pully Shoudler Flexion

Banded Scap Protract:Retract Side View

Banded Scap Protract:Retract Side View

Banded Scap Protract Retract Front View

Banded Scap Protract Retract Front View

Banded Drive Hang Pulses

Banded Drive Hang Pulses

Kick Stand Calf Raise

Kick Stand Calf Raise

Side Plank Hip Abduction

Side Plank Hip Abduction

Side Plank Hip Internal Rotation:Reverse Clam

Side Plank Hip Internal Rotation:Reverse Clam

Sidelying ER

Sidelying ER

SL Feet Elevated Adductor Squeeze Bridge

SL Feet Elevated Adductor Squeeze Bridge

Table Plank with alternating knee drive

Table Plank with alternating knee drive

wall press deadbug

wall press deadbug

360 breath to core brace

360 breath to core brace

Adductor Squeeze Bridge

Adductor Squeeze Bridge

Adductor Squeeze Feet Elevated Glute Bridge

Adductor Squeeze Feet Elevated Glute Bridge

All 4s side to side stretch

All 4s side to side stretch

Banded Deadbug

Banded Deadbug

Banded Shoulder IR at side

Banded Shoulder IR at side

Big Toe Elevated Calf Raise

Big Toe Elevated Calf Raise

Dead bug with DB fall out

Dead bug with DB fall out

Deadbug DB fall out arms only

Deadbug DB fall out arms only

Feet Elevated 3 part bridge

Feet Elevated 3 part bridge

Hamstring activated knee plank

Hamstring activated knee plank

Heel Float Split Squat

Heel Float Split Squat

Hip Series

Hip Series

Knee Bent Tip Toe Walk

Knee Bent Tip Toe Walk

Standing Double Leg Calf Raises

Standing Double Leg Calf Raises

Legs only dead bug

Legs only dead bug

Lateral plank walk

Lateral plank walk

Plank with DB Row + Shoulder External Rotation

Plank with DB Row + Shoulder External Rotation

Plank Y

Plank Y

Side plank band row

Side plank band row

Finish position anti rotation press

Finish position anti rotation press

Side plank T

Side plank T

Side plank shoulder external rotation

Side plank shoulder external rotation

Side plank full can

Side plank full can

Core stack with Arm elevation

Core stack with Arm elevation

Core stack with body's over hinge

Core stack with body's over hinge

finish hold arms away core

finish hold arms away core

Ladder pattern- 2 in 2 out

Ladder pattern- 2 in 2 out

Ladder pattern- Hickey Shuffle- 2 in 1 out

Ladder pattern- Hickey Shuffle- 2 in 1 out

Lateral 2 in 2 out ladder patttern

Lateral 2 in 2 out ladder patttern

Hop scotch ladder pattern

Hop scotch ladder pattern

Hip control/ core connected finish to catch

Hip control/ core connected finish to catch

Step 3- arms overhead finish posture hold

Step 3- arms overhead finish posture hold

Step 2- Arms extended with finish posture hold

Step 2- Arms extended with finish posture hold

Finish hold with self cue for pelvis position

Finish hold with self cue for pelvis position

Bent over dumbbell T

Bent over dumbbell T

back squat

back squat

Front squat

Front squat

Lateral lunge Kettlebell hang

Lateral lunge Kettlebell hang

Lateral Lunge

Lateral Lunge

Goblet Squat

Goblet Squat

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge

Banded Hip Internal Rotation

Banded Hip Internal Rotation

Sidelying Banded Hip Abduction

Sidelying Banded Hip Abduction

Banded Clam Shell

Banded Clam Shell

Hip Hinge- butt to wall

Hip Hinge- butt to wall

Lateral Band Walking

Lateral Band Walking

Suitcase Carry

Suitcase Carry

Farmers Carry

Farmers Carry

Single Arm Cable Row with Rotation Reach

Single Arm Cable Row with Rotation Reach

Weighted Push Up

Weighted Push Up

Push Up

Push Up

Elevated Push Up

Elevated Push Up

Pogo Hop Variations

Pogo Hop Variations

Broad Jump

Broad Jump

Wall lean DF

Wall lean DF

Special Tests for Hip Range of Motion- Rowers Hips + Catch position

Special Tests for Hip Range of Motion- Rowers Hips + Catch position

seated press up

seated press up

Bosu seated anti rotation press out

Bosu seated anti rotation press out

Wall Press Dead Bug with Ankle Weights

Wall Press Dead Bug with Ankle Weights

Lateral band raise

Lateral band raise

Banded T raise

Banded T raise

Band Y raise

Band Y raise

Band IR

Band IR

Band I raise

Band I raise

Band Full Can

Band Full Can

Band ER

Band ER

Supported DB Y

Supported DB Y

Supported DB I

Supported DB I

Supported DB T

Supported DB T

Supported Bent Over DB Row+ER

Supported Bent Over DB Row+ER

Band W

Band W

Wall press alternate LE march

Wall press alternate LE march

Wall Ball Teres

Wall Ball Teres

Lisa cable row 1 17 22

Lisa cable row 1 17 22

Lisa Heavy L cable row 1 17 22

Lisa Heavy L cable row 1 17 22

Lisa pull up 2 1 17 22

Lisa pull up 2 1 17 22

Lisa Pull up 3 1 17 22

Lisa Pull up 3 1 17 22

Lisa lighter L cable row 1 17 22

Lisa lighter L cable row 1 17 22

Cat cow

Cat cow

Standing Pelvis Separation Rotation

Standing Pelvis Separation Rotation

Standing Pelvis Separation AP tilt

Standing Pelvis Separation AP tilt

Standing Hinge

Standing Hinge

Rocked back extension rotation

Rocked back extension rotation

PVC Lat mobility

PVC Lat mobility

Physioball hip shift

Physioball hip shift

Open Book

Open Book

calf foam roll

calf foam roll

half kneeling outside arm rotation

half kneeling outside arm rotation

half kneeling wall side rotation

half kneeling wall side rotation

Lat Foam Roll

Lat Foam Roll

Lat Hang

Lat Hang

Leg Block Spine Rotation

Leg Block Spine Rotation

On pad long sit hinge

On pad long sit hinge

Table Edge Hinge

Table Edge Hinge

LBP movement screen

LBP movement screen

Seated hip separation drill back

Seated hip separation drill back

Seated hip separation drill front

Seated hip separation drill front

SL Overhead med ball plyo

SL Overhead med ball plyo

Chaos Ball SL Cross

Chaos Ball SL Cross

Chest Pass Plyo

Chest Pass Plyo

Core Control Overhead Plyo

Core Control Overhead Plyo

Side View Trap Bar DL

Side View Trap Bar DL

Trap Bar DL

Trap Bar DL

Erg Hinge/bodys over

Erg Hinge/bodys over

erg hinge/bodys over/arms

erg hinge/bodys over/arms

Step down

Step down

SL + UE cross

SL + UE cross

Floor hip series

Floor hip series

Hip Release

Hip Release

Wrist Flexion

Wrist Flexion

Wrist Extension

Wrist Extension

Radial Deviation

Radial Deviation

Ulnar Deviation

Ulnar Deviation

Distal Finger flexion Concentric

Distal Finger flexion Concentric

Eccentric Distal Finger Flexion

Eccentric Distal Finger Flexion

Eccentric Finger Flexion

Eccentric Finger Flexion

Finger flexion Concentric

Finger flexion Concentric

Shoulder ER

Shoulder ER

Radial Deviation

Radial Deviation

Full Can

Full Can

Push Ups at 45

Push Ups at 45

Serratus Hug

Serratus Hug

Serratus Jab

Serratus Jab

Shoulder I, T, Y front view

Shoulder I, T, Y front view

Shoulder Row + ER

Shoulder Row + ER

Side View: Shoulder T, I , Y

Side View: Shoulder T, I , Y

Single Leg Push Ups at 45

Single Leg Push Ups at 45

Wall Slide

Wall Slide

Clam shell

Clam shell

Sidelying shoulder abd

Sidelying shoulder abd

Shoulder External Rotation

Shoulder External Rotation

Hip Abduction

Hip Abduction

Hip Internal Rotation

Hip Internal Rotation

Inch worm plus rotations

Inch worm plus rotations

RIb Hold Rotation

RIb Hold Rotation

Open Book + HS

Open Book + HS

Open Book

Open Book

dock warm up 1

dock warm up 1

banded squat

banded squat

Squat to Erg Talk

Squat to Erg Talk

Erg Squat Talk

Erg Squat Talk

Shoulder Mobility: Lacrosse Ball

Shoulder Mobility: Lacrosse Ball

Shoulder Mobility: Foam Roller

Shoulder Mobility: Foam Roller

Foam roll Lat, Teres Major, Serratus

Foam roll Lat, Teres Major, Serratus

Side Plank

Side Plank

Brace and Breathe

Brace and Breathe

Side plank + Shoulder T

Side plank + Shoulder T

Side Plank+ Hip Abduction

Side Plank+ Hip Abduction

Plank + Shoulder Tap/Reach

Plank + Shoulder Tap/Reach

Side Plank + Clam

Side Plank + Clam

Bent over Y

Bent over Y

Bent over I

Bent over I

Bent Over T

Bent Over T

Hinge Seated

Hinge Seated

Injury Prevention Breakdown

Injury Prevention Breakdown

Hinge standing

Hinge standing

Clam Shell

Clam Shell

Hip Internal Rotation

Hip Internal Rotation

Glute Hip Bridge

Glute Hip Bridge

Hip Abduction

Hip Abduction

Serratus Self Release

Serratus Self Release

Open Book

Open Book

Lat Hang Stretch

Lat Hang Stretch

Standing Spine Rotation

Standing Spine Rotation

Thoracic Extension Foam Roller

Thoracic Extension Foam Roller

Self Assessment Spinal Mobility: Standing

Self Assessment Spinal Mobility: Standing

Serratus Hug

Serratus Hug

Shoulder ER and ABD

Shoulder ER and ABD

Standing Shoulder External Rotation

Standing Shoulder External Rotation

Self Soft Tissue- Pecs

Self Soft Tissue- Pecs

Serratus Push Up

Serratus Push Up

Supine Serratus Punch

Supine Serratus Punch

At Home Bent Over Row

At Home Bent Over Row