Канал: Jithu Yoga & Meditation skills

How to do Utthan pristhasana/ Steps, benifits and cautions for utthan pristhasana/lizard pose

How to do Utthan pristhasana/ Steps, benifits and cautions for utthan pristhasana/lizard pose

How to do Kumbhakasana || Benefits for Kumbhakasana || Plank pose

How to do Kumbhakasana || Benefits for Kumbhakasana || Plank pose

How to do Vrikshasana || Steps and benefits for Vrikshasana || Tree pose

How to do Vrikshasana || Steps and benefits for Vrikshasana || Tree pose

How to do BHARMANASANA/ Steps and benefits for BHARMANASANA/ table pose

How to do BHARMANASANA/ Steps and benefits for BHARMANASANA/ table pose

How to do savasana/ Steps for Savasana/ Benifits of Savasana/ Corpse pose

How to do savasana/ Steps for Savasana/ Benifits of Savasana/ Corpse pose

How to do Balasana/ Steps for Balasana/Child's pose

How to do Balasana/ Steps for Balasana/Child's pose

How to do ustrasana/Step for ustrasana/ Camel pose

How to do ustrasana/Step for ustrasana/ Camel pose

How to do naukasana/ Steps for Naukasana/ Boat pose

How to do naukasana/ Steps for Naukasana/ Boat pose

How to do Trikonasana /Triangle pose

How to do Trikonasana /Triangle pose

Steps for Dhanurasana/How to do Dhanurasana by jithu

Steps for Dhanurasana/How to do Dhanurasana by jithu

Steps for Badhakonasana/How to do Badhakonasana by jithu

Steps for Badhakonasana/How to do Badhakonasana by jithu

Steps for Dandasana/How to do Dandasana by jithu

Steps for Dandasana/How to do Dandasana by jithu

Steps for Vajrasana/How to do Vajrasana

Steps for Vajrasana/How to do Vajrasana

Steps for Padmasana/ How to do Padmasana

Steps for Padmasana/ How to do Padmasana