Learn how to move safely and effectively at any age or fitness level! Inclusive Movement 10 тыс. подписчиков Скачать
My video courses guide sedentary people and beginners through safe at home exercise. Get started! Скачать
Programs designed to guide you through low impact exercises and mobility routines 💛 #lowimpact Скачать
I show you how to improve mobility with gentle exercise routines 👏🏻 #inclusivemovement #mobility Скачать
Want to start exercising this year? I’ve got the program for you! #inclusivemovement #fitnesstips Скачать
New website, new experience! Easy to follow mobility & exercise courses #hipmobility #chairyoga Скачать
Don’t overcomplicate it, sprinkle small bouts of movement in throughout your day!✅ #mobilitytips Скачать
So excited for a brand new website and experience for you! #inclusivemovement #beginnerworkouts Скачать
We show you how to move safely and improve your mobility! Visit inclusivemovement.com to learn more✅ Скачать
For best results, do this at least 3 times per week. Rest when needed. Sent to a friend & enjoy! Скачать
Gentle exercise routine designed for beginners, older adults, people with chronic conditions etc. Скачать
Strengthen your whole body and improve mobility and cardiovascular health with this gentle routine Скачать
Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength Скачать
Demo of a modification of a jumping jack (try a few rounds of 30 sec if you’re just starting out) Скачать
If you’re starting from scratch, try this workout that targets the whole body without overdoing it Скачать
Get sweaty & energized without pain- low impact cardio workout! this is your sign to start TODAY Скачать
Been inactive lately and want to improve your health? try 3 rounds of these mobility movements Скачать
