Канал: Samantha Lee - Fitness Coach

Samantha & Nyia Cancun Wedding Trailer 4.23.2023

Samantha & Nyia Cancun Wedding Trailer 4.23.2023

You do not need to eat a lot to satisfy your cravings

You do not need to eat a lot to satisfy your cravings

Always finishing your plate so you don’t waste food? listen up. 💯

Always finishing your plate so you don’t waste food? listen up. 💯

You can’t gain weight overnight

You can’t gain weight overnight

2 reasons why you overeat constantly

2 reasons why you overeat constantly

How to not eat whenever your partner eat to lose weight 🫢

How to not eat whenever your partner eat to lose weight 🫢

Your body type is not a trend. Do not set weight loss goals this way 🔥

Your body type is not a trend. Do not set weight loss goals this way 🔥

How to read nutrition labels to lose weight consistently— it’s all about portioning your food.

How to read nutrition labels to lose weight consistently— it’s all about portioning your food.

How to deal with “limited edition” food while trying to lose weight. 🫢

How to deal with “limited edition” food while trying to lose weight. 🫢

Inches will always fall off before the scale drops. Trust the process. ❤️

Inches will always fall off before the scale drops. Trust the process. ❤️

What I Eat In A Day To Lose 5 Pounds - ASIAN STYLE 🍚

What I Eat In A Day To Lose 5 Pounds - ASIAN STYLE 🍚

Eating less creates more overeating 🫢

Eating less creates more overeating 🫢

Your favorite foods shouldn’t be “treats”— you’re allowed to eat them whenever.

Your favorite foods shouldn’t be “treats”— you’re allowed to eat them whenever.

10 Minute Fat Loss Beginners Workout | No Equipment

10 Minute Fat Loss Beginners Workout | No Equipment

HOME WORKOUT MISTAKES THATS KILLING YOUR RESULTS

HOME WORKOUT MISTAKES THATS KILLING YOUR RESULTS

HOW TO GROW YOUR GLUTES AT HOME FAST | Easy Exercises

HOW TO GROW YOUR GLUTES AT HOME FAST | Easy Exercises

Upper Body Workout for Women | AT THE GYM

Upper Body Workout for Women | AT THE GYM

Why You're NOT Losing Weight | 5 Reasons You MUST Know!

Why You're NOT Losing Weight | 5 Reasons You MUST Know!

Full Day Of Eating | Growing The Glutes

Full Day Of Eating | Growing The Glutes

The Truth About Zaful | Bikini Haul + Pros & Cons

The Truth About Zaful | Bikini Haul + Pros & Cons

Affordable Amazon Activewear Haul 2018 + First Impression

Affordable Amazon Activewear Haul 2018 + First Impression

THE TRUTH ABOUT BUFFBUNNY COLLECTION| Athena Leggings Review

THE TRUTH ABOUT BUFFBUNNY COLLECTION| Athena Leggings Review

Full COVERAGE Foundation + Dry Skin | Maybelline SuperStay Foundation Review

Full COVERAGE Foundation + Dry Skin | Maybelline SuperStay Foundation Review

GYM MUST HAVES | What's In My Gym Bag?

GYM MUST HAVES | What's In My Gym Bag?

Full Face Using Makeup I Don't Use | FAIL + DRUGSTORE

Full Face Using Makeup I Don't Use | FAIL + DRUGSTORE

HONEST & UNSPONSORED REVIEW | Gymshark Energy Seamless Leggings + TRY ON

HONEST & UNSPONSORED REVIEW | Gymshark Energy Seamless Leggings + TRY ON

Upbra Review | INSTANT LIFT + Before/After Pictures

Upbra Review | INSTANT LIFT + Before/After Pictures

240 Fenty Beauty Foundation Review | Normal to Dry Skin

240 Fenty Beauty Foundation Review | Normal to Dry Skin

Dramatic Cranberry Halo Eyes | Fall Makeup 2017

Dramatic Cranberry Halo Eyes | Fall Makeup 2017

Instagram Fall Glam Makeup Tutorial | 2017

Instagram Fall Glam Makeup Tutorial | 2017

Fall Makeup Tutorial 2017 | Ft. JACLYN FT. MORPHE PALETTE

Fall Makeup Tutorial 2017 | Ft. JACLYN FT. MORPHE PALETTE

$80 SPENT & ROMWE SCAMMED ME?! | Clothing Review

$80 SPENT & ROMWE SCAMMED ME?! | Clothing Review

NO BULLSH*T Gymshark Leggings Review | RIPPED?! + SQUAT TEST!

NO BULLSH*T Gymshark Leggings Review | RIPPED?! + SQUAT TEST!

June Favorites | BEAUTY, FITNESS + GIVEAWAY!!

June Favorites | BEAUTY, FITNESS + GIVEAWAY!!

SWEAT PROOF SUMMER MAKEUP | Bronzing Tutorial 2017

SWEAT PROOF SUMMER MAKEUP | Bronzing Tutorial 2017

HOW TO EP1 : HIIT Workout for Fat Loss in LESS than 15 minutes!

HOW TO EP1 : HIIT Workout for Fat Loss in LESS than 15 minutes!

Drugstore Prom Makeup Tutorial 2017 | Easy + Simple

Drugstore Prom Makeup Tutorial 2017 | Easy + Simple

I'M BACK!!! | $5.99 Wet N Wild PhotoFocus Foundation Review on Dry & Normal Skin!

I'M BACK!!! | $5.99 Wet N Wild PhotoFocus Foundation Review on Dry & Normal Skin!

Cheap HEALTHY Grocery Haul | The Bigger The Better Ep 1

Cheap HEALTHY Grocery Haul | The Bigger The Better Ep 1

Huge Forever 21 + Victoria Secret Haul | TRY ON! 2016

Huge Forever 21 + Victoria Secret Haul | TRY ON! 2016

GRWM - MannyMUA Palette Inspire Look | NIGHT OUT EDITION

GRWM - MannyMUA Palette Inspire Look | NIGHT OUT EDITION

SUMOS + SHOULDERS | FITNESS FRIDAY

SUMOS + SHOULDERS | FITNESS FRIDAY

How to Contour + Highlight Your face | For Beginners

How to Contour + Highlight Your face | For Beginners

BUILD A BOOTY | SUMMER EDITION 2016

BUILD A BOOTY | SUMMER EDITION 2016

Glowy Skin + Peach Makeup Tutorial | Summer 2016

Glowy Skin + Peach Makeup Tutorial | Summer 2016

Simple Prom Makeup Tutorial 2016 | Easy + Full Coverage

Simple Prom Makeup Tutorial 2016 | Easy + Full Coverage

Top Drugstore Favorites/Finds | Beginners Guide 2016

Top Drugstore Favorites/Finds | Beginners Guide 2016

March Favorites 2016 | Dodo Lashes, ABH That Glow Kit + Juvi Mask

March Favorites 2016 | Dodo Lashes, ABH That Glow Kit + Juvi Mask

Baby Got Back + BPI Sports Supplements Review

Baby Got Back + BPI Sports Supplements Review

Simple Glam Makeup | GRWM + Mini FAST Tutorial

Simple Glam Makeup | GRWM + Mini FAST Tutorial

QUICK + EASY Valentines Day Makeup | SUPERLYSAM

QUICK + EASY Valentines Day Makeup | SUPERLYSAM

January Favorites 2016 + How I Take Instagram Photos | Nivea Men, L'Oreal + Sony A5100

January Favorites 2016 + How I Take Instagram Photos | Nivea Men, L'Oreal + Sony A5100

No Mirror Makeup Challenge | SUPERLYSAM

No Mirror Makeup Challenge | SUPERLYSAM

Fitness Friday IIFYM | Full Day of Eating & Grocery Hauls + Abs Workout

Fitness Friday IIFYM | Full Day of Eating & Grocery Hauls + Abs Workout

Glam Makeup Tutorial - Cut Crease | SUPERLYSAM

Glam Makeup Tutorial - Cut Crease | SUPERLYSAM

Fitness Friday | Training Split, GOALS for 2016, Workout Clothes

Fitness Friday | Training Split, GOALS for 2016, Workout Clothes

December Favorites 2015 | Morphe 35P, Sigma Brushes + More!

December Favorites 2015 | Morphe 35P, Sigma Brushes + More!

Wearable New Years Eve Look 2015 | SUPERLYSAM

Wearable New Years Eve Look 2015 | SUPERLYSAM

Smokey Cranberry Eyes + Coppery Eyes | TALK THROUGH

Smokey Cranberry Eyes + Coppery Eyes | TALK THROUGH

Full Coverage Foundation Routine | Dry Skin

Full Coverage Foundation Routine | Dry Skin

How to Clean Makeup Brushes | Fast + Easy

How to Clean Makeup Brushes | Fast + Easy

GRWM Fast & Easy | MORPHE 35P Palette + Colour Pop

GRWM Fast & Easy | MORPHE 35P Palette + Colour Pop

BeautyCon BFF Unboxing | SUPERLYSAM

BeautyCon BFF Unboxing | SUPERLYSAM

Morphe 35T Palette Makeup Tutorial | Ft Miami Fever

Morphe 35T Palette Makeup Tutorial | Ft Miami Fever

No Makeup Makeup Tutorial - EASY + ALL DRUGSTORE

No Makeup Makeup Tutorial - EASY + ALL DRUGSTORE

GRWM: Fall Edition | Morphe 35O Palette

GRWM: Fall Edition | Morphe 35O Palette

August Favorites | Morphe Brushes, Self Tanning + More!

August Favorites | Morphe Brushes, Self Tanning + More!

Dewy Warm Bright Summer Look | FT Jaclyn Hill Favorites Palette

Dewy Warm Bright Summer Look | FT Jaclyn Hill Favorites Palette

Golden Olive Warm Smokey Eye FT. Shadow Couture Palette | Collab w/ Melinda!

Golden Olive Warm Smokey Eye FT. Shadow Couture Palette | Collab w/ Melinda!

Milani Amore Matte Lip Creme Review | LIP SWATCHES!

Milani Amore Matte Lip Creme Review | LIP SWATCHES!

July Favorites 2015 | Skin Care, Liquid Lipsticks, Highlighters

July Favorites 2015 | Skin Care, Liquid Lipsticks, Highlighters

Sixplus 11 Piece Brush Set Review | Colorful Online

Sixplus 11 Piece Brush Set Review | Colorful Online

IIFYM Day of Eating + Hammies Day

IIFYM Day of Eating + Hammies Day

Too Faced Born This Way Foundation Review | Normal

Too Faced Born This Way Foundation Review | Normal

HUGE ULTA HAUL 2015 | New Makeup Products

HUGE ULTA HAUL 2015 | New Makeup Products

Urban Decay Smokey Palette Tutorial | Night Out Look

Urban Decay Smokey Palette Tutorial | Night Out Look

Maybelline Super Stay Better Skin Foundation Review | Normal to Dry Skin

Maybelline Super Stay Better Skin Foundation Review | Normal to Dry Skin

How To: Purple Smokey Eye | Anastasia Artist Palette

How To: Purple Smokey Eye | Anastasia Artist Palette

June Favorites 2015 | Highlighters, Makeup Brushes + More!

June Favorites 2015 | Highlighters, Makeup Brushes + More!

Copper Smokey Eye Makeup Tutorial | FULL FACE

Copper Smokey Eye Makeup Tutorial | FULL FACE

How to Perfect Brows: Brow Routine | Natural and Easy

How to Perfect Brows: Brow Routine | Natural and Easy

Smashbox Primer Water Review Worth the Hype?! | Dry Skin

Smashbox Primer Water Review Worth the Hype?! | Dry Skin

Skin Care Routine | Normal to Dry Skin

Skin Care Routine | Normal to Dry Skin

Morphe Brushes Haul + Gen Beauty 2015 Goodie Bag

Morphe Brushes Haul + Gen Beauty 2015 Goodie Bag

May Favorites & ULTA Haul + Announcement

May Favorites & ULTA Haul + Announcement

WORK ON THOSE WEAKNESSES! | Fitness VLOG #1

WORK ON THOSE WEAKNESSES! | Fitness VLOG #1

Burgundy Sultry Smokey Eye Tutorial | FT. Colour Pop

Burgundy Sultry Smokey Eye Tutorial | FT. Colour Pop

Hidden Sea Monster Queen | NYX FACE AWARDS 2015

Hidden Sea Monster Queen | NYX FACE AWARDS 2015

Q&A | BodyBuilder? Generation Beauty? I'm going to Paris?!

Q&A | BodyBuilder? Generation Beauty? I'm going to Paris?!

Easy Drugstore Makeup Tutorial | Collaboration with Lacy Nicole

Easy Drugstore Makeup Tutorial | Collaboration with Lacy Nicole

LA Splash Cosmetics Lip Couture & Smitten Lip Tint REVIEW + LIP SWATCHES

LA Splash Cosmetics Lip Couture & Smitten Lip Tint REVIEW + LIP SWATCHES

March Favorites 2015 Collab w/ McKenzie Mann | Skin Care, Liquid Lipsticks and More!

March Favorites 2015 Collab w/ McKenzie Mann | Skin Care, Liquid Lipsticks and More!

Sultry Romantic Eyes | PROMLOOK#2

Sultry Romantic Eyes | PROMLOOK#2

Easy Smokey Eye for Prom 2015 | Prom Makeup Look #PROMW/SAM

Easy Smokey Eye for Prom 2015 | Prom Makeup Look #PROMW/SAM

MeNow Liquid Lipsticks EBAY Swatches & Review | BornPrettyStore

MeNow Liquid Lipsticks EBAY Swatches & Review | BornPrettyStore

January Favorites 2015 | Fitness, Hair Care, Skin Care + More!

January Favorites 2015 | Fitness, Hair Care, Skin Care + More!

L'Oreal Infallible Pro Matte Foundation REVIEW | Dry skin

L'Oreal Infallible Pro Matte Foundation REVIEW | Dry skin

Lime Crime Cashmere DUPE! | ONLY $6!!!

Lime Crime Cashmere DUPE! | ONLY $6!!!

Mermaid Inspire Makeup Tutorial | FULL FACE

Mermaid Inspire Makeup Tutorial | FULL FACE

Easy Warm Eyes Tutorial ft. Coastal Scents Hot Pots

Easy Warm Eyes Tutorial ft. Coastal Scents Hot Pots

Best Beauty Products for 2014 | Mostly Drugstore

Best Beauty Products for 2014 | Mostly Drugstore

SOHO Brushes Review + ALL the NATURAL collection | SUPERLYSAM

SOHO Brushes Review + ALL the NATURAL collection | SUPERLYSAM

Colour Pop MATTE Collection | REVIEW + Swatches!

Colour Pop MATTE Collection | REVIEW + Swatches!

Last Minute NYE Makeup Tutorial 2014

Last Minute NYE Makeup Tutorial 2014

December Favorites 2014 + GIVEAWAY WINNER!!!!

December Favorites 2014 + GIVEAWAY WINNER!!!!

What I got for Christmas 2014 | SUPERLYSAM

What I got for Christmas 2014 | SUPERLYSAM

New Years Eve Makeup Tutorial 2014 TALK THROUGH | Easy and Festive

New Years Eve Makeup Tutorial 2014 TALK THROUGH | Easy and Festive

HUGE E.L.F MAKEUP HAUL!!! + Mini REVIEW!

HUGE E.L.F MAKEUP HAUL!!! + Mini REVIEW!

Maybelline Fit Me Matte and Poreless Foundation Review! *NEW*

Maybelline Fit Me Matte and Poreless Foundation Review! NEW

Holiday Glam Look | Easy & Wearable

Holiday Glam Look | Easy & Wearable

November Favorites!! | Skin Care, Hair, Lipsticks & More!

November Favorites!! | Skin Care, Hair, Lipsticks & More!

Colour Pop Cosmetics Eye Shadow Review! | WORTH THE HYPE?!

Colour Pop Cosmetics Eye Shadow Review! | WORTH THE HYPE?!

Thanksgiving & New Years Look 2014 | Gold Eyes - Matte Lips

Thanksgiving & New Years Look 2014 | Gold Eyes - Matte Lips

Top 10 Best Drugstore Products! CHEAP and AFFORDABLE!

Top 10 Best Drugstore Products! CHEAP and AFFORDABLE!

BH Cosmetic 18 Studio Brush Review! + Sigma Brushes!

BH Cosmetic 18 Studio Brush Review! + Sigma Brushes!

HUGE HOLIDAY GIVEAWAY!! (CLOSED) | SUPERLYSAM

HUGE HOLIDAY GIVEAWAY!! (CLOSED) | SUPERLYSAM

COLLECTIVE FALL HAUL 2014 - Aeropostale, F21, Drugstore Makeup | SUPERLYSAM

COLLECTIVE FALL HAUL 2014 - Aeropostale, F21, Drugstore Makeup | SUPERLYSAM

Hair Care Routine | How to get LONG and HEALTHY HAIR + Cure for Damage Hair

Hair Care Routine | How to get LONG and HEALTHY HAIR + Cure for Damage Hair

90's Grunge Makeup Tutorial

90's Grunge Makeup Tutorial

Anastasia Tamana Palette Makeup Tutorial - Magenta Sugar Plum

Anastasia Tamana Palette Makeup Tutorial - Magenta Sugar Plum

FALL LOOKBOOK 2014 + OOTW ideas

FALL LOOKBOOK 2014 + OOTW ideas

UPDATE!!! Upload schedule, where have I been? I MISS YOU ALL! ❤️

UPDATE!!! Upload schedule, where have I been? I MISS YOU ALL! ❤️

Back to School Outfits Ideas 2014 | SUPERLYSAM

Back to School Outfits Ideas 2014 | SUPERLYSAM

DIY School Supplies 2014 #BTSW/SAM | SUPERLYSAM

DIY School Supplies 2014 #BTSW/SAM | SUPERLYSAM

Back to School Supplies Haul 2014 #BTSw/sam | SUPERLYSAM

Back to School Supplies Haul 2014 #BTSw/sam | SUPERLYSAM

Summer Look Book 2014 | SUPERLYSAM

Summer Look Book 2014 | SUPERLYSAM

Summer Collective Haul 2014 | SUPERLYSAM

Summer Collective Haul 2014 | SUPERLYSAM

Summer Morning Routine 2014 | SUPERLYSAM

Summer Morning Routine 2014 | SUPERLYSAM

4th of July DIY treats + Outfits & Makeup Tutorial

4th of July DIY treats + Outfits & Makeup Tutorial

Bathing Suit Collection 2014 | SUPERLYSAM

Bathing Suit Collection 2014 | SUPERLYSAM

Summer Essentials 2014 | SUPERLYSAM

Summer Essentials 2014 | SUPERLYSAM

Get Ready With Me - Graduation Edition 2014!

Get Ready With Me - Graduation Edition 2014!

May Favorites 2014 - Tarte, Maybelline, Neutrogena and more!

May Favorites 2014 - Tarte, Maybelline, Neutrogena and more!

Night Routine 2014 - Work Edition

Night Routine 2014 - Work Edition

PROM 2014 - 2 OUTFIT IDEAS + HAIR & MAKEUP TUTORIAL

PROM 2014 - 2 OUTFIT IDEAS + HAIR & MAKEUP TUTORIAL

SPRING HAUL!! Sephora and Drugstore - ANASTASIA, CHOCOLATE BAR, ELECTRIC PALETTE AND MORE!

SPRING HAUL!! Sephora and Drugstore - ANASTASIA, CHOCOLATE BAR, ELECTRIC PALETTE AND MORE!

International SPRING Giveaway 2014 - 200 subbies! (CLOSED)

International SPRING Giveaway 2014 - 200 subbies! (CLOSED)

My Boyfriend Does My Makeup

My Boyfriend Does My Makeup

No Mirror Makeup Challenge

No Mirror Makeup Challenge

Spring Makeup Tutorial - Orange & Pink With Bold Lips

Spring Makeup Tutorial - Orange & Pink With Bold Lips

Ariana Grande Makeup and Hair Tutorial

Ariana Grande Makeup and Hair Tutorial

My Fitness Routine 2014 - Abs Workout

My Fitness Routine 2014 - Abs Workout

My Everyday Foundation Routine

My Everyday Foundation Routine

How To Stay Motivated & On Track - GetFitWithSam Series

How To Stay Motivated & On Track - GetFitWithSam Series

Winter Look Book 2014 - Top Five Outfits

Winter Look Book 2014 - Top Five Outfits

New Beauty Guru Tag - Samantha Lee

New Beauty Guru Tag - Samantha Lee

Valentine Day Look 2014

Valentine Day Look 2014

January Favorites 2014

January Favorites 2014

Natural Smokey Eye - Lorac Pro Palette

Natural Smokey Eye - Lorac Pro Palette

Girlfriend Do Boyfriend Makeup TAG

Girlfriend Do Boyfriend Makeup TAG

My Favorite Makeup - Lorac Pro Palette, BH Cosmetics, and More!

My Favorite Makeup - Lorac Pro Palette, BH Cosmetics, and More!

BH Cosmetics Eco Friendly Brush Set

BH Cosmetics Eco Friendly Brush Set

3 Minute Makeup Challenge

3 Minute Makeup Challenge

Naked 3 Smokey Eye Tutorial

Naked 3 Smokey Eye Tutorial

Review: Sigmax Essential Kit 10 Brushes

Review: Sigmax Essential Kit 10 Brushes

Leg Workout - Toning

Leg Workout - Toning