Канал: Buddy Gym

Day one or one day 🤫🧏‍♂️

Day one or one day 🤫🧏‍♂️

Pull up attempt day 28 - There’s nothing we can do 🫡

Pull up attempt day 28 - There’s nothing we can do 🫡

Pull up attempt day 27 - tired after work today guys 😴💤

Pull up attempt day 27 - tired after work today guys 😴💤

First place is cogs

First place is cogs

Pull up attempt day 26 - terrible😢

Pull up attempt day 26 - terrible😢

Pull up attempt day 25 - wee wee woo woo 🚀

Pull up attempt day 25 - wee wee woo woo 🚀

Pull up attempt day 24 - all progress down the drain 😪

Pull up attempt day 24 - all progress down the drain 😪

Pull up attempt day 23 - does it count? 🤨

Pull up attempt day 23 - does it count? 🤨

Pull up attempt day 22 - too tired from bench 😴

Pull up attempt day 22 - too tired from bench 😴

75kg x 1 - let’s goo, new pr🎉🔥

75kg x 1 - let’s goo, new pr🎉🔥

75kg x 1 - L😔

75kg x 1 - L😔

First time deadlifts any tips guys 😃

First time deadlifts any tips guys 😃

70kg x 1 - let’s goo🎉

70kg x 1 - let’s goo🎉

Pull up attempt day 21 - candy cane socks for today 🎄

Pull up attempt day 21 - candy cane socks for today 🎄

Pull up attempt day 20 - Just pull up 🤓

Pull up attempt day 20 - Just pull up 🤓

Pull up attempt day 19 - back on the grind after 2 weeks 💪🗿

Pull up attempt day 19 - back on the grind after 2 weeks 💪🗿

We go jim 💪💀

We go jim 💪💀

Pull up attempt day 18 - Mr.KOT = 💔, posibl3 = ❤️‍🩹

Pull up attempt day 18 - Mr.KOT = 💔, posibl3 = ❤️‍🩹

Pull up attempt day 17 - just not feeling it today 🤷🏻‍♂️

Pull up attempt day 17 - just not feeling it today 🤷🏻‍♂️

Maxing out deadlifts - 150kg attempt 💪

Maxing out deadlifts - 150kg attempt 💪

Finding deadlift max - 140kg PR🎉

Finding deadlift max - 140kg PR🎉

Pull up attempt day 16 - so close but yet so far 💪

Pull up attempt day 16 - so close but yet so far 💪

Day 1 of monkeying around 🐒

Day 1 of monkeying around 🐒

Pull up attempt day 15 - done too much before 😴

Pull up attempt day 15 - done too much before 😴

Pull up attempt day 14 - ☝️😳 spongeBob socks = progress

Pull up attempt day 14 - ☝️😳 spongeBob socks = progress

Pull up attempt day 13 - lifting in da apple socks 🍎🔥

Pull up attempt day 13 - lifting in da apple socks 🍎🔥

😐 🦵🦵

😐 🦵🦵

Pull up attempt day 12 - dripped out lifts 🔥

Pull up attempt day 12 - dripped out lifts 🔥

Pull up attempt day 11 - lifting in the spongebob sockz 🔥

Pull up attempt day 11 - lifting in the spongebob sockz 🔥

Pull up attempt day 10 - stinky attempt 🥴

Pull up attempt day 10 - stinky attempt 🥴

Pull attempt day 9 - progression has stagnated, time to start assisted 💪🥸

Pull attempt day 9 - progression has stagnated, time to start assisted 💪🥸

New PR🎉 - 100kg x 3 - for slipped on last rep 🥴

New PR🎉 - 100kg x 3 - for slipped on last rep 🥴

Pull up attempt day 8 1/2 - meh

Pull up attempt day 8 1/2 - meh

Pull up attempt day 8 - off day today 💪😔

Pull up attempt day 8 - off day today 💪😔

Deadlifts looking better each day🙏

Deadlifts looking better each day🙏

Pull up attempt day 7 - inching ever closer 💪

Pull up attempt day 7 - inching ever closer 💪

Sloppy deadlifts 💀 - 90kg x 3 Need to Work on not sliding on top of legs 🥸👍

Sloppy deadlifts 💀 - 90kg x 3 Need to Work on not sliding on top of legs 🥸👍

Deadlift top set - 100kg x 1

Deadlift top set - 100kg x 1

Pull up attempt day 6 - almost there 🙏

Pull up attempt day 6 - almost there 🙏

Pec fly

Pec fly

Prone leg curls

Prone leg curls

Chest supported rows

Chest supported rows

Pull up attempt day 5 🔥

Pull up attempt day 5 🔥

🏎

🥸👍 35kg x 5

🥸👍 35kg x 5

Pull up attempt L 😳👎 day 4

Pull up attempt L 😳👎 day 4

Pull up attempt day 3

Pull up attempt day 3

😳👍

Sled push

Sled push

KB bench 30kb

KB bench 30kb

KB first squats

KB first squats

60kg

60kg

60kg x 5

60kg x 5

Pull up attempt 1

Pull up attempt 1

Pull up attempt 2

Pull up attempt 2

Pull up attempt 3

Pull up attempt 3

Bar squats

Bar squats