Канал: Coachcassfit

Essence Cover: Coach Cass & JerryOne

Essence Cover: Coach Cass & JerryOne

Coach Cass and Angel Nyigu Boom Bam Dance Cover

Coach Cass and Angel Nyigu Boom Bam Dance Cover

Coach Cass and Ivey Lo Lo By Omah Lay Dance Cover

Coach Cass and Ivey Lo Lo By Omah Lay Dance Cover

Coach Cass Birthday Jam Out!!

Coach Cass Birthday Jam Out!!

Coach Cass Birthday Workout Jam Session

Coach Cass Birthday Workout Jam Session

Coach Cass

Coach Cass

Coach Cass Birthday Jam Session

Coach Cass Birthday Jam Session

Coach Cass Bday Jam Session

Coach Cass Bday Jam Session

'Eish' Choreo with Coach Cass and Kenya Dance Empire Crew

'Eish' Choreo with Coach Cass and Kenya Dance Empire Crew

Kukuwa African Dance Intensive with Coach Cass "Zanku & Toowa"

Kukuwa African Dance Intensive with Coach Cass "Zanku & Toowa"

Africa with Us: Kenya & Tanzania Trip Sept 2019

Africa with Us: Kenya & Tanzania Trip Sept 2019

I.AM. Cultured Students Come to Ghana with Africa with Us

I.AM. Cultured Students Come to Ghana with Africa with Us

I.AM. Cultured Students Come to Ghana with Africa with Us (LV)

I.AM. Cultured Students Come to Ghana with Africa with Us (LV)

Diaspora Treks Ghana Nov 2019 v2

Diaspora Treks Ghana Nov 2019 v2

Diaspora Treks: Ghana Nov 2019 ( Group 1)

Diaspora Treks: Ghana Nov 2019 ( Group 1)

Miami Class Cool Down Vibes #Yopechallenge with Coach Cass

Miami Class Cool Down Vibes #Yopechallenge with Coach Cass

Coach Cass Kukuwa Fitness NYC

Coach Cass Kukuwa Fitness NYC

Africa with Us: Ghana Aug 2019v1

Africa with Us: Ghana Aug 2019v1

Africa with Us

Africa with Us

Africa with Us: Ghana 82019

Africa with Us: Ghana 82019

Diaspora Treks: Africa with us & Girl Trek Trips

Diaspora Treks: Africa with us & Girl Trek Trips

Girl Trek "ALREADY" dance Cover with Coach Cass & Laci

Girl Trek "ALREADY" dance Cover with Coach Cass & Laci

Kukuwa Fitness Raah Dance Cover London

Kukuwa Fitness Raah Dance Cover London

Kukuwa Fitness Class in London

Kukuwa Fitness Class in London

LETS DANCE: Body Blast Summer Rooftop Edition

LETS DANCE: Body Blast Summer Rooftop Edition

Bogada Dance Challenge with Coach Cass and Netanya Smith

Bogada Dance Challenge with Coach Cass and Netanya Smith

Kukuwa Fitness: Cardio Quickie with Coach Cass

Kukuwa Fitness: Cardio Quickie with Coach Cass

Tasty Town: Stuffed Sweet Plantain with Sauteed Black Beans

Tasty Town: Stuffed Sweet Plantain with Sauteed Black Beans

African Dance Intensive with Coach Cass "African Rotation Mix"

African Dance Intensive with Coach Cass "African Rotation Mix"

Coach Cass And Ayo Jam Collabo

Coach Cass And Ayo Jam Collabo

Coach Cass and Kukuwa Mother Day Class Miami

Coach Cass and Kukuwa Mother Day Class Miami

Coach Cass, Diana and Angela 1.2 Step Jam Session

Coach Cass, Diana and Angela 1.2 Step Jam Session

Coach Cass and Tam Collab African Dance Blast

Coach Cass and Tam Collab African Dance Blast

Coach Cass and Tamara Jones African Dance Blast Group Choreo

Coach Cass and Tamara Jones African Dance Blast Group Choreo

Coach Cass and Tamara Jones "Bi Kadi Ni Kounouye"

Coach Cass and Tamara Jones "Bi Kadi Ni Kounouye"

Coach Cass and DJ Terry 2 Hr-Body Blast Banger

Coach Cass and DJ Terry 2 Hr-Body Blast Banger

Coach Cass and Netanya Smith "On Your Mark" Choreo

Coach Cass and Netanya Smith "On Your Mark" Choreo

Full Body Exercises with Coach Cass and Kukuwa

Full Body Exercises with Coach Cass and Kukuwa

Coach Cass Birthday Blast Class with DJ Terry Omi

Coach Cass Birthday Blast Class with DJ Terry Omi

Coach Cass Cardio Quickie for Warm Up or Quick Workout

Coach Cass Cardio Quickie for Warm Up or Quick Workout

Coach Cass ATLANTA Kukuwa Class "Omo Ada" Choreo

Coach Cass ATLANTA Kukuwa Class "Omo Ada" Choreo

'Omo Ada' Coach Cass Choreo

'Omo Ada' Coach Cass Choreo

Coach Cass Total Body No Excuses Workout from your Couch

Coach Cass Total Body No Excuses Workout from your Couch

Carnival Bootcamp preview with Coach Cass

Carnival Bootcamp preview with Coach Cass

African Dance Class Blast with Coach Cass and Tamara Jones

African Dance Class Blast with Coach Cass and Tamara Jones

Coach Cass and Tamara Jones Collabo Class Group Choreo

Coach Cass and Tamara Jones Collabo Class Group Choreo

Coach Cass and Tamara Jones Choreo to Ndini Ndamubata

Coach Cass and Tamara Jones Choreo to Ndini Ndamubata

Kukuwa and Coach Cass Kukuwa®Fitness Class in DC

Kukuwa and Coach Cass Kukuwa®Fitness Class in DC

Coach Cass with DC Kukuwa Crew jammin to "Push Your All"

Coach Cass with DC Kukuwa Crew jammin to "Push Your All"

Cardio Dance Intervals with Coach Cass

Cardio Dance Intervals with Coach Cass

Fun Jack, Burpee, Push-Up and Squat Variations with Coach Cass

Fun Jack, Burpee, Push-Up and Squat Variations with Coach Cass

Coach Cass and Quentin Washington jammin to Umshove

Coach Cass and Quentin Washington jammin to Umshove

Stretching with Coach Cass

Stretching with Coach Cass

Modified Exercises with Coach Cass

Modified Exercises with Coach Cass

Coach Cass Bootcamp Warm Up with Genio and Romeo in Accra, Ghana

Coach Cass Bootcamp Warm Up with Genio and Romeo in Accra, Ghana

Kukuwa® Fitness class with Coach Cass in Accra Ghana

Kukuwa® Fitness class with Coach Cass in Accra Ghana

Coach Cass 5 Minute Warm Up - 1 Song

Coach Cass 5 Minute Warm Up - 1 Song

Gbona Dance Cover with Coach Cass, and the Tetteh Sisters

Gbona Dance Cover with Coach Cass, and the Tetteh Sisters

Kukuwa Fitness Online!

Kukuwa Fitness Online!

Coach Cass, Genio and Thor Body Conditioning Circuits

Coach Cass, Genio and Thor Body Conditioning Circuits

Kukuwa Fitness and Afrobeat Burnout Collab Class

Kukuwa Fitness and Afrobeat Burnout Collab Class

Coach Cass with Genio and Thor Workout Warm Up

Coach Cass with Genio and Thor Workout Warm Up

Coach Cass Dance Fitness Intervals

Coach Cass Dance Fitness Intervals

Kukuwa® Fitness Class in Miami with Coach Cass and Kukuwa

Kukuwa® Fitness Class in Miami with Coach Cass and Kukuwa

Kukuwa® Fitness : Coach Cass Burushaga Choreo in Miami

Kukuwa® Fitness : Coach Cass Burushaga Choreo in Miami

Steven of Motema and Coach Cass of Kukuwa® Dance Fitness Collabo

Steven of Motema and Coach Cass of Kukuwa® Dance Fitness Collabo

Kukuwa® African Dance Class in DC with Kukuwa and Coach Cass

Kukuwa® African Dance Class in DC with Kukuwa and Coach Cass

DC Kukuwa African Dance Intensive "Penalty Choreo"

DC Kukuwa African Dance Intensive "Penalty Choreo"

Class with Coach Cass South African Makhe

Class with Coach Cass South African Makhe

Coach Cass and Quentin Jam Session "Makhe"

Coach Cass and Quentin Jam Session "Makhe"

Coach Cass n Coco THOP

Coach Cass n Coco THOP

African Explosion: Collabo Kukuwa and Cocorobics Class

African Explosion: Collabo Kukuwa and Cocorobics Class

The AFRICA WITH US Difference

The AFRICA WITH US Difference

Dance Fitness Marathon Zanzibar

Dance Fitness Marathon Zanzibar

Dance Fitness Marathon Dar es Salaamwith Kukuwa Fitness

Dance Fitness Marathon Dar es Salaamwith Kukuwa Fitness

Coach Cass and DJ Terry Omi Body Blast Class

Coach Cass and DJ Terry Omi Body Blast Class

Africa with US: Ghana Trip

Africa with US: Ghana Trip

Africa With Us: Ghana Trip 2018

Africa With Us: Ghana Trip 2018

LETS DANCE: Body Blast Class with Coach Cass and DJ Terry Omi

LETS DANCE: Body Blast Class with Coach Cass and DJ Terry Omi

LETS DANCE: Body Blast Class with Coach Cass and DJ Terry Omi

LETS DANCE: Body Blast Class with Coach Cass and DJ Terry Omi

LETS DANCE: Body Blast class with Coach Cass & DJ Terry Omi

LETS DANCE: Body Blast class with Coach Cass & DJ Terry Omi

Washington DC: Kukuwa® African Dance Class with Coach Cass & Kukuwa

Washington DC: Kukuwa® African Dance Class with Coach Cass & Kukuwa

Promo: Coach Cass 2 Hour Body Blast Class with DJ Terry Omi July 8 2018

Promo: Coach Cass 2 Hour Body Blast Class with DJ Terry Omi July 8 2018

KUKUWA: African Dance Intensive with Coach Cass "Atlanta"

KUKUWA: African Dance Intensive with Coach Cass "Atlanta"

Coach Cass In Lusaka Zambia with the Afrotwist Children Jammin

Coach Cass In Lusaka Zambia with the Afrotwist Children Jammin

LET'S DANCE: Coach Cass Body Blast Class Part 2

LET'S DANCE: Coach Cass Body Blast Class Part 2

Coach Cass African Dance Intensive: African Scream by Dotorado Pro

Coach Cass African Dance Intensive: African Scream by Dotorado Pro

Coach Cass African Dance Intensive "Bimbamba" Awilo Longba

Coach Cass African Dance Intensive "Bimbamba" Awilo Longba

April Adore your Core Staggered Bicyles

April Adore your Core Staggered Bicyles

April Adore your Core Side Center Side Rocking Planks

April Adore your Core Side Center Side Rocking Planks

Coach Cass opinion on Waist Trainers

Coach Cass opinion on Waist Trainers

April Adore your Core XO exercise

April Adore your Core XO exercise

April Adore your Core Challenge 2018!!

April Adore your Core Challenge 2018!!

Coach Cass Birthday Boombsey Blast

Coach Cass Birthday Boombsey Blast

Coach Cass African Dance Intensive "Come and see my Moda"

Coach Cass African Dance Intensive "Come and see my Moda"

Coach Cass

Coach Cass

Coach Cass African Dance Intensive "Anyhow"

Coach Cass African Dance Intensive "Anyhow"

African Dance Intenstive DALLAS: Pour Me Water Remix

African Dance Intenstive DALLAS: Pour Me Water Remix

Coach Cass ATLANTA Dance Intensive " Drogba"

Coach Cass ATLANTA Dance Intensive " Drogba"

Coach Cass ATLANTA Dance Intensive "Helicopter"

Coach Cass ATLANTA Dance Intensive "Helicopter"

Kukuwa Fitness: Coach Cass African Dance Intensive "To Ma Ya"

Kukuwa Fitness: Coach Cass African Dance Intensive "To Ma Ya"

Coach Cass African Dance Intensive Tekno "Go"

Coach Cass African Dance Intensive Tekno "Go"

Coach Cass Park Bench 25 min Bootcamp Blast

Coach Cass Park Bench 25 min Bootcamp Blast

Coach Cass 20 Min Cardio Carnival Ready Quickie

Coach Cass 20 Min Cardio Carnival Ready Quickie

Coach Cass African Dance Intensive: "Science Student"

Coach Cass African Dance Intensive: "Science Student"

Coach Cass Special Guest Dance Intensive

Coach Cass Special Guest Dance Intensive

Coach Cass Jersey African Dance Intensive

Coach Cass Jersey African Dance Intensive

Coach Cass Key Take aways from her 21 day Cleanse

Coach Cass Key Take aways from her 21 day Cleanse

Coach Cass Vegan Spaghetti Squash Pasta

Coach Cass Vegan Spaghetti Squash Pasta

Coach Cass African Dance Intensive: Helicopter Engine by E.L.

Coach Cass African Dance Intensive: Helicopter Engine by E.L.

Coach Cass African Dance Intensive: Motema AfroBeat Special Guest

Coach Cass African Dance Intensive: Motema AfroBeat Special Guest

Coach Cass: Tone in 20 Workout

Coach Cass: Tone in 20 Workout

Coach Cass Beginners 15 min cardio quickie

Coach Cass Beginners 15 min cardio quickie

Coach Cass African Dance Intensive: Pour Me Water

Coach Cass African Dance Intensive: Pour Me Water

KUKUWA® Fitness: Coach Cass African Dance Intensive "Hustle" by Ebony

KUKUWA® Fitness: Coach Cass African Dance Intensive "Hustle" by Ebony

Coach Cass Black Bean Chili Recipe

Coach Cass Black Bean Chili Recipe

Coach Cass Coconut Curry Quinoa Recipe

Coach Cass Coconut Curry Quinoa Recipe

Coach Cass 30min Pre-Carnival Bootcamp

Coach Cass 30min Pre-Carnival Bootcamp

Workout right on your Couch with Coach Cass

Workout right on your Couch with Coach Cass

Coach Cass: Why 2018 is going to be different for you

Coach Cass: Why 2018 is going to be different for you

Coach Cass Chair Workout Quickie

Coach Cass Chair Workout Quickie

Coach Cass, Kukuwa and Sam Mother Daughter Workout!

Coach Cass, Kukuwa and Sam Mother Daughter Workout!

Africa with US: Ghana Trip

Africa with US: Ghana Trip

Coach Cass African Dance Intensive " Azonto Girl"

Coach Cass African Dance Intensive " Azonto Girl"

Coach Cass African Dance Intensive "Mundaamo"

Coach Cass African Dance Intensive "Mundaamo"

Coach Cass Poolside Bootcamp in Panama

Coach Cass Poolside Bootcamp in Panama

Coach Cass and Body by Burnhard Dance Warm-up Quickie

Coach Cass and Body by Burnhard Dance Warm-up Quickie

Coach Cass African Dance Intensive "Ewee"

Coach Cass African Dance Intensive "Ewee"

Coach Cass African Dance Intensive "Ebony"

Coach Cass African Dance Intensive "Ebony"

DC Kukuwa Class with Coach Cass and Kukuwa

DC Kukuwa Class with Coach Cass and Kukuwa

Coach Cass Family Post Thanksgiving Dinner Workout

Coach Cass Family Post Thanksgiving Dinner Workout

Coach Cass and Antoinette Pride of Pride Fitness Partner Workout

Coach Cass and Antoinette Pride of Pride Fitness Partner Workout

Quick Conditioning Drills with Coach Cass

Quick Conditioning Drills with Coach Cass

Coach Cass and Kukuwa Fun Class in DC

Coach Cass and Kukuwa Fun Class in DC

KUKUWA Dance Intensive with Coach Cass: Soweto Baby by Wizkid and DJ Maphorisa

KUKUWA Dance Intensive with Coach Cass: Soweto Baby by Wizkid and DJ Maphorisa

Kukuwa® Fitness: Coach Cass African Dance Intensive: Shelele by E.L.

Kukuwa® Fitness: Coach Cass African Dance Intensive: Shelele by E.L.

Coach Cass African Dance Intensive: Love you Die

Coach Cass African Dance Intensive: Love you Die

Coach Cass African Dance Intensive: “Chorkor Special”

Coach Cass African Dance Intensive: “Chorkor Special”

Africa with Us: Why we love South Africa!!

Africa with Us: Why we love South Africa!!

Africa with Us: Ghana Trip

Africa with Us: Ghana Trip

Coach Cass African Dance Intensive: "Seduce Me"

Coach Cass African Dance Intensive: "Seduce Me"

Coach Cass African Dance Intensive: "Wo"

Coach Cass African Dance Intensive: "Wo"

Ghana 2017 Africa With Us Trip

Ghana 2017 Africa With Us Trip

Coach Cass African Dance Intensive: "Afrobeat"

Coach Cass African Dance Intensive: "Afrobeat"

Coach Cass African Dance Intensive: "Where"

Coach Cass African Dance Intensive: "Where"

AfroCarib Workshop: Coach Cass, Meka Oku, King Kayak

AfroCarib Workshop: Coach Cass, Meka Oku, King Kayak

Coach Cass African Dance Intensive: "Come Take" and "Be"

Coach Cass African Dance Intensive: "Come Take" and "Be"

Coach Cass: most fun way to workout!

Coach Cass: most fun way to workout!

Kukuwa African Dance class in Nairobi, Kenya with Coach Cass

Kukuwa African Dance class in Nairobi, Kenya with Coach Cass

Coach Cass: Workout quickie when you don't have time

Coach Cass: Workout quickie when you don't have time

Kukuwa African Dance at Joburg Theatre (South Africa)

Kukuwa African Dance at Joburg Theatre (South Africa)

Kukuwa African Dance Virgin Active Capetown,SA

Kukuwa African Dance Virgin Active Capetown,SA

Coach Cass and Angel Kaba Afro Dance Workshop Collabo

Coach Cass and Angel Kaba Afro Dance Workshop Collabo

Coach Cass African Dance Intensive: TumBum DC Crew

Coach Cass African Dance Intensive: TumBum DC Crew

Coach Cass African Dance Intensive RARA dC crew

Coach Cass African Dance Intensive RARA dC crew

Coach Cass African Dance Intensive "we like it"

Coach Cass African Dance Intensive "we like it"

Coach Cass African Dance Intensive "JATAO"

Coach Cass African Dance Intensive "JATAO"

Coach Cass and Body by Burnhard Tila Challenge Dance

Coach Cass and Body by Burnhard Tila Challenge Dance

Coach Cass and Calisha full Body workout

Coach Cass and Calisha full Body workout

Adore your Core 2017 Bonus

Adore your Core 2017 Bonus

Coach Cass Adore Your Core 2017 week 4

Coach Cass Adore Your Core 2017 week 4

Coach Cass Dance Intensive "The Vibe"

Coach Cass Dance Intensive "The Vibe"

Coach Cass Dance Intensive "Kpono"

Coach Cass Dance Intensive "Kpono"

Adore your Core 2017 Bonus

Adore your Core 2017 Bonus

Coach Cass with Cantu Beauty and Curly & Fit Crew

Coach Cass with Cantu Beauty and Curly & Fit Crew

Ayo Jay: The Vibe Dance Cover

Ayo Jay: The Vibe Dance Cover

Coach Cass Adore Your Core 2017 Bonus

Coach Cass Adore Your Core 2017 Bonus

Coach Cass Adore Your Core 2017 Challenge week 3

Coach Cass Adore Your Core 2017 Challenge week 3

Coach Cass and Body by Burnhard workout Quickie

Coach Cass and Body by Burnhard workout Quickie

Adore your Core Bonus

Adore your Core Bonus

Adore your Core 2017 bonus workout

Adore your Core 2017 bonus workout

Adore your Core 2017 week 2

Adore your Core 2017 week 2

Coach Cass teaching Kukuwa African Dance class at UVA

Coach Cass teaching Kukuwa African Dance class at UVA

Adore your Core 2017 bonus "core rollouts"

Adore your Core 2017 bonus "core rollouts"

Coach Cass and Jollof Boys Yawa cover

Coach Cass and Jollof Boys Yawa cover

Susupondem by Nero X- Coach Cass Dance Intensive

Susupondem by Nero X- Coach Cass Dance Intensive

Susupondem by Nero X- Coach Cass Dance Intensive

Susupondem by Nero X- Coach Cass Dance Intensive

Adore your Core 2017 Bonus Workout

Adore your Core 2017 Bonus Workout

Adore your Core 2017 Instruction from Coach Cass

Adore your Core 2017 Instruction from Coach Cass

Coach Cass 2017 Adore Your Core wk 1

Coach Cass 2017 Adore Your Core wk 1

African Dance Intensive with Coach Cass "tere tere remix" and Alemok

African Dance Intensive with Coach Cass "tere tere remix" and Alemok

Okay Africa Summer Fitness Dance Moves with Coach Cass and Burnhard

Okay Africa Summer Fitness Dance Moves with Coach Cass and Burnhard

Kukuwa Family Class with Coach Cass

Kukuwa Family Class with Coach Cass

Coach Cass Adore Your Core 2017"alt leg planks"

Coach Cass Adore Your Core 2017"alt leg planks"

Coach Cass Adore your Core Challenge 2017

Coach Cass Adore your Core Challenge 2017

Coach Cass and African Allstar Dancers

Coach Cass and African Allstar Dancers

Coach Cass birthday boombsey Blast class

Coach Cass birthday boombsey Blast class

African Dance Intensive with Coach Cass "Back 2 Back" and "Body"

African Dance Intensive with Coach Cass "Back 2 Back" and "Body"

Fun HIIT workout with Coach Cass and Body By Burnhard

Fun HIIT workout with Coach Cass and Body By Burnhard

Afrosoca Carnival bootcamp Class with Coach Cass

Afrosoca Carnival bootcamp Class with Coach Cass

Kukuwa Class with Coach Cass

Kukuwa Class with Coach Cass

Resistance band circuit with Coach Cass

Resistance band circuit with Coach Cass

Kukuwa Kids with Coach Cass

Kukuwa Kids with Coach Cass

African Dance Intensive with Coach Cass "comme dab" "rara"

African Dance Intensive with Coach Cass "comme dab" "rara"

African Dance Intensive with Coach Cass "Kpuu Kpaa" and "Iskaba"

African Dance Intensive with Coach Cass "Kpuu Kpaa" and "Iskaba"

Coach Cass and Body by Burnhard at home workout

Coach Cass and Body by Burnhard at home workout

Coach Cass Cardio Sculpt

Coach Cass Cardio Sculpt

Coach Cass cardio quickie

Coach Cass cardio quickie

Kukuwa Fitness at JWI convention in Tokyo

Kukuwa Fitness at JWI convention in Tokyo

Body Sculpt Class with Coach Cass

Body Sculpt Class with Coach Cass