Канал: Veras Investments

Wall Supported Quadriceps Isometric

Wall Supported Quadriceps Isometric

Standing Resisted Hip Flexion

Standing Resisted Hip Flexion

Spanish Squat

Spanish Squat

Reverse Sit Up

Reverse Sit Up

Supine Resisted Shoulder External Rotation

Supine Resisted Shoulder External Rotation

Lateral Stance RDL

Lateral Stance RDL

Anterior Tibialis Release

Anterior Tibialis Release

Split Squat w/ TRX Support

Split Squat w/ TRX Support

Front Foot Elevated Split Squat w/ Hip Shift

Front Foot Elevated Split Squat w/ Hip Shift

Split Stance Isometric

Split Stance Isometric

Standing HGIR #2

Standing HGIR #2

Single Arm Row

Single Arm Row

Prone I’s

Prone I’s

Supported Shoulder External Rotation

Supported Shoulder External Rotation

Standing Hip Abduction Iso

Standing Hip Abduction Iso

Sidelying Adductor Isometric

Sidelying Adductor Isometric

Prayer Stretch

Prayer Stretch

Calf Release with Lacrosse Ball

Calf Release with Lacrosse Ball

Biceps Release

Biceps Release

Spider Crawl

Spider Crawl

Alternating Long Lever Hamstring Curl

Alternating Long Lever Hamstring Curl

90-90 Anti Extension Reach w/ Hamstrings

90-90 Anti Extension Reach w/ Hamstrings

Band Resisted Hip Hinge

Band Resisted Hip Hinge

Standing Overhead Right Low Trap

Standing Overhead Right Low Trap

Jefferson Curl

Jefferson Curl

SIJ ER Mobilization

SIJ ER Mobilization

SIJ IR Mobilization

SIJ IR Mobilization

Split Squat w/ Ipsilateral Row

Split Squat w/ Ipsilateral Row

Standing Push Pull

Standing Push Pull

Respiratory Brace RDL

Respiratory Brace RDL

Standing Adductor Inhibition

Standing Adductor Inhibition

Vertical Assisted Split Squat

Vertical Assisted Split Squat

Contralateral Load Split Squat

Contralateral Load Split Squat

Lateral Stance with Contralateral FAIR

Lateral Stance with Contralateral FAIR

Backward Toe Touch Walking

Backward Toe Touch Walking

Forefoot Unsupported Split Squat

Forefoot Unsupported Split Squat

Prone Angels

Prone Angels

Band Resisted Left Hamstring w/ Overhead Reach

Band Resisted Left Hamstring w/ Overhead Reach

Guard Position Alternating Hip Flexion

Guard Position Alternating Hip Flexion

Right BC Short Seated Reach

Right BC Short Seated Reach

Dorsal Expansion Stretch

Dorsal Expansion Stretch

Elevated Pike Inversion

Elevated Pike Inversion

Split Squat w/ Ipsilateral Dorsal Expansion

Split Squat w/ Ipsilateral Dorsal Expansion

Standing Mid Pull

Standing Mid Pull

Back to the Barbell

Back to the Barbell

Sidelying Glute Max with Reach

Sidelying Glute Max with Reach

Supine to Side Rolling

Supine to Side Rolling

Split Stance Row with Resisted AFER

Split Stance Row with Resisted AFER

Reverse Nordic Hamstring Curl

Reverse Nordic Hamstring Curl

Kneeling Dorsal Rostral Expansion

Kneeling Dorsal Rostral Expansion

Sidelying Foam Rolling

Sidelying Foam Rolling

Supine Core Rolling #2

Supine Core Rolling #2

Supine Core Rolling #1

Supine Core Rolling #1

Supine Cross Connect

Supine Cross Connect

Ipsilateral Split Squat

Ipsilateral Split Squat

Standing Supported Spinal Flexion

Standing Supported Spinal Flexion

Tall Kneeling Overhead Press

Tall Kneeling Overhead Press

Rig Assisted Ankle Stretch

Rig Assisted Ankle Stretch

Johnny C’s

Johnny C’s

Lateral Jump

Lateral Jump

Kneeling Overhead T

Kneeling Overhead T

Deadbug with Bilateral Pulldown

Deadbug with Bilateral Pulldown

Single Leg Transverse Plane Hip

Single Leg Transverse Plane Hip

Back Rounding During Deadlift, Hip Problem?

Back Rounding During Deadlift, Hip Problem?

Lateral Skips

Lateral Skips

Kneeling Low Back Release

Kneeling Low Back Release

Rear Foot Elevated Split Jump

Rear Foot Elevated Split Jump

Abductor Side Plank

Abductor Side Plank

Deadlift-Generating Tension

Deadlift-Generating Tension

Weighted Swimmers

Weighted Swimmers

Single Leg RDL with Hip Shift

Single Leg RDL with Hip Shift

Supine Thoracic Extension

Supine Thoracic Extension

Eccentric Hamstring Curl

Eccentric Hamstring Curl

Hip Separation - Transverse Plane

Hip Separation - Transverse Plane

Wall Supported Bear Plank

Wall Supported Bear Plank

Deadlift Isometric Positioning

Deadlift Isometric Positioning

Pigeon Pose Piriformis Stretch

Pigeon Pose Piriformis Stretch

Seated Row Practice

Seated Row Practice

Respiratory Butterfly

Respiratory Butterfly

Rear Foot Elevated Split Squat with Hip Shift

Rear Foot Elevated Split Squat with Hip Shift

Toe Elevated Pronation

Toe Elevated Pronation

Crossover RDL

Crossover RDL

Overhead Dead Bug

Overhead Dead Bug

Supine Hooklying Alternating Cross-Connect

Supine Hooklying Alternating Cross-Connect

Seated Left Hip Shift

Seated Left Hip Shift

Push Pull Split Squat

Push Pull Split Squat

Isometric Eccentric Anterior Tibialis

Isometric Eccentric Anterior Tibialis

Adductor Rockback Release

Adductor Rockback Release

Bicep Curl with Low Trap

Bicep Curl with Low Trap

Running Cadence Practice

Running Cadence Practice

Breath Plus TA/PF Contraction

Breath Plus TA/PF Contraction

Hug the Baby

Hug the Baby

Eccentric Anterior Tibialis

Eccentric Anterior Tibialis

Supported Split Squat

Supported Split Squat

Behind the Neck Overhead Press

Behind the Neck Overhead Press

Adductor Isometric

Adductor Isometric

Supine Hooklying Right Reach w/ Left Low Reach

Supine Hooklying Right Reach w/ Left Low Reach

Supine 90/90 Hip Lift w/ Low Reach

Supine 90/90 Hip Lift w/ Low Reach

Supine Long Lever Hemi-Bridge

Supine Long Lever Hemi-Bridge

Supine 90/90 Hip Lift w/ Alternating Heel Taps

Supine 90/90 Hip Lift w/ Alternating Heel Taps

Left Eye Coordination Single Leg Dyn Box Squat

Left Eye Coordination Single Leg Dyn Box Squat

Bilateral Dumbbell RDL

Bilateral Dumbbell RDL

TRX Assisted Eccentric Quads

TRX Assisted Eccentric Quads

Medial Hamstring Curl

Medial Hamstring Curl

Split Squat Soleus Calf Raise

Split Squat Soleus Calf Raise

Child’s Pose Stretch

Child’s Pose Stretch

Alternating Crossovers

Alternating Crossovers

Bear Plank Alternating Hip Shift

Bear Plank Alternating Hip Shift

Seated Three Way Shoulder

Seated Three Way Shoulder

Toes Elevated Leg Loading

Toes Elevated Leg Loading

Front Foot Elevated Front Heel Elevated Split Squat

Front Foot Elevated Front Heel Elevated Split Squat

Supported Split Stance Knee Loading

Supported Split Stance Knee Loading

Standing Cross-Connect

Standing Cross-Connect

Resisted Adductor Lunge

Resisted Adductor Lunge

Single Arm Overhead Reverse Lunge

Single Arm Overhead Reverse Lunge

Stiff Leg RDL

Stiff Leg RDL

Front Heel Elevated Ipsilateral Split Squat

Front Heel Elevated Ipsilateral Split Squat

Supine QL Stretch

Supine QL Stretch

EO/IO Crunch

EO/IO Crunch

Modified Subscapularis Row with Physioball

Modified Subscapularis Row with Physioball

Split Squat with Single Arm Row

Split Squat with Single Arm Row

Hip Hinge to Squat

Hip Hinge to Squat

Hip Hinge Rotation w/ Med Ball

Hip Hinge Rotation w/ Med Ball

Half Kneeling Anterior Hip Capsule Stretch

Half Kneeling Anterior Hip Capsule Stretch

Tibial IR Mobilization

Tibial IR Mobilization

Hanging Knee Raises

Hanging Knee Raises

Low Seated Unilateral Row

Low Seated Unilateral Row

Supine Neck & Chest Stretch

Supine Neck & Chest Stretch

Rockback Thoracic Rotation

Rockback Thoracic Rotation

Skull Crusher

Skull Crusher

Seated Scalenes Self-Stretch

Seated Scalenes Self-Stretch

Seated Levator Self-Stretch

Seated Levator Self-Stretch

Half-Kneeling Thoracic Rotation

Half-Kneeling Thoracic Rotation

Low Seated Bilateral Row

Low Seated Bilateral Row

Single Leg Hip Extension

Single Leg Hip Extension

True Diaphragmatic Breathing

True Diaphragmatic Breathing

Active Hang Hollow Hold

Active Hang Hollow Hold

Supine Barbell Row

Supine Barbell Row

C Press

C Press

Banded Overhead Shoulder Stretch

Banded Overhead Shoulder Stretch

Banded Hamstring Pull Practice

Banded Hamstring Pull Practice

Band Resisted Trunk Stabilization Running

Band Resisted Trunk Stabilization Running

Asymmetrical Lateral Stance Hi-Low Chop

Asymmetrical Lateral Stance Hi-Low Chop

Standing Wall Shift

Standing Wall Shift

Seated Alternating Diagonal Reach

Seated Alternating Diagonal Reach

Single Arm Chest Press

Single Arm Chest Press

Running Form Practice

Running Form Practice

Eccentric Abs on a Ball

Eccentric Abs on a Ball

Forefoot Elevated Forward Flexion

Forefoot Elevated Forward Flexion

High Box Squat

High Box Squat

Standing Dorsal Rostral Expansion

Standing Dorsal Rostral Expansion

World’s Greatest Stretch

World’s Greatest Stretch

Seated Reverse Flexion

Seated Reverse Flexion

Functional Calf Raise

Functional Calf Raise

Seated Row

Seated Row

Thoracic Pass-Through

Thoracic Pass-Through

Quadruped Side Flexion

Quadruped Side Flexion

Cat Cow

Cat Cow

Front Toes Elevated Split Squat

Front Toes Elevated Split Squat

Sidelying Thoracic Rotation

Sidelying Thoracic Rotation

Explosive Step Up

Explosive Step Up

Quadruped on Elbows Inversion

Quadruped on Elbows Inversion

Split Stance Ipsilateral Reach

Split Stance Ipsilateral Reach

Monster Walks

Monster Walks

Lateral Walking

Lateral Walking

Incline Arm-Bar w/ Ipsilateral Neck Rotation

Incline Arm-Bar w/ Ipsilateral Neck Rotation

Bent Over Row

Bent Over Row

QL Smash with Lax Ball

QL Smash with Lax Ball

Hamstring Sliders

Hamstring Sliders

Foot Elevated Toes Elevated Lateral Stance Hinge

Foot Elevated Toes Elevated Lateral Stance Hinge

Half-Kneeling Ipsilateral Row

Half-Kneeling Ipsilateral Row

Tall Kneeling Anti-Extension

Tall Kneeling Anti-Extension

Lunge with Calf Raise Isometrics

Lunge with Calf Raise Isometrics

Calf Smash with Lax Ball

Calf Smash with Lax Ball

Flexion Chin Ups

Flexion Chin Ups

Single Leg Seated Trunk Rotation

Single Leg Seated Trunk Rotation

Tibial Internal Rotation Mobilization

Tibial Internal Rotation Mobilization

Prone Inversion

Prone Inversion

Right Split Squat Lift-Off

Right Split Squat Lift-Off

Left Split Squat Lift-Off

Left Split Squat Lift-Off

Long Seated Bilateral Apical Expansion

Long Seated Bilateral Apical Expansion

Lax Ball Upper Trap Release

Lax Ball Upper Trap Release

Runners Lunge

Runners Lunge

Squat to Overhead

Squat to Overhead

Alternating Single Leg Hip Thrust

Alternating Single Leg Hip Thrust

Heels Elevated Wall Supported Squat

Heels Elevated Wall Supported Squat

Quadruped on Elbows Hip Extension

Quadruped on Elbows Hip Extension

All Four Posterior Mediastinum Expansion with Contralateral Low Trap

All Four Posterior Mediastinum Expansion with Contralateral Low Trap

Supine Overhead Resisted Shoulder Extension

Supine Overhead Resisted Shoulder Extension

Single Leg Supported Contralateral Deadlift

Single Leg Supported Contralateral Deadlift

Sidelying Arm Bar w/ Ipsilateral Neck Rotation

Sidelying Arm Bar w/ Ipsilateral Neck Rotation

Supine Arm-Bar with Ipsilateral Neck Rotation

Supine Arm-Bar with Ipsilateral Neck Rotation

Tall Kneeling Assisted Hip Hinge #1

Tall Kneeling Assisted Hip Hinge #1

Respiratory Forward Walking

Respiratory Forward Walking

Hip Thrust with Marching

Hip Thrust with Marching

Bottom Up Push-Up

Bottom Up Push-Up

Bilateral Alternating Gluteus Medius

Bilateral Alternating Gluteus Medius

Scap Pull-Up

Scap Pull-Up

Resisted Posterior Pelvic Outlet Inhibition

Resisted Posterior Pelvic Outlet Inhibition

Subscapularis Isometric

Subscapularis Isometric