Канал: Align Fitness By Allie

Finding the perfect adult dance leotard

Finding the perfect adult dance leotard

TRYING ON ADULT DANCE LEOTARDS...My Honest Review

TRYING ON ADULT DANCE LEOTARDS...My Honest Review

Dancer Workouts For Summer #dancerworkout #dance #dancer

Dancer Workouts For Summer #dancerworkout #dance #dancer

Never To Late To Set A Goal

Never To Late To Set A Goal

Adult Dancers... This is For YOU

Adult Dancers... This is For YOU

Core Work For Dancers #core #dancerworkout #dance

Core Work For Dancers #core #dancerworkout #dance

Turnout Workout and Barre #dancerworkout #turnout #crosstrainingfordancers

Turnout Workout and Barre #dancerworkout #turnout #crosstrainingfordancers

For Dancers Ready To Go To The Next Level

For Dancers Ready To Go To The Next Level

Core Exercise For Anywhere #dancer #crosstrainingfordancers #core

Core Exercise For Anywhere #dancer #crosstrainingfordancers #core

For Higher Legs Try This! #dancer #crosstrainingfordancers #flexibility

For Higher Legs Try This! #dancer #crosstrainingfordancers #flexibility

Try This Tilt Correction #dancer #flexibility #crosstrainingfordancers

Try This Tilt Correction #dancer #flexibility #crosstrainingfordancers

Flexibility For Dancers Hitting A Plateau

Flexibility For Dancers Hitting A Plateau

Core Work For Dancers #dance #balletworkout #crosstrainingfordancers

Core Work For Dancers #dance #balletworkout #crosstrainingfordancers

Pirouette Tips and Ballet Exercises With Kathryn Morgan

Pirouette Tips and Ballet Exercises With Kathryn Morgan

If you want help, free resources at @AlignFitnessByAllie and www.dancerstrongprograms.com

If you want help, free resources at @AlignFitnessByAllie and www.dancerstrongprograms.com

DANCER STRONG™ library is live!

DANCER STRONG™ library is live!

DANCER STRONG™ Programs

DANCER STRONG™ Programs

It’s the “how” not the “what”

It’s the “how” not the “what”

#yagpconditioningchallenge

#yagpconditioningchallenge

A skinny waist, does NOT mean a strong core

A skinny waist, does NOT mean a strong core

Banded Foot Work

Banded Foot Work

Do You Walk On Prickles?

Do You Walk On Prickles?

What are we strengthening?

What are we strengthening?

It's not always glamorous

It's not always glamorous

How Does Our Mental State Affect Our Physical Dance Performance

How Does Our Mental State Affect Our Physical Dance Performance

Dancer Core Work #coreworkout #dancer #ballet

Dancer Core Work #coreworkout #dancer #ballet

Core is more then sit ups #coreworkout #ballet

Core is more then sit ups #coreworkout #ballet

Turning For Dancers

Turning For Dancers

Living our dreams #adultballet

Living our dreams #adultballet

Hello core strength!

Hello core strength!

Extension strength!

Extension strength!

What are you missing in your training?

What are you missing in your training?

Training to improve in the dance studio

Training to improve in the dance studio

Do this extension strength fix

Do this extension strength fix

Try these to help your dance posture

Try these to help your dance posture

Guest teaching in Kansas

Guest teaching in Kansas

Working with professional dancers around the world. Todays view… Sweden on a lake😍

Working with professional dancers around the world. Todays view… Sweden on a lake😍

Mastering Core Support For Dancers - IAP

Mastering Core Support For Dancers - IAP

Breathe and Enhance Balance Extensions and Prevent Injuries #dancer #abs #coreworkout

Breathe and Enhance Balance Extensions and Prevent Injuries #dancer #abs #coreworkout

Pointe Strength Program For Dancers

Pointe Strength Program For Dancers

Finding YOUR Best side extension w/adult dancers

Finding YOUR Best side extension w/adult dancers

Perfect Releve Position for Ballet

Perfect Releve Position for Ballet

Working with Hyperextension

Working with Hyperextension

The best feeling after a long day standing #dancer #balletdancer #feet

The best feeling after a long day standing #dancer #balletdancer #feet

Beginner Ankle Strength

Beginner Ankle Strength

Patters of Ballet

Patters of Ballet

Like A Sickled Foot

Like A Sickled Foot

Cross Training Dancers

Cross Training Dancers

Ankle Strength Killer

Ankle Strength Killer

Twisted Ankles + Mental Game

Twisted Ankles + Mental Game

Want A STRONGER Releve?

Want A STRONGER Releve?

Wrists Hurt?!?

Wrists Hurt?!?

5 Tips To Prepare For An Adult Ballet Intensive

5 Tips To Prepare For An Adult Ballet Intensive

How To Work With Injury

How To Work With Injury

I LOST The Ability To Calf Raise Instantly

I LOST The Ability To Calf Raise Instantly

Doming vs Towel Scrunch

Doming vs Towel Scrunch

Sports Psychology Specialist Talks Dancers' Mental Health

Sports Psychology Specialist Talks Dancers' Mental Health

Pointe strength program for all ages #dancer #ballet #pointeshoes

Pointe strength program for all ages #dancer #ballet #pointeshoes

Knees Hurt? Try This

Knees Hurt? Try This

Dancer Training Patterns

Dancer Training Patterns

Professional Dancer Kathryn Morgan Training

Professional Dancer Kathryn Morgan Training

DANCER STRONG™ Program

DANCER STRONG™ Program

Stretching Results of A Dancer

Stretching Results of A Dancer

Dance Studio Workshops

Dance Studio Workshops

Dancer Goals

Dancer Goals

Hypermobility Swaps

Hypermobility Swaps

Hip Shape CHANGES Turnout

Hip Shape CHANGES Turnout

Pokie Scapula Correction For Ballet

Pokie Scapula Correction For Ballet

Adult Dancers CAN Have Beautiful Lines

Adult Dancers CAN Have Beautiful Lines

Glutes For Higher Jumps + Extensions

Glutes For Higher Jumps + Extensions

There Is NO Perfect Posture

There Is NO Perfect Posture

Dancers want Higher Extension

Dancers want Higher Extension

Best Exercise For Dancers

Best Exercise For Dancers

Dancer Happy Dance

Dancer Happy Dance

Childs Pose Adjustment For Pinchy Hips

Childs Pose Adjustment For Pinchy Hips

Tired of Tight Muscles?

Tired of Tight Muscles?

Check That Turning Prep Dancers!

Check That Turning Prep Dancers!

Surprised By Spine Surgery - Allie's Story

Surprised By Spine Surgery - Allie's Story

Do You Know Allie From Align Fitness

Do You Know Allie From Align Fitness

Soreness Can Lie

Soreness Can Lie

KNEE Cave In Dance Class?

KNEE Cave In Dance Class?

Ballet For The 21st Century - Austin Crumley

Ballet For The 21st Century - Austin Crumley

Adult Dancer Changes Flexibility

Adult Dancer Changes Flexibility

These do NOT make you a better dancer

These do NOT make you a better dancer

Flexibility Fixes WITHOUT Stretching?!?

Flexibility Fixes WITHOUT Stretching?!?

Cross Training Mistakes By Dancers

Cross Training Mistakes By Dancers

Dancer Sees HUGE Difference In Class

Dancer Sees HUGE Difference In Class

Pirouette Cross Training For Dancers

Pirouette Cross Training For Dancers

Best Upper Back Stretch

Best Upper Back Stretch

When The WORST Happens, WHAT Do Dancers Do?

When The WORST Happens, WHAT Do Dancers Do?

Which Band Should Dancers Use?

Which Band Should Dancers Use?

Ballet Jump Training

Ballet Jump Training

Beginner Pushup Trick

Beginner Pushup Trick

Tips For Adult Dancer Coming Back To Dance Class

Tips For Adult Dancer Coming Back To Dance Class

Hip Openers For Dancers With Tight Hips

Hip Openers For Dancers With Tight Hips

Dancers Use Therabands At Home

Dancers Use Therabands At Home

Foot Massage For Ballet Dancers

Foot Massage For Ballet Dancers

Dancers Are Missing This In Jumps

Dancers Are Missing This In Jumps

Ballet Warm Up With A Sore Low Back From A Trainer

Ballet Warm Up With A Sore Low Back From A Trainer

Audition Tip For Dancers

Audition Tip For Dancers

Dancers Get Higher Extension With THIS

Dancers Get Higher Extension With THIS

Dancers With Tight Hips #shorts #ballet #stretching #flexibility #strengthtraining

Dancers With Tight Hips #shorts #ballet #stretching #flexibility #strengthtraining

Releve Exercises For Bullet Proof Ankles #shorts #pointe #ballet #dancetraining

Releve Exercises For Bullet Proof Ankles #shorts #pointe #ballet #dancetraining

Inside A Dancers Head #shorts

Inside A Dancers Head #shorts

GLUTE Exercises Every DANCER Should Do #shorts

GLUTE Exercises Every DANCER Should Do #shorts

The Dance World Mentally Beat Me Down #shorts

The Dance World Mentally Beat Me Down #shorts

Want STRONGER Ankles? #shorts

Want STRONGER Ankles? #shorts

This Will CHANGE Your TURNOUT #shorts

This Will CHANGE Your TURNOUT #shorts

Improving Extensions Is More Then Stretching

Improving Extensions Is More Then Stretching

If You Want To Be A Dancer #shorts

If You Want To Be A Dancer #shorts

Ribs Poke Out In Ballet?

Ribs Poke Out In Ballet?

Adult Dancer Back in Ballet After 10 YEAR HIATUS

Adult Dancer Back in Ballet After 10 YEAR HIATUS

Stronger Feet In This One Surprising Exercise😅

Stronger Feet In This One Surprising Exercise😅

Working Through Injury - Leah Bueno

Working Through Injury - Leah Bueno

Turnout - The Inner Life of Ballet - Alicia Head

Turnout - The Inner Life of Ballet - Alicia Head

Creating iuSui- Aleth Berenice

Creating iuSui- Aleth Berenice

Body Bank Account

Body Bank Account

Becoming A Choreographer - Lindsay Folkman

Becoming A Choreographer - Lindsay Folkman

The Confident Dancer - Kirsten Kemp

The Confident Dancer - Kirsten Kemp

The Whole Dancer - Jess Spinner

The Whole Dancer - Jess Spinner

Nutrition For Hypermobile Dancers - Kristin Koskinen

Nutrition For Hypermobile Dancers - Kristin Koskinen

Building Resilient Dancers - Amy Saloner + Lisa Spencer

Building Resilient Dancers - Amy Saloner + Lisa Spencer

5 Elements To A Successful Week

5 Elements To A Successful Week

Work Paying Off - Alexandra Farber

Work Paying Off - Alexandra Farber

Ballet State of Mind - Macyn Vogt

Ballet State of Mind - Macyn Vogt

Flexibility, Teachers, + Studio FAQ

Flexibility, Teachers, + Studio FAQ

DANCER VALUE w Kylie Jefferson (tiny pretty things)

DANCER VALUE w Kylie Jefferson (tiny pretty things)

dance coach reacts to 30 DAY SPLITS CHALLENGE

dance coach reacts to 30 DAY SPLITS CHALLENGE

How to Fix HIP PAIN (for dancers!)

How to Fix HIP PAIN (for dancers!)

*properly* STRETCH YOUR QUADS

properly STRETCH YOUR QUADS

LOWER BACK PAIN in a PLANK?!

LOWER BACK PAIN in a PLANK?!

STIFF dancer = BETTER dancer?! (shocking)

STIFF dancer = BETTER dancer?! (shocking)

WATERMELON ABS!

WATERMELON ABS!

Why Are My Hip Flexors STILL Tight?

Why Are My Hip Flexors STILL Tight?

KNEE PAIN WHILE STRAIGHTENING?

KNEE PAIN WHILE STRAIGHTENING?

YOUR CORE IS LIKE A CAN

YOUR CORE IS LIKE A CAN

Hypermobile Ballet Dancers - How To Use Hyperextension SAFELY

Hypermobile Ballet Dancers - How To Use Hyperextension SAFELY

How to Stretch STIFF UPPER BACK

How to Stretch STIFF UPPER BACK

Using an EGG for Stronger Ankles

Using an EGG for Stronger Ankles

3 DANCE WARM UPS TO DITCH

3 DANCE WARM UPS TO DITCH

Glute Bridge Variation For Dancers

Glute Bridge Variation For Dancers

One Word Can Change Your Arabasque

One Word Can Change Your Arabasque

Easy Hamstring Stretch

Easy Hamstring Stretch

Core Exercise No-No For Dancers

Core Exercise No-No For Dancers

Improve Your Ballet Split Flexibility With This Hamstring Stretch

Improve Your Ballet Split Flexibility With This Hamstring Stretch

Hamstring Stretch For Stiff Dancers

Hamstring Stretch For Stiff Dancers

Improve Dance Posture - Ribcage Flare

Improve Dance Posture - Ribcage Flare

3 Exercises For Tight Necks And Shoulders

3 Exercises For Tight Necks And Shoulders

Improve Arabesque Exercises For Dancers

Improve Arabesque Exercises For Dancers

Upper Back Stretch For Dancers

Upper Back Stretch For Dancers

Build Push Up Strength For Dancers

Build Push Up Strength For Dancers

Thoracic Mobilization Exercise For Dancers

Thoracic Mobilization Exercise For Dancers

Exercise For Turnout Grande Plie 2nd

Exercise For Turnout Grande Plie 2nd

Easy Ribcage Connection Exercise

Easy Ribcage Connection Exercise

Dance Posture Exercise

Dance Posture Exercise

STANDING THERABAND EXERCISE

STANDING THERABAND EXERCISE

3 BEST HAMSTRING STRETCHES

3 BEST HAMSTRING STRETCHES

Season 1 Finale

Season 1 Finale

Difference In Approaches

Difference In Approaches

Training Young Athletes - Brenan Ghassemieh

Training Young Athletes - Brenan Ghassemieh

The Thing Dancers Should "Never" Do

The Thing Dancers Should "Never" Do

Reaching My Potential - Dakota Adan

Reaching My Potential - Dakota Adan

GYROTONIC® - Sam Anton

GYROTONIC® - Sam Anton

Principal to Commercial Dancer - Alex Wong

Principal to Commercial Dancer - Alex Wong

Unspoken Hardships of Dance - Nancy Dobbs Owen

Unspoken Hardships of Dance - Nancy Dobbs Owen

Over Coming Injury - Gabby Lynch

Over Coming Injury - Gabby Lynch

How Far "Yes" Got Me - Maeghan McHale

How Far "Yes" Got Me - Maeghan McHale

Myths of Flexibility

Myths of Flexibility

Auditioning Bloopers

Auditioning Bloopers

Reaching Dance Goals Ease

Reaching Dance Goals Ease

Doctors For Dancers - Jennifer DePaola

Doctors For Dancers - Jennifer DePaola

10 Years In Giordano -Katie Rafferty

10 Years In Giordano -Katie Rafferty

Is Company Life The Only Way - Agnes Muljadi

Is Company Life The Only Way - Agnes Muljadi

Dealing With Injury

Dealing With Injury

Training Female Athletes - Brenan Ghassemmieh

Training Female Athletes - Brenan Ghassemmieh

4 Must Do's NOW To Crush Audition Season

4 Must Do's NOW To Crush Audition Season

Collagen A Dancers BEST Friend

Collagen A Dancers BEST Friend

Pointe Shoe Fairy Josephine Lee

Pointe Shoe Fairy Josephine Lee

Taking Time OFF Dance???

Taking Time OFF Dance???

DANCERS + SOCIAL MEDIA = ???

DANCERS + SOCIAL MEDIA = ???

DANCE PHOTOGRAPHY ft. Eva Nys

DANCE PHOTOGRAPHY ft. Eva Nys

DANCER RELATIONSHIP TO FOOD (To The Pointe Nutrition ft. Rachel Fine)

DANCER RELATIONSHIP TO FOOD (To The Pointe Nutrition ft. Rachel Fine)

SET TO SUCCEED

SET TO SUCCEED

Dealing with DANCE REJECTION

Dealing with DANCE REJECTION

Dancer to Director

Dancer to Director

Giveaway Video

Giveaway Video

Hydrolyzed Type 1 Collagen Supplement

Hydrolyzed Type 1 Collagen Supplement

HOW TO GET BETTER BALLET FEET

HOW TO GET BETTER BALLET FEET

TURNOUT TIPS - 1st Position

TURNOUT TIPS - 1st Position

TURNOUT for Dancers

TURNOUT for Dancers

BACK PAIN in the Car???

BACK PAIN in the Car???

CORRECT Your Posture - DON'T SHRUG!

CORRECT Your Posture - DON'T SHRUG!

Posture Correction Exercise-Sitting

Posture Correction Exercise-Sitting

CORRECT PICK UP POSTURE

CORRECT PICK UP POSTURE

GYROTONIC Pulley Tower

GYROTONIC Pulley Tower