Канал: Healing Arts Studio

LKMoves Arm Sculpting: Push Ups and Plank Variations

LKMoves Arm Sculpting: Push Ups and Plank Variations

Side Planks

Side Planks

Plank Variations with Props

Plank Variations with Props

Hands and Knees Glute:Hamstring

Hands and Knees Glute:Hamstring

Short Spine Massage Performed on the Pilates Reformer

Short Spine Massage Performed on the Pilates Reformer

MiniVideo: Long Stretch and Up Stretch on the Reformer

MiniVideo: Long Stretch and Up Stretch on the Reformer

MiniDemo Pilates Arm Series on the Reformer

MiniDemo Pilates Arm Series on the Reformer

Lauren Kelly Teaching the Pilates Teaser Exercise on the Push Through Bar Cadillac

Lauren Kelly Teaching the Pilates Teaser Exercise on the Push Through Bar Cadillac

The Teaser with 1 Leg using the Push Through Bar on the Pilates Cadillac

The Teaser with 1 Leg using the Push Through Bar on the Pilates Cadillac

Side Sit Ups on the Universal Pilates Reformer

Side Sit Ups on the Universal Pilates Reformer

Teaching Barre Boot Camp in Philadelphia. LKMoves

Teaching Barre Boot Camp in Philadelphia. LKMoves

Duet Pilates Session on the Wunda Chair

Duet Pilates Session on the Wunda Chair

Stretching at the Office: Flexibility for Real Life

Stretching at the Office: Flexibility for Real Life

LKMoves: Theme of the Week, FLOW

LKMoves: Theme of the Week, FLOW

Beginner Pilates Exercises: Part 2, The Ab Series

Beginner Pilates Exercises: Part 2, The Ab Series

Beginner Pilates Exercises: Part 1

Beginner Pilates Exercises: Part 1

5 Minute Butt & Thigh Exercises

5 Minute Butt & Thigh Exercises

Third Half

Third Half

"Knowing" by Ting-Yu Chen

"Knowing" by Ting-Yu Chen

"Oscillating Universe" Choreography by Elijah Gibson

"Oscillating Universe" Choreography by Elijah Gibson

Bulletproof, 2008

Bulletproof, 2008