Канал: Robb Lamb

Partner Mirror Drill (Evade/Multi-directional)

Partner Mirror Drill (Evade/Multi-directional)

Posted Goblet Squat

Posted Goblet Squat

Single Leg Wall Reach (constrained)

Single Leg Wall Reach (constrained)

NMES (Balego) Instructions

NMES (Balego) Instructions

Partner Drills: Curved Chase

Partner Drills: Curved Chase

Single Leg Hack Squat Drop Catch

Single Leg Hack Squat Drop Catch

Single Leg Band Resisted Hops

Single Leg Band Resisted Hops

High Box Step-up (unassisted)

High Box Step-up (unassisted)

Elevated Lunge Deceleration

Elevated Lunge Deceleration

Yielding Split Stance Jumps (Med Ball)

Yielding Split Stance Jumps (Med Ball)

Forward Decel to Curtsy Lunge

Forward Decel to Curtsy Lunge

Single Leg Wall Sit (Heel to wall)

Single Leg Wall Sit (Heel to wall)

Wall Sit (Heels to wall)

Wall Sit (Heels to wall)

Accentuated Eccentric Jump (RFE)

Accentuated Eccentric Jump (RFE)

Single Leg Rotational Hop

Single Leg Rotational Hop

Bulgarian Split Squat Jump (Loaded/Supported)

Bulgarian Split Squat Jump (Loaded/Supported)

Single Leg Hop (Faster Metronome)

Single Leg Hop (Faster Metronome)

Single Leg Hops (Slower Metronome)

Single Leg Hops (Slower Metronome)

Posted Goblet Squat

Posted Goblet Squat

Split Stance Snap Down (Wide/Hip Strategy)

Split Stance Snap Down (Wide/Hip Strategy)

Lateral Step Down (Hip Dominant Pattern)

Lateral Step Down (Hip Dominant Pattern)

Band Assisted Repeat Hops

Band Assisted Repeat Hops

Medball Decel (Back Foot Constrained)

Medball Decel (Back Foot Constrained)

Lateral Step Down (Constrained for Quad)

Lateral Step Down (Constrained for Quad)

SL Drop Jump (Horizontal)

SL Drop Jump (Horizontal)

Split Stance Lift

Split Stance Lift

Front Foot Elevated Split Squat Hold (Dowel)

Front Foot Elevated Split Squat Hold (Dowel)

Belt Squat Split Squat (Horizontal Emphasis)

Belt Squat Split Squat (Horizontal Emphasis)

Medball Deceleration (Single Leg)

Medball Deceleration (Single Leg)

Medball Deceleration (Kickstand)

Medball Deceleration (Kickstand)

Medball Deceleration (Low Entry Speed)

Medball Deceleration (Low Entry Speed)

Hexbar Split Stance Oscillations

Hexbar Split Stance Oscillations

Single Leg Box Squat (Constrained)

Single Leg Box Squat (Constrained)

Trunk Elevated Hamstring Bridge

Trunk Elevated Hamstring Bridge

Tethered Running

Tethered Running

Curvilinear Run: Stage 1

Curvilinear Run: Stage 1

Single Leg 3 Way Reach

Single Leg 3 Way Reach

Linear Running w/ Trunk Rotation (Alternating/Dowel)

Linear Running w/ Trunk Rotation (Alternating/Dowel)

Linear Run w/ Trunk Rotation (Dowel)

Linear Run w/ Trunk Rotation (Dowel)

Lateral Shuffle to Crossover Shuffle

Lateral Shuffle to Crossover Shuffle

Oscillating RFE Split Squats

Oscillating RFE Split Squats

Hexbar Oscillatory Jumps

Hexbar Oscillatory Jumps

3 Point DB Row

3 Point DB Row

Staggered MB Throw (Vertical)

Staggered MB Throw (Vertical)

Angled Raise/Eccentric Scaption

Angled Raise/Eccentric Scaption

Split Stance DB Row

Split Stance DB Row

Gallops

Gallops

Modified KB Swing (Injured leg straight)

Modified KB Swing (Injured leg straight)

Modified Ski Erg

Modified Ski Erg

Kickstand Box Squat (Eccentric only/Heel elevated)

Kickstand Box Squat (Eccentric only/Heel elevated)

Backpedal to Crossover Shuffle (Transitional Movements)

Backpedal to Crossover Shuffle (Transitional Movements)

Low Falling Starts 10 yard sprints

Low Falling Starts 10 yard sprints

RFE Hang Snatch

RFE Hang Snatch

RFE Push Jerk

RFE Push Jerk

RFE Push Press

RFE Push Press

Kickstand Push Press

Kickstand Push Press

1/2 Kneeling Hip ABduction Isometrics

1/2 Kneeling Hip ABduction Isometrics

Adductor Squeeze Elevated Bridge

Adductor Squeeze Elevated Bridge

Prone (GHD/Modified) Hamstring Curls

Prone (GHD/Modified) Hamstring Curls

Lateral Bound (w/ vertical hop)

Lateral Bound (w/ vertical hop)

Barbell Rhythm Split Jumps (Yielding)

Barbell Rhythm Split Jumps (Yielding)

Barbell Yielding Split Jumps

Barbell Yielding Split Jumps

Gather Hop to Bound

Gather Hop to Bound

Landmine Trunk/Hip Rotations

Landmine Trunk/Hip Rotations

Ankle Eversion Isometrics

Ankle Eversion Isometrics

Elevated Forward Lunge (medball)

Elevated Forward Lunge (medball)

Forward Lunge (Elevated/Dumbbells)

Forward Lunge (Elevated/Dumbbells)

Sneak peak into the shared decision making progress.

Sneak peak into the shared decision making progress.

Rhythm Skater Leaps (w/ implement)

Rhythm Skater Leaps (w/ implement)

Constrained Calf Raises

Constrained Calf Raises

ACL Bridge Program

ACL Bridge Program

Jab Step Matrix

Jab Step Matrix

Crossover Bound (Lateral)

Crossover Bound (Lateral)

Crossover Run (Change of Direction)

Crossover Run (Change of Direction)

Bulgarian Bag Swings (repetitive)

Bulgarian Bag Swings (repetitive)

Split Stance Banded Lift

Split Stance Banded Lift

Split Stance Banded Lift

Split Stance Banded Lift

Yielding Split Stance Jumps (Forward)

Yielding Split Stance Jumps (Forward)

Slalom Hops to Jump Stop

Slalom Hops to Jump Stop

Slalom Hops to Decel

Slalom Hops to Decel

Walking Rhythm Lunges

Walking Rhythm Lunges

180 Turn Leaps (Deep)

180 Turn Leaps (Deep)

Crossover Run/Conditioning

Crossover Run/Conditioning

Staggered Leaps (for height)

Staggered Leaps (for height)

Crossover Bounds (for height)

Crossover Bounds (for height)

Single Leg Hops (for height)

Single Leg Hops (for height)

Lateral Shuffle Conditioning (COD/Mid Stage ACL)

Lateral Shuffle Conditioning (COD/Mid Stage ACL)

Lateral Low Box Leaps

Lateral Low Box Leaps

Skater Leaps (with medball)

Skater Leaps (with medball)

Barbell Loaded Hamstring Bridge

Barbell Loaded Hamstring Bridge

Barbell Single Leg Overcoming (Push) Isometric/Knee Dominant

Barbell Single Leg Overcoming (Push) Isometric/Knee Dominant

SL Drop Vertical Jump- ACL Surgical Side

SL Drop Vertical Jump- ACL Surgical Side

SL Drop Vertical Jump: Non ACL Surgical Side

SL Drop Vertical Jump: Non ACL Surgical Side

Single Leg Side Step

Single Leg Side Step

Banded Overspeed Decels w/ Medball

Banded Overspeed Decels w/ Medball

Eccentric Overload (Accentuated) Split Squats

Eccentric Overload (Accentuated) Split Squats

Sidelying (inclince) Shoulder Abduction

Sidelying (inclince) Shoulder Abduction

Side Plank Feet Elevated

Side Plank Feet Elevated

Yielding Split Squat Jumps

Yielding Split Squat Jumps

Band Overspeed Lunge

Band Overspeed Lunge

Band Overspeed Decelerations

Band Overspeed Decelerations

Band Assisted Decelerations

Band Assisted Decelerations

SL Lateral Hop Test

SL Lateral Hop Test

Rhythm Leaps (Pogos)

Rhythm Leaps (Pogos)

Single Leg Drop Vertical Jump

Single Leg Drop Vertical Jump

Single Leg Push Back (Rate of Force Development/early/mid stage ACL Rehab)

Single Leg Push Back (Rate of Force Development/early/mid stage ACL Rehab)

Hip Flexor/Rec Fem Mobility

Hip Flexor/Rec Fem Mobility

Landmine Leg Extensions

Landmine Leg Extensions

Skater Switch

Skater Switch

Deep Bounds

Deep Bounds

SL Low Box Decel

SL Low Box Decel

505 (slow motion) ACL

505 (slow motion) ACL

505 Agility Test (ACL)

505 Agility Test (ACL)

SL DVJ (ACL)

SL DVJ (ACL)

Split Squat (Constrained/Front leg ACLR)

Split Squat (Constrained/Front leg ACLR)

Split Squat (non-constrained/back leg ACL)

Split Squat (non-constrained/back leg ACL)

Split Squat (Non Constrained/Front leg ACLR)

Split Squat (Non Constrained/Front leg ACLR)

Split Squat Constrained (back leg ACLR) compared

Split Squat Constrained (back leg ACLR) compared

TKE march w/ gastroc stretch

TKE march w/ gastroc stretch

TKE March

TKE March

Medball Fake Throws (Overhead)

Medball Fake Throws (Overhead)

Pyro Split Squat Hold

Pyro Split Squat Hold

FFE Constrained Split Squat

FFE Constrained Split Squat

Single Leg Vertical Jumps (Repeat)

Single Leg Vertical Jumps (Repeat)

Rack Constrained Reverse Lunge

Rack Constrained Reverse Lunge

Constrained SL RNT Taps

Constrained SL RNT Taps

Constrained Split Squat (1.5 Reps/Decline)

Constrained Split Squat (1.5 Reps/Decline)

KB Catch (Split Squat Constrained)

KB Catch (Split Squat Constrained)

Loaded SL Depth Landing

Loaded SL Depth Landing

SL Hop (hurdle)

SL Hop (hurdle)

Reverse Plank March

Reverse Plank March

Eccentric Split Squats (down 1/up 2)

Eccentric Split Squats (down 1/up 2)

Prone Eccentric (2 to 1) Banded HS Curl

Prone Eccentric (2 to 1) Banded HS Curl

Prone Knee Flexion Isometrics

Prone Knee Flexion Isometrics

Knee Flexion/Tibial IR

Knee Flexion/Tibial IR

TKE Banded Push ups (Bear)

TKE Banded Push ups (Bear)

Full Plank Row

Full Plank Row

Foot Elevated Lateral Squat

Foot Elevated Lateral Squat

Off Foot Elevated Lateral Squat

Off Foot Elevated Lateral Squat

Lateral KB/DB Hinge

Lateral KB/DB Hinge

SL Assisted Captain Morgan Squat

SL Assisted Captain Morgan Squat

Wall Push Isometric (march optional)

Wall Push Isometric (march optional)

SL Catch (wall constraint)

SL Catch (wall constraint)

Rack Assisted SL Knee Bent Calf Raise

Rack Assisted SL Knee Bent Calf Raise

Step Up: 2 Way Taps

Step Up: 2 Way Taps

Single Leg Get Backs

Single Leg Get Backs

Double Leg Catch (RFD/Wall Constrained)

Double Leg Catch (RFD/Wall Constrained)

Staggered Pin Squats

Staggered Pin Squats

SL Swan Jumps

SL Swan Jumps

Reverse Depth Drop Jumps

Reverse Depth Drop Jumps

Ring Assisted SL Spanish Squats

Ring Assisted SL Spanish Squats

Trap Bar SL Snap Downs

Trap Bar SL Snap Downs

Reverse Leaps (Double and Single Leg)

Reverse Leaps (Double and Single Leg)

Wall Constrained Staggered Squat

Wall Constrained Staggered Squat

Bulgarian Split Squat 1.5 Reps

Bulgarian Split Squat 1.5 Reps

Smith Machine- Heel Elevated Split Squat

Smith Machine- Heel Elevated Split Squat

Heel Elevated Knee Punch

Heel Elevated Knee Punch

Hip Turn Leaps

Hip Turn Leaps

Single Leg Down Dog (Load quad)

Single Leg Down Dog (Load quad)

Single Leg (Supported) Swings

Single Leg (Supported) Swings

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Wall Constrained Single Leg Reach

Wall Constrained Single Leg Reach

Lateral Step Downs

Lateral Step Downs

Step Up to March

Step Up to March

Curtsy Lunge (2 way reach)

Curtsy Lunge (2 way reach)

Youth Performance (Strength)

Youth Performance (Strength)

Youth Strength

Youth Strength

Plyo/Agility/Free Play

Plyo/Agility/Free Play

Strength

Strength

Strength

Strength

Warm up

Warm up

Strength

Strength

Agility/Plyo/Free Play

Agility/Plyo/Free Play

Strength

Strength

Strength

Strength

Agility/Plyos/Free Play

Agility/Plyos/Free Play

Agility/Plyos/Free Play

Agility/Plyos/Free Play

Agility/Plyos/Free Play

Agility/Plyos/Free Play

Strength

Strength

Agility/Plyos/Free Play

Agility/Plyos/Free Play

Warm-up

Warm-up