Канал: Primal Momentum Academy

Cooldown flow for post workout decompression

Cooldown flow for post workout decompression

Wrist mobility for handstand & martial arts

Wrist mobility for handstand & martial arts

Strength for arm balance

Strength for arm balance

Great workout - do it anywhere

Great workout - do it anywhere

Workout anywhere

Workout anywhere

Quick full body workout - Do it anywhere!

Quick full body workout - Do it anywhere!

Full body workout - with a steel mace!

Full body workout - with a steel mace!

4 Kettlebell excercises - Full body workout

4 Kettlebell excercises - Full body workout

Full body home workout - Intermediate version

Full body home workout - Intermediate version

Full body home workout - Beginner version

Full body home workout - Beginner version

BJJ - warmup 3 - short flow for joints mobility

BJJ - warmup 3 - short flow for joints mobility

Roll Flow Warm up 1 - BJJ warm up Flow

Roll Flow Warm up 1 - BJJ warm up Flow

Shin Box Flow - Warm up 2

Shin Box Flow - Warm up 2

Brazilian Jiu Jitsu - Defensive options - standing punch

Brazilian Jiu Jitsu - Defensive options - standing punch

Primal Movement drills for BJJ

Primal Movement drills for BJJ

BJJ FIT - Movement warmup for BJJ - Follow along

BJJ FIT - Movement warmup for BJJ - Follow along

8 "get up" drills for BJJ solo movement training

8 "get up" drills for BJJ solo movement training

Yoga for Jiu Jitsu - With coach Jim - working the posterior chain (Full version)

Yoga for Jiu Jitsu - With coach Jim - working the posterior chain (Full version)

Yoga for Jiu Jitsu - With coach Jim - working the posterior chain (short version)

Yoga for Jiu Jitsu - With coach Jim - working the posterior chain (short version)

Full Body workout - No equipment required - Follow along

Full Body workout - No equipment required - Follow along

Warmup 1 (BJJ mobility and movement drills)

Warmup 1 (BJJ mobility and movement drills)

BJJ - Side control - Part 2 - attacking the near arm

BJJ - Side control - Part 2 - attacking the near arm

BJJ - Side control - arm bar and americana setup

BJJ - Side control - arm bar and americana setup

BJJ - Triangle choke effective setups (Starting from closed guard)

BJJ - Triangle choke effective setups (Starting from closed guard)

BJJ arm bar From closed guard - counter the stacking defense

BJJ arm bar From closed guard - counter the stacking defense

Arm bar from closed guard - BJJ

Arm bar from closed guard - BJJ