Канал: Optimize Chiropractic

Morning & Evening Movement Routine

Morning & Evening Movement Routine

Level 1 D: Foundation and Control - Towel Scrunches, Marble Pick-Ups & Short Foot Exercise

Level 1 D: Foundation and Control - Towel Scrunches, Marble Pick-Ups & Short Foot Exercise

Lower Back Strength & Stability: Bear Walk Progression

Lower Back Strength & Stability: Bear Walk Progression

Get More From Your Foam Rolling

Get More From Your Foam Rolling

Level 1B Foundation and Control - Heel-Toe Raises & Plantar Flexion

Level 1B Foundation and Control - Heel-Toe Raises & Plantar Flexion

Level 1C: Foundation and Control - Toe Spreading & Grabbing the Floor

Level 1C: Foundation and Control - Toe Spreading & Grabbing the Floor

Stretching Your Neck for Neck Pain

Stretching Your Neck for Neck Pain

Level 1A: Foundation and Control - Improve Your Foot Mobility & Motor Control

Level 1A: Foundation and Control - Improve Your Foot Mobility & Motor Control

Introduction to Improving the Strength and Mobility of the Foot & Ankle

Introduction to Improving the Strength and Mobility of the Foot & Ankle

The Truth About A Neutral Spine: Why Movement Matters More Than Perfect Posture

The Truth About A Neutral Spine: Why Movement Matters More Than Perfect Posture

How Much Exercise Do You Really Need? | Finding Your Sweet Spot

How Much Exercise Do You Really Need? | Finding Your Sweet Spot

Morning Movements for a Stiffness Free Day

Morning Movements for a Stiffness Free Day

How to Maintain a Neutral Spine

How to Maintain a Neutral Spine

Small Movements Make a Big Difference

Small Movements Make a Big Difference

Improve Your Ability to Get Off the Floor

Improve Your Ability to Get Off the Floor

Improve Hip Mobility: Easy Movement to Warm Up your Hips

Improve Hip Mobility: Easy Movement to Warm Up your Hips

Discomfort During Work? Small Movements Make a Big Difference

Discomfort During Work? Small Movements Make a Big Difference

Warm Up and Strengthen Your Body for Gardening | Tips from Dr Jake Coffman

Warm Up and Strengthen Your Body for Gardening | Tips from Dr Jake Coffman

Decoding Discomfort

Decoding Discomfort

Is A Personal Approach Needed for Lower Back Pain?

Is A Personal Approach Needed for Lower Back Pain?

Breathing Exercises for Fibromyalgia: Reduce Pain and Enhance Function

Breathing Exercises for Fibromyalgia: Reduce Pain and Enhance Function

Spinal Coordination & Chronic Lower Back Pain

Spinal Coordination & Chronic Lower Back Pain

Reducing Eye Strain Headaches: The 20-20-20 Rule

Reducing Eye Strain Headaches: The 20-20-20 Rule

Meditation and Chronic Pain Relief Strategies

Meditation and Chronic Pain Relief Strategies

Breathing Through Chronic Pain: Benefits of Resonance Breathing

Breathing Through Chronic Pain: Benefits of Resonance Breathing

Lower Back Pain Myths

Lower Back Pain Myths

🚩Neck pain during work❓

🚩Neck pain during work❓

Move Better After Chronic Pain

Move Better After Chronic Pain

Sore and Achy Neck Halfway Through Your Day? Try these three movements.

Sore and Achy Neck Halfway Through Your Day? Try these three movements.

Is A Thick Wallet Causing Your Lower Back Pain?

Is A Thick Wallet Causing Your Lower Back Pain?

Headaches & Whiplash Injuries

Headaches & Whiplash Injuries

3 Tips for Joints Aching from Cold Weather

3 Tips for Joints Aching from Cold Weather

A Thorough Exam is Key For Reducing Lower Back Pain. #chiropractic #lowerbackpain #columbus

A Thorough Exam is Key For Reducing Lower Back Pain. #chiropractic #lowerbackpain #columbus

Why We Start Every Patient With A Complimentary Consultation

Why We Start Every Patient With A Complimentary Consultation

Movement: Key To A Healthy Pain Free Neck. #chiropractic #ergonomics #painfree #health

Movement: Key To A Healthy Pain Free Neck. #chiropractic #ergonomics #painfree #health

Utilize Your Ability to Balance to Improve Your Balance: 10 Minutes A Day

Utilize Your Ability to Balance to Improve Your Balance: 10 Minutes A Day

Improving Balance in 10 minutes a Day

Improving Balance in 10 minutes a Day

Check In With Your Work Position. #chiropractic #ergonomics #workstress #jawpain #shoulderpain

Check In With Your Work Position. #chiropractic #ergonomics #workstress #jawpain #shoulderpain

Neck Pain, Chin Tucks & the Longus Colli Muscle

Neck Pain, Chin Tucks & the Longus Colli Muscle

Spinal Mobility + Strength

Spinal Mobility + Strength

Wake Up the Brain! Movement is key for a healthy spine! Start your day with daily movements!

Wake Up the Brain! Movement is key for a healthy spine! Start your day with daily movements!

Mindfulness for Reducing Chronic Pain

Mindfulness for Reducing Chronic Pain

3 Movements to Strengthen the Neck and Help Reduce Neck Pain

3 Movements to Strengthen the Neck and Help Reduce Neck Pain

Caffeine: Nuances, Effects, and Withdrawal Headaches

Caffeine: Nuances, Effects, and Withdrawal Headaches

The Joint Position Sense Error Test #neckpain #chiropractic #painrelief #columbus #proprioception

The Joint Position Sense Error Test #neckpain #chiropractic #painrelief #columbus #proprioception

Jaw Pain & Stress. #chiropractor #jawpain #stress #relief

Jaw Pain & Stress. #chiropractor #jawpain #stress #relief

Serratus Anterior & Shoulder Pain

Serratus Anterior & Shoulder Pain

Data-Driven Chiropractic: Lower Back Pain & Limits of Stability

Data-Driven Chiropractic: Lower Back Pain & Limits of Stability

Eye Strain & Headaches

Eye Strain & Headaches

5 Movements for Lower Back Pain

5 Movements for Lower Back Pain

Whiplash: Rear-End Collisions

Whiplash: Rear-End Collisions

Bird Dogs, Supermans, Deadbugs

Bird Dogs, Supermans, Deadbugs

Sitting Position & It's Effect On Low Back Pain

Sitting Position & It's Effect On Low Back Pain

Movements To Help Decrease Neck and Shoulder Pain

Movements To Help Decrease Neck and Shoulder Pain

Mask, Ear Muscles & Headaches

Mask, Ear Muscles & Headaches

Waking Up With Neck Pain

Waking Up With Neck Pain

5 Tips to Improve Your Sleep - Chiropractor Upper Arlington OH

5 Tips to Improve Your Sleep - Chiropractor Upper Arlington OH

Why Are Chin Tucks Recommended For Neck Pain? - Chiropractor Upper Arlington OH

Why Are Chin Tucks Recommended For Neck Pain? - Chiropractor Upper Arlington OH

Head Tilt & Headaches - Chiropractor Upper Arlington OH

Head Tilt & Headaches - Chiropractor Upper Arlington OH

Pain Free: Tip - Chiropractor Upper Arlington OH

Pain Free: Tip - Chiropractor Upper Arlington OH

Pain Free Tip: The Dutch Reach - Chiropractor Upper Arlington OH

Pain Free Tip: The Dutch Reach - Chiropractor Upper Arlington OH

Low Back Pain & Sitting Position - Chiropractor Upper Arlington OH

Low Back Pain & Sitting Position - Chiropractor Upper Arlington OH

3 Movements To Help Decrease Low Back Pain - Chiropractor Upper Arlington OH

3 Movements To Help Decrease Low Back Pain - Chiropractor Upper Arlington OH

Pain Free Tip: Chin Tucks - Chiropractor Upper Arlington OH

Pain Free Tip: Chin Tucks - Chiropractor Upper Arlington OH

Pain Free Tip: Wall Angels - Chiropractor Upper Arlington OH

Pain Free Tip: Wall Angels - Chiropractor Upper Arlington OH

Pain Free Tip of the Week - Chiropractor Upper Arlington OH

Pain Free Tip of the Week - Chiropractor Upper Arlington OH

Sciatic Nerve Flossing - Chiropractor Upper Arlington OH

Sciatic Nerve Flossing - Chiropractor Upper Arlington OH

Working At Home Tips - Chiropractor Upper Arlington OH

Working At Home Tips - Chiropractor Upper Arlington OH

Abnormal Alignment & Its Neurological Relationship With Headaches, Facial Pain & Migraines.

Abnormal Alignment & Its Neurological Relationship With Headaches, Facial Pain & Migraines.

Sitting Down With A Patient. Neck Pain & Chronic Fatigue - Chiropractor Upper Arlington OH

Sitting Down With A Patient. Neck Pain & Chronic Fatigue - Chiropractor Upper Arlington OH

YTWL: Relief of Upper Back Pain Exercise - Chiropractor Upper Arlington OH

YTWL: Relief of Upper Back Pain Exercise - Chiropractor Upper Arlington OH

Coffee Of The Month: Anchor Bend Coffee - Chiropractor Upper Arlington OH

Coffee Of The Month: Anchor Bend Coffee - Chiropractor Upper Arlington OH

Tinnitus & Alignment - Chiropractor Upper Arlington OH

Tinnitus & Alignment - Chiropractor Upper Arlington OH

Tight Traps And Alignment - Chiropractor Upper Arlington OH

Tight Traps And Alignment - Chiropractor Upper Arlington OH

Lowback pain & Alignment - Chiropractor Upper Arlington OH

Lowback pain & Alignment - Chiropractor Upper Arlington OH

Jaw Pain and Alignment - Chiropractor Upper Arlington OH

Jaw Pain and Alignment - Chiropractor Upper Arlington OH

Neck Pain & Alignment - Chiropractor Upper Arlington OH

Neck Pain & Alignment - Chiropractor Upper Arlington OH

Alignment & The Brain - Chiropractor Upper Arlington OH

Alignment & The Brain - Chiropractor Upper Arlington OH

Central Sensitization - Chiropractor Upper Arlington OH

Central Sensitization - Chiropractor Upper Arlington OH

Why Do We Look At Balance Every Visit? - Chiropractor Upper Arlington OH

Why Do We Look At Balance Every Visit? - Chiropractor Upper Arlington OH

Review Of The Latest Research On Effects Of Chiropractic On Strength

Review Of The Latest Research On Effects Of Chiropractic On Strength

Patient Experience At Optimize Chiropractic

Patient Experience At Optimize Chiropractic

Neurological Connection Between The Cervical Spine And Migraines: Part 3 The Greater Occipital Nerve

Neurological Connection Between The Cervical Spine And Migraines: Part 3 The Greater Occipital Nerve

Neurological Connection Between The Cervical Spine And Migraines: Part 2

Neurological Connection Between The Cervical Spine And Migraines: Part 2

Neurological Connection Between The Cervical Spine And Migraines: Part 1

Neurological Connection Between The Cervical Spine And Migraines: Part 1

Can Jaw Pain Be Caused By Abnormal Alignment?

Can Jaw Pain Be Caused By Abnormal Alignment?

How Structure Affects Function: Balance

How Structure Affects Function: Balance

Office Optimization eBook

Office Optimization eBook

YWTL To Decrease Your Pain At The Office

YWTL To Decrease Your Pain At The Office

Jaw pain, neck pain, facial pain and headache relief at Optimize Chiropractic

Jaw pain, neck pain, facial pain and headache relief at Optimize Chiropractic

Episode 8 "What's The Research Say?" Adaptability & Your Health

Episode 8 "What's The Research Say?" Adaptability & Your Health

Episode 7 "What's The Research Say?" What Happens During An Adjustment?

Episode 7 "What's The Research Say?" What Happens During An Adjustment?

Episode 6: "What's The Research Say?" The Autonomic Nervous System And Chiropractic

Episode 6: "What's The Research Say?" The Autonomic Nervous System And Chiropractic

Episode 5 "What's The Research Say?" Balance, Adaptability, Increased Recovery

Episode 5 "What's The Research Say?" Balance, Adaptability, Increased Recovery

"What's The Research Say?" Episode 4

"What's The Research Say?" Episode 4

Episode 3 "What's The Research Say?" Concussions And The Cervical Spine

Episode 3 "What's The Research Say?" Concussions And The Cervical Spine

Episode 2: Headaches And Head Tilt

Episode 2: Headaches And Head Tilt

"What's The Research Say?" Episode 1

"What's The Research Say?" Episode 1