Канал: Annalisa Derryberry

Breath and Body Break: Upper body movement with a strap

Breath and Body Break: Upper body movement with a strap

Body & Breath Break: Warrior 2

Body & Breath Break: Warrior 2

Take a rest, leave your stress: Part 2

Take a rest, leave your stress: Part 2

Take a rest, leave your stress!

Take a rest, leave your stress!

What's the difference between these massages?

What's the difference between these massages?

Take a deep breath

Take a deep breath

Create space between your toes with your fingers!

Create space between your toes with your fingers!

Book for September, and a quick self massage guide

Book for September, and a quick self massage guide

Relieve Hand Tension at Work and Home

Relieve Hand Tension at Work and Home

Ideas for Good-Feeling Wrists & Forearms

Ideas for Good-Feeling Wrists & Forearms

Yoga with Annalisa -- March 8, 2021

Yoga with Annalisa -- March 8, 2021

Yoga with Annalisa -- March 1, 2021

Yoga with Annalisa -- March 1, 2021

A Little Seated Self Care

A Little Seated Self Care

Yoga with Annalisa -- February 22, 2021

Yoga with Annalisa -- February 22, 2021

Yoga with Annalisa -- February 15, 2021

Yoga with Annalisa -- February 15, 2021

Movement Minute with Annalisa

Movement Minute with Annalisa

Breathe and Shake It Out

Breathe and Shake It Out

Yoga with Annalisa -- January 25, 2021

Yoga with Annalisa -- January 25, 2021

Yoga with Annalisa -- January 18, 2021

Yoga with Annalisa -- January 18, 2021

Yoga with Annalisa -- January 11, 2021

Yoga with Annalisa -- January 11, 2021

Yoga with Annalisa -- December 21, 2020

Yoga with Annalisa -- December 21, 2020

Yoga with Annalisa -- December 7, 2020

Yoga with Annalisa -- December 7, 2020

Yoga with Annalisa -- November 30, 2020

Yoga with Annalisa -- November 30, 2020

Yoga with Annalisa -- November 23, 2020

Yoga with Annalisa -- November 23, 2020

Yoga with Annalisa -- November 16, 2020

Yoga with Annalisa -- November 16, 2020

Quick Floor Flow

Quick Floor Flow

Yoga with Annalisa -- November 9, 2020

Yoga with Annalisa -- November 9, 2020

Yoga with Annalisa -- November 2, 2020

Yoga with Annalisa -- November 2, 2020

Wake Up Your Feet!

Wake Up Your Feet!

Yoga with Annalisa--October 19. 2020

Yoga with Annalisa--October 19. 2020

Some Twists are on My List (for today's yoga class)

Some Twists are on My List (for today's yoga class)

Yoga with Annalisa -- September 28, 2020

Yoga with Annalisa -- September 28, 2020

Yoga with Annalisa -- September 21, 2020

Yoga with Annalisa -- September 21, 2020

Yoga Class September 14, 2020

Yoga Class September 14, 2020

Yoga--September 7, 2020

Yoga--September 7, 2020

Yoga August 31, 2020

Yoga August 31, 2020

Rise and Shine (even if it's later in the day!)

Rise and Shine (even if it's later in the day!)

Thoracic Twists and Fun with Balance

Thoracic Twists and Fun with Balance

Yoga Class August 10, 2020

Yoga Class August 10, 2020

Yoga Class August 3, 2020

Yoga Class August 3, 2020

Yoga Class July 27, 2020

Yoga Class July 27, 2020

Self Reflexology

Self Reflexology

Blessing Meditation

Blessing Meditation

Quick Energetic Flow

Quick Energetic Flow

Arbor Day Tree Variations

Arbor Day Tree Variations

Self massage for head/neck/shoulders

Self massage for head/neck/shoulders

Taking Shelter

Taking Shelter

Meditation for Cultivating Calm

Meditation for Cultivating Calm

Thai Massage session--right side of the body

Thai Massage session--right side of the body

Thai massage--stomach and arms

Thai massage--stomach and arms

Thai massage--feet

Thai massage--feet

Wiggle those toes!

Wiggle those toes!

hand reflexology example

hand reflexology example

Seated Thai Massage demonstration

Seated Thai Massage demonstration

Thai Massage--supine and sidelying

Thai Massage--supine and sidelying

folding a fitted sheet

folding a fitted sheet

Relax & Stretch

Relax & Stretch

Mini Moon Salutations (seated and standing)

Mini Moon Salutations (seated and standing)